In weight training, "listen to your body" means to stop lifting if you feel bored or unmotivated.

Answers

Answer 1

Answer:

Hi there!

The correct answer is: False.

Explanation:

Listen to your body, means to be attentive to all messages you receive from your physical, emotional and mental bodies. In other words, be aware of how much your body can handle in one time, not stop lifting.

Answer 2

“Listen to your body” while weightlifting is to take a break if you become bored or unmotivated. Friends are arguing over spotters at the moment.

What weight training, “listen to your body” to unmotivated?

Lifting weights helps you build muscle, burn fat, strengthen your bones and joints, lower your chance of injury, and improve your heart health. It's crucial to start out slowly, take rest days, and always employ perfect form when lifting weights.

Lifting weights reduces anxiety and sadness while raising the feel-good factor. Your body releases endorphins when you exercise, which gives you the post-workout feeling-good effect.

By letting them go, they not only improve your mood and activate the pleasure centers of the brain, but they also ease stress and anxiety.

Therefore, listen to your body, means to be attentive to all messages you receive from your physical, emotional and mental bodies. In other words, be aware of how much your body can handle at one time, not stop lifting.

Learn more about unmotivated here:

https://brainly.com/question/28256740

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Related Questions

Which statement best summarizes characteristics of eating disorders?

Eating disorders can be effectively managed without help from a medical professional.
Eating disorders only affect females between the ages of 12 and 18.
Eating disorders are the direct result of low self-esteem and confidence.
Eating disorders are characterized by dangerously extreme eating behaviors.

Answers

Answer:

D because eating disorders should be monetized  by  a professional, it affects many people not just women in there teen years and there could be much more that leads to eating disorders not just insecurities

Explanation:

Answer:

D) Eating disorders are characterized by dangerously extreme eating behaviors.

Match the following vocabulary words with their definitions.

1. the proper supply of nutrients essential for growth, reproduction, repair, immunity, and energy Enzyme
2. the conversion of nutrients into energy Catabolism
3. cell converts nutrients into energy or materials for growth, repair, reproduction, and maintenance Nutrients
4. the process by which the cell uses nutrients to repair or build new tissues Anaboli sm
5. chemical substances that are absorbed by the body through the process of digestion Metabolism
6. molecule responsible for facilitating biochemical reactions within the body Nutrition

Answers

Answer:

1. Metabolism

2.Catabolism

3. Nutrition

4. Anabolism

5. Nutrients

6. Enzyme

Explanation:

I had trouble reading this question but I think this is it!

Mental health focuses on which component?
A mental illness
B learning
C all of these are components of mental health
D stress management

Answers

Answer:

b

Explanation:

Answer:

B

Explanation:

What is weight training

Answers

Answer:

Weight training is when you train lifting weights, it's a class where you learn how to use gym equipment and you use it to get muscle, most times, it replaces P.E.

Grant and Amy have been friends since they were six. Amy does not talk to him much anymore. She is hanging out with a different crowd of kids who are known for being disrespectful to others and partaking in drugs and alcohol. One day, Grant sees Amy hanging out with another kid; both are smoking a cigarette on school grounds. He approaches Amy and tells her she should put it out before she gets in trouble. The boy she is with tells Grant to mind his own business. He threatens Grant with violence if he tells anyone or talks to Amy again.

How should Grant respond?

Answers

Answer:

B. He should calmly leave and then report the threat.

Explanation:

Answer:

B-he should calmly leave and then report the threat

Explanation:

Which activity can help to serve as role models for your little siblings in the area of healthy nutrition

Answers

Answer:

drink waterrrr

help me with this please

Answers

Very hard completely understand this the answer is ...

What is lactose intolerance. What are the symptoms?

Answers

lactose intolerance is the inability to digest dairy some symptoms are gas and stomachache

Answer:

Lactose intolerance is the inability to digest lactose, the main carbohydrate in dairy.  .Symptoms can include abdominal cramps, bloating, and diarrhea.

Explanation:

In the logic model, what component seeks to maximize the benefits of outputs and outcomes while working within the
constraints of the input resources available?

Answers

Answer: analysis is the proper answer

Explanation:

What is one of the symptoms symptoms of heat stroke

Answers

Explanation:

headache

dizziness

rapid pulse

temp. of 38°c or above

Answer:

confusion i  believe is one

Explanation:

It is best to eat within an hour of exercising. True or False?

Answers

Answer: yes

Explanation: To help your muscles recover and to replace their glycogen stores it is best to eat something nutritious within the hour after you have worked out.

Answer:

You should never exercise before waiting an hour after eating. It's best to do this because your body usually doesn't get the energy from the food until then.

how are people so sensetive i dont understand because i lost all emosion when i was a little girl so can someone please explane to me thanks so much

Answers

Answer:

It all depends on the person. Some people are really sensitive some are not that sensitive. Everyone on is different. Let me know if you need a deeper explanation.

Which changes occur in females during puberty? Select three options.

Answers

Answer:

Im pretty sure it is The hips widen, The cl1toris and vulva grow, and brest buds appear, and brest grow.

Explanation:

hips widen so that a baby could potentially pass through, The cl1toris and vulva grow with the rest of your body and brest buds appear, and brest grow due to female hormones that are produced more and more as a female goes through puberty.

Answer:

The hips widen.The voice deepens.The cl1toris and vulva grow.Facial hair begins growing.brest buds appear, and brest grow

Explanation:

What practices should be exercised to ensure food safety? Check all that apply.

buying meat in leaking packages
purchasing products before their “sell by” date
selecting fruits that are damage-free
purchasing products after their “use by” date
washing vegetables before you consume them

Answers

Answer:BCE

Explanation:

Just took it. Your welcome

Boarding up windows prior to a hurricane is an example of which step in emergency management?

mitigation

preparedness

response

recovery

Answers

Answer: Preparedness

Explanation: Key word is "prior" That means you're boarding up the windows BEFORE (Prior) to when the hurricane comes. Being ready before something happens is to be PREPARED. Therefore I am sure that it is preparedness

What is Trichotillomania? What type of disease is it? What causes it?

Answers

Answer:

Trichotillomania ,  is a mental disorder that involves recurrent, irresistible urges to pull out hair from your scalp, eyebrows or other areas of your body, despite trying to stop.

Explanation:

it is a hair pulling disorder.

Causes of trichotillomania , your way of dealing with stress or anxiety. a chemical imbalance in the brain, similar to obsessive compulsive disorder (OCD) changes in hormone levels during puberty. a type of self-harm to seek relief from emotional distress.

1. How would you help a friend who is dating someone physically abuse? Explain your worries, and list resources that could be helpful.

Answers

There’s not much you can do but call the cops on him or try bringing a guy bigger than him to her house when she’s getting abused by him or get her a tazor or pepper spray

Answer:

I could:

Give my friend access to emergency help. S**cide hotlines, physical, and domestic abuse hotlines are all good options. Just make sure your friend has proper access to them.Discuss the risks and form an action plan with my friend. I could get together with my friend in a private and safe place. Then, I could discuss with them why and how the abusive relationship should stop. I could figure out a safe way out, and help them every step of the way.

Explanation:

My worries:

I would be worried about them getting in an emergency where they were unsafe, and couldn't get help from me for some reason. They could instead use the resources I have given them, and receive assistance.I would also be worried about making sure my friend knows exactly what to do to get out of the abusive relationship. They might not realize the risks of staying with their abusive partner, and get into unsafe situations, too. We could both discuss the risks and form the action plan, at somewhere safe. That way, my friend realizes what they're in, and how they can get out of it.

I hope this helps!

-Bella

BrainlyBluebell

Which is an internal pressure that causes family conflict

Answers

Answer:

Parents make unwise financial decisions.

Explanation:

Ok so I know not many people will care but I was asthmatic when I was younger and then my asthma sort of ‘stopped’ so I mean I didn’t need an inhaler and I have fortunately never had an asthma attack but recently (before the whole virus :’/) I had been getting more tired from running seemed normal as I am a lazy person but now I feel like my chest is sort of tight and I am scared ;_; mainly because of corona but, I don’t know if my asthma is back so I’m worried any words of advice of something I know this was long :’) feel free to ask questions?.

Answers

Answer: get a checkup ASAP

Explanation:

This answer is not for sure and you probably should I get a check up but here’s what I think: It’s either you Asthma coming back and you NEED to see a doctor about that to be sure or it could just be yearly allergies

What are some of the physical health benefits of physical activity? Check all that apply.
academic success
lower blood pressure
a sense of personal achievement
reduced stress
increased life expectancy
reduced risk of chronic disease

Answers

Answer:

1) lower blood pressure

2) reduced stress

3) increased life expectancy

4) reduced risk of chronic disease

Explanation:

Answer: The answer is actually B, D, E, and F.  hope this helps have a nice day!

prove sinA*cos2A=1/4sin4A*secA

Answers

Answer:

The prove is below

Explanation:

From trigonometric identities:

[tex]cos2A=cos(A+A)=cos^2A-sin^2A\\sin2A=sin(A+A)=2sinAcosA\\sin4A=sin(2A+2A)=2sin2Acos2A=2(2sinAcosA)(cos^2A-sin^2A)=4sinAcos^3A-4cosAsin^3A\\secA=\frac{1}{cosA}[/tex]

Therefore:

[tex]\frac{1}{4}sin4AsecA = \frac{1}{4}( 4sinAcos^3A-4cosAsin^3A)\frac{1}{cosA}\\= sinAcos^3A-cosAsin^3A(\frac{1}{cosA} )\\=sinAcos^2-sin^3A\\=sinA(cos^2A-sin^2A)\\But\ cos^2A-sin^2A=cos2A\\Therefore:sinA(cos^2A-sin^2A)=sinAcos2A\\\frac{1}{4}sin^4Acos2A=sinAcos2A[/tex]

Which of these nutrients helps the body absorb vitamins and sustain the immune system?
proteins
carbohydrates
fats
minerals

Answers

Answer:

I think it is minerals I'm sure

Answer:

fats

Explanation:

edge 2021!

Can losing a family member your close with can that cause your depression?
can that cause sleepless nights?
can that infect your realtionship with others?
can that cause your mood change?
can that make you do things you regret?
please help I need answers! Thanks!

Answers

Answer:

Yes it can!

mmm~bc after that one person died in your family you started breaking apart and you put on a blank face,yes it can cause sleepless nights becauseyou stressed.it can also reflect your realtionship  where u start being more distance from your love partner and you wanna tell him what's going on inside your head butyoucan't because your scared he might get up and leave you like evryone else did,It can xhange yor mood swings in a blink of an eye it could be your a happy little sunshine then the little things are gonna tick you off,yes it does make you regreat alot of things you do because you might be thinking stupid and do some stupid things that your gonna look back on and be like "dang why did I do that for" and these are ur/my answers we both needed so I got all my answers by myself wow just from my expiernce♥

BY:Angie/ang~

love ya!

Answer:

Yes if somebody dies that’s is close to u that can cause depression

It can pretty much effect everything you do

Happy to help

Explanation:

how do I factorise 4k – 8k2 – 2ak​

Answers

Answer:

2k(2+4k-a)

Explanation:

The common factor in all the terms is 2k, so you take that outside the bracket. Then, you divide 2k by each of the terms and write them in the given order to complete factorizing

Answer:

2k(2+4k-a)

Explanation:

The stress you feel as an adolescent tends to go down as you age, but it is replaced by stress related to adult issues. True or false

Answers

True because as you turn older you have more issues such as work, relationships and more

Answer:

True

Explanation:

I hope this helpsss:)

What should your pulse be after a 15 year old jogs for 5 minutes? What about 10? What about 15?

Answers

im not sure ask that on google, im sorry..

The information in order to answer the question is unclear and can vary. Try giving us more information

Describe other factors in your life that would make you more likely to engage in substance abuse.

Answers

depression or mental disease

Answer:

Bad Household,, Abusive Parents, low self-confidence

Explanation:

Which details from the text support the central idea of
the passage? Check all that apply.
Stress. It's a part of life, no matter who you are, where
you live, or how old you are. Stress has a nasty reputation
for being something people should avoid at all cost
because of how-you guessed it-stressful it is. However,
stress is not necessarily negative at all. People often use it
as the springboard for achieving more. Many find that
stress motivates, energizes, and inspires them to work
harder or faster. Unfortunately, stress frequently ends up
being an unpleasant event for people.
“Bullying and Stress"
"It's a part of life"
"Stress has a nasty reputation"
o "avoid at all costs"
"stress is not necessarily negative"
"the springboard for achieving more"
"stress motivates, energizes, and inspires"
"stress. ends up an unpleasant event"

Answers

Answer:

"stress is not necessarily negative"

"the springboard for achieving more"

"stress motivates, energizes, and inspires"

"stress. ends up an unpleasant event"

Explanation:

The central idea of the passage is that, despite its bad reputation, stress can have both positive and negative effects.

The parts of the text that sustain that idea claim that, although it can be disturbing, stress can also lend impetus to greater achievements, because it stimulates action, as well as it provides higher energy and inspiration.  

Stress is a situation where the person is mentally exerted because of some emotional, physical or social concerns. The person experiencing stress is not able to deal with the rational or the emotional state he is in.

The correct options are:

"Stress is not necessarily negative"

"the springboard for achieving more"

"stress motivates, energizes, and inspires"

"stress ends up an unpleasant event"

The explanation for the correct answer is:

Stress can be helpful or bad. Good stress inspires and motivates the person to collect and concentrate his energy to overcome his issue.

Bad stress exhausts the person and leaves the person tensed. It can be harmful to health.

Stress can be positively shaped into a bundle of energy to achieve your goal and to end the unpleasant feeling of worry.

Therefore, stress can be positive and can act as a motivation to channelize your energy.

To learn more about stress follow the given link:

https://brainly.com/question/25177723

The tissue which lines moveable joints is the _____.
a. ligaments
b. tendons
c. cartilage

Answers

The tissue which lines moveable joints is the cartilage

Answer:

c. cartilage

Explanation:

which of these organs produces hormones under the influence of pituitary glands a. Vagina b.Uterus c.ovary d.Fallopian tube

Answers

option c ! just did a test to this and got it right
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