How much water should I drink 30 minutes before her exercise routine?

Answers

Answer 1

Answer:

One to two hours before your workout, drink 15 to 20 ounces of water. 15 minutes before you begin, drink between 8 and 10 ounces of water. During your workout, drink another 8 ounces every 15 minutes.


Related Questions

Bob the bolder was a rock…




Put bob and I will give brainlyes

Answers

Answer:

YASS queeeeeeeeeeeeeeeeeen

Learning how to identify positive and negative coping strategies, redirecting energy, laughing, and relaxing are important aspects of managing stress. Please select the best answer from the choices provided. T F.

Answers

Answer:

True

Explanation:

I get so stressed out a lot of the time and I'm in high school

True! Having a good time can reduce stress.

identify each outcome as a typical consequence or not a consequence of an older working getting additional training or job-related education.

Answers

A typical consequence of an older worker receiving additional training or work-related education is related to promoting employability.

Policy makers in many industrial countries are promoting work-related training and education in an older population in an attempt to retain and increase this group's participation in the labor market.

As a result, the global economic crises led to the withdrawal of older workers from the labor market, generating increases in unemployment and early retirement.

Therefore, work-related training and education programs will have a positive impact on older workers, generating greater skills development, human capital renewal in companies and less obsolescence, benefiting society as a whole.

Learn more here:

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How can I gain confidence?

Answers

Answer:

You can't just gain confidence. You already have it. Just unlock it. I used to have no confidence and was even scared to talk to my own parents. Now I talk back and sing at concerts because I realized I don't care what other people think. People come and go and their opinions don't stay forever because everyone grows up. Unlock your confidence because it's waiting to come out

Explanation:

the brain cannot absorb what the backside cannot endure

Answers

Answer:

The mind cannot absorb what the backside cannot endure. Prince Philip, Duke of Edinburgh Quote On too long church sermons: The mind cannot absorb what the backside cannot endure.

what health problem is caused by scar tissue buildup in the fallopian tubes?

Answers

pelvic inflammatory disease (PID)

Why is it a good idea to have a carbon monoxide detector in the home?
A.
to prevent an allergic reaction
B.
to prevent poisoning from carbon monoxide
C.
to warn members of the household of smoke from a fire

Answers

[tex]⇒[/tex]

to prevent poisoning from carbon monoxide

I think the answer is B

PLS HELP WILL GIVE BRAINLIEST!! 40 POINTS!! Sixteen-year-old Tristan just moved to a new high school. At his previous school, his hair and clothes looked just like everyone else’s fashion choices. At his new school, Tristan’s style stands out though.

Yesterday, they took his hat and walked through the hallways doing cruel imitations of him. Some other kids looked uncomfortable, but no one did anything to improve the situation. Though those bullying Tristan are the ones who are responsible for their actions, the people witnessing their behavior can do more than just watch and hope that the bullying stops.

Take the perspective of either Tristan or one of the bystanders. Think of at least three potential responses you could give to object to the bullying. These responses should follow school rules and should be appropriate. Describe each response, and identify the pros and cons of that response.

Answers

For both bystanders and Tristan: Report the behavior to the Administration.
Pro : Bully could potentially stop.
Con : like I said, POTENTIALLY, admin might also sit around and watch even though they say they will, bully now bullies you, or if your Tristan, bullying could get worse.

For Tristan: Laugh it off (only works best if joking is easy for you)
Pro : Could catch the bully off guard.
Con : Bully might get the idea that you either A) don’t take them seriously and could want to fight you or B) are fine with the bullying and will do it more.

I can’t think of a 3rd one

How does low pressure affect people's brain, body and behavior?

Answers

Answer:

Lower air pressure pushes less against the body, allowing tissues to expand. Expanded tissues can put pressure on joints and cause pain.

It can cause a risk of falling and suffering an injury from it

why it is more likely for trisomy to occur in children born to older mothers compared to younger mothers

Answers

The answer this is unknown,but people/scientists seem to believe it’s because all women have some eggs with an extra chromosome and these eggs are more likely to be used last,later in a woman’s life,that extra chromosome could be the reason baby’s with older mothers can more commonly get trisomy.

what is a healthy fat mass for men and women

Answers

Answer:

Healthy ranges of body fat range from between 14-20% for men, a percentage of greater than 25% is considered to be unhealthy and puts the individual at an increased risk of obesity related illness. Healthy ranges for women range between 17-24% where a level of 30% body fat is considered unhealthy and at a level of increased risk.

Explanation:

What is true about body composition? A. It is not a part of physical fitness. B. You should not have any fat on your body. C. Exercising doesn't change your body composition. D. Body composition is how much of your body is made of fat and muscle Reset Next

Answers

Answer:

D

Explanation:

Answer:

that answer would be D

______________exercises are essentially the opposite of isotonic exercises. with __________ your muscles contract, but remain in the same position.

Answers

Answer:

Anaerobic exercise can be regarded one that breaks down glucose in the body when there is no oxygen.

It can be considered as intense exercise and in the process, the muscles usually contract though they maintain same position.

Explanation:

Anaerobic exercises are essentially the opposite of isotonic exercises. With isometric, your muscles contract, but remain in the same position.

the medial concavity of the kidney is called the __________, which admits the renal nerves, blood vessels, lymphatic vessels, and ureter.

Answers

Answer:

hilus or hilum

Explanation:

which admits the renal nerves, blood,vessels, lymphatic vessels and ureter as they enter the kidney

I think the answer for this is hilum

How do you keep your muscles healthy? What types of exercise or personal fitness do you engage in to maintain your muscle strength? Do you have any fitness goals that you are working towards?

Answers

Answer: Some people call using weight to improve your muscle strength “strength training” or “resistance training.

Explanation:

Below are a few examples of strength exercises:

Lifting weights.

Carrying groceries.

Gripping a tennis ball.

Overhead arm curl.

Arm curls.

Wall push-ups.

Lifting your body weight.

Using a resistance band

A physician who cares for women during pregnancy and delivers the baby.

Answers

Answer:

Obstetrician

Explanation:

............

✌️❤️✌️

Which of these vessels drains the lymph from all parts of the body except the right side of the chest?

Answers

Answer: A lymph duct is a great lymphatic vessel that empties lymph into one of the subclavian veins. There are two lymph ducts in the body—the right lymphatic duct and the thoracic duct. The right lymphatic duct drains lymph from the right upper limb, right side of thorax and right halves of head and neck.

Explanation:

5 year goals examples

Answers

Answer:

Workout more

Eat healthier

Drink more water

Get more exercise

Spend less money

How can understanding how your liver works help you make decisions about your health?

Answers

Answer:

Well your liver is vital to your everyday living it is just as important as your heart a failing liver is fatal. You wouldn't purposely hurt your heart right? so its so important to make smart and healthy decisions on what you eat for your liver.

Explanation:

The "Act FAST" quick test stands for:
F:
A:
S:
T:

Answers

Answer:

Face, Arm, Speech, Time to call 911

Explanation:

you should ask the patient if he/she is okay before performing cpr.

Answers

Answer:

True

Explanation:

This is just to check their condition.

Besides, wether the patient is able to respond or not is a good thing to know, regardless of the answer.

It is true that you should ask the patient if he/she is okay before performing CPR.

What is CPR?

Cardiopulmonary resuscitation or one can say CPR is an emergency procedure that involves chest compressions and artificial ventilation.

it is in an effort to maintain intact brain function while additional steps are taken to revive a cardiac arrest victim's breathing and blood circulation on their own.

Before beginning CPR, it's critical to first make sure the patient is responsive and ask them if they are okay (cardiopulmonary resuscitation).

By tapping the patient's shoulder and asking them if they are okay, the first step in conducting CPR is to determine the patient's level of responsiveness.

The moment the patient stops breathing, you should start performing CPR and calling emergency medical services (EMS).

Thus, the given statement is true.

For more details regarding CPR, visit:

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¿What are the 7 steps of action to help a choking adult with a severe airway block?​

Answers

You can, Call 911, or give 2 rescue breaths or begin chest compressions

the minimum amount of overload needed to achieve physical fitness is called the

Answers

Answer:

The minimum amount of overload needed to achieve physical fitness is called the. threshold of training.

Explanation:

Increasing resistance, reps and the consistency for the physical fitness required to increase the amount of overload. the minimum amount of overload needed to achieve physical fitness is called threshold of energy.

What is threshold of energy ?

The minimum amount of energy requirement that must be required for the molecular collision is called threshold of energy.

The highest power that an athlete can accumulate without the fatigue effects on the body called threshold energy can be increased by multiple ways.

Learn more about threshold of energy at:

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Is brown rice a healthy source of carbs in a fat-loss diet?

Answers

Answer:

No

Explanation:

It is not very healthy if you eat to much, but if you only eat about a gram per weak you will be fine.

which vitamin supplement is known to cause malformations of a fetus?

Answers

Excessive amounts of Vitamin A.

It can lead to Treatogenicity.

Because vitamin A is stored in the body for long periods, women who take large amounts even during the months before becoming pregnant could place their babies at risk of malformations, the researchers suggested. In addition to supplements, vitamin A is found in most animal foods, and n in especially large amounts in liver. Hope this helps.

How do some of the flu symptoms actually help fight the flu?

Answers

when your body heats up to like 100 degress thats your bodies way of fighting off the bacteria from the flu

Which of the following are good pieces of advice for choosing an ideal race length?
A. The length of a race doesn't matter.
B. Keep the race short enough that you will be able to complete it
C. Make the race long enough to be challenging
D. Both B and C

Answers

D :) hope this helps!!

Which actions would be compassionate responses to Stephanie’s situation? Check all that apply.

ignoring Stephanie to avoid adding to her stress and discomfort
inviting Stephanie to hang out with you and your friends at lunch
attending one of Stephanie’s games
remaining neutral when others tease Stephanie
complimenting Stephanie on her style

Answers

Answer:

like her actions would be angry or harsh

Explanation:

because she is annoyed

Answer:

1,2,4,5

Explanation:


Responding to abuse
in an _____ way can
make the abuser angrier,
triggering more abuse.

a. assertive
b. aggressive
c. passive

Answers

I’m pretty sure it’s B

Answer:

B. Aggressive

Explanation:


Compare and contrast saturated fats, unsaturated fats, and trans fats in terms of their food sources and health effects

Answers

Answer:

UNSATURATED FAT: These are the good fats, and doctors say they should be the majority of fat that people eat. For cooking, they usually come in the form of liquid oils, not solid fats. Unsaturated fats are listed on food packages as polyunsaturated fats and monounsaturated fats

SATURATED FAT: These fats are often derived from animals and generally take a more solid form. They raise "bad" cholesterol and can contribute to heart disease. The government recommends that saturated fats make up less than 10 per cent of daily calories

TRANS FAT: These are the worst fats, and the FDA is forcing food companies to phase them out. They are made when hydrogen is added to vegetable oil, usually to create a certain consistency or increase shelf life, and they are also called partially hydrogenated oils

Explanation:

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