Answer:
Specific: (simple, sensible, significant).
Measurable: (meaningful, motivating).
Achievable: (agreed, attainable).
Relevant: (reasonable, realistic and resourced, results-based).
Time-bound: (time-based, time limited, time/cost limited, timely, time-sensitive).
Explanation:
1. Specific
Your goal should be clear and specific, otherwise you won't be able to focus your efforts or feel truly motivated to achieve it. When drafting your goal, try to answer the five "W" questions:
What do I want to accomplish?
Why is this goal important?
Who is involved?
Where is it located?
Which resources or limits are involved?
Example
Imagine that you are currently a marketing executive, and you'd like to become head of marketing. A specific goal could be, "I want to gain the skills and experience necessary to become head of marketing within my organization, so that I can build my career and lead a successful team."
2. Measurable
It's important to have measurable goals, so that you can track your progress and stay motivated. Assessing progress helps you to stay focused, meet your deadlines, and feel the excitement of getting closer to achieving your goal.
A measurable goal should address questions such as:
How much?
How many?
How will I know when it is accomplished?
Example
You might measure your goal of acquiring the skills to become head of marketing by determining that you will have completed the necessary training courses and gained the relevant experience within five years' time.
3. Achievable
Your goal also needs to be realistic and attainable to be successful. In other words, it should stretch your abilities but still remain possible. When you set an achievable goal, you may be able to identify previously overlooked opportunities or resources that can bring you closer to it.
An achievable goal will usually answer questions such as:
How can I accomplish this goal?
How realistic is the goal, based on other constraints, such as financial factors?
Example
You might need to ask yourself whether developing the skills required to become head of marketing is realistic, based on your existing experience and qualifications. For example, do you have the time to complete the required training effectively? Are the necessary resources available to you? Can you afford to do it?
Tip:
Beware setting goals that someone else has power over. For example, "Get that promotion!" depends on who else applies, and on the recruiter's decision. But "Get the experience and training that I need to be considered for that promotion" is entirely down to you.
4. Relevant
This step is about ensuring that your goal matters to you, and that it also aligns with other relevant goals. We all need support and assistance in achieving our goals, but it's important to retain control over them. So, make sure that your plans drive everyone forward, but that you're still responsible for achieving your own goal.
A relevant goal can answer "yes" to these questions:
Does this seem worthwhile?
Is this the right time?
Does this match our other efforts/needs?
Am I the right person to reach this goal?
Is it applicable in the current socio-economic environment?
Example
You might want to gain the skills to become head of marketing within your organization, but is it the right time to undertake the required training, or work toward additional qualifications? Are you sure that you're the right person for the head of marketing role? Have you considered your spouse's goals? For example, if you want to start a family, would completing training in your free time make this more difficult?
5. Time-bound
Every goal needs a target date, so that you have a deadline to focus on and something to work toward. This part of the SMART goal criteria helps to prevent everyday tasks from taking priority over your longer-term goals.
A time-bound goal will usually answer these questions:
When?
What can I do six months from now?
What can I do six weeks from now?
What can I do today?
Example
Gaining the skills to become head of marketing may require additional training or experience , as we mentioned earlier. How long will it take you to acquire these skills? Do you need further training, so that you're eligible for certain exams or qualifications? It's important to give yourself a realistic time frame for accomplishing the smaller goals that are necessary to achieving your final objective.
the brain cannot absorb what the backside cannot endure
The mind cannot absorb what the backside cannot endure. Prince Philip, Duke of Edinburgh Quote On too long church sermons: The mind cannot absorb what the backside cannot endure.
how long does it take for enlarged liver to return to normal
Bob the bolder was a rock…
Put bob and I will give brainlyes
Answer:
YASS queeeeeeeeeeeeeeeeeen
which vitamin supplement is known to cause malformations of a fetus?
Excessive amounts of Vitamin A.
It can lead to Treatogenicity.
Provides recommendations for best practices to protect health and prevent disease
Learning how to identify positive and negative coping strategies, redirecting energy, laughing, and relaxing are important aspects of managing stress. Please select the best answer from the choices provided. T F.
Answer:
True
Explanation:
I get so stressed out a lot of the time and I'm in high school
the minimum amount of overload needed to achieve physical fitness is called the
Answer:
The minimum amount of overload needed to achieve physical fitness is called the. threshold of training.
Explanation:
Increasing resistance, reps and the consistency for the physical fitness required to increase the amount of overload. the minimum amount of overload needed to achieve physical fitness is called threshold of energy.
What is threshold of energy ?The minimum amount of energy requirement that must be required for the molecular collision is called threshold of energy.
The highest power that an athlete can accumulate without the fatigue effects on the body called threshold energy can be increased by multiple ways.
Learn more about threshold of energy at:
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¿What are the 7 steps of action to help a choking adult with a severe airway block?
Which options are good when trying to avoid drugs and alcohol?
Choose exactly 3 answers that are correct.
Be assertive.
Refuse to learn about problems that drugs and alcohol cause.
Practice the STOP method.
Avoid social situations where people will be drinking or using drugs.
Answer:
practice the STOP method
Answer:
#1: Be assertive.
#2: Avoid social situations where people will be drinking or using drugs.
#3: Practice the STOP method.
Explanation:
I got this one half correct because I forgot to put the third answer.
Have a nice day and wonderful day too! :)
Here is some proof:
why it is more likely for trisomy to occur in children born to older mothers compared to younger mothers
Which effect is common in both sexual harassment and sexual assault victims?
STDs
internal trauma
pregnancy
depression
Answer:
depression
Explanation:
its most common
Explain the phases of the moon
you should ask the patient if he/she is okay before performing cpr.
Answer:
True
Explanation:
This is just to check their condition.
Besides, wether the patient is able to respond or not is a good thing to know, regardless of the answer.
It is true that you should ask the patient if he/she is okay before performing CPR.
What is CPR?Cardiopulmonary resuscitation or one can say CPR is an emergency procedure that involves chest compressions and artificial ventilation.
it is in an effort to maintain intact brain function while additional steps are taken to revive a cardiac arrest victim's breathing and blood circulation on their own.
Before beginning CPR, it's critical to first make sure the patient is responsive and ask them if they are okay (cardiopulmonary resuscitation).
By tapping the patient's shoulder and asking them if they are okay, the first step in conducting CPR is to determine the patient's level of responsiveness.
The moment the patient stops breathing, you should start performing CPR and calling emergency medical services (EMS).
Thus, the given statement is true.
For more details regarding CPR, visit:
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the medial concavity of the kidney is called the __________, which admits the renal nerves, blood vessels, lymphatic vessels, and ureter.
Answer:
hilus or hilum
Explanation:
which admits the renal nerves, blood,vessels, lymphatic vessels and ureter as they enter the kidney
How can I gain confidence?
Answer:
You can't just gain confidence. You already have it. Just unlock it. I used to have no confidence and was even scared to talk to my own parents. Now I talk back and sing at concerts because I realized I don't care what other people think. People come and go and their opinions don't stay forever because everyone grows up. Unlock your confidence because it's waiting to come out
Explanation:
______________exercises are essentially the opposite of isotonic exercises. with __________ your muscles contract, but remain in the same position.
Answer:
Anaerobic exercise can be regarded one that breaks down glucose in the body when there is no oxygen.
It can be considered as intense exercise and in the process, the muscles usually contract though they maintain same position.
Explanation:
Anaerobic exercises are essentially the opposite of isotonic exercises. With isometric, your muscles contract, but remain in the same position.
Lose weight without diet or exercise!
Getting to a healthy weight takes work. Take a pass on any product that promises miraculous results without the effort. The only thing you’ll lose is money.
Lose weight no matter how much you eat of your favorite foods!
Beware of any product that claims that you can eat all the high-calorie food you want and still lose weight. Losing weight requires sensible food choices. Filling up on healthy vegetables and fruits can make it easier to say no to fattening sweets and snacks.
Lose weight permanently! Never diet again!
Even if you’re successful in taking off weight, permanent weight loss requires permanent lifestyle changes. Don’t trust any product that promises once-and-for-all results without ongoing maintenance.
Just take a pill!
Doctors, dieticians, and other experts agree that there’s simply no magic way to lose weight without diet or exercise. Even pills approved by the FDA to block the absorption of fat or help you eat less and feel full are to be taken with a low-calorie, low-fat diet and regular exercise.
Lose weight with our miracle diet patch or cream!
You’ve seen the ads for diet patches or creams that claim to melt away the pounds. Don’t believe them. There’s nothing you can wear or apply to your skin that will cause you to lose weight.
– “Weighing the Claims in Diet Ads,” 2012
What "red flags” does the FTC suggest consumers look for on product messaging in this article? Check all that apply.
claims that seem too good to be true
products that promise quick results
products that require a lifestyle change, such as exercising more
products that you apply to your skin to reduce fat
products that make weight loss seem easy
Answer:
Thank you! This really helps
Explanation:
Answer:
A.B,D,E
Explanation:
List ten common types of phone calls in the medical office
helppp
Answer:
(Hope this helps can I pls have brainlist (crown)☺️)
Explanation:
Appointment scheduling, billing inquiries, requests for medical or laboratory tests, queries about drugs, prescription renewals, progress updates on treatment success, requests for guidance, or complaints are just some of the reasons patients contact.
Do u guys have any good tips for making it into a basketball team?
Answer:
-if it is for a school team have good grades.... I would recommend trying not to have a c or lower
-show effort and work hard
-ask yourself why you want to play basketball it helps with motivation to reach your goal in making the team
-teamwork and communication
-practice outside of school work on your shots, dribbling, etc. the coaches look forward to good players so practice is recommended especially if you've never played the sport.
I made my basketball team by doing these hopefully this will help!!
5 year goals examples
Answer:
Workout more
Eat healthier
Drink more water
Get more exercise
Spend less money
PLS HELP WILL GIVE BRAINLIEST!! 40 POINTS!! Sixteen-year-old Tristan just moved to a new high school. At his previous school, his hair and clothes looked just like everyone else’s fashion choices. At his new school, Tristan’s style stands out though.
Yesterday, they took his hat and walked through the hallways doing cruel imitations of him. Some other kids looked uncomfortable, but no one did anything to improve the situation. Though those bullying Tristan are the ones who are responsible for their actions, the people witnessing their behavior can do more than just watch and hope that the bullying stops.
Take the perspective of either Tristan or one of the bystanders. Think of at least three potential responses you could give to object to the bullying. These responses should follow school rules and should be appropriate. Describe each response, and identify the pros and cons of that response.
in a neuron, during the depolarization phase that may trigger an action potential _____.
Answer:
In a neuron, during the depolarization phase that may trigger an action potential _____. When a stimulus depolarizes the membrane, some gated sodium channels open, causing further depolarization. If the threshold is reached, most gated sodium channels open, triggering an action potential.
How do some of the flu symptoms actually help fight the flu?
when your body heats up to like 100 degress thats your bodies way of fighting off the bacteria from the flu
A physician who cares for women during pregnancy and delivers the baby.
Answer:
Obstetrician
Explanation:
............
✌️❤️✌️
Is brown rice a healthy source of carbs in a fat-loss diet?
Answer:
No
Explanation:
It is not very healthy if you eat to much, but if you only eat about a gram per weak you will be fine.
Which of the following is the function of our core muscles?
Keeping good posture
Keeping our bodies balanced
Keeping our bodies stable
All of the above
Answer:
all of the above.
Explanation:
The abdominal muscles support the trunk, allow movement and hold organs in place by regulating internal abdominal pressure. The deep abdominal muscles, together with muscles in the back, make up your core muscles. Your core muscles help keep your body stable and balanced, and protect your spine.
what health problem is caused by scar tissue buildup in the fallopian tubes?
Based on the passage, which actions can be considered bullying? Check all that apply.taunting someonetripping someonespitting on someonedisagreeing with someonethreatening to hurt someonebreaking someone’s belongings
Answer:
taunting someone
tripping someone
spitting on someone
threatening to hurt someon
ebreaking someone’s belongings
Explanation:
Why is it a good idea to have a carbon monoxide detector in the home?
A.
to prevent an allergic reaction
B.
to prevent poisoning from carbon monoxide
C.
to warn members of the household of smoke from a fire
to prevent poisoning from carbon monoxide
1. How do you feel if you are healthy?
2.If you are not feeling healthy, how do you feel?
3. How are feelings and emotions part of being healiny?
4.How does the food you eat and the physical activity you get affect your health?
Answer:
1. Well if u stay healthy and stay fit i would feel happy about my self
2. If im feeling sick i would feel terrible and if i kept eating bad food and become fat i wouldnt like myself and i would be bullyed probably
Explanation: