during resistance training how quickly should you move

Answers

Answer 1

Answer:

You should move two seconds per lift and slowly lower.

Explanation:

The resistance applied during physical exercises is more important than how fast you move. Moving quickly during exercise is no guarantee that it will work to your health advantage or to your expectations from the fitness program.


Related Questions

Identify safety preparations that are common when exercising in extreme cold or extreme heat?

Answers

Explanation:

response will vary. a sample response follows : when exercising in the extreme cold, it is very important the wear long pants, long sleeves shirts , and a head covering. compare and contrast heat exhaustion and heat stroke.

Answer:

When you are in the cold, it is important to stay warm by wearing very warm clothe. When you are in the heat, it is important to wear proper clothing like sweat absorbent shirts. It's also important you stay hydrated by drinking a lot of water.

Explanation:

What symptom is an indicator of nicotine withdrawal? water retention, muscle twitching, chronic headaches. Please explain why I'm genuinely confused.

Answers

Hi !

Answer:

When sudden deprived of nicotine, the brain will no longer release the "feel-good" hormone dopamine which the body has grown accustomed to.

muscle twitching, chronic headaches.

The symptom of chronic headaches is an indicator of nicotine withdrawal. Thus, the correct option is C.

What is Symptom?

A Symptom may be defined as a type of physical or mental problem that may a person experience that significantly supports the existence of any particular disease or abnormal condition.

The intake of nicotine induces pleasurable effects on the body due to the large secretion of the feel-good hormone known as dopamine.

But once the consumption of nicotine is systematically withdrawn, the brain feels the scarcity in the secretion of dopamine level that signals the brain and provokes chronic headaches.

Therefore, the symptom of chronic headaches is an indicator of nicotine withdrawal. Thus, the correct option is C.

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Please this word is not arranged i want to rearrange it Osueh​

Answers

Answer:

Its "House"

Explanation:

Answer:

House

Explanation:

Examine the map below. In which of the following locations did a revolution
of the poor turn into a revolution that won the country's independence while
keeping old social structures in place?
A. Region B
B. Region D
C. Region A
D. Region​ C

Answers

The following location did a revolution that won the country's independence while keeping old social structures in place is region A. The correct option is C.

What is a revolution?

A revolution is a sudden modification that changes the place and thinking of the people. These revolutions are sometimes for good reasons and help in the growth of the place or country.

The revolution is generally connected with the political organizations or apostasy of the government or the rulers. The elements that cause revolutions are economy, injustice, relations, alterations, and unfavorable citizens.

The map shows the world, the region A is c, where the revolution occurred for the independence of the country

Thus, the correct option is C. Region A.

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Magali's doctor tells her the decongestant she has been taking for her cold has affected her blood pressure. What explains the relationship between this type of medicine and hypertension?

Answers

Answer:

This is because of the constricting effects on the blood vessels of the head region( and the entire body blood vessels);that is these medicines narrow blood vessels (the arteries and capillaries).This is because their mechanisms of action, in an attempt to decongest  the nose,involved  reduction in the diameter of the blood vessels, of so that blood supply is reduced, and this also reduces swelling of the nose,

However, the narrowing of the blood vessels raises the blood pressure because of the vascular resistant to the blood flow, increasing blood pressure.

Explanation:

Answer:

A decongestant causes blood vessels to narrow, increasing blood pressure.

Explanation:

edge 2021 biology test

If a person consumes 1000 more calories than they burn per day over a time period of three weeks, the person will tend to: A. gain weight B. lose weight C. weigh about the same

Answers

Answer:

C. weigh about the same

The answer would be A. Gain weight

Risks for chronic disease can be reduced by participating in moderate physical activity for a minimum of ______. A. 20 minutes a day, every day of the week B. 30 minutes a day, every day of the week C. 20 minutes a day, two days out of the week D. 30 minutes a day, most days of the week Please select the best answer from the choices provided. A B C D

Answers

D 30 minutes a day most days of the week

Answer:

C. 20 minutes a day, two days of the week.

Explanation:

This is the correct answer on Edge. A B and D are wrong.

When a child uses the word “cat” to refer to the family cat but not any other cats, __________ occurs.
A. underextension
B.overextension
C.telegraphic speech
D. overregularization

- update the correct answer is A) underextension
but I'm putting this on here for other ppl <3 -

Answers

Answer:

A

Explanation:

it would be underextension

Answer:

A. underextension

Explanation:

hope this helped :)

which of the following is an example improving neuromuscular pathways?
a) lifting a heavy box
b) riding a bicycle
c) sitting in a chair
d) washing dishes

Answers

Answer:

RIDING A BY CYCLE : IMPROVING NUEROMUSCULAR PATHWAY.

Answer:

b) riding a bicycle

Explanation:

Which of the following is the most preventable cause of disease and death in the U.S.?

Answers

smoking,high blood pressure and being overweight

Explanation:

this is because smoking leads to lung cancer which can kill you ,high blood pressure because if you are stressed so much you blood pressure will rise and can cause heart attack ,overweight can the heart to stop pumping blood due to too much fat and can cause heart attack which can end up killing you

True or False.


Poor acclimatization/fitness levels cannot contribute to an athlete’s dehydration problems.

Answers

Answer:

false boiiiii

Explanation:

Which best describes abstinence?
Saying no to oral sex.
Avoidance of sexual intercourse.
O Declining to go on a date with another person.
Refusal to have sexual intercourse or engage in other sexual activity.

Answers

Abstinence means refusal to have sexual intercourse or engage in other sexual activity. The answer is D.

Abstinence is self-restraint from pleasurable bodily actions. Therefore, option (D) is correct.

What is sexual abstinence?

Abstinence can be defined as a self-imposed limitation that prevents one from indulging in bodily actions that are often perceived as giving pleasure. Abstinence is a term that most commonly refers to sexual abstinence; however, it can also signify abstinence from things like alcohol, drugs, food, and other things.

Sexual abstinence, sometimes known as sexual restraint, is the practice of refraining from participating in any or all aspects of sexual activity for a variety of reasons, including those related to one's health, psychology, the law, society, finances, philosophy, morality, or religion.

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Create a plan to maintain good personal hygiene
(including oral hygiene), and explain how you would
execute it.

Answers

Answer:

Take a shower every day

Brush your teeth every day

Put deodorant on every day

Explanation:

I will do this by making these things be the first things I do in the morning and before I go to sleep

Answer:

To maintain good personal hygiene, I would need to brush my teeth after every meal and floss at least once a day. I would need to shower regularly, especially after exercise. To protect my hearing, I should avoid loud noises or use hearing protection. To avoid getting sick, I should be careful to wash my hands regularly, especially after using the restroom and before preparing foods.

Explanation:

edg 2020

Glucose is most similar to which of the following substances

Answers

What are the following substances so I can help?

why the wavelength can be measured as the distance between consecutive peaks or consecutive troughs.

Answers

Answer:

Wavelength is the distance between two consecutive and equivalent points on a wave. Wavelength can be quantified by measuring the distance between two equivalent and consecutive points, such as the distance between two peaks or two troughs.

Explanation:

Wavelength is one way of measuring the size of waves. It is the distance between two corresponding points on adjacent waves, usually measured in meters. The wavelength of a transverse wave can be measured as the distance between two adjacent crests.

The distance between two successive and equal locations on a wave is known as the wavelength.

The difference between adjacent equivalent and consecutive locations, including the distance of two peaks or two bottoms, can be used to calculate the wavelength.

The duration of a waves is one way to measure its size. It's the distance between two neighboring waves' intersection point, commonly measured in meter. The difference between adjacent successive crests is used to calculate the duration of a transverse wave.

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Which is a long-term benefit of healthy eating?

There is a decreased chance of developing osteoporosis.
Bones are weaker as a result of the rich minerals found in the diet.
There is an increase in cholesterol plaque buildup within the blood vessels.
Blood sugar levels increase so that the pancreas functions properly.

Answers

Answer:

A

Explanation:

Other than personal review on the question, this was correct on Edge.

A Long term benefit of healthy eating is : ( A ) There is a decreased chance of developing osteoporosis

Healthy eating is the consumption of a variety of foods that are beneficial to the well being of the body ( i.e. provides the body with the required nutrients  for proper functioning ).

Examples of Healthy eating involves :

Eating foods low in fat Consumption of vegetables and fruits Eating in  hygienic environments

When you eat healthy our Immune system becomes stronger and protects our body against certain illness such as osteoporosis.

Hence we can conclude that A Long term benefit of healthy eating is There is a decreased chance of developing osteoporosis

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If I have cancer, what type of “biomarkers” and “genetic” or “genomic” tests will I need to have?

Answers

Answer:

Well if you already had cancer you wouldn't use biomarkers because a scan to see if you have it, If you do a genetic test you can make sure that you didn't pass it down to any of your kids, and Genomic testing is different from genetic testing because it looks at all of a person’s genes, rather than focusing on a specific gene, or set of genes. Genomic testing looks broadly for gene alterations, or harmful changes, anywhere in the genetic code.

A water skier wants to be able to get up to a correct standing position faster. What type of activity would be the most appropriate to focus on during training to accomplish this goal?

Aerobic activities
Muscle-strengthening activities
Bone-strengthening activities
Balance and stretching activities

Answers

The correct answer is B. Muscle-strengthening activities

Explanation:

In water skiing, you are pulled by boat or similar while you stand on your skis, which allows you to move on the surface of the water. This sport requires muscle strength that is necessary to get up and stay in the standing position because your body works against other physical forces, as well as balance because if you lost your balance you will fall. Because of this, if you want to be able to get up faster it is important through strengthen your muscle including those of your lower and upper body, this can be achieved through muscle-strengthening activities that includes lifting weights, doing push-ups, cycling, among others.

A fallacy is a __________.

Answers

Answer:

A fallacy is a mistaken belief, or a failure in the logic of an argument.

Who pioneered the use of the direct behavioral approach to treat sexual
dysfunctions?_

Answers

Virginia E. Johnson pioneered research into the nature of human sexual response and the diagnosis and treatment of sexual disorders and dysfunctions from 1957 until the 1990s.

Hope that helps!

How might a person’s lifestyle (career, financial situation, family members) impact their diet and nutrition? Please explain and give some examples.

Answers

If a person has a lifestyle where he is active or at least moves around throughout their day, he’s more healthy compared to a person who sits at a desk for hours like secretaries, receptionists etc... therefore, he/she will, overtime, become overweight and lack a proper nutrition plan

If someone has a low paying job and a family, they would much rather be able to feed their whole family and just get food in their stomachs then to have the right nutritional value. But if someone has a higher paying job, they can afford varieties of different types of food.

for this activity you need a plain or salty cracker or bread (nothing sweet) place a piece of cracker in your mouth with out swallowing for 1 minute what do you notice about the flavor of the cracker did the flavor change why does it taste sweet​

Answers

Answer:

Salivary amylase chemically breaks down the starch from the cracker into simple sugars maltose and glucose. This is why the cracker became sweeter.

Maltose and glucose are formed chemically from the starch in the cracker by salivary amylase. The cracker got sweeter because of this.

What is the role of taste buds in flavoring?

One of the five senses that humans have is taste. Because it lets the individual select the proper diet, which is needed for one's existence, maintenance, and function, it is crucial to our ability to survive.

Being omnivorous and foraging creatures, taste aids us in locating wholesome foods in a challenging environment.

Dish flavors are created by the interaction of various tastes inside meals with one another and with other sensory input. This interaction helps us decide whether to eat food based on its overall profile.

Taste, somatosensation, and olfaction are three separate senses that work together to create flavor.

Therefore, Contrary to this scientific explanation, most individuals don't seem to be aware that olfaction contributes to the experience of flavor.

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The aroma of freshly baked bread makes you crave bread even when your stomach is full. This is a example of

Answers

The correct answer is appetite.

How does the stomach and appetite work together?

It stimulates hunger by entering the brain and acting on the neurons in the hypothalamus to increase the activity of the hunger-causing nerve cells and reducing the activity of hunger-inhibiting cells

How do you describe the smell of fresh baked bread?

It was a clean, slightly sweet, yeasty aroma that somehow smelled warm, like you were inhaling a blanket on a cold winter day.

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Economic factors in decision making fall under the category of
A. external factors
B. internal factors
C.
decision impacts
D.
consequence types
Please select the best answer from the choices provided.
A
B
tivity

Answers

Answer:

A

Explanation:

they are not personal/internal issues and they do not fit into the other catigories

Answer:

A. external factors

Explanation:

How does aerobic exercise help prevent cardiovascular diseases?

Answers

Aerobic exercise improves your cardiovascular fitness by increasing your capacity to use oxygen. It boots your HDL and lowers your LDL (the bad cholesterol in your body. Aerobic exercise reduces the risk of getting heart disease, high blood pressure, type 2 diabetes, colon cancer & breast cancer. It can also reduce anxiety, stress and depression, as well as instilling a general sense of well-being. Regular aerobic exercise has even been shown to have the potential to increase your lifespan.

Answer:

Aerobic exercise boosts your high-density lipoprotein (HDL), the "good," cholesterol, and lowers your low-density lipoprotein (LDL), the "bad," cholesterol. This may result in less buildup of plaques in your arteries.

Explanation:

Regular aerobic exercise improves your cardiovascular fitness by increasing your capacity to use oxygen. It does this by increasing your heart's capacity to send blood (and hence oxygen) to the muscles. ... This is evident in a slower resting heart rate, and a slower heart rate for the same exercise intensity.

the most important steps in voting process​

Answers

Answer:

Fill out the ballot as you wish. Follow the instructions for how to select your choices. Then, indicate how you want...

Review your ballot to make sure it's accurate. Take a moment to review your choices to make sure they're correct.

The best cooling methods include all of the following except steering a nice bath using a blast chiller adding ice putting food in the pan

Answers

Answer:

putting food in the pan

Explanation:

Putting good in the pan doesn’t help in the cooling of a substance. The substance is instead exposed to Normal room temperature which is most times higher than the temperature of the body which makes substances hot and melts the substance.

Steering in a nice bath using a blast chiller and adding ice helps in decreasing its temperature. This makes the substances cooler.

Answer:food in pan dosent make it cold

Explanation:

What does "genetic potential" have to do with muscular strength?

Answers

Answer:

it is your overall potential

Explanation:

so its not only your mussul potential but all your potential, it has to do with mussule because mussel is a part of your general potential but it is not all of it.

How does the endocrine system regulate body functions?

A It releases enzymes into the blood.
B It releases hormones into the blood.
C It releases glands into specific organs.
D It releases chemicals into specific organs.

Answers

Answer:

b

Explanation:

i think im not sure

PLEASEEE just check out what I have to say !!!
I already posted a ‘question’ but no one answer :’) —- anyways PLEASE READ!

Background info:
WHEN I WAS YOUNGER I had asthma not for too long,though I did use an inhaler but since it ‘stopped’ quickly I rarely have memories of using it, fast forward couple years I suddenly get more tired from running , ok , I am a lazy person so guess i just was no longer used to running that often didn’t think much of it though I did think “maybe my asthma is back” I was breathing fine just got tired more so didn’t think much of it, couple more years now I noticed my chest feels a bit tight again didn’t think much of it till I guess today? I went back to thinking “MAYBE MY ASTHMA IS BACK”
**worried a bit more due to this pandemic but I can assure you I am not sick in that way!** I googled but I am not sure since I for sure don’t want to self diagnose myself but I did notice a few things that were said that matched up with how I am feeling


I need advice! sorry for all that I just wanted to put out background information

Answers

Answer:

maybe you should get another inhaler, that might help

Answer:

u have a very light asthma,  asthma can not "go away" . if u have it, u have it forever. u still have asthma, so if you feel a tightness in your chest you should use your inhaler, but ONLY if you feel the tightness and/ or symptoms of asthma because useing the inhaler without feeling and pain wont benifit you and it will be a waste of money.

Explanation: How do reliever inhalers help asthma? When you have an asthma attack your blue reliever inhaler gets the medicine straight to your lungs, so it can quickly relax the muscles surrounding your airways. The airways can then open more widely, making it easier to breathe again.

HOPE IT HELPS!!

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Resistance to this antibiotic is most commonly by a. due to a mutation in the gene that encodes RNA polymerase, an example of adaptive resistance. b. a change in the DNA gyrase target, an example of acquired resistance increased efflux of the drug from the target cell, an example of innate resistance. c. a change in the DNA gyrase target, an example of innate resistance. d. enzymatic modification of the ribosomal target, an example of innate resistance. Jon is playing a game with his friend Mike. Mike rolls two dice three times. Each time Mike rolls the dice, Jon squares both numbers and subtracts the smaller square from the larger square. After all three rolls, Jon adds the three numbers he obtained from the three rolls. If Mike rolls a 4 and a 3 on the first roll, a 6 and a 2 on the second roll, and a 3 and a 1 on the third roll, what is the sum that Jon obtains? Two samples are randomly selected from each population. The sample statistics are given below. n1 = 150 n2 = 275 x1 = 72.86 -x2 = 67.34 s1 = 15.98 s2 = 35.67The value of the standardized test statistic to test the claim that 1 > 2 is _________.-2.192.193.15-3.15 Who is being referred to directly as being destructive in the DOI? A store, on average, has 500 customers per day.a) what can be said about the probability that it will have at least 700 customers on a given day?from now on, suppose in addition that the variance of the numbers of customers per day is 100.b) what can be said about the probability that it will have at least 700 customers on a given day?c) what can be said about the probability that there will be more than 475 and less than 525 customers on a given day? A model of an atom is useful when itSelect one:O a. is shown only as the planetary modelb. shows exactly what an atom looks likec. helps to visualize processes that cannot be seen with our eyesd. magnifies what the eye can't see Which of the following accomplishments did humans acquire first?Ability to farmAbility to create artAbility to make toolsAbility to accurately predict weather HELPPPPP PLZZZ2)Tom can paint a fence in 12 hours. Huck can paint the same fence in 10 hours. How long would it take to put two coats of paint on the fence if Tom and Huck work together? Answer as an improper fraction, then round to 1 decimal place.3)Kim and Josh can clean a house together in 3 hours. If it takes Kim 7 hours to clean the house by herself, how long would it take Josh to clean the house alone? 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