What Does S.M.A.R.T. Goals Stand For And What Is The Definition Of Each One. Also, Answer Right, And You Will Win Brainliest.

Answers

Answer 1

Answer:

Specific: (simple, sensible, significant).

Measurable: (meaningful, motivating).

Achievable: (agreed, attainable).

Relevant: (reasonable, realistic and resourced, results-based).

Time-bound: (time-based, time limited, time/cost limited, timely, time-sensitive).

Explanation:

1. Specific

Your goal should be clear and specific, otherwise you won't be able to focus your efforts or feel truly motivated to achieve it. When drafting your goal, try to answer the five "W" questions:

   What do I want to accomplish?

   Why is this goal important?

   Who is involved?

   Where is it located?

   Which resources or limits are involved?

Example

Imagine that you are currently a marketing executive, and you'd like to become head of marketing. A specific goal could be, "I want to gain the skills and experience necessary to become head of marketing within my organization, so that I can build my career and lead a successful team."

2. Measurable

It's important to have measurable goals, so that you can track your progress and stay motivated. Assessing progress helps you to stay focused, meet your deadlines, and feel the excitement of getting closer to achieving your goal.

A measurable goal should address questions such as:

   How much?

   How many?

   How will I know when it is accomplished?

Example

You might measure your goal of acquiring the skills to become head of marketing by determining that you will have completed the necessary training courses and gained the relevant experience within five years' time.

3. Achievable

Your goal also needs to be realistic and attainable to be successful. In other words, it should stretch your abilities but still remain possible. When you set an achievable goal, you may be able to identify previously overlooked opportunities or resources that can bring you closer to it.

An achievable goal will usually answer questions such as:

   How can I accomplish this goal?

   How realistic is the goal, based on other constraints, such as financial factors?

Example

You might need to ask yourself whether developing the skills required to become head of marketing is realistic, based on your existing experience and qualifications. For example, do you have the time to complete the required training effectively? Are the necessary resources available to you? Can you afford to do it?

Tip:

Beware setting goals that someone else has power over. For example, "Get that promotion!" depends on who else applies, and on the recruiter's decision. But "Get the experience and training that I need to be considered for that promotion" is entirely down to you.

4. Relevant

This step is about ensuring that your goal matters to you, and that it also aligns with other relevant goals. We all need support and assistance in achieving our goals, but it's important to retain control over them. So, make sure that your plans drive everyone forward, but that you're still responsible for achieving your own goal.

A relevant goal can answer "yes" to these questions:

   Does this seem worthwhile?

   Is this the right time?

   Does this match our other efforts/needs?

   Am I the right person to reach this goal?

   Is it applicable in the current socio-economic environment?

Example

You might want to gain the skills to become head of marketing within your organization, but is it the right time to undertake the required training, or work toward additional qualifications? Are you sure that you're the right person for the head of marketing role? Have you considered your spouse's goals? For example, if you want to start a family, would completing training in your free time make this more difficult?

5. Time-bound

Every goal needs a target date, so that you have a deadline to focus on and something to work toward. This part of the SMART goal criteria helps to prevent everyday tasks from taking priority over your longer-term goals.

A time-bound goal will usually answer these questions:

   When?

   What can I do six months from now?

   What can I do six weeks from now?

   What can I do today?

Example

Gaining the skills to become head of marketing may require additional training or experience , as we mentioned earlier. How long will it take you to acquire these skills? Do you need further training, so that you're eligible for certain exams or qualifications? It's important to give yourself a realistic time frame for accomplishing the smaller goals that are necessary to achieving your final objective.


Related Questions

the brain cannot absorb what the backside cannot endure

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Answer:

The mind cannot absorb what the backside cannot endure. Prince Philip, Duke of Edinburgh Quote On too long church sermons: The mind cannot absorb what the backside cannot endure.

how long does it take for enlarged liver to return to normal

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it would take two weeks
It would take 2 weeks

Bob the bolder was a rock…




Put bob and I will give brainlyes

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Answer:

YASS queeeeeeeeeeeeeeeeeen

which vitamin supplement is known to cause malformations of a fetus?

Answers

Excessive amounts of Vitamin A.

It can lead to Treatogenicity.

Because vitamin A is stored in the body for long periods, women who take large amounts even during the months before becoming pregnant could place their babies at risk of malformations, the researchers suggested. In addition to supplements, vitamin A is found in most animal foods, and n in especially large amounts in liver. Hope this helps.

Provides recommendations for best practices to protect health and prevent disease

Answers

1.Don’t Smoke 2. Eat a Healthy balanced Diet 3. Have At least 180 Minutes of Vigorous Exercise a Week.
Diet, exercise, rest, having good posture, avoiding drugs/tobacco helps with overall health etc

Learning how to identify positive and negative coping strategies, redirecting energy, laughing, and relaxing are important aspects of managing stress. Please select the best answer from the choices provided. T F.

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Answer:

True

Explanation:

I get so stressed out a lot of the time and I'm in high school

True! Having a good time can reduce stress.

the minimum amount of overload needed to achieve physical fitness is called the

Answers

Answer:

The minimum amount of overload needed to achieve physical fitness is called the. threshold of training.

Explanation:

Increasing resistance, reps and the consistency for the physical fitness required to increase the amount of overload. the minimum amount of overload needed to achieve physical fitness is called threshold of energy.

What is threshold of energy ?

The minimum amount of energy requirement that must be required for the molecular collision is called threshold of energy.

The highest power that an athlete can accumulate without the fatigue effects on the body called threshold energy can be increased by multiple ways.

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¿What are the 7 steps of action to help a choking adult with a severe airway block?​

Answers

You can, Call 911, or give 2 rescue breaths or begin chest compressions

Which options are good when trying to avoid drugs and alcohol?

Choose exactly 3 answers that are correct.


Be assertive.


Refuse to learn about problems that drugs and alcohol cause.


Practice the STOP method.


Avoid social situations where people will be drinking or using drugs.

Answers

Answer:

practice the STOP method

Answer:

#1: Be assertive.

#2: Avoid social situations where people will be drinking or using drugs.

#3: Practice the STOP method.

Explanation:

I got this one half correct because I forgot to put the third answer.

Have a nice day and wonderful day too! :)

Here is some proof:

why it is more likely for trisomy to occur in children born to older mothers compared to younger mothers

Answers

The answer this is unknown,but people/scientists seem to believe it’s because all women have some eggs with an extra chromosome and these eggs are more likely to be used last,later in a woman’s life,that extra chromosome could be the reason baby’s with older mothers can more commonly get trisomy.

Which effect is common in both sexual harassment and sexual assault victims?

STDs
internal trauma
pregnancy
depression

Answers

Internal trauma (I think)

Answer:

depression

Explanation:

its most common

Explain the phases of the moon

Answers

there are 4 main phases

full moon- the moon opposite from the sun , revealing the moons dayside. rises around sunset and sets around sunrise. the moon will appear full for a couple of days

new moon-the moon is in the same part of the sky as the sun and rises and sets with the sun

first quarter- a quarter of the way tho right it’s monthly journey. half of its illuminated side. rises around noon and sets around midnight

last quarter- this is known as a third quarter moon which rises around midnight and sets around noon

you should ask the patient if he/she is okay before performing cpr.

Answers

Answer:

True

Explanation:

This is just to check their condition.

Besides, wether the patient is able to respond or not is a good thing to know, regardless of the answer.

It is true that you should ask the patient if he/she is okay before performing CPR.

What is CPR?

Cardiopulmonary resuscitation or one can say CPR is an emergency procedure that involves chest compressions and artificial ventilation.

it is in an effort to maintain intact brain function while additional steps are taken to revive a cardiac arrest victim's breathing and blood circulation on their own.

Before beginning CPR, it's critical to first make sure the patient is responsive and ask them if they are okay (cardiopulmonary resuscitation).

By tapping the patient's shoulder and asking them if they are okay, the first step in conducting CPR is to determine the patient's level of responsiveness.

The moment the patient stops breathing, you should start performing CPR and calling emergency medical services (EMS).

Thus, the given statement is true.

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the medial concavity of the kidney is called the __________, which admits the renal nerves, blood vessels, lymphatic vessels, and ureter.

Answers

Answer:

hilus or hilum

Explanation:

which admits the renal nerves, blood,vessels, lymphatic vessels and ureter as they enter the kidney

I think the answer for this is hilum

How can I gain confidence?

Answers

Answer:

You can't just gain confidence. You already have it. Just unlock it. I used to have no confidence and was even scared to talk to my own parents. Now I talk back and sing at concerts because I realized I don't care what other people think. People come and go and their opinions don't stay forever because everyone grows up. Unlock your confidence because it's waiting to come out

Explanation:

______________exercises are essentially the opposite of isotonic exercises. with __________ your muscles contract, but remain in the same position.

Answers

Answer:

Anaerobic exercise can be regarded one that breaks down glucose in the body when there is no oxygen.

It can be considered as intense exercise and in the process, the muscles usually contract though they maintain same position.

Explanation:

Anaerobic exercises are essentially the opposite of isotonic exercises. With isometric, your muscles contract, but remain in the same position.

Lose weight without diet or exercise!

Getting to a healthy weight takes work. Take a pass on any product that promises miraculous results without the effort. The only thing you’ll lose is money.

Lose weight no matter how much you eat of your favorite foods!

Beware of any product that claims that you can eat all the high-calorie food you want and still lose weight. Losing weight requires sensible food choices. Filling up on healthy vegetables and fruits can make it easier to say no to fattening sweets and snacks.

Lose weight permanently! Never diet again!

Even if you’re successful in taking off weight, permanent weight loss requires permanent lifestyle changes. Don’t trust any product that promises once-and-for-all results without ongoing maintenance.

Just take a pill!

Doctors, dieticians, and other experts agree that there’s simply no magic way to lose weight without diet or exercise. Even pills approved by the FDA to block the absorption of fat or help you eat less and feel full are to be taken with a low-calorie, low-fat diet and regular exercise.

Lose weight with our miracle diet patch or cream!

You’ve seen the ads for diet patches or creams that claim to melt away the pounds. Don’t believe them. There’s nothing you can wear or apply to your skin that will cause you to lose weight.

– “Weighing the Claims in Diet Ads,” 2012

What "red flags” does the FTC suggest consumers look for on product messaging in this article? Check all that apply.

claims that seem too good to be true
products that promise quick results
products that require a lifestyle change, such as exercising more
products that you apply to your skin to reduce fat
products that make weight loss seem easy

Answers

Answer:

Thank you! This really helps

Explanation:

Answer:

A.B,D,E

Explanation:

List ten common types of phone calls in the medical office

helppp

Answers

Answer:

(Hope this helps can I pls have brainlist (crown)☺️)

Explanation:

Appointment scheduling, billing inquiries, requests for medical or laboratory tests, queries about drugs, prescription renewals, progress updates on treatment success, requests for guidance, or complaints are just some of the reasons patients contact.

Do u guys have any good tips for making it into a basketball team?

Answers

Answer:

-if it is for a school team have good grades.... I would recommend trying not to have a c or lower

-show effort and work hard

-ask yourself why you want to play basketball it helps with motivation to reach your goal in making the team

-teamwork and communication

-practice outside of school work on your shots, dribbling, etc. the coaches look forward to good players so practice is recommended especially if you've never played the sport.

I made my basketball team by doing these hopefully this will help!!

5 year goals examples

Answers

Answer:

Workout more

Eat healthier

Drink more water

Get more exercise

Spend less money

PLS HELP WILL GIVE BRAINLIEST!! 40 POINTS!! Sixteen-year-old Tristan just moved to a new high school. At his previous school, his hair and clothes looked just like everyone else’s fashion choices. At his new school, Tristan’s style stands out though.

Yesterday, they took his hat and walked through the hallways doing cruel imitations of him. Some other kids looked uncomfortable, but no one did anything to improve the situation. Though those bullying Tristan are the ones who are responsible for their actions, the people witnessing their behavior can do more than just watch and hope that the bullying stops.

Take the perspective of either Tristan or one of the bystanders. Think of at least three potential responses you could give to object to the bullying. These responses should follow school rules and should be appropriate. Describe each response, and identify the pros and cons of that response.

Answers

For both bystanders and Tristan: Report the behavior to the Administration.
Pro : Bully could potentially stop.
Con : like I said, POTENTIALLY, admin might also sit around and watch even though they say they will, bully now bullies you, or if your Tristan, bullying could get worse.

For Tristan: Laugh it off (only works best if joking is easy for you)
Pro : Could catch the bully off guard.
Con : Bully might get the idea that you either A) don’t take them seriously and could want to fight you or B) are fine with the bullying and will do it more.

I can’t think of a 3rd one

in a neuron, during the depolarization phase that may trigger an action potential _____.

Answers

Answer:

In a neuron, during the depolarization phase that may trigger an action potential _____. When a stimulus depolarizes the membrane, some gated sodium channels open, causing further depolarization. If the threshold is reached, most gated sodium channels open, triggering an action potential.

How do some of the flu symptoms actually help fight the flu?

Answers

when your body heats up to like 100 degress thats your bodies way of fighting off the bacteria from the flu

A physician who cares for women during pregnancy and delivers the baby.

Answers

Answer:

Obstetrician

Explanation:

............

✌️❤️✌️

Is brown rice a healthy source of carbs in a fat-loss diet?

Answers

Answer:

No

Explanation:

It is not very healthy if you eat to much, but if you only eat about a gram per weak you will be fine.

Which of the following is the function of our core muscles?

Keeping good posture
Keeping our bodies balanced
Keeping our bodies stable
All of the above

Answers

Answer:

all of the above.

Explanation:

The abdominal muscles support the trunk, allow movement and hold organs in place by regulating internal abdominal pressure. The deep abdominal muscles, together with muscles in the back, make up your core muscles. Your core muscles help keep your body stable and balanced, and protect your spine.

what health problem is caused by scar tissue buildup in the fallopian tubes?

Answers

pelvic inflammatory disease (PID)

Based on the passage, which actions can be considered bullying? Check all that apply.taunting someonetripping someonespitting on someonedisagreeing with someonethreatening to hurt someonebreaking someone’s belongings

Answers

Answer:

taunting someone

tripping someone

spitting on someone

threatening to hurt someon

ebreaking someone’s belongings

Explanation:

Why is it a good idea to have a carbon monoxide detector in the home?
A.
to prevent an allergic reaction
B.
to prevent poisoning from carbon monoxide
C.
to warn members of the household of smoke from a fire

Answers

[tex]⇒[/tex]

to prevent poisoning from carbon monoxide

I think the answer is B

1. How do you feel if you are healthy?


2.If you are not feeling healthy, how do you feel?


3. How are feelings and emotions part of being healiny?


4.How does the food you eat and the physical activity you get affect your health?

Answers

If you are healthy you feel motivated, and energetic. if your not feeling healthy you feel sick and unhealthy. the food you eat could help ur health or ruin it, and the activity you do can be too much or too less.

Answer:

1. Well if u stay healthy and stay fit i would feel happy about my self

2. If im feeling sick i would feel terrible and if i kept eating bad food and become fat i wouldnt like myself and i would be bullyed probably

Explanation:

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