what are 5 different movements you can use to warm up

Answers

Answer 1

Answer:

1) Jumping Jacks (their a great way to get blood into your muscles and keep your blood running)

2) Toe touches (helps warm up your hamstring so you won‘t get injured easily)

3) Jog in place (Warm up leg muscles and whole body)

4) Arm circles (Warms up arm muscles)

5) 10,10,9,9. (This is something I like, you hop on 1 foot for 10 times and then switch to your other foot ten times without stopping, but after the ten you go back foryour previous hopping leg and hop 9 times this time and same for your other foot, THEN hop 8 times with the foot you started with and, keep going in that order in decending order until you reach 1, (a great way to warm up leg muscle)


Related Questions

Who discovered the strong nuclear force

Answers

Answer:

James Chadwick

Explanation:

James Chadwick discovered that the nucleus of each atom contains neutrons in 1932. Shortly after this, Eugene Wigner suggested that the electromagnetic force is not involved in holding the nucleus together and that there are two different nuclear forces. We now refer to these as the strong and weak nuclear forces.

Answer:

James Chadwick

Explanation:

i just searched it up lol

A ball is dropped off the side of a bridge after 1.55 seconds how far has it fallen (units=m)

Answers

Answer:

d = 11.77 m

Explanation:

Given that,

A ball is droped off the side of a bridge after 1.55 seconds.

We need to find how far it has fallen.

It will fall under the action of gravity. It would mean that a = g = 9.8 m/s²

Let it is fallen at a distance d. d can be calculated using second equation of motion as follows :

[tex]d=ut+\dfrac{1}{2}at^2[/tex]

Put u = 0 and a = g

So,

[tex]d=\dfrac{1}{2}\times 9.8\times (1.55)^2\\\\d=11.77\ m[/tex]

Hence, it will fall at a distance of 11.77 m.

Answer:

-11.77!!!! DONNT FORGET NEGATIVE

Explanation:

Lenny wrote the steps he used to find the mass of an object with 400 J of energy moving at a velocity of 8 m/s.
1. Find the square of 8 m/s, which is 64 m2/s2.
2. Divide kinetic energy, 400 J, by 64 m2/s2, which is 6.25 J per m2/s2.
3. Divide 6.25 J per m2/s2 by 2 to get a mass of 3.125 kg.

Which best describes Lenny’s error?

A. In Step 1, he should have found the square root of 400 J instead of squaring 8 m/s.
B. In Step 1, he should have multiplied 8 m/s by 2 instead of squaring it.
C. In Step 2, he should have divided 64 m2/s2 by 400 J instead of dividing 400 J by 64 D. m2/s2.
In Step 3, he should have multiplied 6.25 J per m2/s2 by 2 instead of dividing it by 2.

Answers

Answer:

In Step 3, he should have multiplied 6.25 J per m2/s2 by 2 instead of dividing it by 2.

Explanation:

D. In Step 3, he should have multiplied 6.25 J per m2/s2 by 2 instead of dividing it by 2.

What is Kinetic energy?

The energy that it possesses due to its motion. It is defined as the work needed to accelerate a body of a given mass from rest to its stated velocity.

According to the question,

The object posses an kinetic energy,

Given Mass of an object = 400 J

Energy moving at a velocity= 8 m/s.

[tex]E_k =\frac{1}{2} mv^2\\\\=400J = \frac{1}{2} *m(8)^2\\\\\\=\frac{400J}{64m^2/s^2} = \frac{1}{2}*m\\ \\ =6.25 *2 = m\\\\=12.25 kg[/tex]

Hence,

In the step 3 ,he should have multiplied 6.25 J per m²/s² by 2 instead of dividing it by 2.

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TIME REMAINING
52:45
The robotic rover Curiosity has instruments that detect radiation both inside the spacecraft and in the Mars environment. What is most likely the purpose of this radiation detection?

to determine whether human exploration of Mars is possible
to develop better X-ray technology
to find evidence of once-living Martian microorganisms
to investigate evidence of hydrogen and water

Answers

Answer:

D

Explanation: just trust me

Write a paragraph describing the series of events that occur in the operation of a complex machine that you have used recently and Identify the simple machines that make up parts of the complex machine.

Answers

Complex machine i dont but i need to answer a question so i can ask a question so that is why i am answering for u

help pleasee i give brainliest

Answers

Answer:

A is a solid. C is a gas. In solid an liquid the particals are touching. In C, the particals have less affect on each other because they are so far apart.

a cricket ball is hit so that it travels straight up in the air and it require 3 second to reach the maximum height its initial velocity is

Answers

Answer:

v = u - gt

At maximum heitht, v = 0

0 = u - (9.8)(3)

u = 29.4 m/s initial velocity

What is electronegativity? (2 points)
An atoms ability to attract other electrons and form a chemical bond
A type of electricity only found in some atoms
The total number of electrons in an atom
A property of electrons that give them a negative charge

Answers

Answer:

the first one

Explanation:

an atoms ability to attract other electrons and form a chemical bond

since other one got deleted :(

Electronegativity is an atom's ability to attract other electrons and form a chemical bond.

What is electronegativity?

The tendency of an atom of a given chemical element to attract shared electrons (or electron density) when forming a chemical bond is known as electronegativity.

The electronegativity of an atom is affected by its atomic number as well as the distance between its valence electrons and the charged nucleus. The higher the associated electronegativity, the more an atom or substituent group attracts electrons.

Electronegativity is a simple way to quantify bond energy as well as the sign and magnitude of a bond's chemical polarity, which characterizes a bond along a continuous scale from covalent to ionic bonding.

Hence, electronegativity is an atom's ability to attract other electrons and form a chemical bond.

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Alice and Tom dive from an overhang into the lake below. Tom simply drops straight down from the edge, but Alice takes a running start and jumps with an initial horizontal velocity of 25 m/s. Neither person experiences any significant air resistance. Just as they reach the lake below,

Answers

Answer:

The velocity of Alice (25 m/s) will be greater than that of Tom (0), when  they reach the lake below.

Explanation:

Given;

initial horizontal velocity of Tom is zero since he dropped straight down from the edge.

initial horizontal velocity of Alice is 25 m/s.

Their respective horizontal velocity when they jumped is the same as when they reach the lake below.

If we compare their velocities when they reach the lake, one will be greater than the other, if we neglect air resistance.

Thus, the velocity of Alice (25 m/s) will be greater than that of Tom (0), when  they reach the lake below.

When soda bottles are sealed in a factory, the bottles are all the same temperature with the same pressure of gas inside. A student decides to perform an experiment to determine what changes will result from adjusting the temperatures of two sealed soda bottles. One bottle of soda is heated, while the other is cooled.
Which statement describes a result of the experiment?

Answers

Answer: changes will result from adjusting the temperatures of two sealed soda

Explanation:

the preasure builds up and makes the bottle expand so it might crack but the other one will become ice then will crack the sides

Answer:

changes

Explanation:

what is the average velocity of a car that travels 30 kilometers due west in 0.50 hour

Answers

Divide the distance traveled (0.30 km) by the travel time (0.50 hrs) and get the speed in km/hr. The direction is due west. 60 km/hr west

The average velocity of a car that travels 30 kilometers due west in 0.50 hour - 60 km/hour west.

Average velocity is the displacement of an object with the time change. To find the average speed of an object we divide the distance travelled by the time elapsed.

Velocity is a vector quantity and average velocity can be found by dividing displacement by time.Average velocity is defined as the change in position or displacement (∆x) divided by the time intervals (∆t) in which the displacement occurs

Average velocity = ∆x/∆t

Then,

average velocity = 30/0.5

= 300/5

= 60

Thus, the correct answer would be - 60 km/hour west.

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Mark has a ball. He tosses it into the air. In 3.7 seconds, it falls to the ground. Why did this happen to Mark's ball? Explain.

Answers

Mark's ball falls to the ground because there is a gravitational pull from Earth's core. There are chemicals and elements in the Earth that make this pull. Mark's ball does not stay in the air for this reason.

Hope this helps you!

Answer:

This happened because there is a gravitational pull.

Explanation:

Does frequency of sound change with the temperature?

Answers

Answer:  Temperature is also a condition that affects the speed of sound. Molecules at higher temperatures have more energy, thus they can vibrate faster. Since the molecules vibrate faster, sound waves can travel more quickly. The speed of sound in room temperature air is 346 meters per second.

Explanation: so basically, yes!

A girl pushes her little brother on his sled with a force of 300 N for 750 m. a. How much work is this? _______________ b. How much energy is used?__________ c. How much power does she use if it takes her 25s?_________ d. How much power does she use if she runs and complete the 750m in 10s?________

Answers

Answer:

w=225000 J

E=225000 J

P=9000 W

P=22500 W

Explanation:

Ew=Fd=E

P=E/t

(A) w=225000 J

(B) E=225000 J

(C) P=9000 W

(D) P=22500 W

What is Force?

Aristotle famously described a force as anything that generates an object to undergo “unnatural motion. Sir Isaac Newton was one of the preferred scientists to explore gravity and force. Any kind of force is simply a push or a pull. It can be described as a push or pull on an object.

Thus, Ew=Fd=E (P=E/t)

Force can assemble a body that is at rest to move.

It can contain a moving body or slow it down.

It can accelerate the acceleration of a moving body.

It can also modify the direction of a moving body along with its build and size.

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A bowling bowl rolls 33m with an average speed of 2.5 m/s how many seconds did the ball roll

Answers

Time = distance / speed
Time = 33 / 2.5 = 13.2 seconds

What are two ways engineers use their understanding of kinetic energy and potential energy to make their designs better/ safer?

Answers

Answer:

On a roller coaster, energy changes from potential to kinetic energy and back again many times over the course of a ride. Kinetic energy is energy that an object has as a result of its motion. Traditionally, the coaster cars are pulled up the first hill by a chain; as the cars climb, they gain potential energy.

Mechanical engineers are concerned about the mechanics of energy — how it is generated, stored, and moved. For example, mechanical and civil engineers ensure that there is sufficient potential energy, which is converted to kinetic energy, to move cars along an entire roller coaster ride.

What is kinetic energy ?

"Kinetic energy is a form of energy that an object or a particle has by reason of its motion. If work, which transfers energy, is done on an object by applying a net force, the object speeds up and thereby gains kinetic energy."

What is potential energy ?

"Potential energy is the energy held by an object because of its position relative to other objects, stresses within itself, its electric charge, or other factors."

Potential energy, stored energy that depends upon the relative position of various parts of a system. A spring has more potential energy when it is compressed or stretched. A steel ball has more potential energy raised above the ground than it has after falling to Earth.

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It is required to design a zener shunt regulator to provide a regulated voltage of about 10 V. The available 10-V, 1-W zener of type 1N4740 is specified to have a 10-V drop at a test current of 25 mA. At this current, its r z is 7 . The raw supply, V S , available has a nominal value of 20 V but can vary by as much as ±25%. The regulator is required to supply a load current of 0 mA to 20 mA. Design for a minimum zener current of 5 mA.

Answers

Answer:

jgfsdghjjuk

Explanation:

khhnghjj

(BRAINLIEST!) Does more momentum mean more force?

Answers

Answer:

no.

Explanation:

I WILL MARK BRAINIEST

Answers

Answer:

i think answer b

Explanation:

In the winter, people often buy large bags of rock salt to sprinkle on their walkways. Why do people do this?

Answers

Answer:

It helps melt the ice away on their walkway.

Explanation:

The salt makes the ice to freeze at a lower temperature. So when a solute (salt) comes into contact with the ice the freezing point is lowered.

Determine the initial velocity of a marble that lands 1.8m away from a tabletop that is 0.8m from the ground.
Acceleration due to gravity = 9.85
0 2.25 m/s
2.6 m/s
0 1.8 m/s
4.5 m/s

Answers

Answer:

4.5 m/s

Explanation:

[tex]s_x[/tex] = Horizontal displacement = 1.8 m

[tex]s_y[/tex] = Vertical displacement = 0.8 m

[tex]u_x[/tex] = Horizontal velocity

g = Acceleration due to gravity = [tex]9.81\ \text{m/s}^2[/tex]

t = Time taken to fall down

[tex]s_y=u_yt+\dfrac{1}{2}gt^2\\\Rightarrow 0.8=0+\dfrac{1}{2}\times 9.8\times t^2\\\Rightarrow t=\sqrt{\dfrac{2\times 0.8}{9.8}}\\\Rightarrow t=0.4\ \text{s}[/tex]

[tex]s_x=u_xt+\dfrac{1}{2}a_xt^2\\\Rightarrow 1.8=u_x\times 0.4+0\\\Rightarrow u_x=\dfrac{1.8}{0.4}\\\Rightarrow u_x=4.5\ \text{m/s}[/tex]

The initial velocity of the marble is 4.5 m/s.

Which describes density?

A. amount of volume for a given object
B. ability of an object to take up space
C. amount of mass in a given volume
D. ability of an object to float in water

Answers

Answer:

the answer to your question is C, Amount of mass in a given volume

Explanation:

Answer:

c

Explanation:

A. What did the neuron say to the muscle say? (Use your basic physiological knowledge, such as the function of
neurons and muscles, to answer the question)

Answers

Answer:

Somatic motor neurons originate in the central nervous system, project their axons to skeletal muscles (such as the muscles of the limbs, abdominal, and intercostal muscles), which are involved in locomotion.

Explanation:

Muscles move on commands from the brain. Single nerve cells in the spinal cord, called motor neurons, are the only way the brain connects to muscles. When a motor neuron inside the spinal cord fires, an impulse goes out from it to the muscles on a long, very thin extension of that single cell called an axon.

If a giraffe runs for 30 minutes at a speed of 40 miles per hour, how far will the giraffe run? Please help me

Answers

Answer:

20 mi

Explanation:

distance= rate* time

30 min*(1 hour)/ 60 min

.5 hours

(40 mi/hr)(.5 hr)

20 mi

8. An object accelerates 12.0 m/s2 when a force of 6.0 newtons is applied to it. What is the mass of the object? ___________________________

Answers

Answer:

Mass of object is 0.5kg

Explanation:

Given the following data;

Force = 6N

Acceleration = 12m/s²

Mass =?

Force is given by the multiplication of mass and acceleration.

Mathematically, Force is;

[tex] F = ma[/tex]

Where;

F represents force.

m represents the mass of an object.

a represents acceleration.

Making mass (m) the subject, we have;

[tex]Mass (m) = \frac{F}{a}[/tex]

Substituting into the equation;

[tex]Mass (m) = \frac{6}{12}[/tex]

Mass, m = 0.5kg.

Therefore, the mass of the object is 0.5kg

1. A car accelerates uniformly from 12 m/s to 39 m/s in 12 seconds. What is the car's average acceleration
2. A butterfly is flying at 4 m/s. It accelerates uniformly at 1.2 m/s for 6 seconds. How far does the butterfly travel during the period of acceleration?

Answers

Answer:

(1) 2.25m/s^2

(2) 45.6m

Explanation:

(1) A car accelerates uniformly from 12m/s to 39m/s in 12 seconds

Therefore the average acceleration can be calculated as follows

a = 39-12/12

a = 27/12

a= 2.25m/s^2

(2) A butterfly is flying at 4m/s , it accelerates uniformly at 1.2 m/s for 6 seconds

u= 4

a= 1.2

t= 6

Therefore the distance can be calculated as follows

S= ut + 1/2at^2

= 4×6 + 1/2 × 1.2 × 6^2

= 24 + 1/2 × 1.2 × 36

= 24 + 1/2 × 43.2

= 24 + 21.6

S = 45.6m

Hence the butterfly travels at 45.6m

The earth____ around the sun because the earth___ we have night and day

Answers

Answer:

The Earth Revolves around the sun because the Earth Tilts, we have night and day.

Explanation:

Hope this helps! <3

HI CAN ANYONE PLS ANSWER DIS PLS!!!!!!

Answers

Answer:

Volume of an object (L): blue 105.00, yellow 105.00, green 102.50, red 101.25

Density of an object (kg/L) Mass / Volume: blue 1, yellow 1, green 1.014, red .992

Sink or Float: blue sink, yellow sink, green float, red float

hope this helps

Select the correct answer.
Which phase in the cell cycle consists of the cell readying itself for its division?
A.
Prophase
B.
Interphase
C.
Anaphase
D.
Metaphase

Answers

Answer:

A

Explanation:

The phase of cell cycle consists of the cell readying itself for its division is called prophase of the cycle. It is the first phase in mitosis at which a cell duplicate into two daughter cells.

What is cell cycle?

Cell cycle is a biological process by which a cell divide into two genetically identical daughters cells.  Prophase is the initial stage of cell division in both mitosis and meiosis. When the cell reaches prophase, DNA replication has already started after interphase.

The chromatin reticulum condenses and the nucleolus vanishes during prophase, which are the key events.  Other phases are interphase, anaphase etc. and the last stage is called the telophase.

Cell cycle is a very important biological process by which organisms are producing their offspring. This process differ in each level of organism where for all the starting phase is called prophase.

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Diamonds have a score of 10 on the Mohs scale. Therefore, they are used in grinding belts to buff and smooth other materials. What physical property is demonstrated by this? brainly

Answers

Answer:

Hardness

Explanation:

It has a score of 10 on the Mohs scale of HARDNESS

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