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All of the following are recommendations to help prevent the onset of osteoporosis except: a. Avoid smoking cigarettes. b. Regular physical activity combined with an adequate calcium intake helps maximize bone density in children and adolescents. c. Eat the recommended amounts of calcium and vitamin D every day. d. Avoid consuming diets containing excessive amounts of protein, sodium, and caffeine. e. Restricting kcalorie intake repeatedly to maintain a low BMI is not a risk factor for developing osteoporosis.
Osteoporosis is a disease that makes the bones weak and fragile that is easy to break. Restricting calorie intake constantly to maintain a low BMI is a risk factor for developing osteoporosis.
What is BMI?BMI stands for body mass index which measure body fat based on height and weight and varies in male and females.
Women with BMI less than 18.5 kilogram per square meter is at higher risk of developing osteoporosis.
A low BMI increases the risk of fractures as it is associated with low bone mineral densities, muscle weakness, etc.
Thus, the correct option is e.
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