List the five compnents of fitness and then list how they are tested? What test do you do for each
component?
Answer:
The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition
Muscular Strength
This is the “power” that helps you to lift and carry heavy objects. Without muscular strength, your body would be weak and unable to keep up with the demands placed upon it. The way to increase strength is to train with heavy weights, working in the 4 – 6 or 12 – 15 rep ranges. The heavier the weight, the fewer reps you should perform!
Muscular Endurance
Endurance is the ability of your muscles to perform contractions for extended periods of time. Rather than just lifting or carrying something for a few seconds, the muscles are used for minutes. The way to increase strength is to train with light weights, working in the 20 – 25 rep range. Working with lighter weight will train the muscle fibers needed for muscular endurance, and the higher rep range leads to a longer period of exercise.
Cardiovascular Endurance
Cardiovascular endurance is your body’s ability to keep up with exercise like running, jogging, swimming, cycling, and anything that forces your cardiovascular system (lungs, heart, blood vessels) to work for extended periods of time. Together, the heart and lungs fuel your body with the oxygen needed by your muscles, ensuring that they have the oxygen needed for the work they are doing. The Cooper Run (running as far as possible in 12 minutes) is a test commonly used to assess cardiovascular endurance, but many trainers use the Step Test (stepping onto a platform for 5 minutes). Both are accurate measures of a subject’s cardiovascular endurance.
Flexibility
Flexibility is one of the most important, yet often overlooked, components of physical fitness. Without flexibility, the muscles and joints would grow stiff and movement would be limited. Flexibility training ensures that your body can move through its entire range of motion without pain or stiffness. To test your flexibility, lean forward and try to touch your toes. Those with good flexibility will usually be able to touch their toes, while those with limited flexibility will not. The sit and reach test (sitting on the floor and reaching toward your toes) is another good way to assess your flexibility. The more flexible you are, the closer you will come to touching your toes and beyond.
Body Fat Composition
Body fat composition refers to the amount of fat on your body. For example, a 100-pound person with a 25% body fat composition will have a lean body mass of 75 pounds.
Organize and make a “periodic table” out of these 4 food Categories
1. Grains
2. Dairy Products
3. Fruits
4. Vegetables
Answer:
1. Grains
2. Vegetables
2. Fruits
4. Dairy Products
Explanation:
According to the food pyramid, grains should be used in large amount among all food products. Vegetables can also be used in large amount because they have high amount of fibers that is necessary for good health. After that fruit comes in the pyramid which is also used in large amount and have good effect on our health. In the last, dairy products can be used in low amount in order to stay healthy.
When not even your counselor cares about you and leaves you on seen when you open up to her ✌
File a report on her because thats literally her job
Answer:
omg did that actually happen
.Why is physical education important to my health?
Answer:
so you stay physically healthy
Answer:
By eliminating the chance of obesity, physical education also helps decrease the risk of diabetes, heart disease, asthma, sleep disorders, and other illnesses. Staying active and getting the required exercise helps with our cardiovascular health and helps with the development of our bones and muscles.
but i dont exercise so im a noodle lol
Explanation:
Check all of the scenarios below in which nonverbal communication and listening skills are being used.
You nod your head in understanding as a patient describes his symptoms.
You write a patient’s vital signs in her chart for the next shift.
A coworker asks whether you have recorded a patient’s vital signs. You shake your head to say “No.”
Through a window, you see a newly discharged patient getting into a car headed for home. You wave good-bye.
You explain the possible side effects of a medication to a patient.
Answer:
A
C
D
Explanation:
I could be wrong.
Answer:
A, C, and D
Explanation: Hope it helps ^w^
What type of environment does fungi grow in?
Answer:
grow in a wide range of habitat,most grow on land terrestrial,it will leave either in soil or dead matter
Explanation:
I hope it will help
Answer:
Somewhere moist like wet soil (so they can still decompose in soil)
Explanation:
Please help. I don't know
Answer:
power
speed/agility
passing/dribbling
trapping
receiving
Answer:
1. See the target
2. Approach the ball
3. Look at the ball, holding its steady
Thats all i got. Ik it says 5 but i can only name 3
5 reasons life is beautiful. Whoever has the best answer gets Brainly.
Answer:
Friends for all 5
Explanation:
Answer:
Explanation:
1. Nature. we get to expirience life and all the natural beauties around us :)
2. Love. We get to expirience the feeling of having someone care for us, and make us feel safe and loved.
3. Learning. Life is beautiful because we get to learn and discover new things every single day, and its amazing!
4. Fun. life is beautiful because we get to have great times with our loved ones, and we also get to have the best times in many ways. This is how to enjoy life.
5. because you are in it :)
spiritual wellness is only about religion true or false?
What are the benefits and harms of abortion?
The benefits and harms of abortion vary according to each country, as this is a controversial issue that is perceived differently in certain cultures due to the religious aspect that is also attributed to it.
Some of the benefits of legalizing abortion are the greater female security and the right to choose, because in countries where abortion is illegal, there are clandestine clinics and abortion procedures that are harmful to the health of women.
Some harms are related to women's health as a whole, as abortion is a practice that can affect reproductive and mental health, causing depression and other illnesses.
This is a process of extreme impact on women's lives, so information and professional monitoring must be provided so that the best decision can be made.
Learn more here:
https://brainly.com/question/23063603
Question 8 of 20 Doug would like to reduce his risk of diabetes and protect his joints. Which of these behaviors would most help him reach this health goal? O A. Using recreational drugs in moderation B. Maintaining a healthy weight O C. Getting less sleep D. Cutting down on exercise
Answer:
An apple, potato, and onion all taste the same if you eat them with your nose plugged
Explanation:
Need help asap
ASSIGNMENT: ANALYSIS OF VITAMIN INTAKE
Evaluate your personal vitamin needs.
What are your daily requirements?
Analyze your typical daily personal intake in food sources. Are you meeting your requirements? Are your getting too much of something?
Could a nutritional supplement be of help?
Write a 500-750 word essay detailing your findings.
I dont care if it is your intake just get it done asap
One of the most important subjects to master in your life is nutrition. Once you understand how your body takes in food, breaks it down and distributes it throughout your body, you will be able to make healthier food choices throughout your life. You will also be better able to express to your doctor any problems you may encounter,. .
Carbohydrates: Introduction
one of the three primary classes of macronutrients that make up the food we eat. There have been many changes to the types of carbohydrates available. In this century there has been a dramatic shift away from the consumption of fresh fruits and vegetables and complex carbohydrates toward an increase in the consumption of refined carbohydrates. These dietary shifts are implicated in a number of diseases including obesity, diabetes, cardiovascular disease and tooth decay.
Fats: Introduction
Mmm…fats! They make food taste delicious. But what is their value in human nutrition? How much do you need each day? How much is too much? What makes up a good fat or a bad fat? How have modern processing and fast foods changed the fats?
Proteins: Introduction
Protein is another crucial macronutrient. An essential part of human nutrition, they are second only to water in the body’s composition. Protein makes up about 20 percent of our body weight, and is the primary component of muscles, hair, nails, skin, eyes, and the heart and brain. Composed of carbon, oxygen, hydrogen and nitrogen, protein is made of smaller building blocks called amino acids.
Vitamins: Introduction
This section focuses on one of two micronutrient categories: vitamins. Vitamins are essential to human nutrition. They are organic (contain carbon), and are found in small amounts in plant and animal sources. With the exception of a few B vitamins and an occasional biochemical conversion from a precursor, we must get them by eating the plants and animals that contain them.
Minerals: Introduction
Now we get down to the foundational elements that our entire nutritional matrix is built upon. The minerals! Minerals are basic constituents of all matter. Minerals exist as inorganic forms in the earth, and they are a part of all living tissues. In fact, every living cell depends on minerals. When plant or animal remains burn or decompose, it is minerals that are left as the final ash.
Like vitamins, they are coenzymes enabling the body to create energy, growth and healing. Minerals are inorganic molecules that are found on the periodic table and, generally, do not break down into smaller substances. Let’s explore minerals in nutrition!
Fluids And Hydration: Introduction
The water of life:
After air, water is the most important nutrient to the human body. A person can go without food for many weeks, but only a few days without water. Fluids provide hydrogen, oxygen and electrolytes (minerals). In this section we will examine the importance of fluids and the concept and science of hydration. We will also consider modern sources of water, quality issues and the technology of sports hydration drinks.
Which of the following foods is NOT an example of a protein? *
- eggs
- chicken
- steak
- orange
Answer:chicken
Explanation:
Name three characteristics of Mental/Emotional health.
Answer:
They feel good about themselves.
They do not become overwhelmed by emotions, such as fear, anger, love, jealousy, guilt, or anxiety.
They have lasting and satisfying personal relationships.
They feel comfortable with other people.
They can laugh at themselves and with others.
Explanation:
What does volley mean
Answer:
a number of bullets, arrows, or other projectiles discharged at one time.
"the infantry let off a couple of volleys"
wall/curtain/barrier of fire
2.
(in sports, especially tennis or soccer) a strike or kick of the ball made before it touches the ground.
"a forehand volley"
verb
(in sports, especially tennis or soccer) strike or kick (the ball) before it touches the ground.
"she volleyed the ball home"
Explanation:
please help me full out the ones i highlighted in red. i have to turn it in soon!!
Answer:
Contract
Lower
Relax
Increase
Answer:
Contract
Decrease
Relax
Increase
What is the fear of tubes called ?
Answer:
im pretty sure it's trypophobia .
Answer:
The fear of tubes is trypophobia
Can somebody please help me with my psychology
Comprehension
1. ____________________________ is the single neurotransmitter chemical that rises as we continue to stay awake.
2. ____________________________ are the fluctuations (changes) in the bodies 24 hour biological clock systems like body temperature, hormone levels, and sleep.
3. The _________________________________ in humans is our biological clock and responds to changes in light and dark.
4. The ___________________________________ tends to keep us awake as long as there is daylight.
5. ___________________________________ occurs when the times for sleep and wakefulness do not respond to the external cues in a new time zone.
6. ____________________________________ sleep is when there is a reduction in physiological activity.
7. Give a single word you would describe each stage in and 2 characteristics Stage of Sleep Single word you would use to describe this stage Characteristic 1 Characteristic 2 1 2 3 & 4 REM
8. Teenagers need about ___________________ hours of sleep each night.
9. A complete sleep cycle lasts about _________________________ minutes.
10. You do the most REM sleep during __________________________________.
Understanding
1. In what ways do we put our circadian rhythm and homeostasis in conflict in the modern world?
2. In what ways would you need to adjust your life if you were to work a night shift so that you do not get behind on sleep?
3. What are observable ways that you can tell if someone is in Stage 1 sleep: Stage 3 or 4 sleep:
REM Sleep:
Answer:
5. NREM
8. 9 to 9 1/2 hours
9. ninety minutes to two hours.
Explanation: Hopes this help
Half of the plate is covered by ____________ . These foods are dense sources of nutrients and health-promoting ____________ despite their low calorie contents. Slightly more than 1/4 of the plate is occupied by grains. Within this food group, emphasize ____________ rather than ____________ . The remaining space on the plate is reserved for sources of ____________ . Specifically, the Dietary Guidelines recommend lean meats, poultry and fish, plus ____________ and nuts, several times per week. A cup of ____________ appears next to the plate. Depending on personalized calorie recommendations, consumers should have 2-3 cups per day of ____________ or fat-free dairy products or other rich sources of calcium.
Answer:
The correct answer would be -
Fruits and vegetables,
phytochemicals,
whole grains,
simple,
protein,
seafood needs and soy
dairy
low-fat
Explanation:
Fruits and vegetables take half-space of the plate, contains dense sources of nutrients and health-promoting phytochemicals despite their low-calorie contents.
Grains take one-fourth of the plate, emphasize on whole grain. The space left on the plate is for sources of protein. that include seafood, meats and eggs, poultry, pulses and legumes, nuts, seeds, and soy products. A cup of milk curd or dairy product is advised, it can be 2 to 3 cups per day of fat-free or low-fat dairy products
You are taking a patient’s vital signs as part of the admissions process. According to the patient’s chart, no vital signs have been recorded yet on this visit for this man, Mr. Ronald Smith. But the patient insists you are the second person to take these signs, and he is tired of waiting to see the doctor. What might a person with good communication skills say?
“Sorry, Ron, but whoever did it last did such a lousy job that they did not write anything down.”
“My apologies, Mr. Smith, but your chart is not showing that information. We will get you in to see the doctor just as soon as we make sure this information is complete.”
“Oh, really? What did they say your blood pressure was? I will just write it down here.”
“Well, you had better get used to waiting, because you are going to be waiting here for awhile. Here’s a magazine.”
Answer:
B
Explanation:
You apologised and explained to Mr.Smith why you're take his vitals again.
Answer:
the answer is b
Explanation:
“My apologies, Mr. Smith, but your chart is not showing that information. We will get you in to see the doctor just as soon as we make sure this information is complete.”
Most Information Technology careers require workers to perform their jobs in
a home office.
a business office.
a secure office.
an off-site office.
C.) a secure office.
Answer: B) a business office
Explanation:
Why should you not share your phone with a stranger
Answer:
because they can do some things and harm you
Explanation:
There are two types of this tissue. It's main jobs are to protect the body, absorb nutrients and filter blood and secrete hormons.
Answer:
Key points
Humans—and other complex multicellular organisms—have systems of organs that work together, carrying out processes that keep us alive.
The body has levels of organization that build on each other. Cells make up tissues, tissues make up organs, and organs make up organ systems.
The function of an organ system depends on the integrated activity of its organs. For instance, digestive system organs cooperate to process food.
The survival of the organism depends on the integrated activity of all the organ systems, often coordinated by the endocrine and nervous systems.
Introduction
If you were a single-celled organism and you lived in a nutrient-rich place, staying alive would be pretty straightforward. For instance, if you were an amoeba living in a pond, you could absorb nutrients straight from your environment. The oxygen you would need for metabolism could diffuse in across your cell membrane, and carbon dioxide and other wastes could diffuse out. When the time came to reproduce, you could just divide yourself in two!
However, odds are you are not an amoeba—given that you're using Khan Academy right now—and things aren’t quite so simple for big, many-celled organisms like human beings. Your complex body has over 30 trillion cells, and most of those cells aren’t in direct contact with the external environment.^11start superscript, 1, end superscript A cell deep inside your body—in one of your bones, say, or in your liver—can’t get the nutrients or oxygen it needs directly from the environment.
How, then, does the body nourish its cells and keep itself running? Let's take a closer look at how the organization of your amazing body makes this possible.
I hope it helps you ✌
Type O is known as the universal recipient
Without your skeleton you would be ______________________and you wouldn’t be shaped like you.
Explanation: Our skeleton is a very rigid structure of bones which provides support for our muscles, skin and its task is also to protect our vital organs. Whithout the bone we would be unable to do anything, beacuse our nerves, blood flow, lungs, organs would be blocked and squeezeed
Answer:
formless, or unstable
Explanation:
1.create an exercise routine focusing on arms ane abdominal section using fitt principle.
2.Trace the history,nature and development of arnis
help me ty
Answer:
1. Arm circles, pushups, bench press
2. Arm circles: Strengthen your shoulders and arms with simple, yet effective circular motions.
pushups: triceps,pectoral muscles, and shoulders.
bench press: triceps
Explanation:
Why should fitness equipment be purchased new?
Answer:
So you know that it is reliable.
Explanation:
If you purchase a barbell that someone had before you, how do you knw that it will not break?
What is the difference between habit and addiction? 2 pts
Answer:
habit can be healthy or not.
Explanation:
addiction is bad at all
Answer:
the difference between habit and addiction is have it means that you do it often but you can stop an addiction means that you really can't control how much you do it anymore like people get addicted to smoking it's like side effects if you stop doing it
Match the acts with their functions.
JOLI
OHESPR
CED
a federal grant program that provides economic
assistance to low-income individuals and
families to help make them self-sufficient
a federal grant program that provides financial
support to nonprofit organizations
provides guidance in being ready and responsive
during and after federally declared disasters
Answer:
first: JOLI - economic assistance
second: CED - financial support
third - ready and responsive
(these are the keywords)
Answer:
(a federal grant program that provides economic
assistance to low-income individuals and
families to help make them self-sufficient) = CED
(a federal grant program that provides financial
support to nonprofit organizations) = JOLI
(provides guidance in being ready and responsive
during and after federally declared disasters) = OHESPR
Explanation:
I did it on Plato and I got it right
If a patient has Type AB-, in theory, what kind of blood can they receive?
