How does one take personal responsibility when choosing healthy eating options? Select three options.

create a log of what one eats each day
increase one’s consumption of fast food
critique one’s diet for overall balance of key nutrients
identify personal barriers that prevent an individual from making poor food choices
eat only what is shown on television advertisements

Answers

Answer 1

Answer:

create a log of what one eats each day, critique one's diet for overall balance of key nutrients, and identify personal barriers that prevent an individual from making poor food choices.

Explanation:

increasing one's consumption of fast food isn't healthy, and the food on television advertisements won't necessarily be healthy either.

Answer 2

The three options to take personal responsibility when choosing healthy eating options are:

create a log of what one eats each daycritique one’s diet for overall balance of key nutrientsidentify personal barriers that prevent an individual from making poor food choicesWhat is healthy eating?

Healthy eating refers to the practice of consuming a balanced and nutritious diet consisting of a variety of foods from all the food groups in the right amounts. This type of eating helps to maintain good health, support a healthy body weight, and prevent various chronic diseases. A healthy diet typically includes plenty of fruits and vegetables, whole grains, lean proteins, and healthy fats, and limits processed foods, added sugars, and saturated and trans fats.

The exact composition of a healthy diet may vary based on an individual's age, sex, activity level, and other factors, but the general principles of healthy eating remain the same. It is important to remember that healthy eating is not about restriction or following a strict diet, but about making informed and intentional food choices that support overall health and well-being.

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Related Questions

Which measurement would body mass index (BMI) most likely indicate?

amount of body fat
level of body composition
risk of chronic disease
level of physical activity

Answers

Answer:

the physical activity of the body

Answer:

Amount of body fat

Explanation:

Which agency regulates food safety and labeling?

Food and Drug Administration
Centers for Disease Control and Prevention
Occupational Safety and Health Administration
Environmental Protection Agency

Answers

Food and Drug Administration. Have a good day! :)

Answer:

Food and Drug Administration

Explanation:

edge 2021!

tell me about who........ (world Health organization)​

Answers

Answer:

WHO began when our Constitution came into force on 7 April 1948 – a date we now celebrate every year as World Health Day.

We are now more than 7000 people working in 150 country offices, in six regional offices and at our headquarters in Geneva, Switzerland.

Explanation:

Explanation:

W.H.O stands for the world health organization.It is a health organization that helps all countries under it in times of health crisis.it was enforced on the 7th of April 1948.it is the highest health organization in the world.there are many countries under the W.H.O e.g. Ghana,nigeria Korea,india and China

What is the difference between a heart attack and cardiac arrest?
How do you determine if a bandage is too tight on the arm of an unresponsive victim?
When shock occurs, how does the body prioritize the need for blood?, why?

Each question needs to be 3+ sentences

Answers

Answer:

Examine the wrapped area for any discoloration of the toes, fingers or arm beyond bruising from the initial injury. An overly tight bandage can compress the skin to create a blue or purple tinge to the skin. Assess how the injured body part feels. If you feel tingling, buzzing or numbness, the bandage is wound too tight. As blood pressure drops during cardiogenic shock, the body tries to compensate by limiting blood flow to the extremities—the hands and feet—causing them to cool down. As blood flow to the brain drops, the person may become confused or lose consciousness.

Id you drop me I'm sure to crack, but give me a smile and I'll always smile back. what an me I?​

Answers

Answer:

A mirror

Explanation:

Answer: A mirror

Explanation: It just makes sense

How can you help tp prevent muscle mass loss as you age? a) Lift weights twice a week.

Answers

You can lift weights twice a week

what does not belong in hand /arm washing protocol

Answers

Answer:

The use of  hot water and soap does not belong to this protocol.

Explanation:

Although hot water may be effective  than cold water for washing hands, it is not hot enough to kill bacteria.Besides, it may burn the skin at a temperature at which it can kill bacteria. .Alcohol based- formulation should be used.

what is a source of land pollution?

Answers

There are many sources of land pollution, including Deforestation and soil erosion, Agricultural activities, Mining activities, Overcrowded landfills, Industrialization, Construction activities, Nuclear waste, and Sewage treatment. Hope this helps! Have a wonderful day!

The sources of land pollution are as follows:

Deforestation.Usage of plastic bags.Construction facilities.Soil erosion and overgrazing.Industrialization.

What is Land pollution?

Land pollution may be defined as any unwanted substances or impurities that are present on the surface of the land that provokes harmful health effects on the living entities.

Apart from the above-mentioned sources of land pollution, there are other sources like pesticides, nuclear sources, oil spills, etc. are also considered as the sources of land pollution.

Therefore, it is well described above.

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Match each endocrine structure with the appropriate category.
Present in males
only
?.
Pituitary gland
Present in
females only
?
Ovary
Master gland
?
Testicle

Answers

Answer:

Master gland-Pituitary Gland

Present in females only-Ovary

Present in males only- Testicle

Explanation:

a p e x

Endocrine structures are composed of glands. Testicles are present in males, the pituitary is the master gland, and the ovary is present in females, are some examples. Thus, the correct matches are 1. c, 2. b, and 3. a.

What are endocrine structures?

Endocrine structures are the glandular organs that produce and secrete hormones to various and specific organs. The pituitary gland is the master gland that secretes a number of hormones that regulates the growth, organs, and other glands.

The ovary is the structure present in the female uterus that secretes progesterone and estrogen to balance fertility and reproductive development. Whereas, the testicles are the male reproductive organs that secrete testosterone essential for sperm production.

Therefore, the endocrine structure has glands to secrete the hormones.

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In weight training, "listen to your body" means to stop lifting if you feel bored or unmotivated.

Answers

Answer:

Hi there!

The correct answer is: False.

Explanation:

Listen to your body, means to be attentive to all messages you receive from your physical, emotional and mental bodies. In other words, be aware of how much your body can handle in one time, not stop lifting.

“Listen to your body” while weightlifting is to take a break if you become bored or unmotivated. Friends are arguing over spotters at the moment.

What weight training, “listen to your body” to unmotivated?

Lifting weights helps you build muscle, burn fat, strengthen your bones and joints, lower your chance of injury, and improve your heart health. It's crucial to start out slowly, take rest days, and always employ perfect form when lifting weights.

Lifting weights reduces anxiety and sadness while raising the feel-good factor. Your body releases endorphins when you exercise, which gives you the post-workout feeling-good effect.

By letting them go, they not only improve your mood and activate the pleasure centers of the brain, but they also ease stress and anxiety.

Therefore, listen to your body, means to be attentive to all messages you receive from your physical, emotional and mental bodies. In other words, be aware of how much your body can handle at one time, not stop lifting.

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Place the following events in sequence: A) Energy is released into the body B) Glucose enters the mitochondria; C) Carbon dioxide and water are produced
What would happen if our bodies could not metabolize glucose?

Answers

Answer:

So the sequence is:

CO2 and water are producedGlucose enters mitochondriaEnergy is released into the body

If our bodies could not metabolize glucose then we would be prone to diabetes and lifestyle diseases

Explanation:

Hope this helps! Have a good night ahead.

If our bodies could not metabolize glucose then; we would be prone to diabetes and lifestyle diseases.

What is Mitochondria?

Mitochondria is considered the powerhouse of the cell, for being the organelle where most of the energy is produced in the form of adenosine triphosphate (ATP).

Energy is produced by cellular respiration, the pathway at which glucose is breakdown using oxygen and releasing energy (ATP) and carbon dioxide.

The following events in sequence:

Carbon dioxide, CO2 and water are produced

Glucose enters mitochondria

Energy is released into the body

WE know that if our bodies could not metabolize glucose then; we would be prone to diabetes and lifestyle diseases.

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Which statement best describes how heredity affects a person's likelihood of acquiring a mental illness?
If a parent or sibling has a mental illness, a person will have the same mental illness.
If a family member has a mental illness, a person is more susceptible to having a mental illness
If a parent has a mental illness, a person is less likely to acquire the illness since most mental health disorders skip a
generation
O If a parent or sibling has a mental illness, a person will be twice as likely to pass the gene to his or her children

Answers

B
If a family member has a mental illness, a person is more susceptible To having a mental illness

Heredity affects a person's likelihood of acquiring mental illness if a family member has a mental illness which makes the person more susceptible to having a mental illness.

What is heredity?

Heredity involves the transfer of a particular gene or traits from parents to offspring.

It involves genes transfer among generations.

Therefore, if a family member has a mental illness the person is more susceptible to having the same mental illness because of heredity.

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why do boys hold in there feelings when there around a girl they like

Answers

Answer:

simple

Explanation:

when we do that, it's cuz we're not sure if the girl feels the same way and we fear that she doesn't feel the same way. Not wanting to ruin a friendship is also another reason. but not all dudes are like that, the ones that aren't like that, are most probably the ones that are ALWAYS getting at girls so they've lost that fear

Answer:

Because maybe the boy may not like the girl, or the opposite

Explanation:

Which is a change that occurs in both males and females during puberty?​

Answers

During puberty both males and females experience the growth of their genitals. Women’s breast will get bigger while they alsoDevelop fallopian tube’s. And men will develop sexually as well.
Hair growth , breasts and penis both grow , acne , height growth , hormones

Why do my parents hate me?

Answers

Answer:

They probably don't hate you.

Explanation:

Maybe they are frustrated about something or just "like" to get all their stress on you. The solution is to talk to them and let them know how you feel. If this doesn't work then you need to seek higher help. ( social securities,police)

Have you tried stanning BTS?It’s good therapy

Shara tells her friend that she wants to take diet pills. Which fact might Shara’s friend provide to change her mind?

They have nonaddictive properties.
They can increase heart attack risk.
Their labels often promote legal health claims.
Their side effects are minimal.

Answers

Answer:

They can increase heart attack risk.

Explanation:

Answer:

B) They can increase heart attack risk.

Explanation: Took the test on edg

what will happen to people who suffer depression for over 2 years

Answers

Answer: may lose interest in normal daily activities, feel hopeless, lack productivity, and have low self-esteem and an overall feeling of inadequacy

Explanation:

ITS ONLY ONE ANSWER PLZ HELP ME Which short-term environmental change would a very small asteroid or comet impact on Earth most likely cause? A.flooding B.extinction C.surface craters D.weather pattern changes

Answers

Answer:

The correct answer is

C. Surface craters

The crater is not large enough to cause any permanent damage such as flooding, extinction for weather patterns. Since it is falling from the sky at such a great velocity it will of course leave a little "dent" in earths surface. This is short term because overtime the crater will fill in an become flat ground.

Hope this helps!

- Quinn

Answer:

C surface craters

Explanation:

This makes sense because small asteroids have hit earth before and caused this damage.

The FITT principle stands for __________. A. frequency, intensity, time, and type B. fitness, intensity, toughness, and type C. frequency, ideal, time, and toughness D. frequency, ideal, time, and type Please select the best answer from the choices provided. A B C D

Answers

The answer is letter A.frequency , intensity , time, type

The FITT principle stands for frequency, intensity, time and type of exercise.

About FITT principle

The FITT principles are an exercise prescription to help participants to understand how much time and energy should be given while doing exercise.

This gives guidelines about an efficient workout plan.

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ANSWER FAST>... Which best describes abstinence? -Saying no to oral sex. -Avoidance of sexual intercourse. -Declining to go on a date with another person. -Refusal to have sexual intercourse or engage in other sexual activity.

Answers

The correct answer is D

Answer:

Avoidance of sexual intercourse.

Explanation:

gimme da loot

Abra is excited when her boyfriend provides her with a new cell phone. That excitement quickly fades, however, as he uses it to contact her every half hour. He becomes angry when she does not respond to his text messages immediately and accuses her of cheating on him. This behavior is an example of what form of teen violence?

Answers

Answer:

d

Explanation:

:)

the answer would be D. Mental, because he is using intimidation and manipulation.

(reminder to drink water! and ur so valid and i'm so proud of u ^_^)

Approximately what percentage of calories do obese adolescents obtain from fast food?

10.1
16.4
8.8
18.6

Answers

Answer:

8.8

Explanation:

i take the test

Answer:

18.6                                                                                                                                        

Took the test, I hope its right! Enjoy!

Explanation:

Which statement best summarizes characteristics of eating disorders?

Eating disorders can be effectively managed without help from a medical professional.
Eating disorders only affect females between the ages of 12 and 18.
Eating disorders are the direct result of low self-esteem and confidence.
Eating disorders are characterized by dangerously extreme eating behaviors.

Answers

Answer:

D

Explanation:

Identify the factor(s) involved when considering what decision to make in a given situation. Select all that apply. Internalization History Communication Emotion Expectations

Answers

Answer:

History

Expectations

Explanation:

Individuals take decisions based ion different factors. It is often well thought and researched by the individual before taking the bold step.

The individual considers the history of those who took such decisions and the various outcomes that took place.

Decisions are also taken based on the best expectation or outcomes suitable for the person.

The factors that are involved when considering what decision to make in a situation are history and expectation. The correct options are a and d.

What is a decision?

A decision is a conclusion in which we reach after considering things and condition. Decision is what we decide in the given circumstances and what you like.

Thus, the correct options are a, history. d, expectation.

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What amount of alcohol can cause increase in apetite and help digestion

Answers

A Small amount, that’s what I could find. I don’t know the exact number so my bad for that

What communities do you belong to? Check all that apply.

city
club
family
school
nation
religious
neighborhood

Answers

Answer:

It is your choice. For example I would click

- A city

- A family

- A school

- A neighborhood.

Explanation:

Answer: 1,3,4 and 7 trust me

bye

Explanation:

Working conditions for children in the early 20th Century can best be described as _____.

Answers

Answer:

Dangerous and unhealthy

Explanation:

In the 20th century, the children faced a lot of abuse, child labou,r and imprisonment. The working conditions were harsh and severe in the 20th century.

How do older parents differ financially from younger parents?

Answers

Answer:

They are more likely to have more debt. They have better investment instincts. They have taken more economic classes.

Answer:

D

Explanation:

They are likely to earn more at their jobs.

According to this graph, what statement summarizes
the causes of death in the United States for 2014?
Cancer accounts for fewer deaths than diabetes.
ase
Diabetes accounts for fewer deaths than the flu and
pneumonia.
Non-communicable diseases account for more than
half of the deaths.
Non-communicable diseases account for fewer
deaths than accidents.
onio

Answers

Answer:

The answer is c.

Explanation:

More than two-thirds (71%, or about 41 million) of all annual fatalities are caused by NCDs, which are also among the top causes of illnesses that can be prevented and disabilities that are associated. Thus, option C is correct.

What are the causes of Non-communicable diseases?

Noncommunicable diseases (NCDs), which include heart disease, cancer, chronic respiratory conditions, and diabetes, are the world's biggest killers and a growing threat to global health.

The four main risk factors for NCDs are cigarette use, physical inactivity, alcohol abuse, and poor diet. The NCD epidemic has catastrophic health repercussions on individuals, families, and communities and poses a threat to overtax healthcare systems.

Therefore, More people now die from NCDs than from all other communicable diseases put together.

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When food leaves the stomach it is:

completely digested
partly digested
undigested
finished with the digestive system

Answers

Answer:

partly digested. it is because the food needs to go through the digestive process in the small intestine and the intestine which is the process of absorption of minerals and water from the food

finished with the digestive system
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Duke takes a car in for basic service. The service agent says a few extra repairs are needed, so Duke adds the cost of those repairs mentally, rounding to the nearest 10. What is Duke's total estimate for the repairs? The costs are as follows: Wheel alignment: $82 Transmission fluid flush: $157 Cabin air filter: $58 Note: 4 or less rounds down, 5 or more rounds up. For example, 14 becomes 10, while 15 becomes 20. The United States consumes more oil per day than any other country. What would most likely happen to oil prices and availability worldwide if the United States were able to switch immediately to synfuels such as liquefied coal? A. Oil prices would increase, and availability would increase. B. Oil prices would increase, and availability would decrease. C. Oil prices would decrease, and availability would increase. D. Oil prices would remain the same, and availability would increase. E. Oil prices would remain the same, and availability would remain the same. PLEASE HURRY!! Match the following vocabulary words with their definitions.1.the proper supply of nutrients essential for growth, reproduction, repair, immunity, and energyEnzyme2.the conversion of nutrients into energyCatabolism3.cell converts nutrients into energy or materials for growth, repair, reproduction, and maintenanceNutrients4.the process by which the cell uses nutrients to repair or build new tissuesAnaboli sm5.chemical substances that are absorbed by the body through the process of digestionMetabolism6.molecule responsible for facilitating biochemical reactions within the bodyNutrition c) work out the value of 3 + 2 d) work out the value of 2 - 3 which of these is a symbol to look for in A raisin in the sun What is the protagonist of the story? 50 POINTS! If the coordinate of vertex A is (-2,4), then the coordinate of vertex A' is(-2,-4)(2,-4)(2, 4) Which of the following is a negative effect of the rise in agricultural technology following World War II? How did the Vietnam War impact American society andgovernment? What personality trait most likely leads to Victor's downfall?A. IntelligenceB. CrueltyC. StubbornessD. Compassion what is the area of the circle? Can someone help me solved this problem plz need help ASAP! Show de steps plz! I really need help This work of art is the first known work to show perfect onepointisometric perspectiveatmospheric perspectivelinear perspectiveforeshortening What is a equivalent expression to $3.79 x 2 = $7.58 which of the choices below is NOT a way in which carbon dioxide is transported in the bloodA. It enters red blood cells and forms carbonic acidB. it dissolves in the blood plasmaC. it bind to hemoglobin and proteins in plasmsD. it is carried by the antibiotics found on B Cells help me with this please A truck traveling at 36 m/s heads out of town going west. How longdoes it take to go 5.2 km? Solve the inequality. Graph the solution set. 23 + 156 > 5(3b + 1) A basket ball that has a diameter of 20cm is placed in a box so that it touches all inner sides of a box. What is the volume NOT occupied by the ball when it is placed in the box?Please help me asap Handy Home sells windows and doors in the ratio of 7:3 (windows:doors). The selling price of each window is $111 and of each door is $261. The variable cost of a window is $68.00 and of a door is $180.50. Fixed costs are $515,375. Required: 1. Determine the selling price per composite unit. 2. Determine the variable cost per composite unit. 3. Determine the break-even point in composite units.4. Determine the number of units of each product that will be sold at the breakeven point.