functional fitness requires anaerobic and flexibility activities everyday. true or false?​

Answers

Answer 1
I think it’s False, I believe

Related Questions

which one is the correct order
pless help​

Answers

Answer:

order of what is there a picture?

Explanation:

Which of the following safety issues are monitored
by the FDA? (Check all of the boxes that apply)
Foodborne illnesses
Chemical residues in food
Food hazards
Natural toxins

Answers

The FDA is the U.S Food and Drug Administration

I would say 1,2,3 if that’s not right then all 4

prepare a biography of gehendra shumsher in three paragraphs​

Answers

Answer:

1928 BS (1871 CE). He was originally born at Kolkata,India where his father was sent as a representative of Nepal. He studied at home in his nursery classes from an English teacher and also enrolled in Durber High School,the first school of Nepal . He was a very creative ,argumentative and serious from his childhood

What
are three (3).physical attribute domains to assist athletic performance.

Answers

Answer:

vvvvvvvvvvvvvvvvvvv

Explanation:

strength, flexibility and good mobility

how can we control of water borne disases​

Answers

Answer: Ensure the water is visibly clean and free from sand and silt. Filter the water to get rid of visible dirt. Drink only clean and safe water – either portable water or water filtered through water purifiers.

HELP ME!! I have 1 hour left before I pass it but I’m horrible in writing reflections, Please help!

Write a reflection in accomplishing your physical activity program. (3-5 Sentences only)

The program was about working out or exercising like jumping rope, biking, dancing, etc

Answers

Hey! When was this posted can I still help you?

Always trying to be better than those around, even actively trying to knock others down, is considered:

Answers

Answer:

that can be both bullying and being cocky or having a big ego and low regard for others

Explanation:

Which phrase best describes an internal critic?

a deeply buried criticism from the past

an inner voice that criticizes a person’s thoughts and actions

a negative character trait

a criticism that comes from someone in a close social circle

Answers

Answer:

I think the answer is B / the second answer.

Explanation:

I gave my honest answer, sorry if it's wrong.

The phrase that best describes an internal critic is an inner voice that criticizes a person’s thoughts and actions. The correct option is b.

What is an internal critic?

Internal criticism is a process of criticizing oneself. This is a psychological phenomenon. In this, the person's inner personality fights or criticizes oneself and makes the person feels bad or small for himself.

In, internal criticism, the person judges their own decisions, their voices, and their actions. The process is self-criticizing, and this will make the person negative about himself.

This will be correct in a person by becoming self-kindness towards themselves and accepting yourself as you are.

Thus, the correct option is b. an inner voice that criticizes a person’s thoughts and actions.

To learn more about internal criticism, refer to the link:

https://brainly.com/question/1481200

#SPJ2

Food that is cooked properly can no longer be contaminated.
A serving portion is usually the equivalent to one serving per package or container.

Answers

Both statements are false.

Answer:

false

Explanation:

its false

If you know this please help!!!!

Answers

the answer is the stomach i think

Answer:

the abdominal muscles

Explanation:

because the heart and the stomach isn't a muscle.

What is the process of slacking?
Allowing hot food to cool
Allowing frozen food to thaw safely
Allowing employees to come in late
Allowing frozen food to thaw out before deep frying

Answers

Answer:Allowing frozen food to thaw out before deep frying

Explanation:

What do summarizing mean ?

Answers

Explanation:

give a brief statement of the main points of (something).

BRAINLIST

Why is cardiovascular endurance important?

Answers

Answer:

Cardiorespiratory endurance tests monitor how well the heart, lungs, and muscles perform during moderate to high-intensity exercise. Increasing cardiorespiratory endurance improves oxygen uptake in the lungs and heart and can help a person sustain physical activity for longer.Explanation:

Cardiorespiratory endurance tests monitor how well the heart, lungs, and muscles perform during moderate to high-intensity exercise. Increasing cardiorespiratory endurance improves oxygen uptake in the lungs and heart and can help a person sustain physical activity for longer.

Noah’s family has been going through some rough times. Noah’s parents are arguing more frequently and the home environment is unstable.

Why might his parents have arranged for him to get counseling?

Answers

Noah’s parents arranged counseling because if he continues living in an unsafe environment with no help, he may grow up to be violent and apathetic

Answer:

to improve his mental health

Explanation:

i took the test

7) Infertile couples may opt for _________________, which has a success rate of 10%.
A. in-vitro fertilization
B. adoption
C. fostering
D. trying to conceive naturally


8) Women unsuccessful in becoming pregnant due to hormonal imbalances may be given _____________.
A. fertility drugs
B. advice to not try to become pregnant
C. prenatal vitamins
D. adoption advice

9) Select two advantages of responsible family planning.
A. They are older so they know everything about parenting.
B. They are perfect parents.
C. They have time to discuss decisions that need to be made (how many children, spacing, etc.).
D. The new parents are better prepared to meet the challenges of parenting.

Answers

Answer:

7=A. 8=C. 9=C and D.

Explanation:

good luck :)

7 is B 8 is C 9 is A

i WILL eat your knee caps!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Answers

Answer:

I'm gonna leave now.............

Explanation:

natural resources are important for proper growth development and survival justify this statement​

Answers

Answer:

............................................

Does someone know this?

The transverse plane does not divide the body into two ___ halves.

Answer Choices:

A. Distal
B. Perpendicular
C. Symmetrical

If you don’t know it, it’s fine :)

Answers

Answer:

C. Symmetrical

Explanation:

A transversal plane is a plane that intersects two or more planes. The transverse plane is also referred to as horizontal plane. The transverse plane divides the body into two non-symmetrical sections: one section containing the head and another section containing the tail (i.e., superior part and inferior part, respectively).

True or False: Stretching after an intense workout can lessen the strain on your muscles.

Answers

true, you dont want to overdo anything, take it steps at a time

Your operation should have its own social media outlet to alert customers and employees of events, if necessary.
true or false

Answers

Answer:

If a PR agency wishes to raise the profile of a company by publicizing the stance ... What should the PR firm do for the media publication once everything has settled down? ... The television station has the flexibility to add its own narration or use just a ... She can have a more open, candid conversation with other employees.

Explan

Answer:true

Explanation:

Please help your gurl out!



What guideline should you ask yourself when studying healthy lifestyle choices?


Who


What


Where


Why

Answers

Answer:

What

Explanation:

I hope that helpedd

You should ask. What

People with certain conditions such as diabetes, asthma, arthritis, or high-blood pressure need to take extra precautions when exercising. Please describe some specific ways that people with each of these conditions may need to alter their exercise routine in order to remain healthy and safe. please answer quickly i will give brainliest!

Answers

Answer:

        "I'm trying to learn more, understand and take precautions, stay on top of People with certain conditions such as diabetes, asthma, arthritis, or high- blood pressure need to take extra precautions when exercising. Please describe  Aug 20, 2020 — A diet low in saturated fats and high in fibre and plant foods can  obesity, high blood pressure, uncontrolled diabetes and a diet high in Please try again later. People who need to lower their LDL cholesterol or those with type 2  load – such as wholegrain breads and cereals, legumes, certain types of stuff

Explanation:

there you go everything i know

Need this paper written asap please help me and write it
WRITING: PRINCIPLES OF CARBOHYDRATE LOADING
Write a 300-500 word essay. Explain the purpose of carbohydrate loading. What benefit is it in terms of performance? Give examples of when carbohydrate loading is appropriate and for approximately how long. Give a sample diet for one day of carbohydrate loading; portions are not needed. The emphasis is on food choices. Include three meals and two snacks.

Answers

Explanation:

Definition

A carbohydrate-loading diet, also called a carb-loading diet, is a strategy to improve your athletic performance for endurance events by increasing the amount of fuel stored in your muscles.

Carbohydrate loading occurs when you eat a high-carbohydrate "training diet" at the same time that you scale back your activity level in the days before an event.

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Purpose

Any physical activity requires carbohydrates for fuel. For most recreational activity, your body uses its existing energy stores for fuel.

But when you engage in long, intense athletic events, your body needs extra energy to keep going. The purpose of carbohydrate loading is to give you the energy you need to complete an endurance event with less fatigue, improving your athletic performance.

Carbohydrate loading may be most beneficial if you're an endurance athlete — such as a marathon runner, swimmer, cyclist or all three — preparing for an event that will last 90 minutes or more. Other athletes generally don't need carbohydrate loading. It's usually enough to get about half of your calories from carbohydrates.

Diet details

The role of carbohydrates

Carbohydrates, also known as starches and sugars, are your body's main energy source. Complex carbohydrates include legumes, grains and starchy vegetables, such as potatoes, peas and corn. Simple carbohydrates are found mainly in fruits and milk, as well as in foods made with sugar, such as candy and other sweets.

During digestion, your body breaks down carbohydrates into sugar. The sugar enters your bloodstream, where it's then transferred to individual cells to provide energy. Sugar is stored in your liver and muscles as glycogen — your energy source.

Increase your energy storage

Your muscles normally store only small amounts of glycogen — enough to support you during recreational exercise activities. If you exercise intensely for more than 90 minutes, your muscles may run out of glycogen. At that point, fatigue might set in, and your performance may suffer.

But with carbohydrate loading, you may be able to store more energy in your muscles. This may give you the stamina to make it through longer endurance events. But, you'll still need to consume some energy sources during your event.

Carbohydrate loading

Carbohydrate loading is done the week before a high-endurance activity. One to three days before the event, increase your carbohydrate intake to about 8 to 12 grams of carbohydrate per kilogram of body weight. Cut back on foods higher in fat to compensate for the extra carbohydrate-rich foods.

Also scale back your training for three to four days before the event. The combination of eating more carbohydrates and tapering activity appear to boost muscle glycogen stores.

How many carbs you need depends on your total calorie goal as well as your sport. For most athletes, 5 to 7 grams of carbohydrate per kilogram of body weight daily is right for general training. (Note that 1 kilogram equals 2.2 pounds.) Endurance athletes may need up to 12 grams per kilogram.

What would make someone feel very connected to school?

Answers

Answer:

going to school probably or a good schedule maybe

I would say clubs and teachers who care for their students well.

This is the song "Dear parents" By Tate Mcrae. Now while I may not be 16...I can relate to so much of this song. Who else can? This is the full song btw for others asking.

"16, lot on her mind
Gotta few friends, left the rest behind
But guess that's just what happens, people change
Stressed out but is always "fine"
They be asking, but she can't describe
Maybe, they're right, it'll all be fixed with age

[Pre-Chorus]
Ha.te that you've been saying I'm dramatic
Immature because I just don't wanna talk
You ever think that you might be overre.acting?
Promise I'm thinking, overthinking quite a lot

[Chorus]
They say we're cra.zy and us.eless, making s.tupid excuses
To go make bad decisions when we're hurt
And we're not cr.azy rom.antics but we still know what a heart is
And know that when it's cracked it really burns

[Post-Chorus]
Oh we know more than what we tell you
But can't always put into words
And we don't cry because we want to
But you'll assume it's because she's another 16 year old girl

[Verse 2]
High school's been a terrifying one
She thinks she won't ever find someone
To build her back when she's in pieces and pieces again
Let's not forget about all the
One's who go and run their mouths just to
Stay relevant and not miss out

[Pre-Chorus]
Hate that you've been saying I'm dr.amatic
Immat.ure because I just don't wanna talk
You ever think that you might be overr.eacting?
Promise I'm thinking, overt.hinking quite a lot

[Chorus]
They say we're cr.azy and usele.ss, making st.upid ex.cuses
To go make bad decisions when we're hurt
And we're not crazy roma.ntics but we still know what a heart is
And know that when it's cracked it really burns

[Post-Chorus]
Oh we know more than what we tell you
But can't always put into words
And we don't cry because we want to
But you'll assume it's because she's another 16 year old girl"

Answers

Answer:

awh, I can totally relate to this!

Explanation:

Answer:

Awww I’ve never heard this song.

Explanation:

I love it and I’m 15 I’ll turn 16 in June but I can relate. Lol

1.) Why does it not hurt to get your haircut?

2.)On Average how many hairs fall out of someone's head on a daily basis?

3.) What makes your hair greasy/ shiny?

Answers

Answer:

1 because your hair will fall out eventually

2  50 to 100 strands a day

3 oil

Explanation:

Answer:

1.it depends on what type of cut you take if take a whole bald shave with blade you might get hurt or just simply cutting a hair don't hurt

2.It depends on your care of your hair if you shampoo it or comb it will be perfect or it's normal to shed between 50 and 100 hairs a day.

3.it makes it shiny when we shampoo it or keep our hair wet it shines and reflects the light.

hope it helps you

please mark me as brainlist

halp my mental health im glued on animal crossing how do I stop...lol

Answers

Lol sounds fun........
Can I have brainliest?

write the types of dysentery

Answers

Answer:

There are 2 major types: Bacillary and Amebic Dysentry.

Explanation:

Both caused by bacteria and amoebas.

human activities plays an important role for the conservation of environment justify​

Answers

Answer:

Recycling, reusing, composting, avoid the use of toxic chemicals and planting of more trees.

Explanation:

Human activities such as recycling, reusing, composting, avoid the use of toxic chemicals and planting of more trees are the activities that plays an important role for the conservation of environment. Due to these activities, the environment is now recover its damages which was done by humans. These activities restore the health of our environment.

What is social health? And why is it to important.

Answers

social heath is being able to interact with others, it’s hard to live if your not interacting and scared to talk to other people
Other Questions
hi guys..............please guys answer the correct answer Is xy= 60 a direct variation or inverse variation 1.) What is depicted in the cartoon?2.)How are Russia, the Bolsheviks, or anarchists portrayed?3.)Do you find the cartoon to be positive or negative towards the Soviets/anarchism? During what stage is growth more rapid than at any other stage? 1 pointWhich of the following lists is ordered correctly from greatest to least?A. 1 lb, 2 lbs., 18 oz., 49oz.B. 2 lbs., 49 oz., 18 oz., 1 lb.C. 49 oz., 2 lbs., 18 oz., 1 lb.D. 2 lbs., 49 oz., 1 lb., 18 oz. 4. On Friday nights there were always only two things on my mind: gettingthe hello out of the house and finding the party. - QuinnWhat can you conclude about Quinn from this passage?a. Quinn only cares about parties.b. Quinn likes to escape from his life at home.c. Quinn is not a very serious person.d. Quinn is a trouble maker.LookFrom the book All American Boys Each package contains four boxes .each box contains a 7 pound bag of beans and a bag of rice. the bags of rice are all identical Chapter 25: The US & World War II1. After Pearl Harbor, what all did the US do to prepare for war?a. How were women included in this?2. What was the Battle of Britain, and how was its outcome important?3. How did Hitler's invasion of the USSR turn out? Why was it relevant to the war effort?4. Where did the US invade first & why?5. What was D-Day? How was it conducted? What is its importance?6. How did the US end the war with Japan? Why did they do it in this way?7. What happened to Germany after its surrender?a. What happened to the top Nazi officials?8. What did the US do to Japan after their surrender & why? The function g is defined by g(x) = 3x+4.Find g(z+3).I really need help with these Aleks assignments, can someone help me with them? Find The Area of the parallelogram...Explain. 1 Complete the sentence in Present Progressive form.Pablo y Pedro __________ __________________(jugar) a las cartas.2 Complete the sentence in Present Progressive formVosotros _____________ _________________ (estudiar) para el examen.3 Complete the sentence in Present progressive form.T ___________ _______________ ( pensar) sobre la excursion?4 Complete the sentence in Present Progressive form.Mis amigas ______________ _________________ (llamar) por telefno a sus padres.5 Complete the sentence in Present Progressive form.Las muchachas _____________ _______________ (trabajar) en la tienda. 6. Complete the sentence in Present Progressive form.Juan ___________ ____________________ (dormir) la siesta. Entry to a certain University is determined by a national test. The scores on this test are known to be normally distributed with a mean of 725 and a standard deviation of 115. Harriet wants to be admitted to this university and she knows that she must score better than at least 75% of the students who took the test. Harriet takes the test and scores 874.5. 1. (2pts) What percentile did Harriet score in? 2. (2pt) Will Harriet be admitted? Wh Spanish advantages over the nativesincludedA. MalintzinB. WeaponsC. HorsesD. All of the above 4(x - 9) plz answer quickly Question below. Write an equation. can someone please help? ill mark brainliest!! answer hurry please if the force acting on a body of mass 4kg accelerates it at a constant rate of 4m/s. what would be the acceleration of the mass is doubled? Clear selection1 point5. Choose the correct pair tocomplete the given statement.The size of the pupil _ (i) _ inbright light to allow _ (ii) _ lightto enter our eyes.O A. (i) increases and (ii) moreB. (i) decreases and (ii) moreO C. (i) increases and (ii) lessO D. (i) decreases and (ii) less6. Which labelled part gives the 1 poihuman eye, its characteristiccolour? The graph of a liner function is shown on the coordinate grid. what is the slope of the graph of this function? A-7/3B-3/7C- -7/3D- -3/7