How much time should you exercise to lose 1 pound a day?

Answers

Answer 1

Answer:

There are many different things to consider:

1) How fast your metabolism is. A slow metabolism would make it so that you need to exercise 45 minutes to 1 1/2 hours to lose 1 pound a day, plus going on a strict calorie deficit.

2) If you're on a calorie deficit, how much protein are you getting in comparison to your daily carbohydrate intake.

3) How much sleep you are getting. Lack of sleep causes lack of energy, so if you're getting more than 7 hours of sleep, weight loss should be easier than if you're getting only 2-3 hours of sleep a night.

In Summary:

For a beginner, 45 minutes to 1 1/2 hours of exercise should enable you to lose 1 pound a day.

Explanation:


Related Questions

How can children of loving and responsible parents benefit in terms of mental health? Check all that apply.
more confidence
less depression
more intelligence
less introversion
more curiosity
more motivation

Answers

Answer:

A ,b, e, f

Explanation:

More confidence, less depression, more curiosity, more motivation

Hope this helps I don't know if I'm right but I think I did this question before.

More confidence, more motivation, less depression, and less introversion

What does a full life mean to you? What does it look like? How does health play a part in having a full life?

Answers

Answer: The Full Life includes pleasure, building strengths, and finding meaning through applying those strengths in the service of the greater good. Those who are living The Full Life savor life's pleasures and live in the present moment, yet they are also deeply committed to life goals and ambitions.  Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses.

When+you+receive+fluid+in+the+hospital,+it+is+often+0. 9%+saline+solution. +what+would+happen+if+the+nurse+used+distilled+water+instead?.

Answers

Answer:

See Explanation

Explanation:

The distilled water solution would be hypotonic to your blood cells, so they would gain water, swell, and possibly burst.

Prompt
Your cousin begins to run three times per week, carefully following the FITT principles. Describe how your cousin's
cardiovascular system and fitness levels might have changed after three months of this routine. How can these changes be
monitored?

Answers

9:44 Safari Biology 5 points cardiovascular system and fitness levels might have changed after three months of this routine. How can these changes be monitored? « Read Less samfivecoate • Helping Hand 4.0 Answer Expert-Verified 334 Based on the given description above, if your cousin continues to do the given activities, then an improvement should be visible in his or her cardiovascular system and fitness levels after three months. The FITT principle is a set of guidelines and is a good way in monitoring your exercise program. The changes can be monitored by monitoring his or her weight, oxygen levels, and blood pressure.

What are some common minor injuries related to sport and exercise?

A. Microtrauma

B. Join dislocation

C. Bone fracture,

D. Sprains, strains, blisters, bruises, cuts and scrapes

Answers

Answer:

D.

Explanation:

The broken part of the body and the bruises on the body is considered injuries. Any person is prone to injury, it could be a child, adult, or old human being.

These are the various injuries such as:-

FractureMuscle sprainJoint dislocationAca

According to the question, the injuries which are related to the sport and exercise is in option D which is Sprains, strains, blisters, bruises, cuts, and scrapes

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please answer my survey about phobias its for class and i need 50 responses https://www.questionpro.com/t/AUHANZpdtE

Answers

Answer:done

Explanation:

TADRA is an acronym for Georgia's__
O (a) Teens Against Driving Recklessly and Aggresively
O (b) Teenage and Adult Driver Responsibilty Act
O (c) Troubled Adult Driver Rehabilitation Association
0 (d) None of the above
O Other

Answers

Teenage and Adult Driver Responsibility Act (TADRA) is the correct answer.

The Teenage and Adult Driver Responsibility Act (TADRA) is a graduated driver's license program has been  established for young drivers ages 15 to 18 in Georgia by a collaborative effort of highway safety advocates, legislators, law enforcement officials, educators, businesses and media in the wake of a high number of fatals.

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#SPJ2

It’s after school, and your friends are pressuring you to help them shoplift snacks from the neighborhood store. Explain three different ways you could use peer power to help your friends make a better decision.

Answers

Answer:

talk about the dangers of getting caught with your friends

talk about reputation

talk about the future

Explanation:

a typical antibody molecule has ________ antigen-binding sites.

Answers

Answer:

The antibody molecule has a Y-shape with an antigen binding site

Explanation:

Hi, I need to know how to get rid of ear mites from my deaf cats ears, I'm giving 50 points for answering and 100 point to the smartest answer, please help and thank you <3

Answers

Answer:

You can purchase ear mites medication for around $4 off of chewy.com

Explanation:

Answer:

Please know I'm NOT a person who has any kind of experience with animals, and I'm just speaking from what I know from online.

First you need to clean the cats ears, kind of scrub but not too hard, make sure to use soap and when you clean use a makeup pad, or a soft washcloth.

Once you're done, dry the cats ears and apply olive oil to suffocate the mites and keep them from latching on the skin. Keep doing this several times a day and also add in some apple cider vinegar.

I'm not sure about how often it should be done or anything so you should just use the internet to be safe. Search up "Easy Home Remedies for Treating Ear Mites in Cats" and you'll see the information.

If I were you I would go to the vet instead, but if you don't have the money for it then please do your best, no matter how hard your cat squirms. Good luck and also be sure to wash your hands after to keep from getting any kind of mites in your fingers. Thoroughly.

4. Which of the following is NOT a true statement?
A. Communication is highly effective when using absolutes B. Communication is vital to maintaining relationships
C. Communication aids in career interactions
D. Communication works well when individuals validate each other

Answers

Answer:

A

Explanation:

All of the other answers make sense, but "absolutes" is vague

Answer: A

Explanation: because communication is always highly effective

What is mental issues?

Thanks*-,-​

Answers

Answer:

Explanation:

Mental disorders (or mental illnesses) are conditions that affect your thinking, feeling, mood, and behavior. They may be occasional or long-lasting (chronic). They can affect your ability to relate to others and function each day.

Answer:

The term "Mental Issues" often refers to people who who have mental illnesses and/or are neurodivergent. It basically means your brain works differently than everyone elses.

Explanation:

For example, a mental illness that a lot of people talk about is psychosis. Psychosis makes people lose contact with reality and causes delusion. They do not view the world the same way the majority does.

Human Growth and Development teacher has been gone and I'm locked out of my online textbook. If no one can give me answers, could you at least tell me what other public resources I could use to find this information. ​

Answers

Answer:

you could try using peer answer

which tool is used for cutting grasses brainly​

Answers

Answer:

An string trimmer

Explanation:

A Lawn mower maybe?

If white wool (W) is dominant over black wool (w), can two sheep with black wool produce an offspring with white wool? Explain your answer.

Answers

No. ww x ww will only give offspring with the genotype ww. To have white wool, the sheep needs the genotype WW or Ww

Answer:

Explanation:

         

Which nutrient is essential for the growth and repair of our muscles?
A.Carbohydrates
B.Protein
C.Fats
D.Sugars

Answers

Answer:

Think it A? But man, haven't done any biology in a while (this kinda stuff, not biology itself)

Protein (B) is the answer!

Unit 6 lesson 5 health connexus
1. Continue your usual...
2.help with...
3. Anger
4. Pretending to be...
5. I’m here if you...
6. Denial
7. Visit the dying...
8. Being at peace
9. A program...
10. Bargaining

Took the test 100 percent right

Answers

Answer:

1, 9 Should be the answer please like if this was helpful.

people who don’t exercise regularly lose what percentage of their muscle mass each decade starting at age 30?

Answers

Answer:

Physically inactive people can lose as much as 3% to 5% of their muscle mass each decade after age 30.

Explanation:

Hopes this helps ?

how do you collect blood samples from hiv patients

Answers

Answer:

laboratory test and lots of screening

Explanation:

What if you don't die and its time for everyone and some people don't go we're do the people that did not die go then?

Answers

Answer:

huh im sorry i didnt understand your question

Explanation:

they probably become ghosts and haunt where they died

WILL GIVE POINTS Describe a plan for personal wellness. Include in your plan how you can help prevent disease and access health care and medical services at different stages of life. Make sure your plan is adaptable to changing health needs based on genetics, family history, and personal health behaviors. (10 points)

Answers

Answer:

if you want to stay healthy you always have to eat good foods and go to the gym to stay in shape.if you eat good foods like your fruits and vegetables  those are good for you body and help you too.

Explanation:

sorry if im late

a patient states, "i am so upset that i need a knee replacement. i should have done those exercises that the physical therapist told me to do years ago." in which stage of illness is the patient?

Answers

The stage of illness the patient is likely in is:

Irritability and anger

When a patient is diagnosed of an illness, most people usually undergo different stages of grief caused by the illness before finally accepting the situation. The stages are:

Denial and disbeliefIrritability and angerAttempting to gain controlDepression and grief, and finally,Acceptance and participation

Thus, when a patient shows strong emotion of anger and outburst learning about his condition, as displayed by the patient who is upset, the stage of illness the patient is likely in is:

Irritability and anger

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Our _________ health is forever linked to our bodies, so when the two are not in sync, it’s hard to go after real fitness in life or be happy.

A.
digestive
B.
dental
C.
eye
D.
mental

Help

Answers

Answer:

Mental

Explanation:

,

our mental health is forever linked to our bodies.

Which of these is a disadvantage of insulin-pump technology

Answers

Answer:

A disadvantage of a insulin pump is skin infections, more aware at the catheter site. Another disadvantage is risk of ketoacidosis from malfunctioning of the device and absorbing issues.

Explanation:

if oxygen consumption rate increases 8x how much do you think the cardiac output will increase

Answers

If the consumption rate of oxygen were to increase by a factor of 8, and given what we know about cardiac system physiology, we can confirm that the cardiac output will be four times greater than the base value.

Oxygen consumption increases in response to certain stimuli. Exercise or increased breathing due to stress are some of the many stimuli that can cause oxygen consumption to increase. In response to this, the cardiac output increases in order to move more blood, and thus more oxygen, through the body.

The relationship between these two variables is that they are directly proportional, meaning as one increases so does the other, however, the cardiac output does not increase at the same rate. This would not be necessary given that there are other factors at play that aid in increasing the blood flow, such as dilation of the arteries. Therefore, during an 8x increase in oxygen consumption, the cardiac output will increase 4x.

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what are the different stages of alcohol

Answers

Answer: Occasional abuse and binge drinking · Stage #2: Increased drinking · Stage #3: Problem drinking · Stage #4: Alcohol dependence · Stage #5: Addiction

Explanation:

why is a crisis plan important?

Answers

Answer:

Crisis management planning isn't only about being better equipped to effectively respond to specific incidents. Developing a crisis management plan also helps teams identify potential threats as they plan and game out the tasks, communications, and information they'll need to deal with those threats.

Explanation:

So that you are prepared for situations that nobody is really expecting to happen. Planning for different situations could save you and your family’s life.

a chinese medical student plans to spend her career solving health problems among children living in slums in medellin, colombia. identify the piece of advice that anthropologist paul farmer would most likely give to this medical student.

Answers

The piece of advice that anthropologist Paul Farmer would most likely give to this medical student will be to live in the rural areas and slums, learn the

language and understand the conceptions of health used by children and

families.

This is because Paul Farmer is a public health administrator widely known for

his role in providing medical care for poor countries and individuals. Poor

individuals are mostly found in slums which was why he would tell the

chinese medical student to live within them to assist with medical care.

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supplementation of which nutrient is recommended for infants under 12 months who only consume breastmilk?

Answers

Answer:

vitamin D

Explanation:

Supplementation of the nutrient that is recommended for infants under 12 months who only consume breastmilk is - an iron supplement.

Supplementation of nutrients

In the case of food consumed by an individual does not have all the essential nutrients, nutritionists advise consuming nutrient supplements. Breastmilk lacks iron, vitamin D, and iodine.

As per the American Academy of Pediatrics, it is recommended that infants who are under 12 months and completely dependent on breast milk can give an iron supplement to infants to get an essential amount of iron for growth.

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In your own words, how would you describe the dangers of vaping? In one paragraph, please use evidence from the videos and website to support your response. This is a graded assignment.

Answers

The dangers of vaping is at its all time high and it’s spreads not like a decease but to other family members brother sister and even friends it’s like a cigarette smoking it to much will harm the body
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