Take a look at the canned foods in your cupboards. Refer to their labels and identify two foods that are good sources of one or more of the six major nutrients. Good sources are those that provide above 10% of the recommended daily value--the amount your body needs on a daily basis. % of Daily Value is the portion of your total daily need that one serving of the specified food provides. In the space below, record the name of each food item, what nutrient it provides, and what portion of the recommended daily value it provides of that nutrient.

Answers

Answer 1

Answer:

Skipjack tunna

Amount per 100g

Total Fat 1.3 g 2%

Saturated fat 0.4 g 2%

Cholesterol 60 mg 20%

Sodium 47 mg 1%

Potassium 522 mg 14%

Total Carbohydrate 0 g 0%

Dietary fiber 0 g 0%

Protein 28 g 56%

Vitamin A 1% Vitamin C 1%

Calcium 3% Iron 8%

Vitamin D 0% Vitamin B-6 50%

Cobalamin 36% Magnesium 11%

_____

Yellowfish tunna

Amount per 100g

Total Fat 0.6 g 0%

Saturated fat 0.2 g 1%

Polyunsaturated fat 0.2 g

Monounsaturated fat 0.1 g

Trans fat regulation 0 g

Cholesterol 47 mg 15%

Sodium 54 mg 2%

Potassium 527 mg 15%

Total Carbohydrate 0 g 0%

Dietary fiber 0 g 0%

Sugar 0 g

Protein 29 g 58%

Vitamin A 1% Vitamin C 0%

Calcium 0% Iron 4%

Vitamin D 20% Vitamin B-6 50%

Cobalamin 40% Magnesium 10%

Explanation:

The two canned foods: Yellowfish tuna and Skipjack tuna offers a great source of proteins, Vitamins B-6, Magnesium, Potassium, and Cobalamin for a 2000 calorie day diet.


Related Questions

. What would you say to her to try and convince her to seek medical help as opposed to relying solely on essential oils?

Answers

Answer:

State that you are worried about her health now and in the future, say you want her to be safe, happy, and healthy until death do us part.

Explanation:

Many health problems today are caused in part by unhealthy lifestyles

Answers

I think that’s true I think I took that test
Lifestyle diseases share risk factors similar to prolonged exposure to three modifiable lifestyle behaviours -- smoking, unhealthy diet, and physical inactivity -- and result in the development of chronic diseases, specifically heart disease, stroke, diabetes, obesity, metabolic syndrome, chronic obstructive pulmonary.

What causes a person to have their vision go in and out.

Answers

Answer: Blurry vision is very common. A problem with any of the components of your eye such as the cornea, retina, or optic nerve, can cause sudden blurred vision.

...

Other causes of sudden blurred vision

Eye strain. ...

Conjunctivitis. ...

Corneal abrasion. ...

High blood sugar. ...

Hyphema. ...

Iritis. ...

Keratitis. ...

Macular hole.

Explanation:

What does it mean when you always dram about butterflies?

Answers

Answer:

Explanation:

Butterflies in a dream often represent longevity of life, romance, spirituality, joy, and creativity. It could represent a new way of thinking in your life, or taking on a new perspective. You may be undergoing some sort of transformation in your life. It can also indicate the need to settle down.

It could also mean you want to move away or break free from something

Where do most living things get the energy they need for life?
Either form air or food
Either form sunlight or air
Either form food or sunlight
Either form air or water

Answers

food or sunlight !!!!!!

Answer:

C

Explanation:

the 3rd one slime

                       ---Slatt

The one mile run measures which components to fitness

Answers

Answer:

Hi Tae here!!!

Explanation:

One mile = 1.609344 kilometers. See also a description of another 1-mile /run test and the 1-mile walk test. purpose: This test measures aerobic fitness and leg muscles endurance. equipment required: 1.6 km flat running course (e.g. 4x400m track), marker cones, stopwatch.

Hope this helps, ig!

How can bowel problems, such as Chron's disease, lead to death? How do they play such a big role in your health?

Answers

Answer:

The can cause death by infection and rotting in the body

Explain the relation between health and environment ?​

Answers

The World Health Organization (WHO) defines environment, as it relates to health, as “all the physical, chemical, and biological factors external to a person, and all the related behaviors.”1 Environmental health consists of preventing or controlling disease, injury, and disability related to the interactions between people and their environment.

ASAP MULTIPLE CHOICE

Which scenario is most likely to become a potentially harmful relationship?

Gustavo challenges Edgar’s opinion.
David asks Laura to the prom.
Carla dares Samantha to try marijuana.
Albert loans Tina his bicycle.

Answers

Answer:

Carla dares Samantha to try marijuana

Explanation:

This could become harmful because Samantha could experience serious side effects and negative outcomes from trying marijuana

Answer: C

C is the most harmful to a relationship

How does tobacco use negatively impact personal finances?

Answers

Answer:

through the cost of purchased tobacco products, loss of income due to missed work days, and increased healthcare costs due to the increased risk of illness associated with tobacco use. Nicotine is  extremely addictive

Tobacco use negatively impact the personal finances of an individual as it causes health issues such as cancer, loss of income due to missed days, cost of purchasing tobacco products.

What are the consequences of tobacco use?

Tobacco use is injurious to health and has several major negative impacts which include social as well as financial. Tobacco use increases the risk of heart diseases which lead to stroke or heart attack in many cases. Smoking tobacco has also been linked to other types of cancers like leukemia, cataracts, Type 2 Diabetes, and pneumonia.

Tobacco use can negatively impact the personal finances of an individual through the cost of purchased tobacco products. It causes loss of income due to missed work days, and increased healthcare costs due to the very high risk of illness which is associated with tobacco use.

Learn more about Tobacco use here:

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Derek is a 13 year old male who weighs 95kg. What other factors - except from eating too much - led to this happening?

Answers

Answer: Puberty

Explanation: 13 is an age when most boys have at least started puberty, and my brother got a little bigger from puberty because he had to eat more to feed his growth spurts.

Please Help 30 points!! And brainliest!
Assignment Directions:

Write an essay of no less than 200 words about how drugs and alcohol can affect the body and make you unable to participate in sports and fitness-related activities.
Assignment Guidelines:

Include your own ideas about how to say "no" to your peers if they offer you drugs as a means of "fitting in."
Submission Requirements:

Submit your essay.

When submitting written assignments, please remember to:

submit the assignment question(s) and your responses;
proofread for spelling, grammar, and punctuation;
use complete sentence structure; and
make sure each paragraph has a minimum of six sentences.

Answers

Different forms of medicine have an effect on your body in {different|in several|in numerous} ways, and also the effects related to drugs often vary from person to person. however a drug effects a personal depends on a variety of things as well as body size, general health, the quantity and strength of the drug, and whether or not the other drugs are in the system at a similar time. it's vital to recollect that black-market drugs don't seem to be controlled substances, and so the quality and strength may differ from one batch to another. an example of how it affects is Hallucinogens distort your sense of reality. you'll see or hear things that are not really there, or see things in a distorted way. Other effects can include emotional and psychological euphoria, jaw clenching, panic, paranoia, gastric upset and nausea. Ketamine, LSD, PCP, 'magic mushrooms' and cannabis are examples of hallucinogens. You might begin to use drugs without thinking about any harm to your body. You might think drugs won't become a problem because you are only a casual user. The more you take a drug, the more likely you are to build up a tolerance to its effects. This can lead to the need to take larger doses to obtain the consequences of the drug. For this reason, proof suggests that when prolonged use, several drugs can cause dependence. Drug dependence can quickly begin to have an effect on your psychological and physical health, and might also affect your work and social life.
It is very important to remember that there's no safe level of drug use. watch out when taking any quite drug.

Can you answer this question PLEASE!!!!

Answers

I would love to help but i am not sure what your exactly asking if you can help me explain your question i would love to help you

Explanation:

Sarah’s height is 66 inches (5 feet, 6 inches) and she weighs 180 pounds. What is her BMI?

Answers

your bmi would be 29 (:


Identity some sports or activities you can do to improve your overall health and explain how physical activity can improve your physical and emotional health.
<< Read Less

Answers

field hockey and basketball are great sports to improve physical ans emotionl health as well as soccer and baseball

John wants to calculate his body mass index (BMI). What information does he need to measure his BMI?

Answers

Answer:

his weight in kg and height in meters

Answer:

how fat john is in a mirror

How does HIPAA affect family and community health? increases communication between providers and community members sets rules for how information can be used and shared makes families more vulnerable to healthcare fraud keeps patients more accountable for their actions

Answers

Answer:

B

Explanation:

I just did it

HIPAA affects family and community health by setting rules for how information can be used and shared. The correct option is B.

What is HIPAA?

Health Insurance Portability and Accountability Act is a set of federal rules that are made to protect health information in the United States.  The rules are made to save the health records of the patient without his permission.

It is an act of 1996, made to save the sensitive data of the patients, so statement B is correct.

Thus, the correct option is B, which sets rules for how information can be used and shared makes families.

Learn more about HIPAA, here:

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help me or you are a simp

Answers

Answer:

B is the answer

Explanation:

and I'm a simp uwu

What is the definition of epinephrine?

a secretion of the synapses


a stress hormone


a signal in the frontal lobe


a sex hormone

Answers

Answer:

a stress hormon.. :)

Explanation:

a stress hormone because of the eperdermal

Which characteristic best describes someone who has positive self-esteem?

Answers

What’s the option your question

Answer:

seeking mentors in tough times

Explanation:

The concept of overall health includes a person's emotions, social skills, and mental state, as well as his physical well being. True or false.

Answers

Answer:

True

Explanation:

I have took heath and PE

true! a person has a better life when they are happy, healthy, & in a good place.

Choose the correct drug to complete the sentence.
is a powerful stimulant.
1)Cocaine
2)Marijuana
3)Heroin
is a highly addictive opiate.
1)Cocaine
2)Marijuana
3)Heroin
is prescribed for medical purposes in many states.
1)Cocaine
2)Marijuana
3)Heroin

Answers

Answer:

1. Cocaine

2. Heroin

3. Marijuana

Answer:

Cocaine is a powerful stimulant.

Heroin is a highly addictive opiate.

Marijuana is prescribed for medical purposes in many states.

Explanation:

Matching Drugs with Descriptions

Choose the correct drug to complete the sentence.

Cocaine is a powerful stimulant.

Heroin is a highly addictive opiate.

Marijuana is prescribed for medical purposes in many states.

Explain What do u hate in life ?

Answers

Answer:

It's hard <Bills,Taxes,Trump. etc ................

Explanation:

nothings given to u so its stressful just suck it up and keep it classy sis

Answer:

hated is a relatively stable feeling of intense dislike for another person,entity ,or group.

Which of the following can be described as a sedentary activity?
A.
sitting and watching the television
B.
outdoor calisthenics
C.
sprinting on a track
D.
running on a trail

Answers

Answer:

A. Sitting and watching the Television

Explanation:

Sedentary Activity means someone sitting down and not moving they body for a period of time

The sitting and watching the television can be described as a sedentary activity.

Sedentry activity is the way in which a person carryout his or her day to day activities by either sitting down or lying down.

A person with sedentry activity personality or behavior will often prefer to always sit or lay down on daily basis for an extended period of time.

Example such person will prefer to do the following:

•Sit while washing their clothes

•Sit while working on their desktop

•Sit or lay down while watching Television for several hours.

•Sit or lay down while  pressing their phones

•Sit while cooking etc

Inconclusion The sitting and watching the television can be described as a sedentary activity.

Learn more about sedentry activity here

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can someone get me this drink?

Answers

yes

Pickle Juice from starbucks

Please help me i will give BRAINIEST IF YOU ARE RIGHT

Answers

1-matches up with first definition
2- matches with second definition
3-matches with fourth definition
4-matches with third definition
Hope this is helpful!! :)

i need an answer ASAP. my computer says that today is Sunday. (Note i live in the Eastern time zone) any one elses doing this

Answers

Hmmmm

I would say that your computer isn't on wifi, but if you were able to post this question it obviously is.

My advice is to restart your computer/laptop.

Please let me know if that works, I really want to help.

What type of computer/laptop is it

~theLocoCoco

You could try restarting your laptop, but if that doesn't work you could search online for ways on how to fix it.

Hope it helps :)

Why does the author include the fact that the American government spends $190 billion a year in obesity-related health care? To encourage people to diet To shame the American public To show that obesity is a serious health problem To argue that the government needs to be spending more on research

Answers

Answer:

To show that obesity is a serious health problem.

Explanation:

Obesity is a serious health problem which is also responsible for the causes of many diseases such as high blood pressure, diabetes and heart disease etc but if the obesity increases from a certain limit then it cost the individual's life and the person will die so we can concluded that obesity is a serious health problem so that's why the US government spend a lot of money to decrease the obesity in the people.

all living things must have their basic needs met to survive and can only live in habitats that meet their needs. living things need food,air,sunlight,and

Answers

Answer:

Water

Explanation:

The main things living things need to survive are food, air, sunlight and water. You have to stay hydrated for your body to continue functioning

All living organisms must have their fundamental requirements satisfied in order to thrive, and they can only exist in ecosystems that do the same. Living things need food, air, sunlight, and water.

What are living things?

Living things are those things that are living, growing, and reproducing. Living things are all the organisms that live, grow and reproduce which increases their population.

Living things can be identified by the above-given terms. So, these are plants, animals, and other organisms. They require certain things to survive in the world. These requirements are air, which is required to breathe, and the sunlight is needed for energy, and for the making of food.

Water is the most important thing that is needed for living, the body is made up of 90% water.

Thus, living things require food, air, sunlight, and water.

To learn more about living things, refer to the link:

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The lungs are connected to the trachea by ____. A. bronchB.winctpipes C.alveol D.capllarles​

Answers

Answer:

Bronchi

Explanation:

At its bottom end, the trachea divides into left and right air tubes called bronchi

Plz mark me as brainliest if it was helpful

Answer:

The lungs are connected to the trachea by bronchi (option A).

Explanation:

The respiratory system is in charge of allowing the breathing process, which consists of obtaining oxygen from the air to pass it to the blood, which transports it to the tissues. This apparatus is made up of the upper respiratory tract and the bronchis and lungs.

The aspirated air enters through the upper respiratory tract —nose, pharynx, larynx and trachea— from where it is passed to the lungs. When it is near the lungs, the trachea forks to form the bronchi, which represent the union between trachea and lungs.

The bronchi branch out into the lungs, ending in the pulmonary alveoli, which are responsible for diffusing oxygen into the blood.

    The other options —windpipes, alveoli or capillaries— are not in charge of joining the trachea to the bronchial tubes.

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Reseach and planning skills involve?A: speaking writing and listening B: identifying problems, gathering information, and imagining alternatives C: cooperating, provide support, and express feelings D: being punctual, managing time, and enforcing policies In the years leading up to the Civil War, free blacks in the Soulh hadpolitical rightsF. noG. powerfulH. completeJ. minimum What does Roosevelt think the government needs to Cul de las siguientes palabras se acenta The Wilmot Proviso banned which of the following? A. the sale of human beings B. the expansion of slavery into land gained from the Mexican Cession C. the transport of enslaved people across state lines D. the transfer of slave ownership through inheritanceWhich of these was true of the Free-Soil Party? A. Its members wanted the government to give away land. B. Its members wanted to abolish slavery. C. Its members wanted to establish a new country. D. Its members wanted to stop the expansion of slavery.he Compromise of 1850 did which of these? A. created a timeline for the abolition of slavery B. strengthened the ability of owners to capture fugitive slaves C. made California a slave state D. gave the South an advantage in the Senate what is the prefix of cystorrhaphy? The state of Georgia is found in BOTH theA) Northern and Western hemispheres. B) Northern and Eastern hemispheres. C) Southern and Western hemispheres. D) Southern and Eastern hemispheres. Plssssss help Im timed Compounds have the same properties as the elements they are made up of. Is it true or false In the general population, one woman in eight will develop breastcancer. Research has shown that 1 woman in 600 carries a mutation ofthe BRCA gene. Eight out of 10 women with this mutation developbreast cancer.a) Find the probability that a randomly selected woman will developbreast cancer given that she has a mutation of the BRCA gene. b) Find the probability that a randomly selected woman will carry the mutation of the BRCA gene and will develop and will develop breast cancer? c) are the events of carrying this mutation and developing Brest cancer independent or dependent? re testing a new amusement park roller coaster with an empty car with a mass of 100 kg. One part of the track is a vertical loop with a radius of 12.0 m. At the bottom of the loop (point A) the car has a speed of 25.0 m/s and at the top of the loop (point B) it has speed of 8.00 m/s . You may want to review (Pages 203 - 212) . For related problemsolving tips and strategies, you may want to view a Video Tutor Solution of A vertical circle with friction. Part A As the car rolls from point A to point B, how much work is done by friction? Brody invested $220 in an account paying an interest rate of 3.6% compoundedannually. Assuming no deposits or withdrawals are made, how much money, to thenearest ten dollars, would be in the account after 17 years? Represented by whom? No one you! It is an affront to democracy to suggest that just because you understand how life works in Austin, you should be able to call the shots for the rest of us. create a story that illustrates various ways of preventing diseases that affect the respiratory and circulatory system What should be added to 8 to make the sum 0? (1 point)9808 Someone please help me out 1.does convergent boundaries create or destroy land2.does divergent boundaries create or destroy land3.does transform boundaries create or destroy land solve for s if -2=4r+2 Plz HELP FASTWhat is one way that the Catholic Church was involved in government?The pope became king of some kingdoms.The pope was the Holy Roman emperor.Bishops were responsible for elections.Bishops were loyal to monarchs. Who is the main character of the novel Monster? In the insert table of figures dialog box which drop down menu do you use to choose what information is displayed in the table