How does the FITT principle apply to the development of a successful personal fitness program? A. The FITT principle helps individuals determine an effective schedule for different exercise activities. B. The FITT principle helps individuals choose the types of activities that will be most enjoyable for them. C. The FITT principle makes it easier for individuals to incorporate lifestyle activities into their fitness programs. D. The FITT principle allows individuals to monitor their progress. Please select the best answer from the choices provided. A B C D

Answers

Answer 1

Answer:

C. The FITT principle makes it easier for individuals to incorporate lifestyle activities into their fitness programs.

Explanation:

It allows you to use your everyday activities as your workout routines in some cases such as doing laundry if you have to carry it up and down stairs and it is a larger load it can be considered a cardio workout if your heartrate went up.

Answer 2

The FITT principle allows individuals to monitor their progress, in the development of a successful personal fitness program, hence option D is correct.

What is FITT?

FITT stands for the frequency, intensity, time, and type of each fitness activity, this principle helps to determine the fitness activity.

It suggests the intensity that how much effort you put up during the exercise in your daily routine, this helps individuals to monitor their progress.

The most convincing fitness programs are involved that improving fitness activities that enhance the different levels of health-related fitness and take an individual's personal quality into the program.  

Therefore, individuals can monitor their fitness progress by applying the principles of FITT.

Learn more about FITT, here:

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Related Questions

Which of the following is a prescription pain killer?

Loratab
Allergy Meds
Oxycontin
Percocet

Answers

Allergy meds is not considered a pain killer.

What are the four types of human blood? And which blood type is compatible with all others? Brainliest to right answer!

Answers

Answer:

There are 4 main blood groups (types of blood) – A, B, AB and O. Blood group O is the most common blood group. Almost half of the UK population (48%) has blood group O.

In five or more sentences, discuss what you have learned during the Mental and Emotional Health Unit.

Answers

Answer:

I didn't. Forgot it all lol.

Explanation:

Marijuana smoke contains cancer-causing substances and hundreds of other chemicals.
true
Or
false

Answers

Answer:

Trueeeeee!!!!!! pls mark me brainliest

Explanation:

Your physical surroundings, and what you eat , affect your health and therefore your fitness. think of one example where people's health has been affected by. a) Air pollution. b) water pollution. c) noise. d) sunshine. e) infected food.​

Answers

A or B but I think it’s A
A- every day because of the chemicals we are constantly releasing into the air
B- again every day because we dumb trash into the ocean
C- I can’t think of anything here because I don’t think people health can be affected by noise
D- some people get skin cancer from being in the sun for too long
E- people get food poisoning sometimes from bad food, there was also mad cow disease from bad hamburger meat

Nicotine in smokeless Tabacco is not addictive? T or F​

Answers

Answer:

False.

Explanation:

According to the CDC smokeless tobacco is addictive due to the Nicotine content.

what muscle help with respiration and digestion.​

Answers

Answer: Smooth muscle

Explanation:

There are 3 types of muscles: skeletal, cardiac, and smooth.

Skeletal muscle is found attached to the skeleton and is voluntary.

Cardiac is only found in the heart and involuntary.

Smooth muscle is found in the viscera (internal organs) and is also involuntary.

The large, hollow organs of the digestive tract contain a layer of muscle that enables their walls to move. The movement of organ walls can propel food and liquid through the system and also can mix the contents within each organ. Food moves from one organ to the next through muscle action called peristalsis. The smooth muscle is responsible for movement of food by peristalsis and mechanical digestion by segmentation. In some regions, the circular layer of smooth muscle enlarges to form sphincters, circular muscles that control the opening and closing of the lumen (such as between the stomach and small intestine). Rib cage muscles Abdominal muscles The diaphragm is the main musculoskeletal muscle involved in respiration. As you can see there are two different muscles. Digestion and Respiration are two total different things. There is no muscle that operates both.

Tim would like to reference a quick visual to determine which supplies his clinic spent
the most money on during the month of January. Which of the following tools should Tim
use?
A. Line graph
B. Pie chart
C. Anatomical chart
D. Bar graph

Answers

Answer:

D. Bar graph

Explanation:

Answer:pie chart

Explanation:

Family members of smokers are not affected as long as the smoker does not smoke around then?T or F​

Answers

Answer:

T

Explanation:

because it's an fact ok bro

Falseeeeeeeeeeeeeeeeee

Fletching feathers on an arrow are best suited for __________.

outdoor shooting

hunting

indoor shooting

target shooting

Answers

Answer:

i think 1 and 4

Explanation:

Answer:Hunting

Explanation:

mocks (im in year 11) literally on mondayyyyy. anyone have any tipsssss. im stresssinggggggg

Answers

taking notes during is gonna be your best friend

Which of the following is not a benefit of participating in team sports:
A. Increased cholesterol
B. Increased self-esteem
C. Improved Communication skills
D. Improved life skills

Answers

Answer:

A

Explanation:

Which of the following is not a benefit of participating in team sports:
A. Increased cholesterol
B. Increased self-esteem
C. Improved Communication skills
D. Improved life skills

Your answer would be A

If this helped can I please get brainliest

List 5 different materials used in the production of kitchen utensils, their properties, uses and care. For brainliest, 5 and thanks.

Answers

Answer: ware, glass, clay, silver, silverware

Explanation:

Five materials that are used in the production of kitchen utensils are ware, glass, clay, plastic, and iron.

Since they are in the kitchen they have to be always clean and ready to use.

Different types of material are used because of the different temperatures used for cooking, varnishing, enameling, and more. It is important that kitchen utensils do not react with the food or some chemical for cleaning.

Your Position on wearing masks? ( This is an actual question from my teach )

Answers

Answer: i love wearing ghost masks  you know the ones with the pointy hoods they look cool sometimes they let me wear white robes too

Explanation:

The little amount effort to put on a mask or pay the price as precious as life, is something that shouldn't be even questioned in the first place.

Just putting a piece of clothing so everyone can live?
Or just go without mask because I don't like that certain rule.

It's just plain idiotic and self destructive to just be lazy instead of at least trying to contribute to the prevention of the increasing casualties of the masses

Injecting Herioin through a needle is the way drug addicts like to use this drug

true or false

Answers

yes that’s true drug addicts sometimes inject drugs
True this is very addictive

When a boxer is hit in the head by a moving fist, what type of concussion injury does this cause

Answers

Answer:

Coup injury

Explanation:

"Concussion" refers to a traumatic experience or an injury of the person's brain. The trauma enforced is mechanical in nature and is usually direct. People with this injury may or may not have any signs of external bleeding. Common symptoms are: headache, dizziness, vomiting, loss of smell, memory loss, etc.

A coup injury refers to an injury that results directly below from where the impact occurred on the brain. If the boxer is hit in the head, it is a direct impact of the moving fist. Such injury can be categorized as a coup injury.

10. Select the correct answer.
Which of the following symptoms can occur due to transfusions with incompatible blood cells?
A.
Fever
B.
Shock
C.
Kidney failure
D.
All of the above

Answers

The answer is all of the above

__________ carbohydrates are more beneficial to the body than __________ carbohydrates.

Answers

Answer:

Monounsaturated, saturated.

my horse finally had her foals and i was wondering what they will need to stay healthy

Answers

Answer:

make sure it is  healthy

Explanation:

Have a bottle or a lamb nipple and bottle handy, along with a clean stainless-steel receptacle to milk out the mare, and be prepared to start supplementation if nursing is delayed and a strong suckle response is present. Never force feed or syringe a foal that does not suckle as the foal can aspirate the milk and develop pneumonia. The bottle should be offered at head height, not above. A healthy 90-pound foal can drink about 8 ounces of colostrum at a time and needs a minimum of 16 ounces of high-quality colostrum orally to confer immunity in a clean environment. The higher the pathogen load in the environment, the higher the IgG level needs to be for protection.

Newborn foals should be carefully monitored over the first days, as even those that appear normal and healthy at birth can develop problems very quickly.

If the foal displays lethargy or excessive sleepiness, a distended abdomen and failure to pass urine within 8 hours, a jaundiced appearance, diarrhea combined with depression, any lameness or limb swelling, or swelling or drainage of the umbilicus, seek immediate veterinary care.

REAL FACTS!!!!!!!!!!!!

what are the 3 basic classes of nutrients and give an example of each

Answers

Explanation:

Carbohydrates, lipids, and proteins. All three of these nutrients are needed in relatively large amounts AND they contain Calories (note the capital C which indicates kilocalories) which can be "burned" in your body to create energy for your body cells.

Argue why it may be better to spend a little more money on minimally processed foods as opposed to ultra-processed foods.

Answers

Answer with Explanation:

It is better to spend a little more money on minimally processed foods because it will give you an edge over buying cheaper ultra-processed foods. Minimally processed foods still contain essential nutrients that are good for your body even after a little bit of processing while ultra-processed foods contain so many preservatives (sodium, sugar and fat) that could give you a lot of health risks. In the long run, buying ultra-processed foods may lead to cancer and other chronic diseases that will further lead to many hospital visits and higher hospital bills. If you see the big picture, you can actually save more if you spend a little more money on minimally processed foods. It will also give you a better quality of life.

Purging, excessive dieting, and excessive exercising after consuming large quantites of food are symptoms of __________.
A.
anorexia nervosa
B.
binge eating disorder
C.
disordered eating
D.
bulimia nervosa


Please select the best answer from the choices provided.


A
B
C
D

Answers

Answer:

Option D

Explanation:

Purging, excessive dieting, and excessive exercising after consuming large quantities of food are symptoms of "Bulimia Nervosa" or option D. Bulimia Nervosa is a food disorder where the person desires to lose a good amount of weight but it results in overeating and most cases depression. The disorder in some cases may be life threatening but can be treated by a medical professional.

Hope this helps.

VOLLEYBALL QUIZ-4. Can the ball be played off the net?

a)no
b)yes

Answers

Answer:

nooooooooo

Explanation:

Which trait contributes to poor character

A.citizenship
B.respect
C.selfishness
D.fairness

Answers

Answer:

C.selfishness

Explanation:

The answer is C because selfish has a negative connotation

Allergies, dust and pollution can cause bronchitis ?

A.True
B.False

Answers

Answer:

I think true

Explanation:



Moral development is often defined as development of:
A. the will.
B. a sense of what other people are feeling.
C. a sense of right and wrong.
D. understanding of rules.

Answers

Answer:

I would say C

Explanation:

Wich statement correctly describes the X games?

Answers

Answer:

The X Games have gained worldwide television coverage and popularity

Explanation:

The X- Games are sports events hosted every year, prepared and broadcast by ESPN. The sports include bicycle riding, skateboard ,ski and snowboard .Most of the summer X-Games are held in Texas while during winter the venue is Whistler Blackcomb Resort. These events have attracted viewers all over the world who gain coverage through television, and the internet.

Please for Brainliest! :)

The X Games have gained worldwide television coverage and popularity.

can i have help ?????????

Answers

Answer:

BELOW

Explanation:

1. Pathogens

2. 4 degrees celcius ( 40 Fahrenheit ) to 60 degrees celcius ( 140 fahrenheit )

3. cross contamination

HOPE THIS HELPED

You and another teen on the
gymnastics team are practicing. You see
your teammate doing an exercise that
the coach said not to do. What risk is
your teammate taking?

Answers

Answer:

The risk the other teen is taking is getting in trouble.

Explanation:

If your coach says not to do something, you should obey him and not do it because the coach can get them in big trouble. I hope this answer helps:)

what does drill mean ?

Answers

Answer:

Drill means where you use a tool to make a hole

Explanation:

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