Answers
Literally just a normal day for me. Too bad i dont have someone to spend time with
Related Questions
Pls answer quick: Name one wellness benefit of physical activity
Question 5 options:
shin splints
Good quality of life
arthritis
Back problems
Answers
Answer:
Good Quality of Life
Explanation:
the sounds like the only benefit.
alright i'm probably gonna get this taken down but answer
but how are you? like seriously not the generic fake "fine" or "good" give me the REAL answer
Answers
Answer:
Explanation:
Sometimes I just wanna die but there's only one person that ever stops me from dying. I love him sm <3
Compare 2 types of food, one good in nutrition, and another poor in nutrition.
no trolling pls
Answers
Answer:
Proper nutrition helps to keep you in good health and prevents many types of chronic disease. Poor nutrition may increase your risk of heart disease, diabetes and certain forms of cancer, according to the World Health Organization. Bad nutrition can also cause you to gain weight, have bone problems and develop nutritional deficiencies. In order to improve your diet, you'll need to eat more whole foods and avoid highly refined and processed foods.
Macronutrients
Good nutrition involves eating whole foods from a variety of food groups throughout the day. Whole foods are unprocessed, natural foods that don't contain any added or artificial ingredients. They supply you with macronutrients, which are carbohydrates, fat and protein. Your body relies on carbohydrates for energy to support brain and muscle function. Choose whole food sources of carbohydrates, such as brown rice, quinoa, oats and whole wheat bread, to get the most nutrients per serving of carbohydrate. Healthy fats, which come from nuts, seeds, vegetable oils and fish, are an excellent source of energy, help to maintain cell membranes, aid in absorption of certain vitamins and provide cushioning to organs. Healthy sources of protein in your diet, from foods such as beans, lean meat and low-fat dairy products, help with the growth and repair of muscles and tissues and the production of hormones. They also support immune function. An inadequate amount of carbohydrate, fat or protein in the diet is considered bad nutrition and may lead to compromised health.
Micronutrients
Good nutrition also involves the adequate intake of micronutrients, such as vitamins, minerals, antioxidants and fiber. These nutrients are needed in smaller amounts than the macronutrients, but are essential to good health. Eating a variety of fresh fruits and vegetables, whole grains, dairy products, lean protein and nuts can help meet your daily needs for these nutrients. Bad nutrition from not eating a variety of whole foods may lead to deficiencies of micronutrients, such as iron, vitamin A, folate and zinc. Over time, the lack of these nutrients can lead to anemia, vision problems, birth defects and compromised immune function, according to the Centers For Disease Control and Prevention.
Avoiding Bad Nutrition
An unbalanced or bad diet may contain too much of certain nutrients or may lack others. For example, a diet high in refined and processed foods, such as snack foods, fast foods, desserts, candy and soda, contains an excess amount of sugar, fat, sodium and calories. Artificial ingredients such as high fructose corn syrup, partially hydrogenated oils, stabilizers, thickeners, flavorings and colorings also contribute to poor nutrition. Avoid packaged and processed foods as much as possible to get the most nutrients and improve your overall nutrition.
Guidelines for Good Nutrition
You can improve your nutrition by following guidelines set for healthy eating. ChooseMyPlate.gov notes that a well-balanced, 2,000-calorie-per-day diet contains 6 ounces of grains, 2.5 cups of vegetables, 2 cups of fruit, 3 cups of dairy, 5.5 ounces of protein and 6 teaspoons of oil. The Institute of Medicine suggests healthy adults consume 45 to 65 percent of their total calories from carbohydrates, 20 to 35 percent of calories from fats and 10 to 35 percent of calories from proteins. Men should also aim for 30 to 38 grams of fiber daily; women should aim for 21 to 25 grams daily.
Me like like cheese burger can you get me one
Answers
How will cell affect the overall
function of your body
Answers
Answer:
Cells are the basic building blocks of all living things. The human body is composed of trillions of cells. They provide structure for the body, take in nutrients from food, convert those nutrients into energy, and carry out specialized functions.
The structure and shape of each type of human cell depends on what function it will perform in the body. For example, red blood cells (RBCs) are very small, flat discs, which allows them to easily fit through narrow capillaries and around sharp corners in the circulatory system to deliver oxygen throughout the body.
write an essay about physical fitness assessment
Answers
Answer:
Physical fitness!!!
Explanation:
Physical fitness is to the human body what fine tuning is to an engine. It enables us to perform up to our potential. Fitness can be described as a condition that helps us look, feel and do our best. More specifically, it is the "ability of the human body to function with vigor and alertness, without undue fatigue, and with ample energy to engage in leisure activities. (Physical)."
Physical fitness involves the performance of the heart and lungs, and the muscles of the body. And, since what we do with our bodies also affects what we can do with our minds, fitness influences to some degree qualities such as mental alertness and emotional stability.
Physical fitness is most easily understood by examining the four basic parts: Cardiorespiratory Endurance, muscular strength, muscular endurance and flexibility. Cardiorespiratory Endurance is the ability to deliver oxygen and nutrients to tissues and to remove wastes over sustained periods of time. Long runs and swims are among the methods employed in measuring this component. Muscular strength is the ability of a muscle to exert force for a brief period of time. Upper body strength, for example, can be measured by various weight-lifting exercises. Muscular endurance is the ability of a muscle, or group of muscles, to sustain repeated contractions or to continue applying force against a fixed object. Pushups are often used to test endurance of arm and shoulder muscles. And flexibility is the ability to move joints and use muscles through their full range of motion. The sit and reach is a good measure of flexibility of the lower back and back of the upper legs.
Physical fitness and the decision to carry out a physical fitness program should not be taken lightly. It requires a lifelong commitment of time and effort. Exercise must become one of those things that is done without question, like bathing and brushing your teeth. Patience is essential.
Hope it helped!!!
I'm doing a mental health project and I need any ideas I can write about. Also, if anyone has any experience with this, feel open to write it here as well. Thank youuu
Answers
Explanation:
Honestly I had a project like this before and I did it about the mental health and disorders and I came across a game called " Fran Bow " and it helped out so much. It helped me saw a more deeper level and meaning about mental health and issues.
Answer:
I heard about this story how this kid hung him self because of the corona. Its very heart breaking. He had depression and death thoughts. I believe you should do a topic about this. Its very common but needs to be spoken more.
Explanation:
1. What role do genetics and life
experiences and situations play in
how mental illnesses develop?
Answers
Answer:
I'd say they play an important role.
Explanation:
I'm not an expert in anyway at all but from what I know... Our genetics is what's passsed down from our parents and so on. So if your parents have a mental illness, the odds of you developing it as well is high. Our life experieces help to also change our mind. For example, if you experienced a life threaqting event... your mind can become changed due to that event. Which then can easily lead to an illness. Esepecially for young minds as they are still growing and learning. This is true even to situations and experiences that aren'y life threating but stressful and depressing.
Muscles work in pairs to cause smooth, controlled movements.
True
or
false
Answers
Answer:
true
Explanation:
foods that is rich in phytochemicals and antioxidant
w_o_ _ _rai_s
Answers
Answer:
apple
garlic
cabbage
onion
red peper
cauli flower are some food which are rich in this
Can somebody please help me with my psychology
Comprehension
1. ____________________________ is the single neurotransmitter chemical that rises as we continue to stay awake.
2. ____________________________ are the fluctuations (changes) in the bodies 24 hour biological clock systems like body temperature, hormone levels, and sleep.
3. The _________________________________ in humans is our biological clock and responds to changes in light and dark.
4. The ___________________________________ tends to keep us awake as long as there is daylight.
5. ___________________________________ occurs when the times for sleep and wakefulness do not respond to the external cues in a new time zone.
6. ____________________________________ sleep is when there is a reduction in physiological activity.
7. Give a single word you would describe each stage in and 2 characteristics Stage of Sleep Single word you would use to describe this stage Characteristic 1 Characteristic 2 1 2 3 & 4 REM
8. Teenagers need about ___________________ hours of sleep each night.
9. A complete sleep cycle lasts about _________________________ minutes.
10. You do the most REM sleep during __________________________________.
Understanding
1. In what ways do we put our circadian rhythm and homeostasis in conflict in the modern world?
2. In what ways would you need to adjust your life if you were to work a night shift so that you do not get behind on sleep?
3. What are observable ways that you can tell if someone is in Stage 1 sleep: Stage 3 or 4 sleep:
REM Sleep:
Answers
Answer:
5. NREM
8. 9 to 9 1/2 hours
9. ninety minutes to two hours.
Explanation: Hopes this help
These foods are good source of complete protein except:
a.Eggs
b. Bread
c. Soybeans
d. Meat
Answers
Answer:
B. Bread
Explanation:
Not every type of bread has protein. Only white bread has Protein. BUT it has a low percentage of Protein. VERY LOW. So I consider This Answer.
Answer:
A.eggs
Explanation:
im not sure but i wish it helps
To save time, we often count the pulse for 30 seconds instead of a minute. If we
If we
do this, what must we multiply by to obtain an accurate pulse rate?
only count for 15 seconds, what do we multiply by?
Answers
Answer:
A. 2 B. 4
Explanation:
30 * 2 = 60
15 * 4 = 60
Kyle spends 5 hours a day with media. What health problems might he have? He might have trouble sleeping. He might develop obesity. He might have a hard time at school. All of the above.
Answers
Why should you not share your phone with a stranger
Answers
Answer:
because they can do some things and harm you
Explanation:
Select the principles and aspects of communication that contribute to effective patient care. Check all of the boxes that apply.
good speaking skills
good listening skills
good drawing skills
good reading and writing skills
displaying courtesy and respect
good math skills
Answers
Good listening skills
Good reading and writing skills
Displaying courtesy and respect
please help me with science ')
During dinner, Siti's grandmother complained that the soup was tasteless but Siti felt the soup was salty. Both Siti and grandmother did not have the flu. Why do these two people taste differ from what they drink?
Answers
Answer:
grandma has older taste buds
Single-use gloves are NOT required when
A
when the food handler doesn't enjoy wearing them
00
handling ready-to-eat food
с
washing produce
D
handling cooked food
Answers
Answer:
D washing produce
Explanation:
Answer:
washing produce
Explanation:
8. HIPAA requires you limit disclosure of any patient information to the minimum necessary for the
immediate purpose. TRUE / FALSE
9. Messages and reminders should be limited to the name of the facility or physician and the time
of your appointment. TRUE / FALSE
10. If discussion of a patient is necessary, you should avoid public places such as elevators,
lunchrooms or corridors as much as possible. TRUE/ FALSE
Answers
second one: false
third one: true
A fibers are involved in fast pain and have an outer layer of ____, a protective and insulating sheath.
Answers
Answer:
Perineurium
Explanation:
I majored in Health
WHAT ARE THE 5 MAIN ASPECTS OF HEALTH
Answers
Answer:
Physical
Emotional
Social
Spiritual
Intellectual
1. The P in P.R.I.C.E represents
protect the injured body part from further injury.
practice more to do physical activity
Answers
Answer:
Protection, Rest, Ice, Compression and Elevation, or P.R.I.C.E., adds the concept of “protection” to the traditional R.I.C.E. protocol formula. Protecting the injured area from further damage is crucial to the healing process. Experts recommended acute injury patients use P.R.I.C.E. shortly after the injury occurs. Np
Explanation:
yoyoyoyO
Activity 10.1 Post-Assessment for CPR, AED and First Aid scenarios
DIRECTIONS:
You are minding your business when you come upon the following unique situations. Immediate and correct responses are needed in each situation. A wrong move by an untrained person could result in extenuating damage, paralysis, or death. Please record your answers to the best of your ability and be thorough in your thoughts and steps needed to provide immediate treatment to the injured.
Scenario 1
You are walking out of your neighborhood grocery store and see someone slumped or slouched against the outside wall. The individual’s eyes are closed, and the person appears to have collapsed/slid down the wall into the shape of a ball on the ground.
Scenario 2
You are in a restaurant with your friends and that special person you want to get to know better when suddenly on the other side of the restaurant you hear and see a commotion near a table. A person appears to be in need of assistance and is unable to talk. The person’s skin is starting to turn blue.
Scenario 3
You are driving down the road to get to your after-school job. Suddenly you pull up on what appears to be an accident between two cars. You stop and notice that each car contains three passengers (one adult, two children) and they do not appear to be moving. The adult in each car and one child in each car appear to have facial lacerations and arms bent in a weird way. One adult is wearing a bracelet. Both cars appear to have smoke or steam emitting from the engine area and you smell gasoline.
Answers
scenario 2- the patient is becoming cyanotic which is a sign of choking. you want to approach the patient and ask if they are choking, if they say yes ask if you can help them, if yes perform the heimlich maneuver. after object is expelled call EMS
HELP!!!!PLEASE!!!!ASAP!!!RIGHT AWAY!!!
Which hormones does the body release under stress?
1. insulin and prolactin
2. epinephrine and norepinephrine
3. estradiol and luteinizing hormone
4. estrogen and progesterone
Answers
Answer:
There are 3
Explanation:
Adrenaline, Cortisol, Norepinephrine are the three major stress hormones, i dont know about the ones listed but hope this helped :)
Answer:
2. epinephrine and norepinephrine
Explanation:
Norepinephrine is continuously released into circulation at low levels while epinephrine is only released during times of stress. Norepinephrine is also known as noradrenaline. It is both a hormone and the most common neurotransmitter of the sympathetic nervous system. Epinephrine is also known as adrenaline.
please help with this due in 10 min I will give you a crown if you answer first
Which is a step of a breast self-exam?
A. Move the fingers around the breasts to check for lumps and knots.
B.Take pictures of the breasts to be compared at a later date.
C. Check the collarbone for any changes.
D. Check whether the two breasts look similar.
Answers
Answer:
A
Explanation:
Answer:
A. Move the fingers around the breasts to check for lumps and knots.
Explanation: when you check for nots or lumps it will give you an idea if you have breast cancer or not.
i hope this can help if not i am so sorry and good luck
Name one thing that u love about yourself
Answers
Answer:
My way to work my brain out of thinking negative thoughts. I tend to be negative a lot but often times I can focus on the positive and work myself out of it :]
Answer:
mine is funny.
......?........
Examples of being unloved or unwanted
Answers
Answer:
People who might feel unloved–You might see yourself in one or more of these examples.
Those from a family of divorce.
Those who have gone through a divorce themselves.
Those on the receiving end of infidelity.
Those who have lost a job.
Adopted children.
Those on the receiving end of a breakup.
It means that the person feels that the people around them do not want them there, or do not want them involved. It can be used in a general sense - for instance by someone with depression who feels that they are not wanted by anyone.
Explanation:
are you ok?
Why do you think that calorie consumption has gone up by 600 calories since 1978?
Answers
Answer:
cuz calorie has begin since 1900 so then there is an answer so as i think there is an answer for it in this brainly
Explanation:
From book
are you satisfied with your current body composition (including body weight)and quality of life ?if not,are you willing to do something about it to properly resolve your problem?how?
Answers
Answer:
The answer is below
Explanation:
Yes, I'm satisfied with my current body composition.
However, if I'm not, I would follow some necessary steps to improve it. These steps include:
1. Eating balanced diets or taking adequate nutritious food
2. Exercising adequately
3. Staying away from junk and alcohol
4. Measuring my progress in body composition
5. Taking progress pictures to compare and identify the progress made.
Which sauce is the base for béarnaise? *
O Velouté
O Béchamel
O Espagnole
O Hollandaise
Asap
Answers
Answer:
hiii your answer is hollandaise
Answer:
Veloute
Explanation:
