Answer:
C.90°F & 61°F
Explanation:
foods must be cooled from 140°F to 70°F within 2 hours plus 2 more hours which is equal t 4 hours
how can we control of water borne disases
Answer: Ensure the water is visibly clean and free from sand and silt. Filter the water to get rid of visible dirt. Drink only clean and safe water – either portable water or water filtered through water purifiers.
What do summarizing mean ?
Explanation:
give a brief statement of the main points of (something).
BRAINLIST
Why is cardiovascular endurance important?
Answer:
Cardiorespiratory endurance tests monitor how well the heart, lungs, and muscles perform during moderate to high-intensity exercise. Increasing cardiorespiratory endurance improves oxygen uptake in the lungs and heart and can help a person sustain physical activity for longer.Explanation:
Cardiorespiratory endurance tests monitor how well the heart, lungs, and muscles perform during moderate to high-intensity exercise. Increasing cardiorespiratory endurance improves oxygen uptake in the lungs and heart and can help a person sustain physical activity for longer.
halp my mental health im glued on animal crossing how do I stop...lol
Please help your gurl out!
What guideline should you ask yourself when studying healthy lifestyle choices?
Who
What
Where
Why
Answer:
What
Explanation:
I hope that helpedd
Your operation should have its own social media outlet to alert customers and employees of events, if necessary.
true or false
Answer:
If a PR agency wishes to raise the profile of a company by publicizing the stance ... What should the PR firm do for the media publication once everything has settled down? ... The television station has the flexibility to add its own narration or use just a ... She can have a more open, candid conversation with other employees.
Explan
Answer:true
Explanation:
i WILL eat your knee caps!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Answer:
I'm gonna leave now.............
Explanation:
HELP ME!! I have 1 hour left before I pass it but I’m horrible in writing reflections, Please help!
Write a reflection in accomplishing your physical activity program. (3-5 Sentences only)
The program was about working out or exercising like jumping rope, biking, dancing, etc
Does someone know this?
The transverse plane does not divide the body into two ___ halves.
Answer Choices:
A. Distal
B. Perpendicular
C. Symmetrical
If you don’t know it, it’s fine :)
Answer:
C. Symmetrical
Explanation:
A transversal plane is a plane that intersects two or more planes. The transverse plane is also referred to as horizontal plane. The transverse plane divides the body into two non-symmetrical sections: one section containing the head and another section containing the tail (i.e., superior part and inferior part, respectively).
Which phrase best describes an internal critic?
a deeply buried criticism from the past
an inner voice that criticizes a person’s thoughts and actions
a negative character trait
a criticism that comes from someone in a close social circle
Answer:
I think the answer is B / the second answer.
Explanation:
I gave my honest answer, sorry if it's wrong.
The phrase that best describes an internal critic is an inner voice that criticizes a person’s thoughts and actions. The correct option is b.
What is an internal critic?Internal criticism is a process of criticizing oneself. This is a psychological phenomenon. In this, the person's inner personality fights or criticizes oneself and makes the person feels bad or small for himself.
In, internal criticism, the person judges their own decisions, their voices, and their actions. The process is self-criticizing, and this will make the person negative about himself.
This will be correct in a person by becoming self-kindness towards themselves and accepting yourself as you are.
Thus, the correct option is b. an inner voice that criticizes a person’s thoughts and actions.
To learn more about internal criticism, refer to the link:
https://brainly.com/question/1481200
#SPJ2
What
are three (3).physical attribute domains to assist athletic performance.
Answer:
vvvvvvvvvvvvvvvvvvv
Explanation:
which one is the correct order
pless help
Answer:
order of what is there a picture?
Explanation:
Need this paper written asap please help me and write it
WRITING: PRINCIPLES OF CARBOHYDRATE LOADING
Write a 300-500 word essay. Explain the purpose of carbohydrate loading. What benefit is it in terms of performance? Give examples of when carbohydrate loading is appropriate and for approximately how long. Give a sample diet for one day of carbohydrate loading; portions are not needed. The emphasis is on food choices. Include three meals and two snacks.
Explanation:
Definition
A carbohydrate-loading diet, also called a carb-loading diet, is a strategy to improve your athletic performance for endurance events by increasing the amount of fuel stored in your muscles.
Carbohydrate loading occurs when you eat a high-carbohydrate "training diet" at the same time that you scale back your activity level in the days before an event.
Advertisement
Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.
Advertising & Sponsorship
PolicyOpportunitiesAd Choices
Purpose
Any physical activity requires carbohydrates for fuel. For most recreational activity, your body uses its existing energy stores for fuel.
But when you engage in long, intense athletic events, your body needs extra energy to keep going. The purpose of carbohydrate loading is to give you the energy you need to complete an endurance event with less fatigue, improving your athletic performance.
Carbohydrate loading may be most beneficial if you're an endurance athlete — such as a marathon runner, swimmer, cyclist or all three — preparing for an event that will last 90 minutes or more. Other athletes generally don't need carbohydrate loading. It's usually enough to get about half of your calories from carbohydrates.
Diet details
The role of carbohydrates
Carbohydrates, also known as starches and sugars, are your body's main energy source. Complex carbohydrates include legumes, grains and starchy vegetables, such as potatoes, peas and corn. Simple carbohydrates are found mainly in fruits and milk, as well as in foods made with sugar, such as candy and other sweets.
During digestion, your body breaks down carbohydrates into sugar. The sugar enters your bloodstream, where it's then transferred to individual cells to provide energy. Sugar is stored in your liver and muscles as glycogen — your energy source.
Increase your energy storage
Your muscles normally store only small amounts of glycogen — enough to support you during recreational exercise activities. If you exercise intensely for more than 90 minutes, your muscles may run out of glycogen. At that point, fatigue might set in, and your performance may suffer.
But with carbohydrate loading, you may be able to store more energy in your muscles. This may give you the stamina to make it through longer endurance events. But, you'll still need to consume some energy sources during your event.
Carbohydrate loading
Carbohydrate loading is done the week before a high-endurance activity. One to three days before the event, increase your carbohydrate intake to about 8 to 12 grams of carbohydrate per kilogram of body weight. Cut back on foods higher in fat to compensate for the extra carbohydrate-rich foods.
Also scale back your training for three to four days before the event. The combination of eating more carbohydrates and tapering activity appear to boost muscle glycogen stores.
How many carbs you need depends on your total calorie goal as well as your sport. For most athletes, 5 to 7 grams of carbohydrate per kilogram of body weight daily is right for general training. (Note that 1 kilogram equals 2.2 pounds.) Endurance athletes may need up to 12 grams per kilogram.
Why do you think people don’t bother cleaning their cell phones?
Answer:
Maybe because they don't think about the everyday germs that they carry.
Explanation:
1.) Why does it not hurt to get your haircut?
2.)On Average how many hairs fall out of someone's head on a daily basis?
3.) What makes your hair greasy/ shiny?
Answer:
1 because your hair will fall out eventually
2 50 to 100 strands a day
3 oil
Explanation:
Answer:
1.it depends on what type of cut you take if take a whole bald shave with blade you might get hurt or just simply cutting a hair don't hurt
2.It depends on your care of your hair if you shampoo it or comb it will be perfect or it's normal to shed between 50 and 100 hairs a day.
3.it makes it shiny when we shampoo it or keep our hair wet it shines and reflects the light.
hope it helps you
please mark me as brainlist
What would make someone feel very connected to school?
Answer:
going to school probably or a good schedule maybe
natural resources are important for proper growth development and survival justify this statement
Answer:
............................................
prepare a biography of gehendra shumsher in three paragraphs
Answer:
1928 BS (1871 CE). He was originally born at Kolkata,India where his father was sent as a representative of Nepal. He studied at home in his nursery classes from an English teacher and also enrolled in Durber High School,the first school of Nepal . He was a very creative ,argumentative and serious from his childhood
Which of the following safety issues are monitored
by the FDA? (Check all of the boxes that apply)
Foodborne illnesses
Chemical residues in food
Food hazards
Natural toxins
People with certain conditions such as diabetes, asthma, arthritis, or high-blood pressure need to take extra precautions when exercising. Please describe some specific ways that people with each of these conditions may need to alter their exercise routine in order to remain healthy and safe. please answer quickly i will give brainliest!
Answer:
"I'm trying to learn more, understand and take precautions, stay on top of People with certain conditions such as diabetes, asthma, arthritis, or high- blood pressure need to take extra precautions when exercising. Please describe Aug 20, 2020 — A diet low in saturated fats and high in fibre and plant foods can obesity, high blood pressure, uncontrolled diabetes and a diet high in Please try again later. People who need to lower their LDL cholesterol or those with type 2 load – such as wholegrain breads and cereals, legumes, certain types of stuff
Explanation:
there you go everything i know
Food that is cooked properly can no longer be contaminated.
A serving portion is usually the equivalent to one serving per package or container.
Answer:
false
Explanation:
its false
This is the song "Dear parents" By Tate Mcrae. Now while I may not be 16...I can relate to so much of this song. Who else can? This is the full song btw for others asking.
"16, lot on her mind
Gotta few friends, left the rest behind
But guess that's just what happens, people change
Stressed out but is always "fine"
They be asking, but she can't describe
Maybe, they're right, it'll all be fixed with age
[Pre-Chorus]
Ha.te that you've been saying I'm dramatic
Immature because I just don't wanna talk
You ever think that you might be overre.acting?
Promise I'm thinking, overthinking quite a lot
[Chorus]
They say we're cra.zy and us.eless, making s.tupid excuses
To go make bad decisions when we're hurt
And we're not cr.azy rom.antics but we still know what a heart is
And know that when it's cracked it really burns
[Post-Chorus]
Oh we know more than what we tell you
But can't always put into words
And we don't cry because we want to
But you'll assume it's because she's another 16 year old girl
[Verse 2]
High school's been a terrifying one
She thinks she won't ever find someone
To build her back when she's in pieces and pieces again
Let's not forget about all the
One's who go and run their mouths just to
Stay relevant and not miss out
[Pre-Chorus]
Hate that you've been saying I'm dr.amatic
Immat.ure because I just don't wanna talk
You ever think that you might be overr.eacting?
Promise I'm thinking, overt.hinking quite a lot
[Chorus]
They say we're cr.azy and usele.ss, making st.upid ex.cuses
To go make bad decisions when we're hurt
And we're not crazy roma.ntics but we still know what a heart is
And know that when it's cracked it really burns
[Post-Chorus]
Oh we know more than what we tell you
But can't always put into words
And we don't cry because we want to
But you'll assume it's because she's another 16 year old girl"
Answer:
awh, I can totally relate to this!
Explanation:
Answer:
Awww I’ve never heard this song.
Explanation:
I love it and I’m 15 I’ll turn 16 in June but I can relate. Lol
Always trying to be better than those around, even actively trying to knock others down, is considered:
Answer:
that can be both bullying and being cocky or having a big ego and low regard for others
Explanation:
Noah’s family has been going through some rough times. Noah’s parents are arguing more frequently and the home environment is unstable.
Why might his parents have arranged for him to get counseling?
Noah’s parents arranged counseling because if he continues living in an unsafe environment with no help, he may grow up to be violent and apathetic
Answer:
to improve his mental health
Explanation:
i took the test
If you know this please help!!!!
Answer:
the abdominal muscles
Explanation:
because the heart and the stomach isn't a muscle.
7) Infertile couples may opt for _________________, which has a success rate of 10%.
A. in-vitro fertilization
B. adoption
C. fostering
D. trying to conceive naturally
8) Women unsuccessful in becoming pregnant due to hormonal imbalances may be given _____________.
A. fertility drugs
B. advice to not try to become pregnant
C. prenatal vitamins
D. adoption advice
9) Select two advantages of responsible family planning.
A. They are older so they know everything about parenting.
B. They are perfect parents.
C. They have time to discuss decisions that need to be made (how many children, spacing, etc.).
D. The new parents are better prepared to meet the challenges of parenting.
Answer:
7=A. 8=C. 9=C and D.
Explanation:
good luck :)
write the types of dysentery
Answer:
There are 2 major types: Bacillary and Amebic Dysentry.
Explanation:
Both caused by bacteria and amoebas.
True or False: Stretching after an intense workout can lessen the strain on your muscles.
Goals that give you a clear idea of what you want to achieve are
Answer:
I am sorry but I do not understand
Explanation:
What is social health? And why is it to important.
