After completing a fitness evaluation, what steps should you take to improve your performance?

Answers

Answer 1

Answer:

After completing a fitness evaluation, you should review your results, create challenging goals, create a personal training plan, and reevaluate your goals once you've reached the end of the plan.

Explanation:

Answer 2

Reviewing your findings after a fitness exam can help you set ambitious goals, develop a customised training schedule, and reassess your objectives after the schedule is complete.

What is fitness?

Fitness is defined as the capacity to carry out everyday tasks with maximum efficiency, strength, and endurance while managing illness, weariness, and stress and reducing inactive behaviour.

One of the most crucial things you can do for your health is to exercise regularly. Physical activity may strengthen your bones and muscles, help you maintain a healthy weight, increase your ability to carry out daily tasks, and improve your cognitive health.

Reviewing your findings after a fitness exam can help you set ambitious goals, develop a customised training schedule, and reassess your objectives after the schedule is complete.

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Related Questions

A peson on a vegetarian diet may have issues getting enough of this nutrient.
OA) Water
B) Carbohydrate
C) Protein
D) Fat

Answers

Answer:

fat

Explanation:

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A person on a vegetarian diet may have issues getting enough of fat.

What is vegetarian diet?

Vegetarian diet includes taking every plant based products, vegetables, fruits and dairy product except for meat.

Vegetarian diet involves issues of not getting nutrients like vitamin B12, vitamin D and fatty acids (good source of fat).

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what mineral from he body is lost by excessive perspiration during strenuous physical activities?​

Answers

Answer:

Sweating causes electrolytes losses of sodium and potassium, these minerals are easily replaced through proper nutrition.

Explanation:

I majored in Health

Neutral consequences?

A: are neither helpful nor harmful

B: have no effect at all


C: helps you or others


D: harms you or others

Answers

Answer:

A 60% chance, B 40%

Explanation:

The interesting thing here is that both A and B are essentially the same. A consequence that is not helpful but doesn't harm anything means you can do as you please without fear. A consequence that does nothing means you can do as you please without fear. This is one of those questions that has an answer defined by the views of the poser. Most likely A is the answer as it implies SOME consequence will occur where no effect can mean nothing happens at all, not quite the same thing but with the same end result: do as you please.

what is an organ-system? why is it important

Answers

Answer:

An organ system is a group of organs that act together to carry out complex, interrelated functions, with each organ focusing on a subset of the task. ... One of the most important functions of organ systems is to provide cells with oxygen and nutrients and to remove toxic waste products such as carbon dioxide.

Hope this helps!!!!!!!

This can improve both personal health and environmental health.

Options:
Conservation of resources
Stockpiling water and natural resources
Exercising more
Only eating natural foods

Answers

D.) Only eating natural foods

The different roles you will have in your life are examples of __________changes.

Physical
Emotional
Intellectual
Social

Answers

Answer:

social or intellectual

Explanation:

The different roles we will have in our life are examples of social changes. So, the correct option is (D).

What are Social changes?

Social change is defined as a change in the social system of a society which may include changes in social institutions, social behavior or social relations. This includes the alteration of mechanisms within the social structure, characterized by changes in cultural symbols, rules of behavior, social organizations, or value systems.

Social change can develop from many different sources which include including contact with other societies called diffusion, changes in ecosystems that can lead to loss of natural resources or widespread disease, or technological change.

Thus, the different roles we will have in our life are examples of social changes. So, the correct option is (D).

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salient points about tobacco regulation act ​

Answers

Answer:

Provisions. The Act prohibits smoking of tobacco in public places, except in special smoking zones in hotels, restaurants and airports and open spaces. ... No person shall participate in advertisement of tobacco product, or allow a medium of publication to be used for advertisement of tobacco products.

You are helping a patient fill out her admissions forms when you realize she is having a hard time providing the correct answers. It turns out that she is not completely comfortable communicating in English, as it is her second language. You want to use your best communication skills to help the patient, so you

speak slowly and loudly.

call the hospital’s phone line for translation services and get connected with a translator who can help ensure the forms are filled out quickly and correctly.

say, “Oh, some guy in the finance department speaks your language; let me find him and get him to help. Wait here.” Two hours later, after finding the finance department employee who can translate, you get him to help the patient complete the forms.

tell the patient she really needs to learn to speak English.

Answers

Answer:

call the hospital’s phone line for translation services and get connected with a translator who can help ensure the forms are filled out quickly and correctly.

Explanation:

Which of the following would NOT be considered a fad diet?
OA) My plate
B) Grapefruit diet
C) Adkins diet
OD) South beach diet

Answers

Of the alternatives would NOT be considered a fad diet, the MyPlate.

What is myplate?

MyPlate is the current nutrition guide published by the USDA Center for Nutrition Policy and Promotion and serves as a recommendation based on the Dietary Guidelines for Americans. It replaced the USDA's MyPyramid guide on June 2, 2011, ending 19 years of USDA food pyramid diagrams.

With this information, we can conclude that Of the alternatives would NOT be considered a fad diet, the MyPlate.

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Which statements describe differences between metaphase I and metaphase II? Select two options.

Answers

Answer:

what are the options

Explanation:

i cant choose the 2 if you dont list 2

D,E

Explanation:

In Metaphase I, the 'pairs of chromosomes' are arranged on the Metaphase plate while, in the Metaphase II, the 'chromosomes' are arranged on the metaphase plate. In Metaphase I, the spindle fibers get attached to two centromeres of each homologous chromosome

How many laces are on a football

Answers

16 lace holes and one lace Answer:

Explanation:

Which of the following is an example of a flat
bone?
A. sternum
B. tarsal
C. mandible
D. femur

Answers

Answer:

a

Explanation:

flat bones protects our internal organs

Answer: A.) Sternum

Explanation:  is an example of a flat

bone.

When lesson planning, you should treat toddlers and preschoolers in the same manner, focusing primarily on the development of emotional skills.

True

False

Answers

Answer:

True

Explanation:

Although emotional skills are very important during the early stages of life. A child must also be developing social skills. However, learning to develop emotions should be one of the main skills learned to create healthy social relationships with peers.
This would be true!

Jana is a nursing assistant who cares very much about her patients. Jana is giving her patient Fatima a sponge bath
with Fatima's husband present, which was Fatima's request. While bathing Fatima, Jana overhears her saying how
she wished she could see her mom. Jana looks up Fatima's chart and finds her mother's phone number. Jana calls
the Fatima's mother, tells her that Jana is very sick, and suggests she come down fora visit. When did Jana most
violate her patient's rights?
P

Answers

when fatima didn’t directly tell the nurse to call her mother since she fell ill. all the nurse did was overhear during a sponge bath, but since fatima is an adult she needs verbal consent to the nurses face to say “can you call my mom?”.

Answer:

Jana made several mistakes/violations. The first was accessing Fatima's chart that was not relevant to her treatment.  The most serious violation was making the call to Fatima's mother.

Explanation:

HIPPA violations can carry penalties for each incident that is reported. If Jana does not have a patient's explicit permission to discuss her condition with her mother, that is very serious violation that can be reported. Jana opens herself up to paying monetary fines and possible jail time.

PLEASE HELP
I'm in health class and I have to write a story about a couple that wants to have a baby, and how they could create it. Please explain how babies are born

Answers

Answer:

If the couple would like to have a baby, they must first make sure they are in a good place financially. Then, they will need to make sure that both the male and female are ready to engage in sexual intercourse. The couple will need to ensure that they have proper lubricant and that both genitals are clean. The male will insert his own penis into the females vagina. They with make sure to be gental. After a while of moving in and out, the male will ejaculate into the female. This ejaculation causes sperm to flow into the womb. this sperm will go into the womans egg and fertilize it, creating the beginning of a baby.

What function does red bone marrow serve?
A. protects the surface of bone from injury
B. acts as a factory for blood cells
C. serves as a storage location for oxygen
D. creates nutrients the body needs

Answers

Answer:

B,I'm Pretty sure

The red bone marrow is responsible for generating red blood cells.

Lets take a break. Everyone tell me how you are feeling. If there is something you need to get off your chest say it. Think of this as a free counselling session if you must. We love you the world loves you. Tell me your thoughts, your deepest secrets and your happiest moments. Be as open and as honest as you want. And you get 10 points doing so

Answers

Answer:

Um last year I learned that most of my friends arent really my friend they just had me around for jokes. I tried telling a 'friend' that I think I might have depression which is no joke btw, and he thought I was making a joke bout it and called me rude... I thought I could trust him cause I knew him for so long but guess not, and turns out he is like the representation of almost all my friends so that sucks... now it's very hard to talk bout my emotions cause if who I thought was my best friend doesnt believe me who will ya know? Also same person bout a year later (i support the lgbtqia+ community) he was a girl now he is a boy and has his new name and all, but when he was transitioning he didnt tell me so when I saw him I called him by his old female name and he got sooooo mad, and im like gurl you like told the entire school but me how am I supposed to know if u dont tell me then get MAD at me cause i didnt know? anyway thats been my past year, yAy

Answer:

bru h im tired of doing the same tasks everyday, like im really gonna work until i d/i/e huh

Explanation:

Explain why the crossing of 2 hybrid parents only results in a 25% percent chance of having a child with blue eyes according to a punnett square.

Answers

Answer:

The crossing of two hybrid parents results in only a 25% chance of having a child with blue eyes, because the alleles responsible for blue eyes are resective and will only appear in resessive hom0zygosis.

Explanation:

Blue eyes are determined by recessive alleles, which will be represented by the letter "b" in the punnett square. As you may already know, recessive alleles are only expressed in the presence of another recessive allele, in a system called recessive hom0zygosis (bb). In a cross between hybrid parents, that is, with heterozygous (Bb) alleles, the chances of their children having blue eyes are very low and represent a 25% probability, as can be seen in the punnett squad shown below.

2. Show the relation between man and environment in five points.​

Answers

Explanation:

The relationship between the man and the environment has been established in the early periods itself. Human beings live in the kingdom of nature and interact with it constantly. The influence of nature in the form of the air he breathes, the water he drinks, the food he eats, and the flow of energy and information

Walking into a doctor's office is an example of _____
consent.
A- implied
B- informed
C- verbal
D- express

Answers

I think it’s A? The other options don’t really fit well either.
A i think but hopefully you get it right

l How does your body physically respond to stress?

Answers

Answer:

Explanation:

it assumes your in a life threatening situation

O !!!
9. Your mother likes to buy fresh vegetables. Now that she has a new job, she doesn't
have time to wash, peel, slice, and cook them. Your family doesn't like canned
vegetables. Your mother is afraid she will only have time to serve vegetables on the
weekends. What suggestions could you give her?

Answers

make someone else in the house do it
Just give ipw a call when you get a

when is a kickoff NOT done?

a. start of the Game

b. after halftime/start of 3rd quarer

c. after a team scores

d. on 4th down​

Answers

Answer:

d. on 4th down

Explanation:

Only at the start of a game or change of possession.

A person leaning on a golf club with their hand on their hip. What is the ‘moment’ in this photograph?

Answers

Answer:

With each moment that goes by, your rotation will be building speed and your hands will be moving faster and faster.

Hope it helped:)

Brainliest?

Answer:

Tiger Woods is studying the golf course as he waits to play. The photographer captured him in a moment of relaxation and contemplation.

Explanation: this was the sample answer, hope it helped

True or False-
Muscles get stronger when they work past the point of fatigue

Answers

Answer:False

Explanation:

They get tired to the point of soreness or overworking.

Answer:

yes

Explanation:

what would you do if an emergency happen​

Answers

Answer:

call 911

Explanation:

they might be able to help

Answer:

Take a deep breath.

Count to 10. Tell yourself you can handle the situation.

Check for danger. ...

Try to look at the situation as a whole.

Explanation:

Name 3 things that can help avoid procrastination.

Answers

Answer:

1. Make a plan to get work done-salet a goal to get thr work done

2.set a specific time- write the time on your schedule and stick to it

3. make a schedule-making a schedule will help you increase your motivation

Answer:

A planner/schedule, timed breaks, goal setting

Explanation:

A planner or schedule can help you see and remember what needs to get done and when.

Timing your breaks can help to keep you on track and not wasting time while still getting a chance to take a break between work.

Setting goals helps you to know what you want to get done, when you want to get it done, and why. Goal setting makes you think about realistic time management and effort.

Please help your girl out!
What is the best type of goal to set for yourself when planning to make a healthy change in your life? (HINT: the answer is a a five-letter acronym).

Answers

Answer:

health

Explanation:

when you keep your health good

Answer:

Here are some strategies that can help you enact healthy change in your life, no matter what change . Shaping your personal plan starts with setting your first goal. ... Make a written or verbal promise to yourself and one or two supporters you don't want to let ... This is a good time to notice how much (or little) I'm drinking. S.M.A.R.T. is an acronym that stands for specific, measurable, attainable, realistic and timely.

Explanation:

There ya go I sound like a total nerd lol but I hope this helped

Tell me why my mailman and my mom wrestle all the time and make weird sounds can somebody tell me what there doing????? I NEED HELP!!!!

Answers

seggsssss
......................


Michael has been told he has an entrepreneurial mindset. How is this BEST
demonstrated?

Answers

Answer:

Explanation:

It depends on hustling and grinding, that's basically an entrepreneurial mindset, every successful businessman  was always one step ahead everybody or had something that normal people didn't. For example, Bill gates and his friend's university had computers (old ones), which was very rare, and in 3 am-6 am him and friends would learn how to code on the computers and eventually making multiple softwares, and leading to a Microsoft. My point being is you need to have a hustle mentality and have somewhat of advantage than everybody else/

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How did Professor Andradetest whether people who doodleare actually paying attention? dont understand........ lollolololololololololololololololol I MARK BRIANLIST BEING TIMES Match the scenario to the stage of the product development life cycle it represents.An engineer designs a car engine to use for several differentmodelstesting the conceptsThe description of an electric car battery specifies the amount oftime it takes to rechargereusing technologyA storyboard details a sequence of scenes or experienceswriting engineering requirements Please help me!Three systems of ideas and beliefs emerged in 19th century European society: liberalism, conservatism and socialism. Get acquainted with the ideas of three dissenters and note which system they have expressed (L - ideas of liberalism, K - ideas of conservatism, S - ideas of socialism)1. Every citizen of the country must be given more freedom2. The workers must overthrow the existing equipment by means of a revolution3. Revolution is inevitable4. The interests of each individual take precedence over the public interest.5. What can be left unchanged does not need to be changed.6. Society has developed over a long period of time and people need to respect and protect established traditions, customs, norms of behavior7. Entrepreneurs need more freedom of economic activity what is the perimeter, in centimeters, of a right triangle that has leg lengths of 8centimeters and 11 centimeters? round to the nearest tenth The establishment of the Mongol Empire directly facilitated which of the following?A Increased cultural and technological exchange between the Islamic world and ChinaB The development of Mongolian as the primary written language of administration across most of EurasiaC The spread of Persian culture into Central AsiaD Improved ship designs and navigation techniques for oceanic commerce A rectangle has a length of (x + 6) units and a width of (x - 5) units. What is the area of the rectangle in terms of x? 4(x + 3) = 3(3x - 1) If a=-9 and b= -4, what is the value of a + b?0-55-1313 Which of the following was the MAJOR reason why the Ottoman Empire was sosuccessful in their expansion during the 15th & 16th centuries?A) The surrounding people were too afraid of the Ottoman to opposethem.B) Due to trade the people of the surrounding area did not want todefend themselves against the Ottomans.C) The Ottomans were tolerant of diversity and believed inassimilation, so as long as the conquered followed the OttomansLaws they were left to their own traditions.D) The Ottomans destroyed their enemies. Why were many mill workers women and children? Which of the following statements about the relationship between genetic and environmental factors relating to health is true?a.No health issues arise without an interaction between genetic and environmental factors.b.Health issues related to toxic environments can occur independent of genetic inheritance.c.Health issues, such as depression, are related solely to environmental factors.d.There is no known connection between environmental factors and health.Please select the best answer from the choices providedABCD On December 31, Year 2, Morgan Company had the following normal account balances in its general ledger. Use this information to prepare a trial balance. Land $18,000 Unearned revenue 16,200 Dividends 5,200 Prepaid rent 6,850 Cash 59,010 Salaries expense 12,500 Accounts payable 1,940 Common stock 23,000 Operating expense 13,800 Office supplies 1,900 Advertising expense 2,100 Retained earnings, Beginning 14,300 Service revenue 70,720 Accounts receivable 6,800 who's your favorite grey's anatomy character? PLEASE HELP ASADWhich statements are correct? Select all that apply.Multiply g by 23 to get m.Multiply m by 23 to get g.The missing value in the last row is 70.The missing value in the last row is 92.A real-world situation that is represented in the table is Rios car gets 23 miles per gallon..A real-world situation that is represented in the table is Rios car gets 1 mile per 23 gallons.. Please help me 3x+y=-3 We are supposed to go to the concert tomorrow, but it has been raining for three days straight. I just know that we wont be able to go. 7. What is the authors tone? helppppppppppppppppppppp As you read the following sentences, look for spelling errors.After eating all together, we sent the rest of the family home with there share of leftovers. It's amazing how much food we ate, but what we cooked was more than we could eat in a week.What should be changed to correct the misspelling in this passage?