Explanation:
Definition
A carbohydrate-loading diet, also called a carb-loading diet, is a strategy to improve your athletic performance for endurance events by increasing the amount of fuel stored in your muscles.
Carbohydrate loading occurs when you eat a high-carbohydrate "training diet" at the same time that you scale back your activity level in the days before an event.
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Purpose
Any physical activity requires carbohydrates for fuel. For most recreational activity, your body uses its existing energy stores for fuel.
But when you engage in long, intense athletic events, your body needs extra energy to keep going. The purpose of carbohydrate loading is to give you the energy you need to complete an endurance event with less fatigue, improving your athletic performance.
Carbohydrate loading may be most beneficial if you're an endurance athlete — such as a marathon runner, swimmer, cyclist or all three — preparing for an event that will last 90 minutes or more. Other athletes generally don't need carbohydrate loading. It's usually enough to get about half of your calories from carbohydrates.
Diet details
The role of carbohydrates
Carbohydrates, also known as starches and sugars, are your body's main energy source. Complex carbohydrates include legumes, grains and starchy vegetables, such as potatoes, peas and corn. Simple carbohydrates are found mainly in fruits and milk, as well as in foods made with sugar, such as candy and other sweets.
During digestion, your body breaks down carbohydrates into sugar. The sugar enters your bloodstream, where it's then transferred to individual cells to provide energy. Sugar is stored in your liver and muscles as glycogen — your energy source.
Increase your energy storage
Your muscles normally store only small amounts of glycogen — enough to support you during recreational exercise activities. If you exercise intensely for more than 90 minutes, your muscles may run out of glycogen. At that point, fatigue might set in, and your performance may suffer.
But with carbohydrate loading, you may be able to store more energy in your muscles. This may give you the stamina to make it through longer endurance events. But, you'll still need to consume some energy sources during your event.
Carbohydrate loading
Carbohydrate loading is done the week before a high-endurance activity. One to three days before the event, increase your carbohydrate intake to about 8 to 12 grams of carbohydrate per kilogram of body weight. Cut back on foods higher in fat to compensate for the extra carbohydrate-rich foods.
Also scale back your training for three to four days before the event. The combination of eating more carbohydrates and tapering activity appear to boost muscle glycogen stores.
How many carbs you need depends on your total calorie goal as well as your sport. For most athletes, 5 to 7 grams of carbohydrate per kilogram of body weight daily is right for general training. (Note that 1 kilogram equals 2.2 pounds.) Endurance athletes may need up to 12 grams per kilogram.
What can you do to overcome a challenge?
You should quit trying and just give up.
You should blame someone else for your problem.
You should be persistent and keep trying.
You should avoid the challenge because it's too hard.
Answer:
I go with c because we have to keep trying no matter what, we cant go in a dark blank space with nothing. Imagine this, your depressed and your grades are down, you look at your friends all the way on top and your on the bottom. How can you fix this? Try.
Explanation:
Organize and make a “periodic table” out of these 4 food Categories
1. Grains
2. Dairy Products
3. Fruits
4. Vegetables
Answer:
1. Grains
2. Vegetables
2. Fruits
4. Dairy Products
Explanation:
According to the food pyramid, grains should be used in large amount among all food products. Vegetables can also be used in large amount because they have high amount of fibers that is necessary for good health. After that fruit comes in the pyramid which is also used in large amount and have good effect on our health. In the last, dairy products can be used in low amount in order to stay healthy.
Most Information Technology careers require workers to perform their jobs in
a home office.
a business office.
a secure office.
an off-site office.
C.) a secure office.
Answer: B) a business office
Explanation:
Need help asap
ASSIGNMENT: ANALYSIS OF VITAMIN INTAKE
Evaluate your personal vitamin needs.
What are your daily requirements?
Analyze your typical daily personal intake in food sources. Are you meeting your requirements? Are your getting too much of something?
Could a nutritional supplement be of help?
Write a 500-750 word essay detailing your findings.
I dont care if it is your intake just get it done asap
One of the most important subjects to master in your life is nutrition. Once you understand how your body takes in food, breaks it down and distributes it throughout your body, you will be able to make healthier food choices throughout your life. You will also be better able to express to your doctor any problems you may encounter,. .
Carbohydrates: Introduction
one of the three primary classes of macronutrients that make up the food we eat. There have been many changes to the types of carbohydrates available. In this century there has been a dramatic shift away from the consumption of fresh fruits and vegetables and complex carbohydrates toward an increase in the consumption of refined carbohydrates. These dietary shifts are implicated in a number of diseases including obesity, diabetes, cardiovascular disease and tooth decay.
Fats: Introduction
Mmm…fats! They make food taste delicious. But what is their value in human nutrition? How much do you need each day? How much is too much? What makes up a good fat or a bad fat? How have modern processing and fast foods changed the fats?
Proteins: Introduction
Protein is another crucial macronutrient. An essential part of human nutrition, they are second only to water in the body’s composition. Protein makes up about 20 percent of our body weight, and is the primary component of muscles, hair, nails, skin, eyes, and the heart and brain. Composed of carbon, oxygen, hydrogen and nitrogen, protein is made of smaller building blocks called amino acids.
Vitamins: Introduction
This section focuses on one of two micronutrient categories: vitamins. Vitamins are essential to human nutrition. They are organic (contain carbon), and are found in small amounts in plant and animal sources. With the exception of a few B vitamins and an occasional biochemical conversion from a precursor, we must get them by eating the plants and animals that contain them.
Minerals: Introduction
Now we get down to the foundational elements that our entire nutritional matrix is built upon. The minerals! Minerals are basic constituents of all matter. Minerals exist as inorganic forms in the earth, and they are a part of all living tissues. In fact, every living cell depends on minerals. When plant or animal remains burn or decompose, it is minerals that are left as the final ash.
Like vitamins, they are coenzymes enabling the body to create energy, growth and healing. Minerals are inorganic molecules that are found on the periodic table and, generally, do not break down into smaller substances. Let’s explore minerals in nutrition!
Fluids And Hydration: Introduction
The water of life:
After air, water is the most important nutrient to the human body. A person can go without food for many weeks, but only a few days without water. Fluids provide hydrogen, oxygen and electrolytes (minerals). In this section we will examine the importance of fluids and the concept and science of hydration. We will also consider modern sources of water, quality issues and the technology of sports hydration drinks.
Type O is known as the universal recipient
If a patient has Type AB-, in theory, what kind of blood can they receive?
examples in each
Roles and Responsibilities at Home
Teenager
(Roles and Responsibilities as
son/daughter)
Adult
(Roles and Responsibilities as son/daughter)
Answer:
Explanation:
Responsibilities are simply things, chores ar functions which has to be performed by an individual and as such refusal or neglect would mean avoidance or neglect of one's duty :
As teens :
Teens should be able to perform responsibilities such as :
Overseeing their younger ones especially in the absence of parents. Taking care of the younger ones could be done by either the male teens or female.
Cleaning functions such as washing, mowing and other chores which as to do with tidying up. In most cases, maybe due to physical and cultural designs, males are often charged with the role of overtaking more strenuous chores and hence, mowing functions may be allocated to male teens while washing dishes and clothes are often apportioned to females.
Adults should be responsible for the financial wellbeing, security as well as managerial and decision making in the home. With male adults shouldering a large percentage of the home finance and the security of his family.
Females should be more burdened with the wellbeing of the children as they usually spend more time with them.
which substance can be divided into to groups, simpel and complex
Carbohydrates can be divided into two main types: simple and complex. Simple carbohydrates are made up of just one sugar units, whereas complex carbohydrates are made up of many sugar units.
A carbohydrate is a biomolecule consisting of carbon, hydrogen and oxygen atoms, usually with a hydrogen–oxygen atom ratio of 2:1 and thus with the empirical formula Cₘₙ.
Match the acts with their functions.
JOLI
OHESPR
CED
a federal grant program that provides economic
assistance to low-income individuals and
families to help make them self-sufficient
a federal grant program that provides financial
support to nonprofit organizations
provides guidance in being ready and responsive
during and after federally declared disasters
Answer:
first: JOLI - economic assistance
second: CED - financial support
third - ready and responsive
(these are the keywords)
Answer:
(a federal grant program that provides economic
assistance to low-income individuals and
families to help make them self-sufficient) = CED
(a federal grant program that provides financial
support to nonprofit organizations) = JOLI
(provides guidance in being ready and responsive
during and after federally declared disasters) = OHESPR
Explanation:
I did it on Plato and I got it right
a person can find effective and efficient ways of doing things;they tend to be innovative and imaginative can achieve
Developing innovative and imaginative thinking skills requires a willingness to take risks, challenge assumptions, seek out diverse perspectives, and engage in creative activities.
What is Innovation?
Innovation refers to the process of developing new and improved ideas, products, services, or processes that create value or solve problems in a unique way. Innovation can involve creating something entirely new, improving upon existing ideas or products, or combining existing ideas or products in new ways to create something innovative.
Challenge assumptions: To develop innovative and imaginative thinking skills, it's important to challenge assumptions and look at problems from different angles.
Practice brainstorming: Brainstorming is a powerful tool for generating new ideas and solutions. To practice brainstorming, gather a group of people and generate as many ideas as possible without judgment.
Seek out diverse perspectives: To develop innovative and imaginative thinking skills, seek out diverse perspectives and opinions. This means listening to people with different backgrounds, experiences, and points of view.
Learn more about Innovation from the given link
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a person can find effective and efficient ways of doing things;they tend to be innovative and imaginative can achieve great success. What are some ways a person can develop innovative and imaginative thinking skills?
There are two types of this tissue. It's main jobs are to protect the body, absorb nutrients and filter blood and secrete hormons.
Answer:
Key points
Humans—and other complex multicellular organisms—have systems of organs that work together, carrying out processes that keep us alive.
The body has levels of organization that build on each other. Cells make up tissues, tissues make up organs, and organs make up organ systems.
The function of an organ system depends on the integrated activity of its organs. For instance, digestive system organs cooperate to process food.
The survival of the organism depends on the integrated activity of all the organ systems, often coordinated by the endocrine and nervous systems.
Introduction
If you were a single-celled organism and you lived in a nutrient-rich place, staying alive would be pretty straightforward. For instance, if you were an amoeba living in a pond, you could absorb nutrients straight from your environment. The oxygen you would need for metabolism could diffuse in across your cell membrane, and carbon dioxide and other wastes could diffuse out. When the time came to reproduce, you could just divide yourself in two!
However, odds are you are not an amoeba—given that you're using Khan Academy right now—and things aren’t quite so simple for big, many-celled organisms like human beings. Your complex body has over 30 trillion cells, and most of those cells aren’t in direct contact with the external environment.^11start superscript, 1, end superscript A cell deep inside your body—in one of your bones, say, or in your liver—can’t get the nutrients or oxygen it needs directly from the environment.
How, then, does the body nourish its cells and keep itself running? Let's take a closer look at how the organization of your amazing body makes this possible.
I hope it helps you ✌
"Significant and substantial genetic influence on individual differences in psychological traits is so widespread that we are unable to name an exception."
Answer:
True.
Explanation:
The sentence shown above presents a truth about genetics and psychology, where it shows that individual psychological differences are, in fact, hereditary, and it is not possible to establish exceptions between them. This statement is part of the first law of behavioral genetics, as it represents genetic influences on the psychological construction of individuals.
Why should fitness equipment be purchased new?
Answer:
So you know that it is reliable.
Explanation:
If you purchase a barbell that someone had before you, how do you knw that it will not break?
I know I keep making sad stuff now...but to be honest... I sorta like it
When you head hangs low
but your not sure why
when you get this overbearing feeling of sadness
but nothing bad has happened
when you feel like you did something wrong
and you think
"oh that's why I don't have friends"
When people make fun
of the way you look
or talk
or act
but all you can do is cry
and they ask
"what's wrong with you"
"you have everything...why be sad"
but you don't know how to respond because YOU don't even know
and your parent tell you "oh your fine suck it up"
but you don't know how to
and feel like your alone
in a world
full
of sorrows
Answer:
Explanation:
deep
please give brainlest need one
state two applications of pressure to health
Answer:
it can cause death or dangerous condition, it can stop blood from following in the body
You are taking a patient’s vital signs as part of the admissions process. According to the patient’s chart, no vital signs have been recorded yet on this visit for this man, Mr. Ronald Smith. But the patient insists you are the second person to take these signs, and he is tired of waiting to see the doctor. What might a person with good communication skills say?
“Sorry, Ron, but whoever did it last did such a lousy job that they did not write anything down.”
“My apologies, Mr. Smith, but your chart is not showing that information. We will get you in to see the doctor just as soon as we make sure this information is complete.”
“Oh, really? What did they say your blood pressure was? I will just write it down here.”
“Well, you had better get used to waiting, because you are going to be waiting here for awhile. Here’s a magazine.”
Answer:
B
Explanation:
You apologised and explained to Mr.Smith why you're take his vitals again.
Answer:
the answer is b
Explanation:
“My apologies, Mr. Smith, but your chart is not showing that information. We will get you in to see the doctor just as soon as we make sure this information is complete.”
1. Why is being physically fit and active important to adolescents or
teenagers like you?
Answer:
It is a lot important!!!!
Explanation:
Regular physical activity can help your teen feel more energetic, improve focus and attention, and promote a better outlook. And regular physical activity can help your child maintain a healthy weight and prevent heart disease, diabetes, and other medical problems later in life.
Done!!
Answer:
Being physically active every day is good for your pre-teen or teenage child because it: improves heart and lung health. boosts your child's immune system. develops strong muscles, bones and good posture.
List the five compnents of fitness and then list how they are tested? What test do you do for each
component?
Answer:
The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition
Muscular Strength
This is the “power” that helps you to lift and carry heavy objects. Without muscular strength, your body would be weak and unable to keep up with the demands placed upon it. The way to increase strength is to train with heavy weights, working in the 4 – 6 or 12 – 15 rep ranges. The heavier the weight, the fewer reps you should perform!
Muscular Endurance
Endurance is the ability of your muscles to perform contractions for extended periods of time. Rather than just lifting or carrying something for a few seconds, the muscles are used for minutes. The way to increase strength is to train with light weights, working in the 20 – 25 rep range. Working with lighter weight will train the muscle fibers needed for muscular endurance, and the higher rep range leads to a longer period of exercise.
Cardiovascular Endurance
Cardiovascular endurance is your body’s ability to keep up with exercise like running, jogging, swimming, cycling, and anything that forces your cardiovascular system (lungs, heart, blood vessels) to work for extended periods of time. Together, the heart and lungs fuel your body with the oxygen needed by your muscles, ensuring that they have the oxygen needed for the work they are doing. The Cooper Run (running as far as possible in 12 minutes) is a test commonly used to assess cardiovascular endurance, but many trainers use the Step Test (stepping onto a platform for 5 minutes). Both are accurate measures of a subject’s cardiovascular endurance.
Flexibility
Flexibility is one of the most important, yet often overlooked, components of physical fitness. Without flexibility, the muscles and joints would grow stiff and movement would be limited. Flexibility training ensures that your body can move through its entire range of motion without pain or stiffness. To test your flexibility, lean forward and try to touch your toes. Those with good flexibility will usually be able to touch their toes, while those with limited flexibility will not. The sit and reach test (sitting on the floor and reaching toward your toes) is another good way to assess your flexibility. The more flexible you are, the closer you will come to touching your toes and beyond.
Body Fat Composition
Body fat composition refers to the amount of fat on your body. For example, a 100-pound person with a 25% body fat composition will have a lean body mass of 75 pounds.
How will you be economical to drinking water?
Answer:
The best way to take care of my economy when drinking water would be not to buy bottled water in supermarkets or stores, since it is significantly more expensive in its value per liter than the running tap water that all houses have. Thus, I would drink this water that is suitable for human consumption, perhaps using a filter to purify it further, but without consuming bottled water.
When not even your counselor cares about you and leaves you on seen when you open up to her ✌
File a report on her because thats literally her job
Answer:
omg did that actually happen
Help me with this and ill give u brainliest if u don’t know don’t answer
Answer:
CO2
Explanation:
Carbon di oxide
Answer:
A. Carbon Dioxide
Explanation:
5 reasons life is beautiful. Whoever has the best answer gets Brainly.
Answer:
Friends for all 5
Explanation:
Answer:
Explanation:
1. Nature. we get to expirience life and all the natural beauties around us :)
2. Love. We get to expirience the feeling of having someone care for us, and make us feel safe and loved.
3. Learning. Life is beautiful because we get to learn and discover new things every single day, and its amazing!
4. Fun. life is beautiful because we get to have great times with our loved ones, and we also get to have the best times in many ways. This is how to enjoy life.
5. because you are in it :)
Check all of the scenarios below in which nonverbal communication and listening skills are being used.
You nod your head in understanding as a patient describes his symptoms.
You write a patient’s vital signs in her chart for the next shift.
A coworker asks whether you have recorded a patient’s vital signs. You shake your head to say “No.”
Through a window, you see a newly discharged patient getting into a car headed for home. You wave good-bye.
You explain the possible side effects of a medication to a patient.
Answer:
A
C
D
Explanation:
I could be wrong.
Answer:
A, C, and D
Explanation: Hope it helps ^w^
How are all of the three health aspects linked to each other? The physical, mental and social health.
Answer:
If mental health is not good, that person will stop taking good care of their body (physical). Then they try to isolate themselves from others (social). Mental health is the biggest issue here.
Explanation:
HELP ME ASAP!!!!!!!!!!!!!!
How can you use child-initiated and teacher-initiated instruction in the classroom to best support learning?
Answer:
Child-initiated alongside teacher-initiated instruction in the classroom is beneficial for positive influence and helping children to explore independence. Child-initiated instruction can support learning through critical thinking skills and observing what their interests are. Teacher-initiated instruction is what helps set a positive influence on children and helps guide on what the tasks are for the day. It gives structure and schedule.
Explanation:
I haven't yet received a grade on this, but I hope it helps!
The teacher provides guidance and support for students to explore and learn independently, while also introducing new concepts and facilitating learning through direct instruction and modeling.
What is child-initiated and teacher-initiated instruction?Child-initiated instruction refers to the approach of allowing children to take the lead in their own learning, through exploration and discovery. This can involve providing children with access to a wide range of materials and resources, and allowing them to choose what they want to learn about and how they want to learn it.
Teacher-initiated instruction, on the other hand, refers to the approach of the teacher providing more direct instruction to the students, through lectures, demonstrations, and other structured activities.
Both child-initiated and teacher-initiated instruction have their benefits and can be used to support learning in the classroom.
Learn more about classroom learning, here:
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What does volley mean
Answer:
a number of bullets, arrows, or other projectiles discharged at one time.
"the infantry let off a couple of volleys"
wall/curtain/barrier of fire
2.
(in sports, especially tennis or soccer) a strike or kick of the ball made before it touches the ground.
"a forehand volley"
verb
(in sports, especially tennis or soccer) strike or kick (the ball) before it touches the ground.
"she volleyed the ball home"
Explanation:
What would your life be like if you were allergic to chocolate? Me personally I would die because I would eat it anyway lol.
Answer:
If we talk about our own preferences, i too wouldn't be able to live without it. But I'm sure people allergic to chocolates value their life...
I’m technacally alergic to chocolate, but if I was badly alergic to it, I’d probably eat it then throw it up.
meditation can improve your spiritual wellness true or false?
Answer:
Explanation:
true
Answer: I THINK TRUE.
Explanation: COME ON DOWN TO THE KRUSTY KRAB MY BOI
Half of the plate is covered by ____________ . These foods are dense sources of nutrients and health-promoting ____________ despite their low calorie contents. Slightly more than 1/4 of the plate is occupied by grains. Within this food group, emphasize ____________ rather than ____________ . The remaining space on the plate is reserved for sources of ____________ . Specifically, the Dietary Guidelines recommend lean meats, poultry and fish, plus ____________ and nuts, several times per week. A cup of ____________ appears next to the plate. Depending on personalized calorie recommendations, consumers should have 2-3 cups per day of ____________ or fat-free dairy products or other rich sources of calcium.
Answer:
The correct answer would be -
Fruits and vegetables,
phytochemicals,
whole grains,
simple,
protein,
seafood needs and soy
dairy
low-fat
Explanation:
Fruits and vegetables take half-space of the plate, contains dense sources of nutrients and health-promoting phytochemicals despite their low-calorie contents.
Grains take one-fourth of the plate, emphasize on whole grain. The space left on the plate is for sources of protein. that include seafood, meats and eggs, poultry, pulses and legumes, nuts, seeds, and soy products. A cup of milk curd or dairy product is advised, it can be 2 to 3 cups per day of fat-free or low-fat dairy products
1.create an exercise routine focusing on arms ane abdominal section using fitt principle.
2.Trace the history,nature and development of arnis
help me ty
Answer:
1. Arm circles, pushups, bench press
2. Arm circles: Strengthen your shoulders and arms with simple, yet effective circular motions.
pushups: triceps,pectoral muscles, and shoulders.
bench press: triceps
Explanation:
