Which of the following are benefits of strength training? Select all that apply.
- improved balance
- improved coordination
- weight loss
- increased bone density
- improved flexibility
- injury prevention

Answers

Answer 1

Answer:

Weight loss improved flexibility

Explanation:

Because when u work out u loose aloe of weight and gain so many other great things

Answer 2

Increased bone density, improved flexibility, improved balance and weight loss are the benefits of strength training.

What is strength training?

Exercises which directly impact the strength of our body are called strength training exercises. These include weight lifting and resistance training exercises.

Exercises included in strength training are squats, crunches, squats, push-ups, lunges etc. Strength training exercises performed at least twice a week can be extremely beneficial for our health.

The benefits of strength training are applicable to all sexes and genders. If a person has some physical issues, like arthritis, it's important to consult a doctor to understand what kind of strength training should be performed.

Therefore, Strength training helps in increasing muscle mass, bone density and bone flexibility will be improved. It will help in increased balance and weight loss too.

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Related Questions

If educated women are in the family quality of life will be improved? Justify

Answers

Answer:

If educated women are in the family quality of life will be improved because the one who leads the family is the women if she is educated then automatically the family quality increases.

Explanation:

If educated women are in the family quality of life will be improved because the one who leads the wellbeing of family are the women and if there are educated then the automatically the family quality increases

Yes , financially , but ethically I’d say it won’t matter

what does GRAS represent? (health)

Answers

Answer:

It means Generally Recognized As Safe, hopefully this helps!

Answer: GRAS" is an acronym for the phrase Generally Recognized As Safe.

Explanation: This is correct

How does a weight loss club effectively improve community health? It requires members to lose a specific amount of weight. It provides information and support for members to reach their goals. It allows only those who are serious about making health improvements. It makes other people feel bad that they are not making health changes. Mark this and return

Answers

Answer:

I think made other people feel bad.

Explanation:

because they not out trying lose weight making them feel bad

Answer:

B

Explanation:

because it’s the most ethical answer

What is the significance of a person in having a low resting heart rate?

Answers

Answer: For some people a low resting heart rate is fine.

Explanation: Usually this means they are fit and conditioned, allowing for their heart rate to be lower than normal. In other people, bradycardia is a sign of a problem with the heart's electrical system.

I dont know if this helped, im sorry!

Marcus was m0lested by a family friend years ago. Which effect does he most likely experience?

Answers

Answer: He might be afraid to have intercourse in the future and might question his friends.

Explanation:

Marcus was mlestd by a family friend years ago, he will most likely experience post-traumatic stress disorder and substance abuse. The correct option is 3.

It is inappropriate to make assumptions about Marcus' potential reactions to being intimately assaulted by a family friend.

In addition to anxiety, depression, post-traumatic stress disorder (PTSD), substance misuse, and self harm thoughts or actions, intimate abuse can have a wide range of negative impacts on victims.

Marcus needs to get expert assistance from a therapist or counsellor who has experience treating intimate assault sufferers. They can offer him the resources and assistance he needs to deal with the trauma and continue the healing process.

The experiences of each victim are different, and there is no one "correct" way to react to intimate assault, which is another crucial thing to keep in mind.

Thus, the correct option is 3.

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Your question seems incomplete, the probable complete question is:

Marcus was m0lested by a family friend years ago. Which effect does he most likely experience?

post-traumatic stress disordersubstance abuseBoth 1 and 2.

How has corona been treating u lately

Answers

Sucks man, I miss the outside fun :(

PLEASE ANSWER QUICKLY: How would eating fruits, vegetables, and whole grains instead of processed high-fat foods most likely affect a person’s health?

The person’s blood pressure levels would increase.
The person would decrease the chances of having a stroke.
The person would reduce the risk of developing skin cancer.
The person’s risk of developing heart disease would slowly increase.

Answers

Answer:

The person would decrease the chances of them having a stroke

Answer:

b

Explanation:

because i said so brudda

What practices should be exercised to ensure food safety? Check all that apply.

buying meat in leaking packages
purchasing products before their “sell by” date
selecting fruits that are damage-free
purchasing products after their “use by” date
washing vegetables before you consume themv

Answers

Answer:

Purchasing products before their sell by date, selecting fruits that are damage free and washing vegetables before you consume them.

Explanation:

Buying meat in leaking packages

⇒It is never a good idea to buy food from packages that are tampered with, discolored, or damaged. This could mean that the food is unsafe to eat, or there is bacteria inside the package.

Purchasing products before their "sell by" date

⇒This is a good choice. The sell by date tells the consumer when the product should be purchased by.

Selecting fruits that are damage free

⇒This is another good choice. Damaged fruits can have pathogens and bacteria inside of them, so you should always buy damage free fruits.

Purchasing products after their "use buy" date

⇒This is not a good idea. The use buy dates tells consumers when a product should be used buy. If you buy a product after the use buy date, it could be spoiled or expired.

Washing vegetables before you consume them.

⇒This is a great choice. Vegetables and fruits should always be washed. Sometimes they can have pesticides or even bugs on them from when they were growing.

Therefore, the best choices are: Purchasing products before their sell by date, selecting fruits that are damage free and washing vegetables before you consume them.

Answer:

1. selecting fruits that are damage-free

2. purchasing products before their “sell by” date

3. washing vegetables before you consume them

Explanation:

hope it helps;)

Viruses do not consist of cells and also lack cell membranes, cytoplasm, ribosomes, and other cell organelles.



What would viruses be capable of doing if they did indeed have these structures in place? Would they then be considered living?

Answers

Answer:

Yes they will be considered living

Explanation:

Viruses need cells to take over and keep as "hostage". if they have these organelles they won't need hostage cells and would be stronger than ever. with that although some scientists already believe that viruses are living if they are somehow given these organelles there would be no debate. they would indeed be considered as living

Condoms protect against both pregnancy and STDs/STls.
A. True
B. False

Answers

I’m going with A. True
A. True

However, condoms have a chance of not working and can tear, causing pregnancy and they are 98% effective at preventing STDs

2. What qualities does the Internet have that make it particularly attractive to
sexual predators? (hint: do you truly know the person on the other computer?)

Answers

You can lie about your age so they won’t know your a predator. (Gives false or misleading information)

The Internet's anonymity and wide reach make it attractive to sexual predators, allowing them to hide their identities and target vulnerable individuals.

The Internet offers certain qualities that make it attractive to sexual predators. One key aspect is the anonymity it provides. Interacting online allows individuals to conceal their true identities, making it difficult to ascertain the person's true intentions or background. This anonymity enables sexual predators to create fake profiles or impersonate others, manipulating victims and gaining their trust.

The Internet provides a vast pool of potential victims, spanning different ages, locations, and backgrounds. Predators can easily access social media platforms, online chat rooms, or dating websites to target vulnerable individuals. The Internet facilitates the dissemination of explicit content, allowing predators to groom and exploit victims through the exchange of inappropriate messages, images, or videos.

These factors combined create an environment where sexual predators can exploit the lack of face-to-face interaction and easily deceive others. It emphasizes the importance of online safety measures, education, and raising awareness to protect individuals from falling prey to such exploitation.

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Kyle is 30 years old, weighs 125 pounds, and is 72 inches tall. what is his bmi

Answers

Answer:

Explanation:

17.0. He is a little underweight

Answer:

17.0 Underweight

Explanation:

Which actions are examples of unsafe exercise behavior? Check all that apply.

hurting your ankle while jogging, but deciding to continue running
paying careful attention to instructions before using new equipment
taking time to warm up before beginning exercise
using fitness supplements and energy bars without paying attention to the nutrition information
exercising outside during warm weather without paying attention to drinking enough water

Answers

Answer:

A,D, and E

Explanation:

The actions which are examples of unsafe exercise behavior are:

Hurting your ankle while jogging, but deciding to continue running.Using fitness supplements and energy bars without paying attention to the nutrition information.Exercising outside during warm weather without paying attention to drinking enough water.

How to do safe exercise?Make use of the right tools.Develop a well-balanced fitness regimen that includes cardio, strength training, and flexibility.Even before stretching, warm up to prepare for workout.With each repetition of strength training, go through the entire range of motion. Regular breathing can help decrease blood pressure and enhance blood flow to the brain.To avoid dehydration, heat exhaustion, and heat stroke, drink plenty of water.Cooling down should be the last element of your workout.Schedule regular relaxation days and rest when you're tired.

Thus, options A,D, and E are examples of unsafe exercise behavior.

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Which symptoms are negative effects of performance-enhancing drugs? Check all that apply.

infections
mood swings
vomiting
liver damage
diabetes
enlarged heart

Answers

Liver damage, infection, and mood swings are symptoms that are negative effects of performance-enhancing drugs.

What are the performance-enhancing drugs?

Performance-enhancing chemicals, commonly known as performance-enhancing medications, are compounds used to boost human performance in any type of activity.

Doping in sports is a well-known example, in which athletes and bodybuilders employ banned physical performance-enhancing medications. it causes various types of infection, liver damage, and diabetes or life-threatening diseases.

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Answer:

Its 2,4,5,6

Explanation:

The Mood Swings

The Liver Damage

The Diabetes

and

The Enlarged Heart

Which is a method that can help people manage weight in a healthy manner?
Run two miles every day.
Drink water instead of soda.
Sleep eight hours every night.
Spend time outdoors when possible.

Answers

Answer:

i have no idea whether its one answer ur asking for,but according to my view in this question they are:

Drink water instead of soda

sleep eight hours every night

actually all of these are  healthy ways of managing the weight...but these to are related to health directly....if u asked for one u can choose the 1st one i wrote above...ty:)

I would say drink water instead of soda but honestly they all are healthy ways to manage weight

QUESTION 4
High levels of cholesterol and triglycerides increase a person's risk for cardiovascular disease.
True
False

Answers

Answer:

True

Explanation:

Cardiovascular diseases are most likely to hit you when your high levels of cholesterol and triglycerides increase

Which of the following are signs of a concussion that you as a coach may identify?
A. The athlete appears stunned, is unsure of the game, score, or opponent, is confused about
their assignment or position, and is answering questions slowly.
B. The athlete follows the rules for safety and the rules of the sport, practices good sportsmanship, and uses the proper equipment for the sport.
C. The athlete looks pale, their tongue is white, and after gently pinching the skin, it does not
immediately snap back into place

Answers

The correct answer is B

A teen starts keeping a regular sleep schedule and gets an adequate amount of sleep. Which result is the teen most likely to experience?

A being more creative
B developing more intelligence
C retaining less from class
D having a lower immunity to disease

Answers

Your answer will be A || being more creative:)
Your answer will be A more creative

if i wanted to workout what would be the best full body workout in the morning?

Answers

Answer:

There is 2 sides to doing a full body workout in the morning. One would be that it would be the best because it would wake you and ur body up and make you ready for your day and feel more energetic and more accomplished. However the other side is no because it does have the risk of you possibly of you getting a injury because you might do the workout before having something to eat which might make you feel sick and could have the possibility of you tear or pulling a ligament if you don't stretch.

PLZ HELPPP ITS ONLY ONE ANSWER What is a possible effect of long-term environmental changes? A.adaptation B.migrationC. habitat loss D.starvation

Answers

Answer:

A

Explanation:

animals will evntually learn to adapt to changes in their new enviroment. C and D would work but eventually they would find new ways to survive

Answer:

A

Explanation:

Look at each of the definitions and you will understand

which of these is associated with bulimia nervosa

Answers

Answer:  The risks associated with bulimia nervosa are severe and may include: Chronic sore throat, indigestion, heartburn and reflux. Inflammation and rupture of the oesophagus and stomach from frequent vomiting. Stomach and intestinal ulcers.

Explanation: I took a health class test.

Answer:

Bingeing and purging

Explanation:

what is the drink i want to drink in the morning i drink water in the morning should i change it?

Answers

Answer:

▪No you should not.

Explanation:

▪Water is very important in the human body. 100% of your body depends on water. When drink water in the morning, you will have hydrated it. This is like oiling when it comes to cars. Car parts need oiling to to run extra smoothly.

▪Water and food keep your body energized for the day, you may miss a meal in the morning but dont miss drinking water. Have you ever had a headache that completely came out of nowhere ? Yes. It came because of lack of enough water in your body. Am not sure how the brain uses the water but its a fact about the headache.

▪If our body was a child and if water was sugar, trust me all the sugar in the house would instantly dissapear hehe.

▪Instead you can add something like blended juice (yum yum hehe) i love blended juice besides it also contains water. : )

Hope its helpful ☆

According to the passage, which benefits do dental
sealants provide? Check all that apply
Dental cavities are one of the most common chronic
diseases in children and teens, dental sealants are an
effective way to prevent these cavities.... Dental sealants
are a quick, easy, and painless way to prevent most of the
cavities children get in the permanent back teeth, where 9
in 10 cavities occur. Sealants are thin coatings that when
painted on the chewing surfaces of the back teeth
(molars) can protect against 80 percent of cavities for two
years, and continue to protect against 50 percent of
cavities for up to four years.
- "Children's Dental Health,
Centers for Disease Control and Prevention
tooth whitening
1) protection against bacteria
2) painless tooth decay prevention
3)offers up to four years of protection
4)cure for gingivitis

Answers

Answer:

protection against bacteria, painless, tooth decay prevention, offers up to four years of protection

Explanation:

100% :)

Answer:

protection against bacteria

painless tooth decay prevention

offers up to four years of protection

Explanation:

Just did the assignment

You will be holding a sales event in the near future, at which you would like to offer door prizes to attendees. Under guidelines from the Medicare agency, what types of gifts or prizes would not be allowed in this situation?

Answers

Answer:

Gift cards or gift certificates of $15 or less that can be readily converted to cash.

Explanation:

Which phrase accurately describes total body fat? Select three options. nonessential forms of fat in the body essential fat needed for normal body functioning a type of fat also known as storage fat a fat used to determine total body mass a fat that helps calculate relative total body composition

Answers

Answer:

essential fat needed for normal body functioning

a type of fat also known as storage fat

a fat that helps calculate relative total body composition

Explanation:

Fat is an essential part of the body system and is gotten from food sources rich in fatty acids and tryglycerides.It is formed when excess energy in the body or fat obtained from the food are digested. These fats are located under the skin in the form of adipose tissues and they help in the normal body functioning. These fats can be converted back to energy during stress or starvation periods. It also helps in the calculation of the total body composition by calculation of the body mass index which is the weight divided by the square of the height.

Answer:

B C and E

Explanation:

got it right

plzz hurry and help me i will give brainliest if correct

Answers

Answer:

eat more meals at restaurants

Answer:

eat more meals at restaurants

Explanation:

The First Choice: exercise with friends or join a team it a great improvement

The Second Choice: eat snacks from a smaller sized bad is a pretty great improvement at wells but a little less beneficial compared to the first.

The Third Choice: Increasing exercise frequently will also provide a more positive impact as long as it isn't to much. so it might be as important as the first choice.

The Fourth Choice: eating more meals at restaurants. Eating out is something that is not to be over indulged in because it is proven cooking at home is better for your health (and saving money). If Jordan eats more meals at restaurants, her overall fitness is likely to go down. This makes it the answer because it would least improve her fitness.

1
3
N
Which is the correct order of events that occur during conception?

Answers

Answer:

fertilization, zygote formation, implantation, ovulation

Explanation:

You are looking for a new tennis partner. Which of these people would most likely demonstrate good sportsmanship based on the information provided?

Answers

Answer:

You forgot to attach an image

Explanation:

Are you scared of the coronavirus?

Answers

no I'm not

because instead of being scared u have to be care ful and protect your self from the virus

Answer:

Yes, because it could be deadly.

Explanation:

elements that should be include as part of any personal health plan

Answers

Answer:

Weight management, strength, endurance, and nutrition

Explanation:

because doing these steps in a regular fitness plan will have a change in your body forever as you use this fitness plan

Hope this helps

:D

Can i get Brainlest Plz

the answer is: Weight management, Strength, endurance and nutrition
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What is the slope of the line represented by the points in the table? x y 2 0.35 1 0.3 0 0.25 1 0.2 2 0.15 Negative 0.05 Negative .005 0.005 0.05 Which statement best describes how to determine where f(x)=x^2-x+8 is an even function helpp me pleassee.... ASAP! GIVING BRAINLIEST! Please read the question THEN answer CORRECTLY! NO guessing. I say no guessing because people usually guess on my questions. What can an author use to quickly establish the mood and tone of a Gothicstory?A. Characterization B. ConflictC. SettingD. Flash-forward Hannah was the time to get back on my way home Captain Gabriela has a ship, the H.M.S. Khan. The ship is two furlongs from dead pirate Daniel and his merciless band of thieves. The captain has the probability of 1/2 of hitting the pirate ship. the pirate only has one good eye, so he hits the captains ship with probability 1/5 . If both fire cannons at the same time, what is the probability that both the pirate and the captain hit each other's chip A conducting sphere contains positive charge distributed uniformly over its surface. Which statements about the potential due to this sphere are true? All potentials are measured relative to infinitya. The potential at the center of the sphere is zero.b.The potential is lowest, but not zero, at the center of the sphere.c. The potential at the center of the sphere is the same as the potential at the surface.d. The potential at the center is the same as the potential at infinity.e. The potential at the surface is higher than the potential at the center. A trader purchased 1,000 books at the rate of $5.40 per book and spent $200 towards transportation. If he wants to earn a profit of 12.5%, at what price should he sell each book?( with explanation ) It's most accurate to say that hand-tied arrangements The Sunshine Droogs are unhappy as they have not yet been paid for their concert. It was agreed they would be paid eleven thousand, four hundred and fifty three pounds for the concert. What is this amount in numbers? Find an equation for the line that passes through the points (2, 3) and (-6,5).Please I need help Please solve 1/3 2/3 I need help again brainiest who ever get this right 334% of what number is 33,400 3. Scientific methods may include three steps of study as listed below. Explain each step in detail with a complete content related sentence. (ref: p.12-16) a. Hypothesis b. Theory c. Scientific law A reseacher was studying mutations in bacteria.he found that certain bacteria had changes in their dna that allowed them to be resistant to antibotics.this research is an example of. The mutation will lead to HELP PLEASE!!COMMONLIT: I AM THE PEOPLE, THE MOBHow does the use of repetition contribute to the mood of the poem? 1) State the reasons why Dhofar has wetter and cooler summer than anywhere else in the region.2) Identify the two ancient islands of the UAE during Neolithic period.CAN I HAVE THE ANSWERITS ABOUT UAE A gun mass of 5 kg fired a bullet of mass 10 g with the velocity of 360 km/h. Whatis guns velocity of pushing behind?answer fast please