solution for junk food (article)​

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Answer 1

Answer:

Believe it or not, food manufacturers often create foods with the goal of igniting that cycle of addiction in consumers. They aim for the “bliss point” in a product. This is the point at which the eater experiences the ultimate pleasure, with not too much and not too little salty, sweet, and fatty flavors. These combinations are particularly hard to resist, and your brain reacts in a similar way as with

1. Plan ahead

There’s no better way to handle cravings than planning your meals and snacks ahead of time. If you have a healthy meal and snacks packed and ready for you at lunchtime and in the afternoon, you’re far less likely to grab a leftover piece of pizza, order French fries, or eat the sweets someone brought in to the office.

In other words, you will reduce your “food cue reactivityTrusted Source.” This is what researchers call your susceptibility to being influenced by the food smells, advertisements, and conversations surrounding you every day.

Try to plan out each week’s meals on Sunday, or the day before your workweek starts. Go grocery shopping for what you need. Then prepare large batches of easy foods like brown rice, beans, stir-fried or roasted vegetables, or cold salads. Use food storage containers, mason jars, or foil to pack up serving sizes that you can grab in the morning on your way out the door. Fruits like apples, bananas, and oranges travel well and can be kept on your desk, making them easy afternoon snacks.

2. Shop the perimeter

The perimeter of the grocery store typically includes the produce, dairy, meat, and fish sections. This is where you’ll find real foods, rather than highly processed food products. When you go shopping, try to purchase items only from these sections. If a food item has more than a few ingredients on the label (or ones you can’t pronounce), don’t buy it. This is a key step in transitioning your diet to whole foods.

Over time, your body and palate will get used to:

fresh vegetables

fruit

grains

proteins

You’ll be getting all the nutrients you need from these healthy foods, so your cravings for the fake stuff will start to diminish. It may take a few weeks, but eventually it won’t even taste good to you!

3. Eat healthy fats

One of the most common nutrition myths is that fat makes you fat. In fact, your body needs fat! However, there are many different types of fat. You should avoid trans fats and limit saturated fats, but heart-healthy fats like nuts and avocado will help you feel full and reduce cravings.

Have a handful of mixed nuts as an afternoon snack. Or you can make a homemade salad dressing with olive oil and vinegar. Adding fresh guacamole or a fatty fish like salmon to your day is also a great way to incorporate healthy, filling fats.

1.


Related Questions

I HV NEVER BEEN SO CONFUSED BEFORE

Answers

Answer:

Your answer is No 3

Explanation:

Hope this helps

Exam
Which type of nonfiction writing
is described below?
Point of View: 3rd
Subject: Thomas Edison
Author's Purpose: Inform
Tone: Formal
A. biography
B. autobiography
C. memoir

Answers

Answer: A Biography?

Explanation: Because it is someone else telling a story about who it’s of. Which is 3rd person basically.

What request does Romeo make?

Answers

Answer:

Act II, Scene III, of Romeo and Juliet, Romeo visits Friar Lawrence and declares his love for Juliet. He then asks the Friar if he will marry them: I'll tell thee as we pass, but this I pray: That thou consent to marry us today.

phonetics
(c) fluditory pho
The characteristics of human speech are: (a)
(b)
(c)​

Answers

phonetics

Language

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To learn more about phonemes, see Phonology. For a method of teaching reading and writing, see Fonika. For other uses, see Phonetics (disambiguation).

Phonetics is an area of linguistics that studies how people create and perceive sounds or, in the case of sign languages, the equivalent aspects of a sign. [1] Phoneticists - linguists who specialize in phonetics - study the physical properties of speech. The field of phonetics is traditionally divided into three sub-disciplines based on research questions, such as how to plan and execute movements to produce speech (articulation phonetics), how different movements affect the properties of the sound produced (acoustic phonetics), or how people transform sound waves into information linguistic (auditory phonetics). Traditionally, the minimum linguistic unit of phonetics is the telephone - the sound of speech in language - which is different from the phonological unit of a phoneme; a phoneme is an abstract categorization of phones.

Phonetics is broadly concerned with two aspects of human speech: production - the way people make sounds - and perception - the way we understand speech. The communicative modality of a language describes the method by which language produces and perceives languages. Languages with an oro-auditory modality, such as English, produce oral speech (using the mouth) and pick up speech auditory (using the ears). Sign languages such as Auslan and ASL have a manual-visual modality, producing speech by hand (using the hands) and perceiving speech visually (using the eyes). ASL and some other sign languages additionally have a hand-held dialect for use in tactile snapshots by deaf-blind speakers, where the signs are produced with the hands and also perceived with the hands.

Language formation consists of several interdependent processes that transform a non-linguistic message into a spoken or signed language signal. Once the message to be linguistically coded has been identified, the speaker must select individual words - known as lexical elements - to present that message through a process called lexical selection. In phonological coding, the mental representation of words is assigned their phonological content in the form of a sequence of phonemes for production. Phonemes are specified for articulation features that denote specific targets, such as a closed mouth or tongue in a specific place. These phonemes are then coordinated into a sequence of muscle commands that can be sent to the muscles, and when these commands are performed correctly, the intended sounds are produced.

These movements disrupt and modify the airflow, resulting in a sound wave. Modification is performed by articulators, with different places and methods of articulation, giving different acoustic results. For example, tack and sack begin with ridge sounds in English but differ in the distance of the tongue from the ridge of the ridge. This difference has a great influence on the airflow and therefore on the sound produced. Likewise, the direction and source of the air flow can affect the sound. The most common airflow mechanism is pulmonary flow - which makes use of the lungs - but the glottis and tongue can also be used to create airstreams.

Language perception is the process by which a linguistic signal is decoded and understood by the listener. To receive speech, a continuous acoustic signal must be converted into discrete linguistic units such as phonemes, morphemes and words. To correctly identify and categorize sounds, listeners prioritize certain aspects of the signal that can reliably distinguish between language categories. While certain clues take precedence over others, many aspects of the signal can contribute to perception. For example, although spoken languages prioritize acoustic information, the McGurk effect shows that visual information is used to distinguish ambiguous information when the acoustic cues are unreliable.

I count on the best

PLEASE HELP ME IF YOU CAN DO ALL IF THIS ILL GIVE YOU BRAINIEST!!!

Answers

Answer:4. mrs. hutchinson, she was stoned to death as tradition.

5. i’m not sure but i know it’s just their tradition

6.first person: main character is telling the story

second person: narrator is telling the story

third person: an external narrator is telling the story

shirley jackson used third person narration, it helps the reader better connect with the author/story.

Explanation:


Dear Lucy
Thank you for your letter. I like it.
We like
s. We have a big farm.
We have
animals on our farm. We have
three
and three
two
and
four
five
and two
Madina and I have three and four_
and seven
Aziz and Davron have
two_
and eight
and
three
The dog's name is Olapar.
My father has a - and a
Please write to me soon.
Love
Sabina
-, a​

Answers

Answer:

Dear Sabina,

Im glad that youd reply to my letter hope we can be friends truly.Its amazing that you have a big farm,i want to visit their to see your farm and we can bond together.I like animals,so i hope i can be there.So cute dog,i hope he's kind hehe

Love

Lucy

Explanation:

Please mark

"Thank You Letter "

Dear Sabina ,

Thank you for your letter. I like it.

We like animals too and  we have a huge farm too.

We have a part of creatures on our cultivate. We have three dairy animals and four calves, two goats and four kids , five sheep and two lambs.  I have three hens and four chicks, a duck and seven ducklings.

I have two geese and eight goslings, a pooch and thee puppies. The dog's title is sheru​.

My father incorporates a horse and a foal. If it's not too much trouble type in to me soon.

Love,

Lucy

Learn more about "Letter Writing":

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Plz help! Christianity! PLZ PLZ PLZZZZZ

Answers

Answer:

plz mark as brainliest

Explanation:

1.prayer

2. prophets

3. don't know sorry (I am a Muslim)

4.

5.

6.moses

7.gods desire

8. christ faith

9.

10.fellowship

what do you think of "Sustaining excellence, shaping the future."

Answers

Answer:

its because sustainability aim to preserve the resources for the future generation

Who decides the reading path in non-linear text?
A.Writter
B.Reader
C:Viewer
D:Editor

Example:​

Answers

Answer:

A.writter

have a nice day

Does Shakespeare make the case that it is possible to control another person’s actions, or not?

Answers

Answer:

Shakespeare makes the case that it is not possible to control another person's actions because the results are unpredictable and temporary. The results of trying to control another person's actions are unpredictable.

I hope it's helpful!

describe a perfect society in 4 sentences​

Answers

Answer:

No pollution/environmental threats

No war or fighting of any kind

No one with any health problems (mental and physical)

Everyone is kind

Explanation:

_____ is the only one who can relay all the information about Romeo and Juliet because no one else knows the whole situation.

Answers

friar lawrence is the only one who can relay all the information about romeo and juliet

Answer:

______________________________________________________________________________._____________________________________________________________________________________________________________________________________________.__________________________________________________________________________________________________________________________________________________.

Explanation:

now u answer

How do early anti-slavery sentiments compare to those later years?

Answers

Answer:

The answer is below

Explanation:

The early anti-slavery sentiments were based on the ideas or tenets of gradually achieving liberty and equality for the slaves. However, those of later years are based on the principle that slavery is a moral sin that should be quickly and outright rejected by the people.

While the early anti-slavery sentiments were based on Republican values those of later years were based on the tenets of the Second Great Awakening

I need some examples of acrostic poems plz!

Answers

Answer:

Sunshine warming my toes, Underwater fun with my friends.

PLEASE AMRK BRAILIEST

Explanation:

Answer:

HOPE THIS HELPS

Explanation:

The fact that the Gojira story changed in the American version implies that A. The story was not interesting or relevant to American audiences. B. The story of Gojira held more significance to Japanese audiences, who were affected by the nuclear bombing. C. American audiences were not interested in the metaphor of Gojira. D. The translated language created a different meaning in other versions.

Answers

Answer:

B. The story of Gojira held more significance to Japanese audiences, who were affected by the nuclear bombing.

Explanation:

This is the true reason why it actually changed. The story as narrated by Gojira was of more significance to the Japanese. In order not to create more issues based on the story, there was a need for it to be re-modified and waltered down.

For thousands of years, one precious gemstone has been a favorite of church leaders and royalty. The ancient Greeks, Egyptians, and the Bible all made references to this stone. At one point in history, it was worth even more than diamonds. What is it? It's the amethyst. Which of these statements is an example of explicit information?

Answers

Answer:  It's the amethyst.

Explanation:

Explicit information refers to clear and concise information. It is not implied such that the recipient would have to figure it out.

In the text above, all the sentences were implicit information except the last one as they alluded to a gemstone without naming the gemstone thereby making their information implied.

The last statement explicitly states that the gem is Amethyst instead of implying it.

what word comes between a direct object and a verb

Answers

Answer:

The indirect object

Explanation:

Answer:

In a sentence, the direct object is the noun or noun phrase that's receiving the action of the verb. The basic construction works like this: Subject + Verb + Who or What

What is the path of food through the digestion system?

It would be so helpful if anyone could help!

Answers

It should be the first one

(GIVING BRAINLIEST!!)

Select the sentence that has the adverb in the correct location.

A) Clint is tall and very likes to play the ukulele.
B) Clint is tall very and likes to play the ukulele.
C) Clint is very tall and likes to play the ukulele.
D) Clint very is tall and likes to play the ukulele.

Answers

C) is the correct answer.

I am good at these and can help you with more if you would like.
Yes! The answer is C)

if u good at eng help me asap!

Answers

Answer:

The sentence that is correct is:

3. Geese fly south in the winter to escape the bitter cold.

Explanation:

This question is about the plural form of some nouns. In number 1, the plural of "fish" is written as "fishes". Even though this plural does exist, this should not be chosen as the correct option. The plural form "fish" is more commonly used and, since the question wants only one option to be correct, we should choose a more correct one, so to speak.

In number 2, the plural "mices" is incorrect. There should be no -s at the noun's ending. "Mice" is the correct plural of "mouse".

Number 3 is the correct option. The irregular plural form "geese" is used for the noun "goose".

Finally, in number 4, the plural form "turkies" is spelled incorrectly. The right spelling is "turkeys" - there is no need to drop the -y and add -ies. The noun "pheasant" is not even in its plural form, which would be "pheasants".

Explain how Richard’s life changes when he is taken from the orphan home. Where does he
live? What happens to him there?

Answers

Pogo. Hi ig oh outta you

write a set of six rules and regulations for cinema hall​

Answers

• Keep your phone on silent

• Do not kick/push others' seat

• If you carry a baby with you make sure he doesn't disturbs others

• Do not damage the seats

• Do not forget your belongings in the hall

• Make sure you do not spill any edible items you carry

Pls help now pls.
G h

Answers

Answer:

For Part 1:

________

Vocabulary Question 1: You would say: Lag: To fall behind or lack. For my sentence: Samantha lags behind the class for today. Question 2: Content: Topics to give out, or recieve My sentence: Alot of content was released on march.

Question 3: Sluggishly: To do slowly, or at a slow pace. My sentence: The duckling sluggishly moved along with the pack.

Part 2:

Reading Questions:

_______________

Question 1: In order to get the answer, try looking through the text you read and use evidence on where she lives as infer means evidence, and use that to back up your answer

Question 2: This is an opinion based question, so i cannot answer it.

Question 3: You should be able to answer this when you get the evidence needed.

Explanation:

This is the best way i could help, hope you can do your study guide now!

ASAP PLEASE HELP ME!!!!!!!
Sensory detail is defined as is language that interacts with a reader's five
senses: sight, sound, smell, taste, and touch.Rewrite this definition in your own
words.

Answers

Answer:

sensory detail is the use of words that appeal to the audience's five bodily sensations which include seeing, hearing, smelling, tasting, and touching

Explanation:

what should you do to prove the truthfulness of a claim?​

Answers

Answer:

Ti prove a truthfulness of a claim, we need to stae facts and evidence

Explanation:

with these, your claim can have a strong support

Why does Pony's dreaming, or lying to himself, finally work in this chapter? [9-10]


(book: the outsiders)

Answers

Ponyboy is different from his friends. There is a gang culture in his town and rivalry between the Socs who "jump Greasers and wreck houses" and the Greasers who "hold up gas stations and have a fight once in a while" (ch 1). He is a Greaser and tries to stay out of trouble so that he can stay with his brothers and not be taken into care because both their parents died in a car accident. Ponyboy knows he is "smart... with a high IQ" but admits that "I don't use my head." Johnny Cade who "has it awful rough at home" is his best friend and Ponyboy talks about how any other person may have become "rebellious and bitter" but not Johnny, although his family situation is "killing him" (ch 2). Ponyboy and Johnny "understood each other without saying anything" (ch 3).

After a fight with the Socs, Johnny and Ponyboy have to get away because Johnny has murdered a Soc who was trying to drown Ponyboy. The boys catch a train on Dally's instructions so that they can hide out and again Ponyboy dreams of his ideal place again and is poetic in his descriptions of the dawn. He keeps hoping that his reality is a dream and that he will wake up at home because reality is too harsh but Ponyboy knows he has to "quit pretending" (ch 5) and calm his "over-active imagination."

Why is math your favorite subject?

Answers

Answer:

math is not my favourite subject I just hate it

Explanation:

its because it's more about logical thinking and calculations and no need to memorise theories and loads of useless facts

Which situation is MOST likely to make readers doubt the validity of a published personal account?

Answers

Answer: d. The author has a good reason to be biased.

Explanation:

A published personal account refers to a written piece about an event or series of events from the perspective of the author as someone who experienced those events.

The validity of such an account can come under scrutiny if readers have a reason to believe that the author might be biased much like a witness in a crime who is biased towards the perpetrators for any reason.

Answer:

The author has a good reason to be biased

Explanation:

"Someone’s feelings, opinions, and beliefs about a subject represent that person’s bias. Bias shapes people’s perceptions, or views, of events. Because of bias, people are more likely to tell only one side of a story—the side that reflects their own particular point of view. When people record their private thoughts, they often write with plenty of bias about a subject. After all, many people who keep diaries never intend to share their writings with others, so why should they present any view other than their own?"

- Laurel Springs, Module 7, Lesson "Dear Diary" (1)

which is an example of a simple sentence?

1. we should go first to the beach and then to a movie.
2. we should leave for the beach now because we want to get back early.
3. shall we go the beach today, or shall we see a movie?
4. although the beach sounds like fun, let’s go to the movie today.

Answers

One is a simple sentence

We should go first to the beach and then to a movie is an example of a simple sentence. Hence, option A is correct.

What is a simple sentence?

Three things make up a basic sentence: the subject, the verb, and the finished idea. Examples of simple sentences include the following: Joe was waiting for the train. A delayed train pulled up.

A simple sentence is made up of distinct clauses that each express one complete idea. In contrast to a difficult sentence, a simple sentence doesn't have any dependent or subordinate clauses.

The term "mean" is simply the mathematical average of a set of two or more numbers. The arithmetic mean approach, which uses the sum of the series' values, and the geometric mean method, which employs the average of a group of products, are just two of the methods available to determine the mean for a given collection of data.

Thus, option A is correct.

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Which sentence best conveys argument in the case for shelter animals animal shelter pets become beloved family members pet store so puppy mill animals that are not well care for people should rescue animals from the pet store animals shelters treat animals and care poorly

Answers

Hey there!

I believe you are correct, the answer is C

People SHOULD rescue animals from shelters, because they won't have a good home otherwise.

Have a terrifcly amazing day!

Answer:Animal shelters treat in their care poorly

Explanation:I took the test

Other Questions
help help please!!!! thank youuu The basic governmental structure established by the Ming was continued by the subsequent Qing (Manchu) dynasty and lasted until the imperial institution was abolished in 1911/12. The civil service system was perfected during the Ming and then became stratified; almost all the top Ming officials entered the bureaucracy by passing a government examination. Which of the following is NOT scarce?O a) Garbageb) Resourcesc) ChoicesO d) Garbage collection Using complete sentences, describe the events and consequences of the Chinese Civil Wan broooooooo help me wit this plzz man Do you believe that people have a right to make their own decisions? If so, you should be among the many people who believe schools should not require students to be vaccinated to attend. Vaccines may protect people from dangerous diseases, but they are also known to be risky. Schools should not require vaccinations, because everyone has a right to decide about health. Use the drop-down menus to analyze how this introduction is organized. How does this introduction "hook" the audience? Which part of the thesis statement gives the reason for the writer's opinion? PLEASE HELP ASAP!! Graph the function h (x) = -4x-1. The table shows the number of tropical cyclones that formed during the hurricaneseasons over a 12-year period.a. Find the probability to predict whether a future tropical cyclone in the NorthernHemisphere is a hurricane. Round your answer to the nearest tenth.about%b. Find the probability to predict whether a hurricane is in the Southern HemisphereRound your answer to the nearest tenth.about1% help :> explain how you did it * quick* Someone please help! what is 445 + (67 x 958) x (3n - 31) x 67 Are the two expressions in the equation 2b + 5 + 1b = 3b + 5 equal or equivalent? How do you know Is y=-7 horizontal or vertical Dado los puntos p1 (-7/2-9/2) y p2 (5/2, 3/2) calcular la representacin grfica, d p1 p2, pto medio de p1 p2, la pendiente (m) de la recta que pasa por medio de ellos. Porfavor aydenme la tarea es para el viernes y no entendi The following information is related to Splish Company for 2020. Retained earnings balance, January 1, 2020 $1,332,800 Sales Revenue 34,000,000 Cost of goods sold 21,760,000 Interest revenue 95,200 Selling and administrative expenses 6,392,000 Write-off of goodwill 1,115,200 Income taxes for 2020 1,691,840 Gain on the sale of investments 149,600 Loss due to flood damage 530,400 Loss on the disposition of the wholesale division (net of tax) 598,400 Loss on operations of the wholesale division (net of tax) 122,400 Dividends declared on common stock 340,000 Dividends declared on preferred stock 108,800 Splish Company decided to discontinue its entire wholesale operations (considered a discontinued operation) and to retain its manufacturing operations. On September 15, Splish sold the wholesale operations to Rogers Company. During 2020, there were 500,000 shares of common stock outstanding all year.Required:Prepare a multiplestep income statement. What is important when visiting another culture ? what are the significance of communication theory to the effectiveness communication A helium balloon has a volume of 36 L. The pressure of the helium gas in the balloon is 132 kPa and its temperature is 27 degrees Celsius. How many moles of helium are in the balloon? which among the following if absent, a computer is not complete.A. mouseB. DVDC. userD. projector If you are given a chance to follow a political ideology, which political ideology will you choose? Why?