How can you lower fat and cholesterol in your diet. Be very specific. List 3 ways

plz help

Answers

Answer 1

Answer:

1. Eat lots of fruits and vegetables. A diet rich in fruits and vegetables can increase important cholesterol-lowering compounds in your diet. These compounds, called plant stanols or sterols, work like soluble fiber.

2. Limit the intake of salt.

3. Eat plenty of soluble fiber. Foods high in soluble fiber help prevent your digestive tract from absorbing cholesterol. These foods include

Whole-grain cereals such as oatmeal Fruits such as apples, bananas.


Related Questions

does anyone know ???????????/

Answers

Answer:

B

Explanation:

the more you take, the less you can.

Answer: D
Explanation: not sure what test your taking buh depending on what drugs your taking that is usually the NEGATIVE response

why is swimming the most perfect exersice

Answers

Answer:

Swimming is a great workout because you need to move your whole body against the resistance of the water.

Pls help and I’ll give u brainlest

Answers

Answer:

plasma membrane

Explanation:

The plasma membrane is made up primarily of a bilayer of phospholipids with embedded proteins, carbohydrates, glycolipids, and glycoproteins, and, in animal cells, cholesterol.

The specialization in certain functions by each side of the brain is referred to as:
Group of answer choices

lateralization

associated processing

integrative processing

limbic processing

Answers

It is referred to as laterilization.

VOLLEYBALL QUIZ- 1. Can a player hit the ball twice in a row (when one is NOT a block)

a)no
b)yes

Answers

Answer:

no they cant

Explanation:

A player may not hit the ball twice in a row unless the first hit is off a block of a spike. The ball may be hit with any part of the body above and including the waist. A team may contact the ball a total of three (3) times before it is sent over the net.

thts from the internet,so my jawn best not get deleted smhhh

but hope this helps

have a good nightt

nd good luck w thisss

Answer:

A) No

Explanation:

A block does not count towards this total. A player may not hit the ball twice in a row.

What can be done before learning a new mathematical concept to reduce math anxiety?

Answers

Start by relaxing your mind and body! Then take some deep breaths and believe you can do anything! Math is very hard but you will get through it!

I NEED HELPP! ALOT OF POINTSSSS AND MARKING PEOPLE AS BRAINLIST

Research how fractures are repaired surgically. There are many different techniques and hardware used.

Give a 3 paragraph summary including what is done, why, and how it helps with healing. Remember to properly site/quote source

Answers

Answer:emmm

Explanation:

Answer:

Well to start, bone fracture surgical repair is performed when a broken bone can't heal properly with casting, splinting or bracing alone. The most common type of fracture surgery involves internal fixation, where broken pieces of bone are placed back in the right position using surgical screws, pins, rods, or plates.

Explanation:

These are some of the main points, sorry I couldn't write it all, hope it gives you a start

why is Lilia regretful

Answers

Answer:  she regretted of not saving money. She could have bought ticket for the concert if she did.

Explanation:

Answer:

she sinned

Explanation:

Question 22 (1 point)
The arrangement of the sections of the GHS Safety Data Sheets can be in any order.
O True
O False

Answers

Answer:

false

Explanation:

bdjsosvsisndhx

If im not mistaken the right answer is False

What are some long-term side effects of taking steroids and other performance enhancers?

Answers

The Side Effects are high blood pressure, cataract formation. Thinning of the Bones and rare damage to the bones

Answer:

hm

Explanation:

Your parents are sick at home and need the help of family members to take care of themselves. As a group, prepare a checklist related to the tasks to be done to help them throughout the day.​

Answers

1. make sure they’re eating

2. make sure everything is clean so they don’t get sick again

3. make sure they’re comfortable

If you were to consider specific areas of your life for insurance, what would be your top 3 priorities? Why? (Essay Form)

Answers

1. home/renters
2. car
3. health

To consider specific areas of life one should firstly consider food, shelter and then the insurance in the form of savings. These are the first three very important needs of every individual.

What is the need for such insurance ?

This is the requirement that every individual needs in order to have future that is safe from such hurdles and a sound life.

Food is the very basic need for the life in which there is requirement for food for almost every person of the world where it is like the person are  requiring food for almost every activity that is needed by the individual.

Shelter is the requirement of every person that is required by every person for the purpose of safety and an assurance for the safety of items as well. It is very necessary for the survival in natural hazards.

Learn more about insurance at :

https://brainly.com/question/27822778

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Body image can affect a person's health.


Please select the best answer from the choices provided.

T
F


Please select the best answer from the choices provided.


A
B
C
D

Answers

Answer:

True for the first part.

Explanation:

Higher levels of body dissatisfaction have been linked in studies to lower life satisfaction, psychological distress, and an increased risk of eating disorders and bad eating habits. Thus, it is true.

What Body image can affect a person's health?

The likelihood of participating in harmful lifestyle habits including dieting or restrictive eating, excessive exercise, and other disordered eating or weight control behaviours rises when one has a negative body image. An eating disorder can emerge as a result of dieting.

Studies have connected higher levels of body dissatisfaction to lower life satisfaction, psychological distress, and a higher likelihood of eating disorders and unhealthy eating patterns.

Therefore,  it is true that Higher levels of body dissatisfaction have been linked in studies to lower life satisfaction, psychological distress, and an increased risk of eating disorders and bad eating habits.

Learn more about health here:

https://brainly.com/question/13179079

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Which of the following is a prescription pain killer?

loratab
allergy meds
oxycontin
percocet

more than one answer

Answers

OxyContin and Percocet are prescription drugs.

Suppose Cary could run .5 (1/2) of a mile in 4:00 minutes, what is the amount of time it would take Cary to reach each distance? Hint: As you increase the distance, you also increase the time required to perform the exercise.
Running 1 mile:
Running 1.5 miles:
Running 2 miles: ​

Answers

Hello,

1 mile would be: 8:00 minutes

1.5 miles takes: 12:00 minutes

2 miles takes: 16:00 minutes

Have a great day!✨

Amount of time Cary take is:-

1 mile would take= 8:00 minutes1.5 would take= 12:00 minutes2 mile would take= 16:00 minutes

What are the benefits of  running exercises?Stimulates bone formation.Strengthens heart muscles.Boosts energy and metabolism.Lowers cholesterol levels. Lowers blood sugar levels.

To know more about exercise here

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Another sample of blood clots with Anti-B serum only. What blood type is it?

Answers

Answer: Blood type O

Explanation:Another sample of blood clots with Anti-B serum only. What blood type is it? If your blood cells do not stick together when anti-A and anti-B are added, you have type O blood. In back testing, known A and B cells are added to samples. If the blood clumps together only when B cells are added, the donor has type A blood

Name at least 5 things that influence a person's energy needs.

Answers

Answer:

Gender, body, size, climate, and physical activity

Answer:

age

gender

Genetics

Muscle mass.

Physical activity.

hope that helps

Explain how regular participation in physical activity can increase life expectancy.

PLZZZ HELPP MEE

Answers

Answer:

Yes

Explanation:

They help ;

- weight management

- Strengthens your bones and muscles

- Lower blood pressure

Answer:

Regular participation in physical activity can increase life expectancy by reducing the risk of developing certain diseases. Regular physical activity can reduce the risk of developing certain types of cancers, osteoporosis, cardiovascular disease, and obesity

Explanation:

Aye yo i got bad back acne and i know that this might be weird to ask but i need some help with it. and help?????

Answers

In the morning do some stretches and exercise more often

The digestion of starch starts in the

Answers

Answer:

The digestion of starch starts in the mouth.

Explanation:

The enzyme amylase in saliva breaks down the starch in the food that we ingest.

Answer:

the digestion of starch starts in the mouth

What should you do if your family thinks you are taking advantage of them?

Answers

Answer:

People-pleasers are those who never say “no.” They’re the people who sacrifice their own needs to help others, to their own detriment.

If you yourself are a people-pleaser, the good news is that you can get out of this harmful pattern as long as you put in the necessary work.

First, you need to recognize that there is a problem with putting your needs on the backburner and bringing others’ needs to the forefront.

Once you’ve made this important realization, you can then work on getting to the root of the problem: why do you have people-pleasing tendencies?

Finally, you can set your boundaries and work at maintaining those boundaries: do what you need and want to be doing, and then consider what you can/want to do for others.

Explanation:

Specialized ____________ and chemicals are the body’s final defense against pathogens.


HELPPPPPPPPPPPPPPPPPPPPP!! fill in the blank

Answers

Answer:

I am not sure if this is what you are looking for, but possibly enzymes.

Specialized enzymes and chemicals are the body’s final defense against pathogens.

Which character trait is necessary for a person to be in a healthy relationship?

Answers

Answer:

Some of the main traits of a healthy relationship are respect, trust, honesty, fairness, equality, and good communication. Some characteristics and skills found in healthy relationships include: Respect for each other, which means showing consideration for the feelings and well being of the other person.

Answer:

A: respectful

Explanation:

got it right on the test.

Which of the following is the most reliable source of information when determining what time of day is most productive? A. Internet sites B. personal experience C. other people D. news articles Please select the best answer from the choices provided. A B C D

Answers

Answer:

I would say c. or d. they make the most sense I thought about b. as well but then again other people I would say would be accurate if u did like a poll or vote on times of the day that they are the most busy. I hope this helped some what!

The most reliable source of information when determining what time of day is most productive should be by personal experience.

What is personal experience?

Personal experience refers to the perception of events that should be filter via the human being in the form of thinking, etc.

When we experience something in any way so it should be our personal experience. It can be at any place like office, food corner, meetings, gatherings, etc.

Also we know that at which day we are productive as compared to the other days.

Therefore, the option b is correct.

learn more about information here: https://brainly.com/question/15234334

How can you distinguish a healthful meal from an unhealthful one?

Answers

Answer:

Step 1: Appearance of food

Step 2: Ingredients list

Step 3: Nutritional Information

While waiting for the ambulance continue to check a stable victim every ? Minutes
5
10
15
20

Answers

Answer:

5-10 minutes

Explanation:

Answer:

5 minutes.

Explanation:

Per year, most American children are in school less than they watch TV.
Please select the best answer from the choices provided
OT
OF
(E2020 Psychology )

Answers

True. hope this is right:)

Answer:

TRUE

Explanation:

100% right on edge

I NEED HELP ASAP!!!!!1
This person draws the blood from the patient

a vampire

an ophthalmologist

a pathologist

a phlebotomist

Answers

Answer:

phlebotomist!!

Food in self-service areas should be covered to prevent contamination, except
A.
fruit with edible peels.
B.
nuts that need to be hulled.
C.
cooked plant-based food.
raw oysters with the shells on.

Answers

Answer:

Id say B but that seems off ...(None of the above )

Explanation:

They all need to be covered. I took food safety service classes im in culinary.

When completing a bicep ____, you can perform the position either sitting down
or in a standing position without back support.

A)Brisk
B)Curl
C)Locomotor
D)Detrimental

Answers

Answer:

B) Curl

Explanation:

The answer is B. Curl
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