How do you keep your muscles healthy? What types of exercise or personal fitness do you engage in to maintain your muscle strength? Do you have any fitness goals that you are working towards?

Answers

Answer 1

Answer: Some people call using weight to improve your muscle strength “strength training” or “resistance training.

Explanation:

Below are a few examples of strength exercises:

Lifting weights.

Carrying groceries.

Gripping a tennis ball.

Overhead arm curl.

Arm curls.

Wall push-ups.

Lifting your body weight.

Using a resistance band


Related Questions

Your brain works together with your spinal cord and other nerves to form the nervous
system. What is this an example of?

Answers

Answer:

the central nervous system

When the brain works together with the spinal cord and other nerves to form the nervous system, then this system is called the central nervous system (CNS).

What are the central nervous system and its functions?

The brain, the spinal cord, and the neurons are the three major parts of the CNS (or nerve cells). The three parts of the CNS work together to process information and direct how the body reacts, and each portion of the CNS is crucial to how the body works.

Information from every part of the body is sent, received, and interpreted by the nervous system. The "center" or "hub" of a body is what initiates information, commands, and coordinates while simultaneously having an impact on all other actions taking place there. It is frequently referred to as the body's central processing unit as a result.

Thus, when the brain works together with the spinal cord and other nerves to form the nervous system, then this system is called the central nervous system (CNS).

Learn more about CNS, here:

https://brainly.com/question/29775561

#SPJ6

In your own words, how would you describe the dangers of vaping? In one paragraph, please use evidence from the videos and website to support your response. This is a graded assignment.

Answers

The dangers of vaping is at its all time high and it’s spreads not like a decease but to other family members brother sister and even friends it’s like a cigarette smoking it to much will harm the body

TADRA is an acronym for Georgia's__
O (a) Teens Against Driving Recklessly and Aggresively
O (b) Teenage and Adult Driver Responsibilty Act
O (c) Troubled Adult Driver Rehabilitation Association
0 (d) None of the above
O Other

Answers

Teenage and Adult Driver Responsibility Act (TADRA) is the correct answer.

The Teenage and Adult Driver Responsibility Act (TADRA) is a graduated driver's license program has been  established for young drivers ages 15 to 18 in Georgia by a collaborative effort of highway safety advocates, legislators, law enforcement officials, educators, businesses and media in the wake of a high number of fatals.

refer https://brainly.com/question/19173107

#SPJ2

2 4.4.2 Test (CST): Disease
Question 17 of 20
Which hygiene claim is supported by research?
A. Brushing with a fluoride toothpaste has no effect on cavities.
B. There are no benefits to handwashing.
C. Regular hand soap prevents disease just as well as antibacterial
soap.
O D. Regular professional teeth cleaning has no effect on dental health.
SUBMIT

Answers

Answer:

C. Regular hand soap prevents disease just as well as antibacterial

soap.

please answer my survey about phobias its for class and i need 50 responses https://www.questionpro.com/t/AUHANZpdtE

Answers

Answer:done

Explanation:

why might it help to stop digesting food if you are in danger?

Answers

Answer:

It you don't eat you won't have enough nutrients and you would be in danger.

Explanation:

why is a crisis plan important?

Answers

Answer:

Crisis management planning isn't only about being better equipped to effectively respond to specific incidents. Developing a crisis management plan also helps teams identify potential threats as they plan and game out the tasks, communications, and information they'll need to deal with those threats.

Explanation:

So that you are prepared for situations that nobody is really expecting to happen. Planning for different situations could save you and your family’s life.

Pagrerecycle ng mga basura

Answers

Answer:

mag recycle ng mga basura

Explanation:

bote kung bote

do you need help with a question?

a drug is injected into a few cells of a living heart. within a few minutes, the drug is found in all cells of the heart. what is the best explanation for how the drug spreads to other heart cells?

Answers

Answer:

Explanation

Explanation:

Blood is constantly pumping through the heart and the heart itself is constantly moving. Our hearts aren't the biggest organs, so it would be very easy for something injected into a healthy heart to move around quickly.

(Just a guess)

Denial Stage of Grief
Personal Behavior Stressors
Self-Fulfilling Need
Life Situations
Acceptance Stage of Grief

In the ______ the individual cannot believe the loss has occurred.

_______ are sources of stress caused by actions you take.

_______ is the need to achieve one's full potential as a person.

_______ are sources of stress caused by the world in which you live.

In the ______ the individual is now ready to acknowledge the loss and make constructive changes.

Answers

Answer:

In the Denial Stage of Grief the individual cannot believe the loss has occurred.

Personal Behavior Stressors are sources of stress caused by actions you take.

Self-Fulfilling Need is the need to achieve one's full potential as a person.

Life situations are sources of stress caused by the world in which you live.

In the Acceptance Stage of Grief the individual is now ready to acknowledge the loss and make constructive changes.

Explanation:

What makes up the central nervous system?
A.Nerves
B.Heart
C.Brain and Spinal Cord

Answers

Answer:

spinal cord

Explanation:

The spinal cord is what makes up the central nervous system

Answer:

brain and spinal cord

Explanation:

What is mental issues?

Thanks*-,-​

Answers

Answer:

Explanation:

Mental disorders (or mental illnesses) are conditions that affect your thinking, feeling, mood, and behavior. They may be occasional or long-lasting (chronic). They can affect your ability to relate to others and function each day.

Answer:

The term "Mental Issues" often refers to people who who have mental illnesses and/or are neurodivergent. It basically means your brain works differently than everyone elses.

Explanation:

For example, a mental illness that a lot of people talk about is psychosis. Psychosis makes people lose contact with reality and causes delusion. They do not view the world the same way the majority does.

Which of these is a disadvantage of insulin-pump technology

Answers

Answer:

A disadvantage of a insulin pump is skin infections, more aware at the catheter site. Another disadvantage is risk of ketoacidosis from malfunctioning of the device and absorbing issues.

Explanation:

An apple, potato, and onion all taste the same if you eat them with your nose plugged
a free 100 points

Answers

I like eating apples i also like potato potato

Answer:

lol

Explanation:

Should I sleep in the day time?

Answers

Answer:

AND SHE SAID , SHE SAID , SHE SAID SHE'S FROM HAWAII, DO YOU KNOW HOW TO SPEAK CUTE IN JAPAN? KAWAII!

Explanation:

YES OF COURSE. IF YOU WANT TO SLEEP.

Answer:

There are lots of ways. Some might work some might not.

Listen to a really boring lecture and fall asleep in boredom. (I almost fall asleep. I forced myself not to)Force yourself to read a really boring book and fall asleep. (This worked for me)If your area is cold, (This sometimes works for me) then eat something and cover yourself warm. Because of the warm temperature, you might get lazy and then doze off. (Might only work in the dark)If none of this work, then maybe you can sleep after taking some sleeping pills. (never tried because there was no need to)

Which nutrient is essential for the growth and repair of our muscles?
A.Carbohydrates
B.Protein
C.Fats
D.Sugars

Answers

Answer:

Think it A? But man, haven't done any biology in a while (this kinda stuff, not biology itself)

Protein (B) is the answer!

how is the muscularis externa of the stomach modified

Answers

Answer:

The modification allows the stomach to churn, mix, and pummel the food, breaking it down to smaller fragments.

The muscularis mucosa is made up of smooth muscle, and is most prominent in the stomach. Within the muscularis externa, the circular muscle layer prevents food from traveling backward, while the longitudinal layer shortens the tract.

What are some common minor injuries related to sport and exercise?

A. Microtrauma

B. Join dislocation

C. Bone fracture,

D. Sprains, strains, blisters, bruises, cuts and scrapes

Answers

Answer:

D.

Explanation:

The broken part of the body and the bruises on the body is considered injuries. Any person is prone to injury, it could be a child, adult, or old human being.

These are the various injuries such as:-

FractureMuscle sprainJoint dislocationAca

According to the question, the injuries which are related to the sport and exercise is in option D which is Sprains, strains, blisters, bruises, cuts, and scrapes

For more information, refer to the link:-

https://brainly.com/question/445007

Compact bone is primarily made up of calcium, which does not dissolve after the bone breaks down. Based on this fact, which of the following could be caused by a decrease in osteoblast activity? Low blood calcium levels and a lack of bone growth High blood calcium levels and excessive bone growth Low blood calcium levels and excessive bone growth High blood calcium levels and a lack of bone growth.

Answers

High blood calcium levels and a lack of bone growth could be caused by a decrease in osteoblast activity. Osteoblasts form bones.

Osteoblasts are a specialized type of cell that is capable of forming new bones.

Osteoblasts derive from mesenchymal stem cells, which are located in the bone marrow.

These cells (osteoblasts) can be found on the surface of the newly formed bone tissue where they generate the components of the bone matrix.

Osteoblasts are involved in bone mineralization and control the delicate balance between calcium and phosphate ions in the newly developing bone tissue.

Learn more in:

https://brainly.com/question/24905581

a chinese medical student plans to spend her career solving health problems among children living in slums in medellin, colombia. identify the piece of advice that anthropologist paul farmer would most likely give to this medical student.

Answers

The piece of advice that anthropologist Paul Farmer would most likely give to this medical student will be to live in the rural areas and slums, learn the

language and understand the conceptions of health used by children and

families.

This is because Paul Farmer is a public health administrator widely known for

his role in providing medical care for poor countries and individuals. Poor

individuals are mostly found in slums which was why he would tell the

chinese medical student to live within them to assist with medical care.

Read more on https://brainly.com/question/25613112

a typical antibody molecule has ________ antigen-binding sites.

Answers

Answer:

The antibody molecule has a Y-shape with an antigen binding site

Explanation:

if oxygen consumption rate increases 8x how much do you think the cardiac output will increase

Answers

If the consumption rate of oxygen were to increase by a factor of 8, and given what we know about cardiac system physiology, we can confirm that the cardiac output will be four times greater than the base value.

Oxygen consumption increases in response to certain stimuli. Exercise or increased breathing due to stress are some of the many stimuli that can cause oxygen consumption to increase. In response to this, the cardiac output increases in order to move more blood, and thus more oxygen, through the body.

The relationship between these two variables is that they are directly proportional, meaning as one increases so does the other, however, the cardiac output does not increase at the same rate. This would not be necessary given that there are other factors at play that aid in increasing the blood flow, such as dilation of the arteries. Therefore, during an 8x increase in oxygen consumption, the cardiac output will increase 4x.

To learn more visit:

https://brainly.com/question/8677396?referrer=searchResults

how many people die of the flu each year worldwide?

Answers

Answer:

3-5 million cases of severe illness and about 250,000 to 500,000 deaths.

Explanation:

An average of 36,000 people die from the flu each year.

people who don’t exercise regularly lose what percentage of their muscle mass each decade starting at age 30?

Answers

Answer:

Physically inactive people can lose as much as 3% to 5% of their muscle mass each decade after age 30.

Explanation:

Hopes this helps ?

When+you+receive+fluid+in+the+hospital,+it+is+often+0. 9%+saline+solution. +what+would+happen+if+the+nurse+used+distilled+water+instead?.

Answers

Answer:

See Explanation

Explanation:

The distilled water solution would be hypotonic to your blood cells, so they would gain water, swell, and possibly burst.

thematic article summary and opinion (URGENT!!!!)

Answers

Answer:

Steps in a Thematic Analysis

Familiarize yourself with your data.

Assign preliminary codes to your data in order to describe the content.

Search for patterns or themes in your codes across the different interviews.

Review themes.

Define and name themes.

Produce your report.

You can do it!! :)

a patient states, "i am so upset that i need a knee replacement. i should have done those exercises that the physical therapist told me to do years ago." in which stage of illness is the patient?

Answers

The stage of illness the patient is likely in is:

Irritability and anger

When a patient is diagnosed of an illness, most people usually undergo different stages of grief caused by the illness before finally accepting the situation. The stages are:

Denial and disbeliefIrritability and angerAttempting to gain controlDepression and grief, and finally,Acceptance and participation

Thus, when a patient shows strong emotion of anger and outburst learning about his condition, as displayed by the patient who is upset, the stage of illness the patient is likely in is:

Irritability and anger

Learn more here:

https://brainly.com/question/13051848

If white wool (W) is dominant over black wool (w), can two sheep with black wool produce an offspring with white wool? Explain your answer.

Answers

No. ww x ww will only give offspring with the genotype ww. To have white wool, the sheep needs the genotype WW or Ww

Answer:

Explanation:

         

What if you don't die and its time for everyone and some people don't go we're do the people that did not die go then?

Answers

Answer:

huh im sorry i didnt understand your question

Explanation:

they probably become ghosts and haunt where they died

What is the definition of teasing?
A. type of nonverbal bullying mean to anger someone
B. Intentionally disrespecting or insulting someone
C. Making fun of someone in a playful way
D. A form of verbal bullying when people argue over opposing views

Answers

Answer:

the answer is C........

C is the answer because yes
Other Questions
Given f(x)=3x3 and g(x)=2x3f(3)g(5)+12= Please help with the question in the circle A bicycle is marked 40% off the original price of $150. It is then taxed at 7 1/2%What is the final total cost of the bicycle?$96.75$101.25$97.50$64.50 Which of the following describes modification?a) A city clearing forest to build roads.b) Building a house on stilts to prevent flooding.c) Moving from a farm to the city PLSS HELP ILL GIVE POINTS!!!!The fee for a cleaning service is described in the table below.Write an equation to represent the data in the table. How does the equation of a quadratic function in vertex form highlight key features of the functions graph? Which of the systems of equations below is equivalent to the system? 4x+5y=32x+3y=1 Do you think the government is helping or hurting when it comes to the obesity problem? can someone help me draw something like this please I will give brainliest to the best one help asap for brainlist How will you convert 3.45 Kilometers to meter. Choose from the following options.Question options:Move the decimal in 3.45 TWO places to the right to increase the value.Move the decimal in 3.45 TWO places to the left to decrease the value.Move the decimal in 3.45 THREE places to the right to increase the value. Move the decimal in 3.45 TWO places to the right to decrease the value. How do Jefferson's "unalienable rights" compare with the "natural rights" expressed by Locke (life, liberty, and right to own property)? What are two important benefits provided by retailers? loans requiring periodic payments of interest and principle are referred to as PLSSSSS help i need it quick A baseball batter hits an incoming 40-m/s fastball. The ball leaves the bat at 50 m/s after a ball-on-bat contact time of 0.030 s. What is the force exerted on the 0.15-kg baseball? a. 450 N b. 1250 N c. 90 N d.50N Hello if anyone could answer this that'd be niceSelect all the equations that have {7} as its solution set. 652x=6x+9x2+1=8x53+4x=5x49x=14x Write an Integer for the situation,300 feet below sea levelA -300B 600C -600D 300 Okay, first I have to deliver this tray of food to my first table. Then I'll fill up these sodas and get extra salad dressing for the table by the window. Gosh, what am I forgetting? Oh, I better run over here and ask how their food is and fetch dessert for the little boy. Wow, we're busy tonight, I haven't even got time to take one break! Oh, no, someone is waving at me! I'd better go see what they need."Can I help you?" I ask."We've been sitting here with no service for five minutes. Are you going to stop taking a break now and help us, miss, or do we have to leave?" An angry man asks."I'm so sorry, sir, I'll be right with you," I reply.How does the narrator's perspective affect the message of the scene?A. It shows a positive bias toward the customer.B. It shows that restaurant customers should be more sympathetic toward servers.C. It shows that customers have a right to be mad.D. It does not affect the message. Explain one way the pattern of the moon would be affected if the moon took longer time to orbit the earth how are latitude and altitude similar and diffrent