List the principles of exercise.
I

Answers

Answer 1

Answer:

1 – Principle of PROGRESSIVE OVERLOAD.

2 – Principle of INDIVIDUALIZATION.

3 – Principle of REGULARITY.

4 – Principle of SPECIFICITY.

5 – Principle of REVERSIBILITY.

6 – Principle of VARIATION & ADAPTATION.

7 – Principle of REST & RECOVERY.

8 – Principle of PERIODIZATION.

Explanation:

Answer 2

Answer:

The principles of exercise include the principle of overload, the principle of progression, and the principle of specificity.

Explanation:


Related Questions

What is BMR and how it affects your calorie needs

Answers

Answer:

Your BMR: This stands for the basal metabolic rate that actually represents the minimal number of calories that your body burns while resting. This is the absolute bare minimum that you must consume so that your body can burn these calories on breathing, digesting food, and other involuntary actions.

Explanation:

Basal metabolic rate is the number of calories your body needs to accomplish its most basic (basal) life-sustaining functions. It affects your calorie needs because by knowing your BMR, you know how many calories to consume per day(minimum)

1. When the heart stops Brain Death will occur
within:
0 1-2 Minutes.
8-10 Hours.
08-10 Minutes.
O 12-15 Minutes.

Answers

Answer:

When the heart stops, the absence of oxygenated blood can cause permanent brain damage in only a few minutes. Death will occur within approximately 8-10 minutes.

Explanation:

Hope This Helps❣

It takes 08-10 minutes after the heart stops to be announced brain dead.

When a family chooses to have dinner together six
times in a week, what percentage of teenagers choose to abuse alcohol?
33%
22%
15%
8%​
answer: 15%

Answers

Answer:

15%

Explanation:

cause its right

When a family chooses to have dinner together six times in a week, then 15% of the teenagers would like to choose to abuse alcohol, but the consumption of alcohol should be avoided as it is not good for the health.

What is the significance of the family dinner?

It has many meanings, such as this being an important time for families to come together, share a meal, and connect with one another, which provides a sense of happiness and fulfillment, shares their day, and discusses important issues or events. It had many positive results, such as improved communication, stronger family bonds, and better mental and physical health.

Hence, when a family chooses to have dinner together six times in a week, then 15% of the teenagers would like to choose to abuse alcohol, but the consumption of alcohol should be avoided as it is not good for the health.

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How does the role of a medical specialist today compare to the
role of a medical specialist in the past? Include in your response
both similarities and dissimilarities. Define patient navigator and
describe the role of the medical assistant as a patient navigator.

Answers

Answer:

To simplify greatly, we have gone from care to cure.

Cure: Doctors can now cure many things that they could not cure before. New cures and treatments continue to be discovered and used; specialists get more and more specialized and expert. Lewis Thomas (born 1913) wrote somewhere that when he was in medical school they were big on diagnosis because there were four things they could cure and they didn’t want to miss any of them.

Care: Of course many many doctors care a lot about their patients. But the system we have in place now makes it much harder for them to show this. Partly, this is a direct result of the increased expertise - it is completely impossible for anyone to be expert in all fields of medicine. But it’s also due to the fact that internists/GPs are now incredibly pressed for time. They also fear lawsuits. And the notion that you have one doctor - usually for many years or even decades - is gone because you have to go to one that takes your insurance and that changes when you change jobs. House calls are impossible because of both the increase in equipment and the time pressure.

Explanation:

There has been a lot of changes in the role played by medical specialist today compared to the role they played in the past.

An increase in population, new diseases and technological advancement has led to numerous changes.

Before, when a person is sick, they have to go to the hospital before they can spread to the doctor and know what's wrong with the person.

Nowadays, people can speak to their doctors on phone and there are different medical applications that can help. People can do video calls with their doctor etc.

Also, the training and education of medical practitioners has improved tremendously and therefore, there are new cures and improvement techniques for the patients.

Lastly, the improvement in technology such as artificial intelligence, robotics etc has been of immense benefit in the health field.

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What should an action plan include?
all the steps that need to be taken
people who will support a person's goal.
people who will assist a person in writing their goal.
ways in which a person will articulate their goal.

Answers

Answer:

Consider your overarching goals. ...

Get it all down on paper. ...

Brainstorm what needs to happen. ...

Come up with an action plan. ...

Make it measurable. ...

Take action! ...

Consider your talents and expertise. ...

Delegate less important tasks.

Explanation:

The action plan should include all the steps that are needed to be taken. The correct option is A.

What is an action plan?

An action plan is a document that outlines the steps that must be taken to achieve a specific goal.

An action plan's chief aim is to clarify what resources are required to achieve the certain goal, create a timeline for when certain tasks must be completed, and determine what resources are needed.

An Action Plan should include the following items:

A chief on point description of the desired outcome.Tasks or steps that should be completed in order to achieve the goal.Person who will be ascertaining of completing each task.Deadlines as well as milestones.The resources necessitates to complete the tasksMetrics for measuring progress

Thus, the correct option is A.

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Name five airplanes with a swimming pool

Answers

Answer: What I know is 4 plane swith swimming pools in it but I  also know that the Emirates unveils plans for the world's largest commercial aircraft. The triple-decker APR001 includes a swimming pool, games room, gym and park. This is going to be a game changer for people traveling from Dubai to the US.

The answers

1. The triple-decker APR001 includes a swimming pool, games room, gym and park.

2. Airbus a380 was the first airplane with a pool in it!!!

3.Boeing 747

Few aircraft have earned more admiration than the Boeing 747 – a plane that are on children's bedroom shelves and inflatable versions float in swim- ming pools.

4. Antonov An-225 Mriya

I Hope this helps!!
1. Triple decker
2. Airbus
3. Boeing 747
4. Antonov An-225 mriya

When exercising, you have little influence over your personal safety.
Please select the best answer from the choices provided.
OT
OF

Answers

Answer: False

Explanation:

Answer: true


Explanation: the first choice


A proper cool-down allows your heart rate to return to _____________.

Answers

A 10 to 15 minute cool down should be sufficient to allow your heart rate and breathing to return to normal. After exercise or strenuous physical activity, it is important to decrease your body temperature gradually until lowers back to normal.
It helps your heart to return to normal heart rate

relationship of consuming processed food and junk food s??​

Answers

Answer:

junk food u can gain extra weight and can cause bad effects

Extra calories from processed/junk food can cause weight gain and obesity. This extra weight can put pressure on your lungs and heart, and cause difficulty breathing.

How can we improve food deserts?

Explain in a Paragraph
WILL MARK BRAINLYIST

Answers

We can improve food deserts by reducing the amount of sugar put in the food. This way the desert food can be still be sweet and wanted but less fattening. Another way to improve food deserts would be to make the portions smaller because deserts are meant to be after dinner. This way after you’ve already been filled for dinner, desert is nothing but a small treat for yourself. A way to keep ourselves healthy but still indulge.
Food desserts can be improved by lowering sugar and fat content, using healthier alternatives, and by adding more healthy and nutritious foods. For example, normal diets tend to go dramatically over the recommended servings of sugar and sodium. By lowering the amount of sugars in a dessert there would be a decreased caloric intake, which is better for your health. Including healthy alternatives like fruits, or substitutes like banana for oil, apple sauce for sugar, whole grain flour or wheat flour for all purpose flour, etc. creates a higher nutritional value. Lowering portion sizes are also important for lowering or balancing caloric intake and having a smooth metabolism.

You have a very important Science project that is due tomorrow and you haven’t even started it yet. You plan on spending several hours doing it tonight when you get home after practice when your friend suddenly asks you to go to a concert tonight. They won tickets to your favorite group and want you to go with them. You need to get the project done because you have a D average in Science right now, but you really want to go to the concert with your friend.
Identify the problem

Answers

Answer:

you know you need do get this project done and now you have to choose between something you enjoy or passing your class

Explanation:

The problem is that you were supposed to do your work, but then something you have wanted to do comes up and it is up to you to make a decision

Colon cancer is one of the top five cancers in the U.S. Some symptoms of colon cancer include diabetes, weight loss,
and a change in bowel habits. True or False

Answers

i believe the answer to this question is true!
yes this is true especially the change in bowl habits

How can military training help you in the health care field?
O A. The military offers several different on-the-job training
opportunities.
B. The military offers excellent recommendations and assessments.
O C. The military has various divisions.
D. The military offers excellent training and has a division related to
health care.

Answers

D because it is related to health plus my cousin is the sergeant
D is the correct answer because offering training and health care is related to what the question is asking

Which of the following is most likely to result from giving out personally identifiable information(pii) online?

Answers

I'd need the answer choices to give you an exact answer but you could have your identity stolen.

Answer:

I need the answer choices

Explanation:

Farming practices that could lead to soil erosion.

Answers

Answer:

bush burning

deforstation

Explanation:

Not rotating crops could also be an issue because of the nutrients being deprived from the soil.

2 Points
Why can exercising outdoors be a particularly dangerous time for your lungs?
A. During exercise, you take in up to two to three times the amount
of air that you normally breathe, which also means you inhale
more pollutants.
B. During exercise, you take in up to two to three times the amount of
air that you normally breathe, which overloads your muscles with
oxygen, causing cramps.
O C. During exercise, you take in up to two to three times the normal
amount of air that you would breathe during that time period,
which can give you a migraine headache.
O D. During exercise, you take in up to two to three times the amount of
air that you normally breathe, which can make you light-headed,
increasing your risk of falling and hurting yourself.​

Answers

Answer:

A. During exercise, you take in up to two to three times the amount

of air that you normally breathe, which also means you inhale more pollutants.

As per the question, During exercise, you take in up to two to three times the amount of air that you normally breathe, which also means you inhale more pollutants.

How long should I wait to eat after workout to gain weight?

Most dietitians suggest eating something within 30 minutes after a workout.

Your body, after utilising up its energy, needs to be recover, specifically with carbs and protein, for energy and to repair from the damage that training does to your muscles.

Thus, option "A" is correct, during aerobic workout, you generally inhale more air and breathe it more greatly into your lungs.

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What do enzymes do to solid food?

Answers

Answer:

Breaks down the food.

Explanation:

Enzymes is a chemical digestive system that helps break down your food into small molecules that is more useful to the body.

Answer:

Enzymes break down solid food and make it easier to digest.

Which of the following is an efficient way to keep your portfolio up-to-date?
O A. Reading through your portfolio each morning to make sure it is up-
to-date.
O B. Asking your parents to review your portfolio regularly.
O C. Digitizing your portfolio.
O D. Printing a new version every time you make a change.

Answers

Answer:

c

Explanation:

Answer:

The answer is (Digitizing your portfolio)

Explanation:

The order of which the answers lie are subject to change therefor I've stated the actual answer, rather than the letter.

A good way to stay safe during hot weather exercise is:

all of the above

wearing proper clothing

drinking enough fluids

timing your workout to avoid extreme heat

Answers

Answer:

all of the above

Explanation:

A lot of people do theses things in the summer so that's why I picked that answer

all of the above. drinking fluids will keep you hydrated. proper clothing will keep your skin safe from the sun. and timing your workout will make sure you don’t pass out

6. Which are the symptoms of arthritis?
joint stiffness without pain or swelling
pain, swelling and fever
joint stiffness, pain, muscle aches and fever
joint stiffness, pain and swelling

Answers

Answer:

3rd one

Explanation:

Answer:

joint stiffness, pain, muscle aches and fever

Explanation:

These are the symptoms of arthritis.

What is a normal range for fasting blood sugar?

Answers

Answer:

A fasting blood sugar level less than 100 mg/dL (5.6 mmol/L) is normal. A fasting blood sugar level from 100 to 125 mg/dL (5.6 to 6.9 mmol/L) is considered prediabetes. If it's 126 mg/dL (7 mmol/L) or higher on two separate tests, you have diabetes. Oral glucose tolerance test.

Includes Diseases: Diabetes mellitus type 1

Treatments: Exercise; Insulin (medication)

Explanation:

hope this helps you :)

100-125mg/dL is the normal range

The word "hallucinate" comes from the Latin words meaning:
To wander in the mind
To slip
To slow
To disrupt

Answers

To wander in the mind
To wander in the mind is the correct answer

When u have asthma and r super jittery and its really hot out, and the air quality is bad.. r those signs of an asthma attack?

Answers

Answer:

no

Explanation:

No those are not signs of an attack

which term best describes fad diets

Answers

The answer is “short-lived”
The answer is “short lived “

Match the careers with the career clusters.
adult care counselor
nurse practitioner
meeting planner
concierge
sociologist
radiologist

clusters are : Health science, Hospitality and tourism, and Human Services

Answers

Answer:

Adult care counselor - Human Services

Nurse Practitioner - Health Science

Meeting Planner - Hospitality and tourism

Concierge - Hospitality and tourism

Sociologist - Human Services

Radiologist - Health science

Answer:Counselor for adult treatment - Human Welfare

Practitioner Nurse - Clinical Science

Planner for events - Hospitality and tourism

Concierge - Tourism and hospitality

Human Resources - Sociologist

Radiologist - Science of Wellbeing

Explanation:

two types of abortion ​

Answers

The two types of abortion are medical and surgical. Medical is when you take an abortion pill where surgical is a procedure
medical and surgical

Which Alcoholic drink has more potential for intoxication? *

1.5 oz shot of liquor
5-7 oz glass of wine
12 oz beer
All the same

Answers

I think it’s all the same correct me if i’m wrong
All the same , but I’m not sure .. it might be 5-7 glasses of wine

Are people with higher levels of physical fitness at a higher or lower risk of developing chronic diseases such as coronary atery disease, hypertension, type 2 diabetes, osteoporosis and certain types of cancer?

lower

higher

Answers

Answer:

lower

Explanation:

they're body is in good shape and it continues to be when the work out. By keeping their body healthy then it lowers the chance of any sort of problems.

Answer : lowers




Explanation:



The first answer choice .

People aged 15 to 24 account for __________ of all people infected by STIs.
A.
more than a quarter
B.
less than half
C.
more than half
D.
less than a quarte

Answers

Answer:

C. more than half

Answer: more than half



Explanation:



C

Anna made a study chart.




Which statement best explains the error in Anna’s chart?


The larynx and pharynx are part of the digestive system, not the respiratory system.

The bronchi and trachea are part of the cardiovascular system, not the respiratory system.

The definitions for larynx and trachea should be swapped.

The definitions for bronchi and pharynx should be swapped.

Answers

Answer:

The larynx and pharynx are part of the digestive system, not the respiratory system. NO

These are part of the upper respiratory tracts and not digestive parts. They are responsible for conduct  of air waves down  to the lower respiration tracts for exchange with CO2.  The pharynx can lies behind athe nasal cavity as the (nasopharaynx )and behind the oral cavity as the ( Oronpharynx) As the sound waves passes through the larynx, it helps in voice production.

The bronchi and trachea are part of the cardiovascular system, not the respiratory system. No .

These are also part of the respiratory system. They are  parts of the  respiratory systems for conduct of air molecules, and trapping  of  germs and dust particles inhaled with the air.(trachea)  and the bronchi for rapid exchange of oxygen with CO2 by reducing the speed  of air for exchange,

The passage way between the pharynx above, and the trachea below in the respiratory system is called the Larynx / the voice box. While the  narrow tube held by rings of cartilages which connects the upper respiratory tract with the lower is called trachea.

While the pharynx is he par which lies behind the nasal cavity as the (nasopharaynx )and behind the oral cavity as the (Oronpharynx).

The short pathways of air lined with mucus which directly conducts airways into the lungs ,where it divided into smaller branches is called Bronchioles, is the Bronchi

Explanation:

Answer:

Pretty sure it's C

Explanation:

All the other options are wrong and don't make sense and the larynx contains the vocal chords.

Other Questions
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