Answer:
The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition
Muscular Strength
This is the “power” that helps you to lift and carry heavy objects. Without muscular strength, your body would be weak and unable to keep up with the demands placed upon it. The way to increase strength is to train with heavy weights, working in the 4 – 6 or 12 – 15 rep ranges. The heavier the weight, the fewer reps you should perform!
Muscular Endurance
Endurance is the ability of your muscles to perform contractions for extended periods of time. Rather than just lifting or carrying something for a few seconds, the muscles are used for minutes. The way to increase strength is to train with light weights, working in the 20 – 25 rep range. Working with lighter weight will train the muscle fibers needed for muscular endurance, and the higher rep range leads to a longer period of exercise.
Cardiovascular Endurance
Cardiovascular endurance is your body’s ability to keep up with exercise like running, jogging, swimming, cycling, and anything that forces your cardiovascular system (lungs, heart, blood vessels) to work for extended periods of time. Together, the heart and lungs fuel your body with the oxygen needed by your muscles, ensuring that they have the oxygen needed for the work they are doing. The Cooper Run (running as far as possible in 12 minutes) is a test commonly used to assess cardiovascular endurance, but many trainers use the Step Test (stepping onto a platform for 5 minutes). Both are accurate measures of a subject’s cardiovascular endurance.
Flexibility
Flexibility is one of the most important, yet often overlooked, components of physical fitness. Without flexibility, the muscles and joints would grow stiff and movement would be limited. Flexibility training ensures that your body can move through its entire range of motion without pain or stiffness. To test your flexibility, lean forward and try to touch your toes. Those with good flexibility will usually be able to touch their toes, while those with limited flexibility will not. The sit and reach test (sitting on the floor and reaching toward your toes) is another good way to assess your flexibility. The more flexible you are, the closer you will come to touching your toes and beyond.
Body Fat Composition
Body fat composition refers to the amount of fat on your body. For example, a 100-pound person with a 25% body fat composition will have a lean body mass of 75 pounds.
state two applications of pressure to health
Answer:
it can cause death or dangerous condition, it can stop blood from following in the body
What is social health and what does it mean to you?
Answer:
Explanation: social health is the capability to form relationships with others. its also the capability to adapt comfortably to social situations. to me social health is being able to have good and healthy relationships with people and the ability to feel comfortable in social settings.
what do you mean by sex education?
Answer:
or its called health class
Explanation:
education is education about how the female and male body works and reproducing works
Question 9 (2 points)
Which of the following is NOT a stage of the grieving process?
A. Denial
B. Bargaining
C. Empathy
D. Remorse
Answer:
I would say B.
Explanation:
True or False-
Muscle Endurance is the amount force produced by a muscle over a period of time
Answer:True
Explanation:
What can you do to overcome a challenge?
You should quit trying and just give up.
You should blame someone else for your problem.
You should be persistent and keep trying.
You should avoid the challenge because it's too hard.
Answer:
I go with c because we have to keep trying no matter what, we cant go in a dark blank space with nothing. Imagine this, your depressed and your grades are down, you look at your friends all the way on top and your on the bottom. How can you fix this? Try.
Explanation:
Looking back at your life, how has technology changed and how has it changed your life? What are some positive aspects of this change and some negatives? How do you anticipate that technology will change the lives of your children in relation to your own life?
Answer: Technology has changed her life now if you need to be somewhere you have GPS we are cars that drive by itself we have all type of different apps on phones so now kids stay on the phone forever
Explanation:
i just dont wanna do this - 11 points
Answer:
That sucks i remember when i had to do it lol i hated it im srry you have to do it
Explanation:
Answer:
i feel your pain i didnt want to read aloud today and i could have read tomorrow but then the teacher said we need more kids and called me up and i got a C which isn't so bad-
There are two types of this tissue. It's main jobs are to protect the body, absorb nutrients and filter blood and secrete hormons.
Answer:
Epithelial Tissue
Explanation:
Epithelial can be subcategorized as either simple or stratified
which substance can be divided into to groups, simpel and complex
Carbohydrates can be divided into two main types: simple and complex. Simple carbohydrates are made up of just one sugar units, whereas complex carbohydrates are made up of many sugar units.
A carbohydrate is a biomolecule consisting of carbon, hydrogen and oxygen atoms, usually with a hydrogen–oxygen atom ratio of 2:1 and thus with the empirical formula Cₘₙ.
(+4 equals what please awnser this question
I know I keep making sad stuff now...but to be honest... I sorta like it
When you head hangs low
but your not sure why
when you get this overbearing feeling of sadness
but nothing bad has happened
when you feel like you did something wrong
and you think
"oh that's why I don't have friends"
When people make fun
of the way you look
or talk
or act
but all you can do is cry
and they ask
"what's wrong with you"
"you have everything...why be sad"
but you don't know how to respond because YOU don't even know
and your parent tell you "oh your fine suck it up"
but you don't know how to
and feel like your alone
in a world
full
of sorrows
Answer:
Explanation:
deep
please give brainlest need one
How was your Valentine’s Day? I spent it hanging out with my baby cousin.
Literally just a normal day for me. Too bad i dont have someone to spend time with
What are the things that you wanted to advice to young teens today about courtship?
a person can find effective and efficient ways of doing things;they tend to be innovative and imaginative can achieve
Developing innovative and imaginative thinking skills requires a willingness to take risks, challenge assumptions, seek out diverse perspectives, and engage in creative activities.
What is Innovation?
Innovation refers to the process of developing new and improved ideas, products, services, or processes that create value or solve problems in a unique way. Innovation can involve creating something entirely new, improving upon existing ideas or products, or combining existing ideas or products in new ways to create something innovative.
Challenge assumptions: To develop innovative and imaginative thinking skills, it's important to challenge assumptions and look at problems from different angles.
Practice brainstorming: Brainstorming is a powerful tool for generating new ideas and solutions. To practice brainstorming, gather a group of people and generate as many ideas as possible without judgment.
Seek out diverse perspectives: To develop innovative and imaginative thinking skills, seek out diverse perspectives and opinions. This means listening to people with different backgrounds, experiences, and points of view.
Learn more about Innovation from the given link
https://brainly.com/question/17931211
#SPJ1
a person can find effective and efficient ways of doing things;they tend to be innovative and imaginative can achieve great success. What are some ways a person can develop innovative and imaginative thinking skills?
1. Why is being physically fit and active important to adolescents or
teenagers like you?
Answer:
It is a lot important!!!!
Explanation:
Regular physical activity can help your teen feel more energetic, improve focus and attention, and promote a better outlook. And regular physical activity can help your child maintain a healthy weight and prevent heart disease, diabetes, and other medical problems later in life.
Done!!
Answer:
Being physically active every day is good for your pre-teen or teenage child because it: improves heart and lung health. boosts your child's immune system. develops strong muscles, bones and good posture.
"Significant and substantial genetic influence on individual differences in psychological traits is so widespread that we are unable to name an exception."
Answer:
True.
Explanation:
The sentence shown above presents a truth about genetics and psychology, where it shows that individual psychological differences are, in fact, hereditary, and it is not possible to establish exceptions between them. This statement is part of the first law of behavioral genetics, as it represents genetic influences on the psychological construction of individuals.
Cardio drumming originated from what organization?
Yoga classes
Stick Slam
Drums Alive
None of the above
The brain is most active during which portion of each sleep cycle? A. the beginning of each sleep cycle B. the middle of each sleep cycle C. the end of each sleep cycle D. The brain is not active during the sleep cycle. Please select the best answer from the choices provided A B C D
Answer:
Middle
Explanation:
Because it your in your actual sleep so it ativate more
Help me with this and ill give u brainliest if u don’t know don’t answer
Answer:
CO2
Explanation:
Carbon di oxide
Answer:
A. Carbon Dioxide
Explanation:
why do you feel flexibility is not practiced as often as aerobic or strength training? Why do people need to incorporate flexibility into their fitness routines? How can you incorporate flexibility into your routine?
Answer:
Flexibility is not as practiced since it's viewed as not as important as things like aerobic and strength. Flexibility should be incorporated into everyone's fitness routines, since exercises that train your flexibility help prevent injuries, back pain. and balance problems. To incorporate flexibility into your routine, you can practice certain stretch exercises.
Explanation:
meditation can improve your spiritual wellness true or false?
Answer:
Explanation:
true
Answer: I THINK TRUE.
Explanation: COME ON DOWN TO THE KRUSTY KRAB MY BOI
On your way home from work, you stop off at the store for a few things. In a hurry, you get in the shortest checkout line, but the person ahead of you has too many things, is slow moving, and does not appear to understand the language. You are still in your work clothes, and your facility ID badge is clearly visible to everyone nearby.
Select the next step that you think provides the best public relations.
Sigh loudly and make a rude comment to the person behind you in line.
Tell the person ahead of you that she ought to go shopping in her own country.
Leave your items on the checkout belt and run out the door so you aren’t late to meet your friend.
Be patient and wait your turn. Better yet, offer to help bag groceries for the person ahead of you.
Answer:
D, be patient
Explanation:
What is circuit training and how can it be aerobic ?
Answer:
El entrenamiento por circuitos es una forma de acondicionamiento físico de resistencia dónde ejercemos esfuerzos metabólicos mixtos (aeróbico y anaeróbico). ... Estos pueden tener un bajo impacto, como la gimnasia suave para la tercera edad, o exigir un alto nivel de energía como un entrenamiento de alta intensidad HIIT.
When muscles contract and relax the muscles move the ?? Attached to them. This results in movement of different parts of the body
Answer: Skeletal muscles contract and relax to mechanically move the body. Messages from the nervous system cause these muscle contractions. The whole process is called the mechanism of muscle contraction and it can be summarized in three steps: (1) A message travels from the nervous system to the muscular system, triggering chemical reactions.
Answer:
the answer is Bones
Explanation:
Take the number from the answer above (N). We will now find the Lower end of the THR. Follow this math equation. ("N" x 0.6) =? Once you find this number, now you will add your (RHR). What number are you left with? This is your lower Target Heart Rate.
Answer:
See Explanation
Explanation:
The question is straightforward; however, some important details are missing.
The missing details are: N and RHR
To solve this question, we will make assumptions for N and RHR
Represent the target heart rate with THR.
So, the steps are:
Step 1: N * 0.6 = (1)
Step 2: (1) + RHR
Step 3: THR = 2
Hence, the equation to solve THR is:
[tex]THR = N * 0.6+RHR[/tex]
Assume the values of N and RHR are: 50 and 60 respectively
The equation becomes
[tex]THR = 50 * 0.6+60[/tex]
[tex]THR = 30+60[/tex]
[tex]THR = 90[/tex]
Hence, the target heart rate for N = 50 and RHR = 60 is: 90
A main reason careers in Information Technology are growing faster than average is
the government has provided funding to boost educational programs.
it has a large customer base of people, businesses, and organizations.
large corporations have turned to computers to handle their business.
the Internet has led to more people and businesses needing computer experts.
Answer:
the Internet has led to more people and businesses needing computer experts.
Explanation:
A main reason careers in Information Technology are growing faster than average is the Internet has led to more people and businesses needing computer experts.
The Internet has brought about extra humans and companies desiring computer experts.
Important purpose careers in Information Technology are developing quicker than common is the Internet has brought about extra humans and companies desiring pc experts.
Information generation is constructing communications networks for a company, safeguarding statistics and facts, developing and administering databases, assisting personnel to troubleshoot issues.
With their computer systems or cell devices, or doing more than a few different paintings to make sure the performance and safety of commercial enterprise facts .
What is the Employment rate in Information Technology?The employment rate in pc and facts generation occupations is projected to develop thirteen percent from 2020 to 2030, quicker than the common for all occupations. These occupations are projected to feature approximately 667, six hundred new jobs.
To know more about information Technology refer to :
https://brainly.com/question/17493537
A resting neuron has a more ___________charge on the inside of the cell membrane compared to the outside.
Answer:
POSTIVE
Explanation:
examples in each
Roles and Responsibilities at Home
Teenager
(Roles and Responsibilities as
son/daughter)
Adult
(Roles and Responsibilities as son/daughter)
Answer:
Explanation:
Responsibilities are simply things, chores ar functions which has to be performed by an individual and as such refusal or neglect would mean avoidance or neglect of one's duty :
As teens :
Teens should be able to perform responsibilities such as :
Overseeing their younger ones especially in the absence of parents. Taking care of the younger ones could be done by either the male teens or female.
Cleaning functions such as washing, mowing and other chores which as to do with tidying up. In most cases, maybe due to physical and cultural designs, males are often charged with the role of overtaking more strenuous chores and hence, mowing functions may be allocated to male teens while washing dishes and clothes are often apportioned to females.
Adults should be responsible for the financial wellbeing, security as well as managerial and decision making in the home. With male adults shouldering a large percentage of the home finance and the security of his family.
Females should be more burdened with the wellbeing of the children as they usually spend more time with them.
is it more important to keep hot foods than it is to keep cold foods cold? A True B False
Answer:
B false
Explanation:
It's more important to keep cold foods because they won't dispose as fast as hot foods
Answer:
false because sometimes example ice cream will melt but for example pizza, it takes about 1 hour to become cold
Explanation:
hope this helps :)
