Answer:
Height- "6,3"
weight- 176 lbs.
Age- 17 yrs.
Resting heart rate- 60 bpm
Maximum heart rate- 200 bpm
Heart rate reserve- 140 bpm
Target heart rate- 172 bpm
Aerobic Fitness-
Swimming- builds my endurance and maintains muscle strength.
Walking- this helps reduce my joint stiffness.
Experience: I enjoy these workouts, I notice that if I walk each morning my mood is better. I am also able to walk around without my common knee pains.
Muscular Strength + Endurance-
I can bench press 330 lbs. I enjoy doing competitive weghtlifting. For my endurace, I can perform the bench press workout then do stability ball push-ups.
Experience: I am able to bench press multiple reps. Building my strength helps me with my daily job of stocking shelves/moving heavy boxes at my local store.
Flexibility-
I am not flexible. I experience a lot of joint pain (especially knee aches). Most pain occurs when I squat down to lift something heavy, or I'm standing for long periods at a time.
Body composition-
13%
BMI-
22
Summary-
Overall, my level of fitness considers me healthy and fit. I enjoy doing a lot of muscle strength and cardiovascular workouts. This includes the following: Running, swimming, weightlifting, and walking. Most importantly, I need to improve my flexibility skills. Sometimes it's hard for me to bend over without experiencing knee pain! A great exercise would be yoga or warm-up stretches before I do intense workouts. Hopefully, I can stay fit and healthy throughout my lifetime!
Explanation:
I hope this helped!
Resting heart rate is the number of beats at rest, maximum heart rate is the maximum beats during exercise, and heart rate reserve is maximum heart rate minus heart rate at rest.
Heat rate and exerciseHeart rate refers to the number of beats per minute (at rest, the heart rate is equal to 60-100 beats per min).Target heart is a percentage (generally between 50-85 %) of the maximum heart rate. Aerobic fitness refers to the body's ability to transport oxygen, which is directly associated with the ability of the heart to pump oxygenated blood.Muscular strength can be defined as the amount of force it is possible to put out.Muscular endurance refers to the ability to resist fatigue in aerobic and/or anaerobic exercise.Flexibility refers to the ability of joints to move in an unrestricted range of movements.Body mass index (BMI) is a measure calculated by using the body mass and height of an individual which can be expressed as kg/m².In conclusion, resting heart rate is the number of beats at rest, maximum heart rate is the maximum beats during exercise, and heart rate reserve is maximum heart rate minus heart rate at rest.
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(02.06 MC)Samantha wants to study circus performance when she gets to college. She has mastered many physical skills already, but she keeps falling short on her jumps. Which skill should she work on to get better at her jumps?
Agility
Reaction
Balance
Power
Answer:
Option 3 or c Balance would be the correct answer
Explanation:
Hope this helps:)
why it is necessary to control the consumption of fats or lipids
Answer:
Explanation:
They are important in the diet as energy sources and as sources of essential fatty acids and fat-soluble vitamins, which tend to associate with fats. They also contribute satiety, flavor, and palatability to the diet.
Which is the most common personality disorder and responds the best to treatment?
A. Histrionic Personality Disorder
B. Antisocial Disorder
C. Borderline Personality Disorder
D. Narcissistic Personality Disorder
Answer:
C. Borderline Personality Disorder.
is correct answer note it
Evonne is preparing toast. The toast has become lodged in the toaster, and she cannot remove it. What should she do? Explain why.
Which of these is an example of a change made at the individual level of the social-ecological model?
Creating a policy for menu labeling
Setting a phone reminder to work out
Building a trail for safe walking and biking opportunities
Making arrangements to work out with a friend
'Building a trail for safe walking and biking opportunities' is an example of a change made at the individual level of the social-ecological model. It is an eco-friendly development strategy.
Building a trail for walking and biking can help to protect the surrounding natural environments and their natural resources.
It is a natural environment trial strategy that has the potential to reduce air pollution and greenhouse gases associated with global warming because people can use this trail for walking or biking rather than driving.
A sustainable eco-friendly trial can also be used for social recreational purposes with a minimal impact on the surrounding ecosystem.
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While at the mall, Omar performed CPR on a man in the food court. Which of the following statements about
Omar's actions is most accurate?
Answer:
Explanation:
Well, if the man is unresponsive, then you most look into the airway and look for an obstructing object.
Do you think the government is helping or hurting when it comes to the obesity problem?
Answer:
defo hurting
Explanation:
by continuosuly making foods with the least healthy ingredients cheaper for consumers, they're basically promoting the obesity that comes with eating only "junk" foods.
Learning how to mindfully participate in virtual communities in a manner that allows us to exhibit more agency and productivity, while experiencing less stress can be achieved through developing:
Group of answer choices
Network awareness
Social media literacy
Mindfulness
Online netiquette
Answer:
I would imagine it's A or D, my best guess is online netiquette.
Online netiquette is considered the right answer for learning from virtual communities.
Online netiquette is the mindful participation in virtual communities that exhibit more productivity and experiencing less stress through developing. “Netiquette” mean etiquette in the virtual classroom.
Netiquette is the combination of two words i.e. internet and etiquette which is a set of rules for behaving properly online. Video conferencing etiquette for polite behaviour is very important like as your behaviour in the actual, live classroom.
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WRITE YOUR EVALUATION OF THE EMS TODAY
Answer:
ok
Explanation:
evaluation of the EMS. states that the constant is directly proportional to the numerator
Annika friend offers to loan her $2000 to help pay her college tuition. Annika plans to borrow the money for a year and par 3.5 percent in interest. How much will Annika pay back to the person that she borrows the money from if she pays it back in a year?
OA
$2,035
OB
$2,070
OC. $2.350
OD
$2,700
Answer:
2,070
Explanation:
You have to multiply the present in interest by the $2000 and then add that answer onto the $2000.
If Annika borrows $2000 for a year and pays 3.5% interest, she will need to pay back a total of $2000 + (3.5% * $2000) = $2000 + $70 = $2070. Therefore, the correct answer is $2,070 (B).
What is interest rate?An interest rate is a percentage of the principal (original amount) of a loan or investment that is charged by the lender or issuer for the use of their money. Interest rates are typically expressed as a percentage per year, and they can be either fixed (meaning they do not change over time) or variable (meaning they can change over time).
Interest rates are an important consideration when borrowing or lending money, as they can significantly impact the cost of borrowing or the return on investment. For borrowers, a higher interest rate means that they will need to pay more in interest over the life of the loan, which can increase the overall cost of borrowing. For lenders, a higher interest rate means that they will receive a higher return on their investment, which can be more attractive than lower interest rates.
Interest rates are influenced by a variety of factors, including economic conditions, market demand, and the risk associated with the loan or investment. Governments and central banks often use interest rates as a tool to manage the economy and achieve specific policy goals, such as controlling inflation or promoting economic growth.
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If a young child or adult becomes dehydrated what are the symptoms and what happens to the body?
Answer:
eeling dizzy or lightheaded. feeling tired. a dry mouth, lips and eyes. peeing little, and fewer than 4 times a day.
Explanation:
Answer:
Dizzy lightheadedness (hope that's the real word) and feeling tired are a few symptoms.
Explanation:
you make me feel like a fool, waiting for you.. </3
dear brainly user don't post nonsense okay ( who you waiting for) <3
All of the following are ways you can help prevent germs from entering your body except __________
Question 4 options:
touch your mouth and nose regularly.
practice healthy behaviors.
wash your hands regularly.
don’t have close contact with people who are sick.
Answer:
it is the first one
Explanation:
common sense
Explanation:
practice healthy behaviors
Which lifestyle choice can increase a person's chance of getting a disease?
A)maintaining stress
B)getting exercise every day
C)eating fatty foods
D)getting a lot of sleep
Answer:
eating fatty food
Explanation:
Long term alcohol abuse can lead to erectile dysfunction in men true or false
Answer:
yes
Explanation:
cause it is linked to chronic heavy use of alcohol
we do we eat ever day
Answer:
we do we eat ever day no sense my guy
Explanation:
Answer:
Despite this, it is still important to eat regularly. Eating a balanced, varied diet which allows you to get the right amount of nutrients everyday helps us keep healthy, fight off sickness, keep energy levels up, keeps our minds working, affects our mood and many other important things.Explanation:
if someone gets a MRI after a car accident, will doctors see cancer if the person had it and didnt know?
Answer:
Probably yes but im not sure
Explanation:
When comparing an individual with low muscular fitness to an individual with high muscular fitness, we would very likely find that ________.
A. The individual with low muscular fitness would also have less trouble sleeping
B. The individual with high muscular fitness would have a higher rate of illnesses
C. The individual with high muscular fitness would also have a lower chance of becoming injured
D. The individual with low muscular fitness would have better physical performance
Please select the best answer
Answer:
C.
Explanation:
C. The individual with high muscular fitness would also have a lower chance of becoming injured
Answer these in the picture and I will make brainalist + points
Answer:
true true trueeeeeeeeeeeeeeeeeeeee
trueeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee
Describe how an accidental drowning might be prevented when an ocean
current pulls someone out to sea.
A. Dive deep underwater to evade the current.
B. Relax and don't fight the current.
C. Swim at a right angle to the current.
D. Kick and paddle hard directly toward the shore.
How do you think these policies or actions will help solve this issue?
At this year’s COP, representatives are discussing a “loss and damage” mechanism, referring to the compensation that developed countries – the main causes of climate change – must make to developing countries, which suffer significant losses due to adverse climate effects, Ortúzar explained. Our governments must support these discussions and commit to the effective use of resources, so all the world’s people can be better prepared for, and help to prevent, greater changes to our climate.
Which of the following can an athletic trainer do in order to reduce the risk of litigation? Check all that apply.
Answer:
where's the picture but.
Establish policies and guidelines.
Litigation is a process or a charge to take legal action against someone for improper behaviour, actions, crime, illegal activities etc. It is different from a lawsuit as it is an officially file complaint against the accuser.
How to reduce the risk of litigation?The athletic trainers and sportspeople can follow some practices so that they do not get involved in some legal actions and law obstruction that can affect their career.They can maintain a good working relationship with athletes, coaches, parents, colleagues etc. Accurate records or documentation of their personal information should be maintained and they should always obtain written consent for any activity or action. They should follow the policies and guidelines of the camps and their sports and should not get engaged in any illegal substance taking activities.They should be aware of their health status and the use of the medications as some of them can be prohibited for their sports.Therefore, an athletic trainer can reduce the risk of litigation.
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Identify 1 sensory only cranial nerve and indicate where integration would occur for that nerve
Answer:
Optic nerve (CN II)
Explanation:
carries visual messages from your eye to your brain
1. What are some ways in which you might use exercise physiology in your physical activity training?
Exercise physiology is defined as the ways in which parts of the body
respond to physical activities. A professional in this field is known as exercise physiologists.
They assist in the preparation of physical activities which will b best for
individuals. This is usually done by examining the medical history of the
subject involved to avoid complications and death.
In cases where the individual has a history of hypertension, less tedious
activities are given to avoid overworking the heart.
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Please help me on this question
Answer:
1. B Heart
2. C Blood Vessels
3. A Blood
4. H Arteries
5. K Veins
6. E Erythrocytes
7. F Leukocytes
8. J Capillaries
9. D Plasma
10. G Thrombocytes
Explanation:
WIll mark brainiest if applicable:
Please define each word- :)
Myopia-
Hyperopia-
Astigmatism-
Conjunctivitis-
What would you do? So....you're a teacher in a preschool classroom. We'll say that the children are three and four years old. All of them are typically developing and toilet-trained (well, you know, the occasional accident). It's expected that the children feed themselves, put on their own jackets, and help with classroom clean-up such as picking up toys. One child, though, is from a family whose culture values interdependence rather than independence. Her mother feeds, dresses, and cleans up after her to demonstrate her love and involvement with the child. In your classroom at meal time, the child sits at the table and stares at the food because she has never fed herself. When getting ready to go outside, she stands next her jacket hanging in her cubby because she has never dressed herself. At clean up time, she points to the toys on the floor because she has never cleaned up after herself.
How would you, in a respectful and supportive way, negotiate an interdependence vs. independence orientation with the child's mother regarding self-help skills?
Please explain:)
When level of sodium are too low, which condition can occur
Answer:
Hyponatremia
Explanation:
...............................
What should a rescuer do after a seizure has stopped?
Explanation:
roll them back onto their back and treat them accordingly. If the person stops breathing but still has a pulse, perform rescue breathing. If the victim stops breathing and loses his or her pulse, begin full CPR.
After a seizure has stopped, a rescuer should do the following:
Stay calm and reassure the person.
Help the person into a safe position, lying on their side, to prevent choking on saliva or vomit.
How to treat a post-seizureRemove any nearby objects that may pose a danger.
Check the person's breathing and pulse.
Stay with the person until they fully recover and are alert.
Provide comfort and support.
If necessary, call for emergency medical assistance.
If it's the person's first seizure or lasts longer than usual, recommend medical evaluation.
Offer assistance in contacting a family member or friend if needed.
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what is thermoregulation ? and why is it important?
Answer:
Thermoregulation is a process that allows your body to maintain its core internal temperature. All thermoregulation mechanisms are designed to return your body to homeostasis. ... However, if you get to the extremes of body temperature, it can affect your body's ability to function.
