elements that should be include as part of any personal health plan

Answers

Answer 1

Answer:

Weight management, strength, endurance, and nutrition

Explanation:

because doing these steps in a regular fitness plan will have a change in your body forever as you use this fitness plan

Hope this helps

:D

Can i get Brainlest Plz

Answer 2
the answer is: Weight management, Strength, endurance and nutrition

Related Questions

what is fertilizer in agriculture?​

Answers

Plants and basically humans

Here's your chance to put all your knowledge about safer and risky sexual practices to work, by devising your own sexual safety plan. Start planning how to lead a healthy sexual life. List some of your goals for your life, your values and limitations regarding sexual activity and relationships, and steps you will take to achieve those goals while preserving your values and limitations.

Answers

Well one of your goals can be waiting for marriage to have sexual activity to reduce the health risk of stds or stis. Keeping a positive mindset and not putting yourself in situations that could be tempting to have sexual activity. If you do want to have sexual activity one of your safety precautions can be wearing condums and peeing after sexual activity.

Ways to maintain a goal of safe sexual practices include:

Never to mix sex and drugsAlways use a protection

What is safe sex?

Safe sex refers to the ability to have sex without the risk of danger from infections or physical abuse.

Some goals could be to ensure that safe sexual practices are always followed.

Steps that would enhance safe sexual practices include:

Never to mix sex and drugsAlways use a protection

In conclusion, safe sexual practices will protect one from danger.

Learn more about safe sex at: https://brainly.com/question/18836429

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Which attachment is NOT a way muscles can be attached to bone?
a) with a nerve ending
b) with a fibrous tissue
c) directly to bone
d) with a tendon

Answers

Answer:

with a nerve ending

Explanation:

Which best describes abstinence

Answers

Answer:

Not having sex until you are married

Explanation:

Hope this helps

Answer:

Decision not to have sexual intercourse

The process of dealing with stressors by giving up or simply blaming oneself leads to __________.

Answers

Answer:

learned helplessness

Explanation:

learned helplessness is when people feel powerless because of failure, so giving up and feeling like you have failed yourself can lead to learned helplessness.

hope this is what you're looking for!

Answer:

C.

learned helplessness

Explanation:

Charlotte and James have three young children. Charlotte's parents are originally from France and her husband James is from Nigeria. Charlotte and James have many things in common, but they tend to differ in their views on how to bring up their children. James's mother also thinks that the children do not know enough about their father's culture. What can Charlotte and James do to strengthen their family? Charlotte and James should tell their children stories related to both their cultures. They should only consider one parent's views when making family decisions. They should allow their children to hear their arguments and disagreements.When James's mother visits them, they should not allow her to spend too much time with the children.

Answers

Answer:

Based on what you are providing here, it would be Charlotte and James should tell their children stories related to both their cultures.

Explanation: With only allowing one parent's perspective, the other parent's culture is being excluded. Additionally, allowing the children to witness arguments over such discussion is not necessary, and lastly, not letting the grandma spend time with the children is not beneficial.

I hope this give clear understanding to your question. :)

what skill can be used to suggest an alternate activity if someone is invited to drink?
A. engaging B. avoidance C. acceptance D. negotiation

Answers

Avoidance skill can be used .

The person can avoid going to the party .He/ she can give an excuse to avoid such invitation.If the person still not agree then it is better to reject the invitation directly.

What is refusal skills?Refusal skills are ways to say no when someone is pressuring  to do something don't want to do. They can help  avoid the pitfalls of drugs. To develop effective refusal skills, the person need to know why he/she personally don't want to use drugs. The person can blame someone else, give a reason, ignore the request or the pressure, leave the situation. say no thanks.

Hence, B option is correct.

To know more about skills here

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What steps can an individual take to maintain a healthy body weight?

take personal responsibility for all choices
work out with vigorous and moderate exercise
learn more about other people’s composition
make a commitment to maintain a healthy body weight
perform only strength-based exercises each week

Answers

please eat healthier boios and just go on a walk and you’ll be oki

Answer:

take personal responsibility for all choices

make a commitment to maintain a healthy body weight

work out with vigorous and moderate exercise

Explanation:

"Performed regularly, self-examination can alert you to changes in your skin and aid in the early detection of skin cancer. . . . Look especially for change of any kind. Do not ignore a suspicious spot simply because it does not hurt. Skin cancers may be painless but are dangerous all the same. If you notice one or more of the warning signs, see a doctor right away, preferably one who specializes in diseases of the skin. Warning signs include a skin growth that increases in size and appears pearly, translucent, tan, brown, black, or multicolored; a mole, birthmark, beauty mark, or any brown spot that changes color or size; a mole with an irregular outline; a mole that appears after age 21; and a spot or sore that continues to itch or bleed."

– “If You Can Spot It, You Can Stop It,”
Skin Cancer Foundation

According to this passage, which symptoms may be warning signs of skin cancer? Check all that apply.

-a sore that does not heal
-a painful sunburn
-a mole that changes color
-a birthmark that is large
-a mole with an irregular outline

Answers

Answer:

1,3,5

Explanation:

took the test

According to the passage, the symptoms that may be warning signs of skin cancer are as follows:

A sore that does not heal. A mole that changes color.A mole with an irregular outline.

Thus, the correct options are 1, 3, and 5.

What is Skin cancer?

Skin cancer may be defined as the uncontrolled growth of abnormal cells in the epidermis, the outermost skin layer.

It frequently occurs when the skin cells are damaged due to the ultraviolet radiation of the sun.

Therefore, it is well described above.

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You want to cook a healthy meal for your family. While shopping for food, you remember that it is important to read the food labels and dates to help you make an informed choice.

Which statement best describes the "use by” date shown on food products?

This date indicates when a product will be of best flavor or quality.
This date tells the store how long to display the product for sale.
This is the last date recommended for use of the product.
This is the date that guarantees safety of the food item.

Answers

Answer:

This is the last date recommended for the use of the packet. Its common terminology is EXPIRY DATE

Explanation:

hope this helps you out!

Answer:

its c

Explanation:

Why do muscles become fatigued?

Answers

Answer:

Muscle fatigue. Muscle fatigue is the decline in ability of a muscle to generate force. It can be a result of vigorous exercise but abnormal fatigue may be caused by barriers to or interference with the different stages of muscle contraction.

How does one take personal responsibility when choosing healthy eating options? Select three options.

create a log of what one eats each day
increase one’s consumption of fast food
critique one’s diet for overall balance of key nutrients
identify personal barriers that prevent an individual from making poor food choices
eat only what is shown on television advertisements

Answers

Answer:

create a log of what one eats each day, critique one's diet for overall balance of key nutrients, and identify personal barriers that prevent an individual from making poor food choices.

Explanation:

increasing one's consumption of fast food isn't healthy, and the food on television advertisements won't necessarily be healthy either.

The three options to take personal responsibility when choosing healthy eating options are:

create a log of what one eats each daycritique one’s diet for overall balance of key nutrientsidentify personal barriers that prevent an individual from making poor food choicesWhat is healthy eating?

Healthy eating refers to the practice of consuming a balanced and nutritious diet consisting of a variety of foods from all the food groups in the right amounts. This type of eating helps to maintain good health, support a healthy body weight, and prevent various chronic diseases. A healthy diet typically includes plenty of fruits and vegetables, whole grains, lean proteins, and healthy fats, and limits processed foods, added sugars, and saturated and trans fats.

The exact composition of a healthy diet may vary based on an individual's age, sex, activity level, and other factors, but the general principles of healthy eating remain the same. It is important to remember that healthy eating is not about restriction or following a strict diet, but about making informed and intentional food choices that support overall health and well-being.

Learn more about healthy eating, here:

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how does the intermittent recovery test differ from the intermittent endurance test?

Answers

Answer:

One of the main differences of an intermittent recovery test as compared to intermittent endurance test is that: subjects of these intermittent tests have different duration of active breaks. To add up, 5 seconds is only allocated for the endurance test, while a higher 10 seconds for the recovery test. 

hope this helped!

Answer:

One of the main differences of an intermittent recovery test as compared to intermittent endurance test is that: subjects of these intermittent tests have different duration of active breaks. To add up, 5 seconds is only allocated for the endurance test, while a higher 10 seconds for the recovery test.  

Explanation:

Dominique has a BMI of 35. What does the BMI indicate about Dominique?

Answers

Answer: Dominique is obese.

Explanation: A BMI of 25 to 29.9 is considered overweight. A BMI of 30 and above is considered obese.

Hope this helps! Good luck :)

Answer:

Dominique has an increased risk of heart disease and diabetes.

Explanation:

Edmentum

the urethra is a tube that carries both semen and urine through the penis

Answers

Answer:

Yes it does.

Answer:

the answer is true

Explanation:

i got it right on my test

ASAP Which is a personal risk factor for wanting to join a gang? a) receiving poor grades in school b) having a family member in a gang c) hearing others discuss being in a gang d) feeling isolated from the popular in-crowd

Answers

Answer:

B.)

Explanation:

The other ones i wouldn't say they are personal, but famil kinda is

Answer:

D

Explanation:

Jeff's family thinks that Jeff has been initiated into a gang. Which clue does his family most likely link to gang affiliation?

Answers

Answer:

He got a Tattoo on his torso

A stressor is a stimulus that decreases stress.

Answers

Answer:

Assuming that this is a true or false question, the correct answer would be false because a stimulus increases stress. Hopefully this helps!

What are the differences and similarities between secondary and post-secondary education?

Answers

Answer: Secondary education refers to high school instruction. After earning a high school diploma or equivalent, many students choose to pursue post secondary education, such as a vocational certificate or college degree.

Look at the image.PLZ HELP Which natural occurrence is shown? A.drought, short-term environmental change B.flooding, short-term environmental change C.earthquake, long-term environmental change D.tsunami, long-term environmental change

Answers

The answer is B: flooding

Answer:

The Correct answer is B. Flooding

Explanation:

Took the test

What is another name for the process by which glucose is broken down by the human body

Answers

Glucose is broken down by the body in cellular respiration which produces, water, carbon dioxide as well as energy in the form of ATP and heat.

Glucose can also be converted to glycogen for storage in the liver

true or false Being unable to quit drug use due to physical withdrawal complications is a psychological or emotional sign of addiction.

Answers

Answer:

True

Explanation:

Addiction is a brain disorder characterized by compulsive engagement in rewarding stimuli despite adverse consequences. Despite the involvement of a number of psychosocial factors, a biological process—one that is induced by repeated exposure to an addictive stimulus—is the core pathology that drives the development and maintenance of an addiction, according to the "brain disease model" of addiction.

help me please,
for science

Answers

Answer:

involuntary muscles, breathing, heartbeat, sweating, digestion

Explanation:

they all happen subconsciously

ANSWER FAST>... Which set of symptoms describes the short-term effects of marijuana?

Answers

Answer:

drowsiness, hallucinations, increased heart rate, anxiety

Explanation:

I never felt any of these in a short term, but once you stop, you get crazy cravings, that includes anxiety

Glassy eyes, zoomed out vision, red eyes, and a slight slowness effect

What are the responsibilities of store owners who sell tobacco products? Check all that apply.
to develop programs to reduce the use of tobacco
to post signs explaining that tobacco items are not sold to minors
to detain minors who purchase tobacco products illegally
to check the IDs of customers who buy tobacco products
to restrict the sale of cigarettes, but not chewing tobacco, to minors

Answers

Answer: The ones that apply for your question is the 1st, 3rd, and the 4th.  There is slight chance for the 5th one too. But I think that it is just 1st, 3rd, and the 4th.

The ones that apply:

Making it harder for young people to buy nicotine and tobacco products

increasing taxes on nicotine and tobacco products

prohibiting the use of nicotine and tobacco products in public places

Why not the 2nd and not 4th?

Government won't fine adults, they have the right to use tobacco. They are adults after all. Charging retail outlets a high fee is a bad idea. Lots of adults are addicted to tobacco products. Raising a high fee won't change anything, they will just waste all their money on tobacco

Explanation:

Answer:

b and d

Explanation:

Nicholas’s parents have not visited a physician for a few years. Which statement accurately explains why his parents should get a medical exam? 1)Medical exams are always free of charge. 2)Medical exams can help people live longer lives. 3)Medical exams are mandatory for all employment. 4)Medical exams prevent people from ever becoming ill.

Answers

Answer:

2) medical exams can help people live longer lives

Explanation:

medical exams usually cost money, they're not always mandatory, and people can still become ill, so 2 is the only one that makes sense (and it does!)

e. make a list of aspects which are inter-
related to health, population and Environ
ment Education, and explain any two of
them​

Answers

Answer:

the natural physical aspects and man made things come under the physical aspects man produces different physical things to satisfy his/her needs and wants

Explanation:

The list of aspects which are inter-related to health, population and environment education are:-

a. Physical Aspect-It covers all the non-living things found in the environment    both natural and man-made.

b. Biological Aspect-It includes all the living beings or biotic aspect of the environment.

c. Economic Aspect

d. Political Aspect

e. Psychological Aspect etc.

Whích myths about smoking does this advertisement
encourage? Check all that apply.
Smoking is not harmful,
Smoking is only for girls,
Smoking will make you more attractive.
Smoking is not expensive.
Smoking can help you lose weight,

Answers

The correct answer is smoking is not harmful, smoking will make you more attractive, smoking is not expensive.

What is the symbolism of smoking?

Sometimes, smoke represents purification. Most often, it represents the soul leaving the body, or the connection with divine realms.

Are smoking ads effective?

Studies show that emotionally evocative media campaigns featuring graphic images of smoking-related diseases are effective in motivating smokers to quit.

Learn more about myths of advertisement here: brainly.com/question/2457994

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Answer:

A,C,D

Explanation:

Help please? “Explain the process of how we can have a runny yolk when we cook a fried egg.” It needs to be a detailed answer so my mind is blank please help :))

Answers

All you’ll need for this recipe is a quality cooking pan (we prefer cast iron over stainless steel or non-stick), a bit of oil to grease the pan, good quality eggs (we prefer organic pasture-raised), and seasonings of choice (we prefer salt and pepper).

Cracking an egg in a skillet for our tutorial on How to Cook and Egg Perfectly Every Time.

Once your pan is hot over medium heat, add a bit of oil, swirl to coat, then crack your eggs in, being careful not to break the yolks. Then season with a pinch each salt and pepper (or desired seasonings) and cook for a few minutes uncovered (this allows the whites to start cooking without the yolks getting cooked). Around the 3-minute mark, just before the whites are cooked, cover with a lid. This will allow the whites to firm up without overcooking the yolks.Ah, perfect eggs every time. There you have it!

Nutritional requirements for the food in the school cafeteria are designed to

Answers

Answer:

To offer students the right balance of fruits, vegetables, low-fat or fat-free milk, whole grains and lean protein with every meal.

Explanation:

School meal standards help schools promote a positive food environment and establish a foundation for a lifetime of healthy behaviors.

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12. The overtime rate of pay which is one-and-a-half times the basic rate of $240per hour is Guess my rule. PLS HELP ME I BEG Help With Sims 4So I got the latest update and my game randomly freezes and im guessing its form outdated cc but how can I tell what is outdated without deleting all of it help please someone plz help meee if a-2= (2^2/3+2^1/3) find a^3-6a^2+12a-14 How did the Vietnam War impact American society andgovernment? PLEASE HELP ASAP!!!How is solving addition and subtraction equations similar to and different from solving multiplication and division equations? Please help will mark brainliest how has E=MC2 helped us with our understanding of how stars like our Sun create energy? Qu relacin encontramos entre las precipitaciones, los vientos y la presinatmosfrica? explain the political organization of the capital The table shows the function representing the height in the area of the base of a rectangular prism for different values of X the volume of the prism when X = 3 is 36 which equation can be used to represent the volume of the prism, v(x)? How long ago was 10 AD? What is the equation of a line, in standard form, for the line with slope 5 and a y-intercept of -4?a) 5x + y - 4 = 0b) 5x - y + 4 = 0c) 5x - y - 4 = 0d) 5x + y + 4 = 0 cellusAn object ends up at a position of327 m after a displacement of -144 m.What was its initial position?(Unit = m) Which statement was most likely made by a member of the executivebranch?O A. "I review proposed laws and suggest changes."O B. "I oversee an agency that makes sure policies are carried out."O C. "I review and amend existing policy."O D. "I determine the legality of new state laws." what is the meaning of humidity In some societies, if a husband dies and leaves a wife and children, his widow is expected to practice the custom called the levirate. This means that she is expected to_______________. A 1.0-m-long copper wire of diameter 0.10 cm carries a current of 50.0 A to the east. Suppose we apply to this wire a magnetic field that produces on it an upward force exactly equal in magnitude to the wire's weight, causing the wire to "levitate."Required:a. What is the field's magnitude? b. What is the field's direction? Full PSA:Close-up: Studies show that physical activity can enhance important skills like concentration and problem solving, which can improve academic performance. Talk about a competitive edge. Examine the public service advertisement. Be sure to look at the full PSA and the close-up view. Write three to five sentences explaining how two or more elements of the advertisement convey the viewpoint effectively.