name four ways to improve your health
Answer:
Workout
Diet
Wake up early
Walk in the evening
Answer:
here
Explanation:
no junk food
going for a walk
no sitting inside all day
eating something healthy
I'm doing a mental health project and I need any ideas I can write about. Also, if anyone has any experience with this, feel open to write it here as well. Thank youuu
Explanation:
Honestly I had a project like this before and I did it about the mental health and disorders and I came across a game called " Fran Bow " and it helped out so much. It helped me saw a more deeper level and meaning about mental health and issues.
Answer:
I heard about this story how this kid hung him self because of the corona. Its very heart breaking. He had depression and death thoughts. I believe you should do a topic about this. Its very common but needs to be spoken more.
Explanation:
please help me with science ')
During dinner, Siti's grandmother complained that the soup was tasteless but Siti felt the soup was salty. Both Siti and grandmother did not have the flu. Why do these two people taste differ from what they drink?
Answer:
grandma has older taste buds
any one a single pringle and need a hug
Answer:
Yes : (
Explanation:
Answer:
I- yes
Explanation:
Bro I got a valentine and she ditched me its been tuff
Compare 2 types of food, one good in nutrition, and another poor in nutrition.
no trolling pls
Answer:
Proper nutrition helps to keep you in good health and prevents many types of chronic disease. Poor nutrition may increase your risk of heart disease, diabetes and certain forms of cancer, according to the World Health Organization. Bad nutrition can also cause you to gain weight, have bone problems and develop nutritional deficiencies. In order to improve your diet, you'll need to eat more whole foods and avoid highly refined and processed foods.
Macronutrients
Good nutrition involves eating whole foods from a variety of food groups throughout the day. Whole foods are unprocessed, natural foods that don't contain any added or artificial ingredients. They supply you with macronutrients, which are carbohydrates, fat and protein. Your body relies on carbohydrates for energy to support brain and muscle function. Choose whole food sources of carbohydrates, such as brown rice, quinoa, oats and whole wheat bread, to get the most nutrients per serving of carbohydrate. Healthy fats, which come from nuts, seeds, vegetable oils and fish, are an excellent source of energy, help to maintain cell membranes, aid in absorption of certain vitamins and provide cushioning to organs. Healthy sources of protein in your diet, from foods such as beans, lean meat and low-fat dairy products, help with the growth and repair of muscles and tissues and the production of hormones. They also support immune function. An inadequate amount of carbohydrate, fat or protein in the diet is considered bad nutrition and may lead to compromised health.
Micronutrients
Good nutrition also involves the adequate intake of micronutrients, such as vitamins, minerals, antioxidants and fiber. These nutrients are needed in smaller amounts than the macronutrients, but are essential to good health. Eating a variety of fresh fruits and vegetables, whole grains, dairy products, lean protein and nuts can help meet your daily needs for these nutrients. Bad nutrition from not eating a variety of whole foods may lead to deficiencies of micronutrients, such as iron, vitamin A, folate and zinc. Over time, the lack of these nutrients can lead to anemia, vision problems, birth defects and compromised immune function, according to the Centers For Disease Control and Prevention.
Avoiding Bad Nutrition
An unbalanced or bad diet may contain too much of certain nutrients or may lack others. For example, a diet high in refined and processed foods, such as snack foods, fast foods, desserts, candy and soda, contains an excess amount of sugar, fat, sodium and calories. Artificial ingredients such as high fructose corn syrup, partially hydrogenated oils, stabilizers, thickeners, flavorings and colorings also contribute to poor nutrition. Avoid packaged and processed foods as much as possible to get the most nutrients and improve your overall nutrition.
Guidelines for Good Nutrition
You can improve your nutrition by following guidelines set for healthy eating. ChooseMyPlate.gov notes that a well-balanced, 2,000-calorie-per-day diet contains 6 ounces of grains, 2.5 cups of vegetables, 2 cups of fruit, 3 cups of dairy, 5.5 ounces of protein and 6 teaspoons of oil. The Institute of Medicine suggests healthy adults consume 45 to 65 percent of their total calories from carbohydrates, 20 to 35 percent of calories from fats and 10 to 35 percent of calories from proteins. Men should also aim for 30 to 38 grams of fiber daily; women should aim for 21 to 25 grams daily.
Me like like cheese burger can you get me one
foods that is rich in phytochemicals and antioxidant
w_o_ _ _rai_s
Answer:
apple
garlic
cabbage
onion
red peper
cauli flower are some food which are rich in this
1. The P in P.R.I.C.E represents
protect the injured body part from further injury.
practice more to do physical activity
Answer:
Protection, Rest, Ice, Compression and Elevation, or P.R.I.C.E., adds the concept of “protection” to the traditional R.I.C.E. protocol formula. Protecting the injured area from further damage is crucial to the healing process. Experts recommended acute injury patients use P.R.I.C.E. shortly after the injury occurs
Explanation:
write an essay about physical fitness assessment
Answer:
Physical fitness!!!
Explanation:
Physical fitness is to the human body what fine tuning is to an engine. It enables us to perform up to our potential. Fitness can be described as a condition that helps us look, feel and do our best. More specifically, it is the "ability of the human body to function with vigor and alertness, without undue fatigue, and with ample energy to engage in leisure activities. (Physical)."
Physical fitness involves the performance of the heart and lungs, and the muscles of the body. And, since what we do with our bodies also affects what we can do with our minds, fitness influences to some degree qualities such as mental alertness and emotional stability.
Physical fitness is most easily understood by examining the four basic parts: Cardiorespiratory Endurance, muscular strength, muscular endurance and flexibility. Cardiorespiratory Endurance is the ability to deliver oxygen and nutrients to tissues and to remove wastes over sustained periods of time. Long runs and swims are among the methods employed in measuring this component. Muscular strength is the ability of a muscle to exert force for a brief period of time. Upper body strength, for example, can be measured by various weight-lifting exercises. Muscular endurance is the ability of a muscle, or group of muscles, to sustain repeated contractions or to continue applying force against a fixed object. Pushups are often used to test endurance of arm and shoulder muscles. And flexibility is the ability to move joints and use muscles through their full range of motion. The sit and reach is a good measure of flexibility of the lower back and back of the upper legs.
Physical fitness and the decision to carry out a physical fitness program should not be taken lightly. It requires a lifelong commitment of time and effort. Exercise must become one of those things that is done without question, like bathing and brushing your teeth. Patience is essential.
Hope it helped!!!
How will cell affect the overall
function of your body
Answer:
Cells are the basic building blocks of all living things. The human body is composed of trillions of cells. They provide structure for the body, take in nutrients from food, convert those nutrients into energy, and carry out specialized functions.
The structure and shape of each type of human cell depends on what function it will perform in the body. For example, red blood cells (RBCs) are very small, flat discs, which allows them to easily fit through narrow capillaries and around sharp corners in the circulatory system to deliver oxygen throughout the body.
Select the principles and aspects of communication that contribute to effective patient care. Check all of the boxes that apply.
good speaking skills
good listening skills
good drawing skills
good reading and writing skills
displaying courtesy and respect
good math skills
Enzymes have an optimum temperature at which they work
best. Temperatures above and below this optimum will
decrease enzyme activity. Which graph best illustrates the
effect of temperature on enzyme activity?
Answer and
Answer:
The correct option to choose from all these above is B
Lower temperatures cause chemical reactions to take longer. Enzymes become inactive at freezing temperatures but regain most of their enzyme activity when temperatures rise again, whereas some enzymes lose activity when frozen.
The graph B is best illustrates the effect of temperature on enzyme activity.
How does the temperature affect enzyme activity?
Raising the temperature of a reaction generally speeds it up, while lowering the temperature slows it down. Extremely high temperatures, on the other hand, can cause an enzyme to lose its shape (denature) and stop working. pH: Each enzyme has a preferred pH range. Changing the pH outside of this range will cause enzyme activity to slow down.Lower temperatures cause chemical reactions to take longer. Enzymes become inactive at freezing temperatures but regain most of their enzyme activity when temperatures rise again, whereas some enzymes lose activity when frozen.To learn more about : Enzyme activity
Ref : https://brainly.com/question/14577353
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Drag the tiles to the correct boxes to complete the pairs.
Match the terms with their descriptions.
resources
decision making
prioritizing
goals
things you want to accomplish
selecting from available options
things to help you achieve your goals
ranking tasks in their order of importance
Reset
Next
Answer:
things you want to accomplish-goals
selecting from available options-decision making
things to help you achieve your goals-resources
ranking tasks in their order of importance-prioritizing
Explanation:
plato
Explain with examples the difference between high and low biological proteins 6 marks
HBV ( high biological values) contains all the essential amino acids and LBV (low biological values) has one or more amino acids missing.
What is the difference between HBV and LBV?Low biological value protein is defined as one or more amino acids missing in the food for example baked beans are an LBV. While if a protein contains all the essential amino acids it is said to be a high biological value protein example is eggs.
People who need to maintain their, body weight recommend high protein values. Biological values provide how the body utilizes protein consumed in the diet. Protein is made up of a linear sequence of amino acids, of which some are essential proteins that are utilized in the diet.
Therefore, HBV has all the essential amino acids, while LBV missing one or more.
Learn more about the protein, here:
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Name one thing that u love about yourself
Answer:
My way to work my brain out of thinking negative thoughts. I tend to be negative a lot but often times I can focus on the positive and work myself out of it :]
Answer:
mine is funny.
......?........
underweight refers to being less than ten percent below the ideal outweight for ones height and bone structure
At which of Piaget's cognitive stages is a child known for being egocentric?
A. Sensorimotor
B.Preoperational
C.Concrete operational
D.Formal operational
Answer:
A. Sensorimotor
Explanation:
Im a not sure but i think thats right
Answer:
A
Explanation:
Name three diseases related to poor diet and lack of physical activity.
1. What role do genetics and life
experiences and situations play in
how mental illnesses develop?
Answer:
I'd say they play an important role.
Explanation:
I'm not an expert in anyway at all but from what I know... Our genetics is what's passsed down from our parents and so on. So if your parents have a mental illness, the odds of you developing it as well is high. Our life experieces help to also change our mind. For example, if you experienced a life threaqting event... your mind can become changed due to that event. Which then can easily lead to an illness. Esepecially for young minds as they are still growing and learning. This is true even to situations and experiences that aren'y life threating but stressful and depressing.
Which of the following is the correct definition of food safety?
O Food safety is the study of toxins and pesticides.
o Food safety is the use of methods to preserve food for later use.
o Food safety is the use of strategies and resources to ensure the proper production and handling of
food so it is safe for consumption.
Food safety is the use of strategies and resources to ensure that people all over the world have
access to enough food.
Answer:
o Food safety is the use of strategies and resources to ensure the proper production and handling of
food so it is safe for consumption.
Explanation:
You will need to know safe ways of handling food and this gives the most liable answer.
Select the correct answer.
What is the danger zone for bacteria?
A. Below 40
B. Between 40 and 140
C. Above 140
D. The only safe temperatures are between 40
please help with this due in 10 min I will give you a crown if you answer first
Which is a step of a breast self-exam?
A. Move the fingers around the breasts to check for lumps and knots.
B.Take pictures of the breasts to be compared at a later date.
C. Check the collarbone for any changes.
D. Check whether the two breasts look similar.
Answer:
A
Explanation:
Answer:
A. Move the fingers around the breasts to check for lumps and knots.
Explanation: when you check for nots or lumps it will give you an idea if you have breast cancer or not.
i hope this can help if not i am so sorry and good luck
Drag the tiles to the correct boxes to complete the pairs.
Match the animals to their respective groups.
guinea pig
parrot
toad
snake
amphibian
reptile
mammal
bird
if 560mg of sodium is 28% of the expected daily intake, how many mg would make it 100%?
Answer:
2,000 mg
Explanation:
1% = 20 mg
100% multiplyed by 20 mg = 2,000 mg
What is the primary reason the body needs nutrients?
Answer:
There are 6 essential nutrients that the body needs to function properly. Nutrients are compounds in foods essential to life and health, providing us with energy, the building blocks for repair and growth and substances necessary to regulate chemical processes.
These foods are good source of complete protein except:
a.Eggs
b. Bread
c. Soybeans
d. Meat
Answer:
B. Bread
Explanation:
Not every type of bread has protein. Only white bread has Protein. BUT it has a low percentage of Protein. VERY LOW. So I consider This Answer.
Answer:
A.eggs
Explanation:
im not sure but i wish it helps
This is for anatomy, please help asap! :) Thank you!
Answer:
Explanation:
what are the options plz?
What can our culture do to reduce obesity statistics?
Answer:
culture
Explanation:
if we can limit idolization of food on commercials this would decrease
the urge
Answer:
Eat Less food
(Long question at least 1 page)How does gender equality decrease fertility?
Answer: A few researchers have recently theorized that the relationship between gender equality and fertility is U-shaped: higher gender equality may reduce fertility at first, but eventually encourages it.
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To save time, we often count the pulse for 30 seconds instead of a minute. If we
If we
do this, what must we multiply by to obtain an accurate pulse rate?
only count for 15 seconds, what do we multiply by?
Answer:
A. 2 B. 4
Explanation:
30 * 2 = 60
15 * 4 = 60
