Bruno cannot seem to pay attention in class, and he keeps dozing off. To help him get through the day, he has started drinking caffeinated drinks. Due to his part-time job, Bruno is often up late working on homework. When he does go to sleep, he cannot seem to relax. On his way home from work this evening, Bruno has a hard time staying awake while driving. He decides that his sleep patterns are creating an unhealthy and dangerous situation. Bruno looks into ways to make a healthy change.

What can Bruno do to get adequate sleep each night?
Check all that apply.
————————————————————
go to bed at the same time every night

close the curtains and keep the room dark

watch television in bed at night

start exercising every day

sleep in on the weekends to catch up

do something relaxing before bed
——————————————————

Answers

Answer 1

Answer:

go to bed at the same time, close the curtains, exercise everyday, do something relaxing before bed

Answer 2

Answer:

1. go to bed at the same time every night

2. close the curtains and keep the room dark

4. start exercising every day

6. do something relaxing before bed

Explanation:


Related Questions

What is you people greatest achievements to date?

Mine is that I'm 15th in my state for 55m hurdles with a time of 10.4 seconds!

Answers

Answer:

Wow thats impressive excited some people are athletes

Explanation:

I got to nationals in Spelling Bee ;)

Wow that’s really impressive

What is safe sex? Write in paragraph form pleaaseee

Answers

I am not going to answer this question :| for the sake of myself and you because I don’t know if you are old enough/are supposed to know

Answer:

Safe sex is sexual activity using methods or devices to reduce the risk of transmitting or acquiring sexually transmitted infections, especially HIV. "Safe sex" is also sometimes referred to as safer sex or protected sex to indicate that some safe sex practices do not completely eliminate STI risks.

Explanation: Pretty much u do things like use condoms when having sex so  there is no chance of sperm getting into a woman's vigina and so they don't get any infections like HIV.

The food service manager should make sure that there is someone on duty at all times who can
supply, upon request, a list of ingredients for a menu item. true or false??

Answers

Answer:

true

Explanation:

If someone is not on duty then they will not make money

A species of butterfly lives in a warm climate. The butterflies feed on the nectar of tropical flowers. Birds eat the butterflies, and they prefer to eat the butterflies with brighter wings.

What would most likely cause this species to become extinct?

a mutation resulting in darker wings
a decrease in the birds that eat the butterflies
the destruction of the butterflies’ environment
overproduction of butterfly offspring

Answers

Answer:

the destruction of the butterflies’ environment

Explanation:

The destruction of the butterflies environment!

Mental health disorders disrupt everyday activities true or false PLS HURRY

Answers

True have a great day

Answer:

true

Explanation:

What makes the nervous system integrative?

Answers

Answer:

All i think of is the communication throughout the whole body

Explanation:

Answer:

The nervous system has three overlapping functions based on sensory input, integration, and motor output.

Explanation:

control and communicate information throughout the body.

joe bidden won letssss gooooooooooooooooooo

Answers

Answer:

yay thanks for the points

Explanation:

Answer:

trash bidden

Explanation:

lets go trump2024

7. Excess protein can lead to health problems such as:​

Answers

Answer:

Extra protein is not used efficiently by the body and may impose a metabolic burden on the bones, kidneys, and liver. Moreover, high-protein/high-meat diets may also be associated with increased risk for coronary heart disease due to intakes of saturated fat and cholesterol or even cancer.

Explanation:

Amyloidosis is a condition in which too much of a particular protein (amyloid) collects in the organs, so that they are not able to work normally. Amyloidosis can affect the heart, kidneys, liver, spleen, nervous system, stomach or intestines.

Please help in this question....its all in the picture.....​

Answers

Answer: oxidation is when something takes in oxegen

how far can germs go when you sneeze

Answers

Answer:

Germs can spread when yiu sneeze and this Germs when yiu sneeze can travel up yo 6 feet(2m)

Answer:

100 mph or more

Explanation:

Sneezes travel reallly far is all I know

Many of the vitamins our bodies need can be absorbed by only which of the following?
protein
water
fat
minerals

Answers

Answer:

i'm pretty sure its fat

Explanation:

Answer:

Water

Explanation:

In reality, many vitamins will dissolve in water meaning they could dissolve right as you take them, or very soon after.  I would say water is the correct answer to your question.

Have a lovely day!

Health:
heart has ____one way valves which open and close with each heartbeat. A. one B. two C. three D. four

Answers

Answer:

D) four.

Explanation:

The two atria hold the blood that circulates away from the heart. The heart has four one-way valves, which open and close with each heartbeat. The tricuspid valve and the mitral valve are located between the atria and allow the blood to flow from the atria to the ventricles. Also you don't have to but mind marking Brainliest?

The mother's blood supply and the embryo's blood supply
A. Always flow together
B. Mix in the umbilical cord
C. Sometimes flow together
D. Are kept separate

Answers

Answer: the answer is C hope it helps

Explanation:

A person has recently eaten some
spoiled food. After a night of stomach
pain the person vomits. This vomit
action is primarily a response by the
body to —
F increase the fluid level of the body
system
G kill the harmful substances in the
spoiled food
H let the person know not to eat
spoiled food
J try to rid the body of the harmful
substances in the spoiled food

Answers

Answer:

If i'm not wrong I think its J: try to rid the body of the harmful substances in the spoiled food.

Explanation:

True or false: Cardiac muscle is involuntary. Brainliest to right answer...don’t answer this if your not sure

Answers

Answer:

true

Explanation:

i asked my dad who is a heart surgeon

True. Cardiac muscle is involuntary, meaning that it is not under conscious control and functions automatically.

What are cardiac muscle?

Cardiac muscle is involuntary, meaning that it is not under conscious control and functions automatically. The heart rate and contractions of the heart are controlled by specialized pacemaker cells called the sinoatrial (SA) node and the atrioventricular (AV) node, which generate electrical impulses that coordinate the contraction of the heart muscle.

This involuntary control of cardiac muscle allows the heart to continuously pump blood throughout the body without the need for conscious effort.

Learn more about cardiac muscle, here:

https://brainly.com/question/14005473

#SPJ2

can bipolar person say if they are bipolar? ​

Answers

Answer:

yes

Explanation:

I'll give brainiest to the least annoying one here

Answers

ok .




extra characters

Which cell organelle is most similar in function to an organism’s nervous system?
Organelle Function
Nucleus Contain genetic
information and
make decisions
for cell

Mitochondria Energy production
Lysosome Break down waste
and remove cell
Cytoplasm Substance allowing
organelles to move
throughout cell
Cell membranePassage of materials
in and out of cell,
protection

Body System Function
Excretory Storage and removal of

waste

Digestive

Break down food
and absorb nutrients
for energy

Nervous

Sense outside world
and send signals
throughout the body
IntegumentaryProvide protection from
outside environment

Circulatory

Transport materials

F Cytoplasm
G Cell membrane
H Nucleus
J Mitochondria

Answers

Answer:

The cell nucleus is similar to our nervous system because The smooth endoplasmic reticulum in the cell is similar to our endocrine system because The centriole in the cell is similar to our reproductive system becauseExplanation:

List three things someone can do to improve their social health.

Answers

Answer:

respect and love yourself

build healthy, meaningful relationships

develop good communication skills

take care of yourself
love yourself and respect

According to the lecture, all of the following are examples of environmental factors that influence mental health disorders EXCEPT:

Answers

Answer:

brain damage i looked it up

Explanation:

what is the first goal-setting skill?

Answers

I would say first think of your goal, something that will be achievable for you to accomplish then keep on setting your goals higher and higher until you are satisfied with what you have achieved. Then, i would say to work on your goal. Work on it day to day or even twice a week or maybe three times a week to achieve your goal that you have set.

I hope it helps! This is all in my own words and you may research the web as hard as you can and you shall not find it anywhere apart from here on this question.

Have a great day! Or night. Stay safe!

Brainliest would be appreciated!

[tex]\huge\boxed{Thanks,Plip.}[/tex]

explain why a blunt knife cannot cut the vegetables properly?​

Answers

Answer:

The pressure exerted by the sharp knife edge is more than that exerted by the blunt one because the area on which force is exerted with a sharp knife is very small.So blunt knife cannot cut the vegetables properly.

Answer:

when we use a blunt knife, as force is applied on more area, pressure is less and it is difficult to cut vegetables. As in the property the pressure and area is inversely proportionate that means if the area is more pressure exerted will be less as the pressure will be distributed in the area

When people run long distances, their muscles require increased amounts of oxygen. Which system is responsible for carrying this oxygen to the muscles?

Answers

The circulatory system is responsible for bringing food and oxygen to every cell in your body. The respiratory system is responsible for carrying oxygen and carbon dioxide in and out of your body.

Hope this helps

The circulatory system is responsible for bringing food and oxygen to every cell in your body. The respiratory system is responsible for carrying oxygen and carbon dioxide in and out of your body.

What is the circulatory system?

The circulatory system (cardiovascular system) pumps blood from the heart to the lungs to get oxygen. The heart then sends oxygenated blood through arteries to the rest of the body.

The veins carry oxygen-poor blood back to the heart to start the circulation process over. Your circulatory system is critical to healthy organs, muscles and tissues.

Your heart and blood vessels make up the circulatory system. The main function of the circulatory system is to provide oxygen, nutrients and hormones to muscles, tissues and organs throughout your body.

Another part of the circulatory system is to remove waste from cells and organs so your body can dispose of it.

To know more about Circulatory system follow

https://brainly.com/question/2107209

11.HELP
_____is a theory in which a physiological need creates an aroused state that motivates us to satisfy that need.
O Drive-reduction theory
O Instinct theory
Arousal theory
O Evolutionary theory
ws

Answers

Answer:

Arousal theory

Explanation:

whats your faveroir song

Answers

Answer:

i love too many songs to choose

Explanation:

In which of the following respiratory diseases are the alveoli damaged?

Answers

Answer:

the answer is emphysema

Which skill will help you give clear instructions?
A. optimism
B. integrity
C. communication
D. leadership

Answers

Communication because when you communicate clearly with people instructions come off clearly

Coping strategies that help you to protect yourself from difficult feelings are called
A. stressors.
B. self-actualization
o
C. emotions
D. defense mechanisms.

Answers

The answer is D. Defense mechanisms

Pls help!!
What should you do if your family thinks that you are taking advantage of them!

Answers

just sit down and talk to them. it really helps. :)

Answer:well there really isn’t anything to do about that sorry I can’t help

Explanation:

Write a paragraph explaining what community Fitness is .

Answers

Explanation:

community fitness is a group of people who are at one location and do various activities together i.e squats pushups jogging etc

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