name four ways to improve your health

Answers

Answer 1

Answer:

Workout

Diet

Wake up early

Walk in the evening

Answer 2

Answer:

here

Explanation:

no junk food

going for a walk

no sitting inside all day

eating something healthy


Related Questions


List out four aspects/factors of personal health?​

Answers

Answer:

If you are asking what are the factors or aspects which affect your personal life/health they are as follows...

physical

mental

emotional

social

Which disease of the excretory system do you think is most likely to affect people your age? Explain your answer

Answers

Kidney disease, it’s most common.

2. Show the relation between man and environment in five points.​

Answers

Explanation:

The relationship between the man and the environment has been established in the early periods itself. Human beings live in the kingdom of nature and interact with it constantly. The influence of nature in the form of the air he breathes, the water he drinks, the food he eats, and the flow of energy and information

Select the best forms of patient information from the list below. (Check all of the boxes that apply)

reference books that can be accessed only in a medical library

scientific journal articles written by and for doctors in a given medical specialty

pamphlets and handouts designed for patients

hotlines that offer help with a specific health condition

links to websites with reputable information

the dates, times, and locations of a nearby support group

Answers

Answer:

a, and c

Explanation:

a & c because they are giving you more information about that patient

Answer:

C, D , E, F or 3   4   5   6

Explanation:

took on edg


1. In the list of exercises above, which 3 activities would MOST be considered to work on cardiovascular endurance?

Answers

Answer:

jog in place

jumping jacks

high knees

Jog in place
Jumping jacks
High knees

Those are all cardio hope this helps

When lesson planning, you should treat toddlers and preschoolers in the same manner, focusing primarily on the development of emotional skills.

True

False

Answers

Answer:

True

Explanation:

Although emotional skills are very important during the early stages of life. A child must also be developing social skills. However, learning to develop emotions should be one of the main skills learned to create healthy social relationships with peers.
This would be true!

Need help asap
ASSIGNMENT: ANALYSIS OF VITAMIN INTAKE
Evaluate your personal vitamin needs.


What are your daily requirements?

Analyze your typical daily personal intake in food sources. Are you meeting your requirements? Are your getting too much of something?

Could a nutritional supplement be of help?

Write a 500-750 word essay detailing your findings.

I dont care if it is your intake just get it done asap Please dont just take the points either like an a hole.

Answers

Answer:

One of the most important subjects to master in your life is nutrition. Once you understand how your body takes in food, breaks it down and distributes it throughout your body, you will be able to make healthier food choices throughout your life. You will also be better able to express to your doctor any problems you may encounter,. .

Carbohydrates: Introduction

one of the three primary classes of macronutrients that make up the food we eat. There have been many changes to the types of carbohydrates available. In this century there has been a dramatic shift away from the consumption of fresh fruits and vegetables and complex carbohydrates toward an increase in the consumption of refined carbohydrates. These dietary shifts are implicated in a number of diseases including obesity, diabetes, cardiovascular disease and tooth decay.

Fats: Introduction

Mmm…fats! They make food taste delicious. But what is their value in human nutrition? How much do you need each day? How much is too much? What makes up a good fat or a bad fat? How have modern processing and fast foods changed the fats?

Proteins: Introduction

Protein is another crucial macronutrient. An essential part of human nutrition, they are second only to water in the body’s composition. Protein makes up about 20 percent of our body weight, and is the primary component of muscles, hair, nails, skin, eyes, and the heart and brain. Composed of carbon, oxygen, hydrogen and nitrogen, protein is made of smaller building blocks called amino acids.

Vitamins: Introduction

This section focuses on one of two micronutrient categories: vitamins. Vitamins are essential to human nutrition. They are organic (contain carbon), and are found in small amounts in plant and animal sources. With the exception of a few B vitamins and an occasional biochemical conversion from a precursor, we must get them by eating the plants and animals that contain them.

Minerals: Introduction

Now we get down to the foundational elements that our entire nutritional matrix is built upon. The minerals! Minerals are basic constituents of all matter. Minerals exist as inorganic forms in the earth, and they are a part of all living tissues. In fact, every living cell depends on minerals. When plant or animal remains burn or decompose, it is minerals that are left as the final ash.

Like vitamins, they are coenzymes enabling the body to create energy, growth and healing. Minerals are inorganic molecules that are found on the periodic table and, generally, do not break down into smaller substances. Let’s explore minerals in nutrition!

Fluids And Hydration: Introduction

The water of life:

After air, water is the most important nutrient to the human body. A person can go without food for many weeks, but only a few days without water. Fluids provide hydrogen, oxygen and electrolytes (minerals). In this section we will examine the importance of fluids and the concept and science of hydration. We will also consider modern sources of water, quality issues and the technology of sports hydration drinks.

How many laces are on a football

Answers

16 lace holes and one lace Answer:

Explanation:

salient points about tobacco regulation act ​

Answers

Answer:

Provisions. The Act prohibits smoking of tobacco in public places, except in special smoking zones in hotels, restaurants and airports and open spaces. ... No person shall participate in advertisement of tobacco product, or allow a medium of publication to be used for advertisement of tobacco products.

The social interaction theory claims that aggressive behavior is __________. A. beneficial for releasing toxic emotions B. used to control the behavior of another C. dependent upon the level of frustration felt D. a physiological reaction to environmental stimuli Please select the best answer from the choices provided A B C D

Answers

The social interaction theory claims that aggressive behavior is option b. B. used to control the behavior of another.

What is social interaction theory?

It is the theory for language development that shows emphasizes role for social interaction that lies between the developing child and linguistically knowledgeable adults.

hence, the option b is correct.

And, the rest of the options are wrong.

Learn more about behavior here: https://brainly.com/question/17939644

when is a kickoff NOT done?

a. start of the Game

b. after halftime/start of 3rd quarer

c. after a team scores

d. on 4th down​

Answers

Answer:

d. on 4th down

Explanation:

Only at the start of a game or change of possession.

Define the terms below:
Budget:
Importance of Budgeting:

Answers

Budget: an estimate of income and expenditure for a set period of time.

Importance of budgeting: budgeting is important because it helps you control your spending, track your expenses, and save more money.

2. How will you make sure that you are
achieving your health goals?​

Answers

Answer:

List

Explanation:

Make a list for yourself, write the do's and don't in your plan. Include regular exercise, proper diet, healthy foods that are rich in nutrients, enough sleep and lastly motivate yourself.

O !!!
9. Your mother likes to buy fresh vegetables. Now that she has a new job, she doesn't
have time to wash, peel, slice, and cook them. Your family doesn't like canned
vegetables. Your mother is afraid she will only have time to serve vegetables on the
weekends. What suggestions could you give her?

Answers

make someone else in the house do it
Just give ipw a call when you get a

Hey so i'm in dance and gymnastics but everytime i stretch my foot too far it cramps my coach told me to suck it up but can someone help?

Answers

Answer:

it is probably Plantar fasciitis I have it and it cramps my arch go onto amazon and order a footlove arch support I recommend beige and don't wear shoes at dance for one week. But dance and tumble through the pain it will hurt for a while and flair from time to time mine didn't stop hurting till my quarantine break and even then I had it for more than a year also roll a tennis ball, golf ball or roller on the bottom of the foot

Explanation:

brainliest plz

what would you do if an emergency happen​

Answers

Answer:

call 911

Explanation:

they might be able to help

Answer:

Take a deep breath.

Count to 10. Tell yourself you can handle the situation.

Check for danger. ...

Try to look at the situation as a whole.

Explanation:


Michael has been told he has an entrepreneurial mindset. How is this BEST
demonstrated?

Answers

Answer:

Explanation:

It depends on hustling and grinding, that's basically an entrepreneurial mindset, every successful businessman  was always one step ahead everybody or had something that normal people didn't. For example, Bill gates and his friend's university had computers (old ones), which was very rare, and in 3 am-6 am him and friends would learn how to code on the computers and eventually making multiple softwares, and leading to a Microsoft. My point being is you need to have a hustle mentality and have somewhat of advantage than everybody else/

A person leaning on a golf club with their hand on their hip. What is the ‘moment’ in this photograph?

Answers

Answer:

With each moment that goes by, your rotation will be building speed and your hands will be moving faster and faster.

Hope it helped:)

Brainliest?

Answer:

Tiger Woods is studying the golf course as he waits to play. The photographer captured him in a moment of relaxation and contemplation.

Explanation: this was the sample answer, hope it helped

What function does red bone marrow serve?
A. protects the surface of bone from injury
B. acts as a factory for blood cells
C. serves as a storage location for oxygen
D. creates nutrients the body needs

Answers

Answer:

B,I'm Pretty sure

The red bone marrow is responsible for generating red blood cells.

Mix 18 units of oxytocin in 750 mL NS. Start infusion at 20 mL/hr. Increase by 5 mL/hr every 10 minutes until uterine contractions are 2 to 3 minutes apart. Do not exceed 40 milliunits/min. Maintain total IV fluid volume at 100 mL/hr. You have calculated that 480 milliunits/hr will be delivered. How many milliunits per minute will be delivered?

Answers

Answer:

Explanation:

8 milliunits per minute will be delivered

what is an organ-system? why is it important

Answers

Answer:

An organ system is a group of organs that act together to carry out complex, interrelated functions, with each organ focusing on a subset of the task. ... One of the most important functions of organ systems is to provide cells with oxygen and nutrients and to remove toxic waste products such as carbon dioxide.

Hope this helps!!!!!!!

Please help your girl out!
What is the best type of goal to set for yourself when planning to make a healthy change in your life? (HINT: the answer is a a five-letter acronym).

Answers

Answer:

health

Explanation:

when you keep your health good

Answer:

Here are some strategies that can help you enact healthy change in your life, no matter what change . Shaping your personal plan starts with setting your first goal. ... Make a written or verbal promise to yourself and one or two supporters you don't want to let ... This is a good time to notice how much (or little) I'm drinking. S.M.A.R.T. is an acronym that stands for specific, measurable, attainable, realistic and timely.

Explanation:

There ya go I sound like a total nerd lol but I hope this helped

A peson on a vegetarian diet may have issues getting enough of this nutrient.
OA) Water
B) Carbohydrate
C) Protein
D) Fat

Answers

Answer:

fat

Explanation:

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A person on a vegetarian diet may have issues getting enough of fat.

What is vegetarian diet?

Vegetarian diet includes taking every plant based products, vegetables, fruits and dairy product except for meat.

Vegetarian diet involves issues of not getting nutrients like vitamin B12, vitamin D and fatty acids (good source of fat).

To know more about vegetarian diet:

https://brainly.com/question/1586968

#SPJ2

The author includes several definitions of wellness in order to

make the concept confusing
indicate that health is a controversial topic
show that it is an exceptionally difficult term to define
demonstrate that there are several ways to express what wellness means

Answers

Answer:

D. Demonstrate that there are several ways to express what wellness means.

Explanation:

I majored in Health

Neutral consequences?

A: are neither helpful nor harmful

B: have no effect at all


C: helps you or others


D: harms you or others

Answers

Answer:

A 60% chance, B 40%

Explanation:

The interesting thing here is that both A and B are essentially the same. A consequence that is not helpful but doesn't harm anything means you can do as you please without fear. A consequence that does nothing means you can do as you please without fear. This is one of those questions that has an answer defined by the views of the poser. Most likely A is the answer as it implies SOME consequence will occur where no effect can mean nothing happens at all, not quite the same thing but with the same end result: do as you please.

PLEASE HELP
I'm in health class and I have to write a story about a couple that wants to have a baby, and how they could create it. Please explain how babies are born

Answers

Answer:

If the couple would like to have a baby, they must first make sure they are in a good place financially. Then, they will need to make sure that both the male and female are ready to engage in sexual intercourse. The couple will need to ensure that they have proper lubricant and that both genitals are clean. The male will insert his own penis into the females vagina. They with make sure to be gental. After a while of moving in and out, the male will ejaculate into the female. This ejaculation causes sperm to flow into the womb. this sperm will go into the womans egg and fertilize it, creating the beginning of a baby.

Name 3 things that can help avoid procrastination.

Answers

Answer:

1. Make a plan to get work done-salet a goal to get thr work done

2.set a specific time- write the time on your schedule and stick to it

3. make a schedule-making a schedule will help you increase your motivation

Answer:

A planner/schedule, timed breaks, goal setting

Explanation:

A planner or schedule can help you see and remember what needs to get done and when.

Timing your breaks can help to keep you on track and not wasting time while still getting a chance to take a break between work.

Setting goals helps you to know what you want to get done, when you want to get it done, and why. Goal setting makes you think about realistic time management and effort.

Walking into a doctor's office is an example of _____
consent.
A- implied
B- informed
C- verbal
D- express

Answers

I think it’s A? The other options don’t really fit well either.
A i think but hopefully you get it right

True or False-
Muscles get stronger when they work past the point of fatigue

Answers

Answer:False

Explanation:

They get tired to the point of soreness or overworking.

Answer:

yes

Explanation:

l How does your body physically respond to stress?

Answers

Answer:

Explanation:

it assumes your in a life threatening situation

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what is the meaning of We share the shed like one vast canvas Rewrite as a log: y=7^x Heeeeeellp!!! What was the purpose of the Harlem Renaissance? Order the values of the differences from least to greatest. First, write the fractions as decimals. StartFraction 4 Over 5 EndFraction is and Negative 1 and one-half is . Next, plot the numbers on the number line. The greatest number is . Using the students' names, the correct order is . Which is a way that stress can negatively affectthe cardiovascular system?It can lower blood pressure.It can raise blood pressure.It can lower cholesterol levels.It can raise blood potassium levels.DONE someone help me pls 10 points BRAINLIEST AND STARS 4)Suppose a circle has a diameter of 20 inches. What is its radius?A)400 inB)40 inC)20 inD)10 in . [3] Suppose you are considering buying a gold deposit. It will cost $1 million per year to construct a mine so that gold can be extracted. The construction period lasts 3 years. In the fourth year, production starts. Each year the mine operates, it will yield a net return (total revenue minus total cost) of $5,000, 000. Gold can be extracted for 6 years. Interested rates are 5%. a. What is the present value of the total net return (total benefit) An underground aquifer near Seiling, Oklahoma, sits on an impermeable layer of limestone. West of Seiling the limestone layer is thought to slope downward in a straight line. In order to map the limestone layer, hydrologists started at Seiling heading west and drilled sample wells. Two miles west of Seiling the limestone layer was found at a depth of 220 feet. Three miles west of Seiling the limestone layer was found at a depth of 270 feet(a) What would you expect to be the depth of the limestone layer 5 miles west of Seiling(b) You want to drill a well down to the limestone layer as far west from Seiling as you can. Your budget will allow you to drill a well that is 275 feet deep. How far west of Seiling can you go to drill the well? (Round your answer to one decimal place.) Find the x-intercept and and y-intercept algebraicallyy = log2 (x + 1) - 3need work Determine which form x 3y = 18 is represented as: complete the number sentence to solve 9 boys share 7 pizzas equally how many pizzas does each boy get Every morning on the farm, the rooster crowed at the break of dawn. Then one day, the barn animals grew weary of his crowing. "We have decided to wake ourselves up every morning," said the cow to the rooster. "Your services are no longer needed." The cow remembered that the pony had been having trouble sleeping and was usually the first animal awake. "Pony, give a loud yell tomorrow as soon as you notice the sunlight creeping through the cracks of the barn door." The next morning, the rooster kept silent as the sun rose in the distance. Not a sound could be heard anywhere on the farm, including the barn. In fact, the barn animals were still sleeping when the farmer entered to begin his day of work. "Why didn't you wake us up?" the cow angrily asked the pony.Which of the following responses would make the pony's answer a pun? A. "I forgot about it." B. "I didn't know how." C. "I slept too late." D. "I'm a little hoarse." How does a person become better at dancing besides practice? Are there any exercises, routines, dances, steps, or anything else that help? I am asking experienced dancers and dance students that know what they are talking about. Please no off-topic, inaccurate, or nonsense answers or you will be reported. Thanks! :) Match each term to its description. Match Term Definition Excess reactant A) Amount of product predicted to be produced by the given reactants Limiting reactant B) Reactant that can produce more of the product Theoretical yield C) Reactant that can produce a lesser amount of the product A summary about the Triangle Factory Fire Write the slope intercept form for an equation that has an equation of -2x + y = 7 and passes through (4,5). * If p is true and q is false, what is the truth value of p and q?a. true b. false c. 0 d. 1 Write the equation of the line graphed below in slope-intercept form (y=mx+b)? the graph shows how many saketboards a company made over a period of time.How can you show that the slope is constant