I will mark brainliest !!

Describe in 2 paragraphs how the Reversibility Principle in Sports relates to your current workouts. If you believe none apply to you, tell me how you plan to incorporate one of the principles into your workouts.

Answers

Answer 1

Answer:

Reversibility means that an athlete can lose the effects of training when they stop, and can gain the effects when they begin to train again.

Detraining occurs within a relatively short time period after an athlete ceases to train. Performance reductions may occur in as little as two weeks or sooner.

In trained athletes, research indicates that detraining may result in greater losses in muscular power than strength. Strength losses are due to first to neural mechanisms, and next due to atrophy of muscles.

What is interesting is that strength levels after detraining are rarely lower than pre training levels, so training has a residual effect even when it is discontinued. But when the athlete returns to training, the rate of strength acquisition is high.


Related Questions

What does the respiratory system do? Which body system does it work most closely with? How do they work together to maintain homeostasis?

Answers

Answer:

Your lungs are part of the respiratory system, a group of organs and tissues that work together to help you breathe. The respiratory system's main job is to move fresh air into your body while removing waste gases

circulatory system

The respiratory system works directly with the circulatory system to provide oxygen to the body. Oxygen taken in from the respiratory system moves into blood vessels that then circulate oxygen-rich blood to tissues and cells.

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Which of the following causes oxidation?
the heating of enzymes
O air coming in contact with food
the multiplication of enzymes
O citric acid coming in contact with food

Answers

I guess it’s citric acid coming in contact with food

i need help?????????

Answers

number 2 is A

number 3 is C

Y’all please help meee.

Answers

Answer:

C. Washing Hands

Explanation:

Answer:

C

Explanation:

washing your hands will not contaminated food

Brainliest to right answer | Question 6!!!

Answers

Answer:

true

Explanation:

true

true tru urtgdfjdfgjfg

What best describes the idea of advocacy?

A. supporting an action or cause one finds meaningful
B. organizing a peaceful protest
C. supporting the political beliefs of others

Answers

Explanation:

A. Supporting an action or cause one finds meaningful

Answer choice/ option A

Brainliest to right answer | Question 8!

Answers

C lifting heavy weights bc that's bad for your bones and muscles if you don't do it properly

what are six classifications of nutirent

Answers

Answer:

“If you can't do something, then don't. Focus on what you can do.”

Shiroe

Explanation:

Water, minerals, vitamins, fats, carbohydrates, protein

Please please help! First person to help will be brainliest. Thanks :)

Answers

Answer:

I dont know much but I do know one thing. If your chair is higher than your desk that probably means you would be looking down at your computer which could lead to back and neck pains. So with the help of ergonomics you could use a box of some sort to put your computer on so you would be sitting up tall and your eyes and computer would be allinged.

I really hope this helps!

The body system pictured is primarily responsible for-







protecting and defending the body against germs that have entered the body


coordinating body functions using electrical messages


Regulating body functions using chemicals called hormones


transporting oxygen, carbon dioxide, nutrients, wastes, hormones, and other materials

Answers

Answer:

The body system described in the image is the nervous system, which is primarily responsible for coordinating body functions using electrical messages.

Explanation:

The nervous system is connected by nerves to each and every structure and organ, in order to control their functions. This occurs because of the connection between the central (CNS) and peripheral nervous systems.

The neuron is the functional base of the nervous system, and is responsible for the transmission of information in the form of electrical signals, called nerve impulses.

The transmission of nerve impulses occurs through the joint action of receptors, nerves, integration centers and effectors.The information that goes from the periphery to the CNS goes by afferent pathway, while from the CNS to the periphery it travels by efferent pathway.

The other options are not correct because:

Protecting and defending the body against germs that have entered the body  is function of Immune system Regulating body functions using chemicals called hormones  is function of endocrine system. Transporting oxygen, carbon dioxide, nutrients, wastes, hormones, and other materials is a function related to circulatory system.

why is it important to practice physical activity

Answers

It’s important to practice physical activity because doing exercises throughout the day helps keep the blood flowing in your body.
Walking, stretching, running any little simple thing helps your body move on the go.

As an adolescent, which of the factors that influence drug abuse should be given priority by the government? Explain.​

Answers

Answer:

school bullying

Explanation:

A lot of schools ignore it which causes "you know what"

Whats the amount of detonated wam you can add to a server?

Answers

Answer:

3

Explanation:

How big is an average child?

Answers

Answer:

12 years old girl is about 95-105lbs and 4'9"-5'5"

What do you mean by big HAHSHSHSHSHSA

How long does implantation typically last?
a.7days
b.3days
c.2days
d.1day

Answers

i googled it and it said about a week so the answer is A
I believe it is A because it could be different for everyone so with process of elimination A would be the correct answer

A


The use of alcohol can cause ____________________.
Quicker reactions while driving
Abuse, dependence, and addiction
You to think more clearly with a deeper perception
Your visual acuity to increase

Answers

Answer:

abuse , dependency and addiction

Explanation:

Abuse, dependence, and addiction

Learning Task 4: Complete the statements below.
1. I discovered that exercise
2. I discovered that the four techniques in getting the heart beat per minute
are
3. I believed that muscular strength and bone strengthening exercise are
4. I learned that moderate and vigorous physical activity.
5. Being physically fit can be

Answers

Answer:

1. Exercise is the performance of physical activities that tends to increase the heart rate beyond resting levels with the effect of maintaining physical fitness and mental well being.

2. The four techniques in getting the heart beat per minute are;

a) Radial pulse

b) Carotid pulse

c) Pedal pulse

d) Brachial pulse  

3. Effective in bringing about a cardiovascular system and heart that is stronger and that meets the demand of the physical activities

4) Moderate and vigorous-intensity activity results in the burning of 3 or more times the energy that is consumed from quietly sitting.

5) Being physically fit results in developing strong bones and muscles, enhances the cardiovascular respiratory health, and general health.

Physical fitness, leads to having a healthy weight, it lowers type 2 diabetes risk, as well the risk for cancer and heart disease

Explanation:

Why is it important to come up with a plan for how to respond to negative peer pressure before the situation happens?


a) Because it is very likely you will face these situations in the future

b) Since you probably won’t face peer pressure, it is not important to plan ahead

Answers

i think A this is because peer pressure happens very often and having a plan definitely helps

Answer:

a. Because it is very likely you will face these situations in the future.

Explanation:

"Peer pressure" refers to the effect that peers or friends have on an individual. This could be both "positive" and "negative." When children/teens start forming a set of friends, they are most likely to put influences on each other. Being part of a group will most likely result to a person trying to do something that is acceptable in the group.

For example, if the person's social circle are into smoking, then the individual will most likely do it. This is what you call negative peer pressure. Since this is very common around the world and kids will later grow up and find their social circles, it is very important to teach them on how to come up with a plan on how they should respond to negative peer pressure.

What can parents look for to recognize a safe and clean space ?

Answers

Answer:

Have a clean room, be polite, listen to your parents, do what your parents tell you to do

Explanation:

List and describe 6 diseases of the skeletal system......hurryyyy

Answers

1. Osteoporosis - bone are weak and brittle and are prone to break easily.

2. Osteoarthritis - Occurs when the cartilage that acts as a cushion between bones breaks down and causes the bones to rub together which can cause pain and inflammation.

3. Osteomyelitis - an infection that causes inflammation of the bone.

4. Paget’s Disease - Disorder where bone renewal process occurs too quickly and leads to bone deformities.

5. Osteonecrosis - results when blood flow to the bone is disrupted. Without blood, bone tissue dies.



Hope this helps you out!

List three possible reasons for taking supplements or drugs as part of a workout regimen.

Answers

I'll do 5 so you can have more of a choice.. To improve muscle growth, muscle recovery, workout intensity, muscle endurance, and weight control.

                        Hope this helped! ~ Tsyu

the growing concerns over credibility of online medical resources

Answers

As more medical sites emerge, it is getting more difficult to pick out the credible ones. You have to be cautious. If you've never heard of a hospital name the website is based off, I think the answer is obvious.

Answer:

As more medical sites emerge, it is getting more difficult to pick out the credible ones. You have to be cautious. If you've never heard of a hospital name the website is based off, I think you should stay away

Explanation:

How does the FITT principle apply to the development of a successful personal fitness program? A. The FITT principle helps individuals determine an effective schedule for different exercise activities. B. The FITT principle helps individuals choose the types of activities that will be most enjoyable for them. C. The FITT principle makes it easier for individuals to incorporate lifestyle activities into their fitness programs. D. The FITT principle allows individuals to monitor their progress. Please select the best answer from the choices provided. A B C D

Answers

Answer:

C. The FITT principle makes it easier for individuals to incorporate lifestyle activities into their fitness programs.

Explanation:

It allows you to use your everyday activities as your workout routines in some cases such as doing laundry if you have to carry it up and down stairs and it is a larger load it can be considered a cardio workout if your heartrate went up.

The FITT principle allows individuals to monitor their progress, in the development of a successful personal fitness program, hence option D is correct.

What is FITT?

FITT stands for the frequency, intensity, time, and type of each fitness activity, this principle helps to determine the fitness activity.

It suggests the intensity that how much effort you put up during the exercise in your daily routine, this helps individuals to monitor their progress.

The most convincing fitness programs are involved that improving fitness activities that enhance the different levels of health-related fitness and take an individual's personal quality into the program.  

Therefore, individuals can monitor their fitness progress by applying the principles of FITT.

Learn more about FITT, here:

https://brainly.com/question/21764991

#SPJ6

Tough,leathery structure that holds a joint together

Answers

Answer:

Ligament

Explanation:

Tough, leathery structure that holds a joint together

Answer:

Ligament

Explanation:

Ligaments hold our bones together and help with movement of joints. For example, think of your knee. Your knee has 4 main ligaments that help you move and help you knee stay together. If you tear one of these ligaments, it is extreamly painful and you often will need surgery to repair said ligament. As you can see, ligaments are very vital to the movement of our bodies.

I hope this helps! Have a lovely day.

ANSWER FAST ILL GIVE BRAINLIEST!!!

If you have a concern about an issue, and you need to speak with the family, you should
A. Invite the principal, to the initial meeting with parents
B. Ensure that parents sign referral forms at the end of the meeting
C. State the steps that you have taken to alleviate the problem
D. Provide open, subjective facts regarding your concern

Answers

Answer:

d

Explanation:

Why is determining the physiological time of death often difficult? (think about the surround factors outside the body to get started)

Answers

Answer:

there could be no signs that the body experienced outside trauma so then anautopsy would have to be done.

To stop a piece of paper from folding, you put it in a folder?????? Makes no sence?

Answers

Lol funny question.
But to answer it, yes in order to stop a piece of paper from folding or creasing you put it in a folder, or maybe a binder. You can even lay this piece of paper on a table that won’t be touched/untouched. So therefore it will stay flat and not have any creases or bends or folds. Also a folder keeps the paper clean from getting messy

Rheumatoid arthritis (RA) usually occurs in the larger joints first.
O False
True

Answers

True I know hahahahhahahahap
True is your answer

What's happens when someone uses prescriptions and over the counter medications over long periods of time?

Answers

Answer:

THey build up an immunity

Explanation:

Answer:

Taking more than the recommended dose or taking the medication for longer than recommended by your doctor can cause damage to the stomach and kidneys and has been linked to an increased risk of heart attacks and stroke, even in people who do not have heart disease.

Explanation:

2. What was in Jenner’s smallpox vaccine?
A. smallpox pathogens
B. antitoxins
C. cowpox pathogens
D. antibiotics
 
3. Why did milkmaids who had developed cowpox not get sick with smallpox?
 
4. Why did the boy whom Jenner exposed to smallpox not get the disease?

5. Based on the history above, what would have happened to the boy if he were exposed to smallpox five years later? Why?
L lol

Answers

2) cowbox pathogens.

3) due to cowpox and smallpox being quite similar, the body was able to recognise the similar smallpox virus from its antigens and was able to fight the disease effectively.

4) because he was vaccinated with cow pox pus.

5) He will not be infected by smallpox due to the vaccination he had from Jenner, who later on proved the immunisation by inoculating the boy with small pox 6 weeks later, which, had no affect later on in his life.


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