Explain why it's important to create a consistent schedule for your personal training plan. ​

Answers

Answer 1

Answer:

A consistent schedule provides adequate rest and recovery between exercise cycles of major muscle groups. For example, you should work out your upper body muscles every other day.

Explanation:

 I copied and pasted this from an answer that was already there......So credist to them! :3


Related Questions

can we just generalize about men rn

Answers

Answer:

how so? like in a bad way orrr? no?

bc if in a bad way many men can be pretty bad but in a good way there has to be good ones out there

Explanation:

while ice-skating Alice slipped and injured her knee which is the best way to injure could have been prevented

Answers

Answer:

There is no possible way to prevent this.

Explanation:

Unless you count not skating at all. Her luck isn't on her side. Well, she could've used a railing or double skates.

wear knee pads, don't go

i need help in this its food safe 30 someone help????

Answers

Answer:

Explanation:

1. B

2. C

3. B

Which of the following BEST represent a good plan for decreasing your BMI?
A.
measure your BMI; start a program that allows you to eat less and exercise more; reward yourself with your favorite dessert after reaching your goal
B.
measure your BMI; set goals; record your progress in a journal; when you reach a goal, give yourself a sensible reward
C.
plan a workout that gives your plenty of cardiovascular exercise; when your reach your weight loss goal, eat your favorite high-calorie food
D.
skip breakfast to lower your calorie intake until you reach your goal; reward yourself with a new toy

Answers

A good plan for decreasing your BMI includes to measure your BMI; set goals; record your progress in a journal; when you reach a goal, give yourself a sensible reward

BMI is also known as body mass index and measures the the body fat of an individual .It is measured by dividing the mass(weight) of an individual by the height

BMI= mass/height(kg/m²)

This is used to measure if an individual is healthy, overweight or underweight

∠18.5

18.5—24.9 signifies being healthy

25.0—29.9 signifies being overweight

A good plan for decreasing BMI involves measuring it to take note of progress, eat less and exercise and reward oneself if he needs to. However foods rich in calorie such as desserts should be avoided so that the aim is achieved.

Read more on  https://brainly.com/question/19020537

Answer:

A

Explanation:

what are fine and gross motor skills in childcare

Answers

Answer:

Las habilidades motoras gruesas son destrezas que permiten a las personas hacer cosas que involucran el uso de los músculos largos del torso, los brazos y las piernas para realizar movimientos con todo el cuerpo. Eso incluye actividades como escalar y hacer saltos de tijeras. Los chicos dependen de estas destrezas para tener experiencias exitosas en la escuela, el parque y la comunidad.

Las habilidades motoras finas son la habilidad de hacer movimientos usando músculos pequeños de las manos, muñecas y dedos.

Los niños usan las habilidades motoras finas para realizar muchas tareas relacionadas con la escuela.

Explanation:

_____ contain amino acids that are essential for certain metobolic functions


a. carbohydrates
b. proteins
c. fats
d. all of the above

AWNSER ASAP PLEASE​

Answers

Answer:

B

Explanation:

Answer:

B. Protein...........

Which cooking appliance is good for quick cooking and retains food nutrients but is expensive? A (n) cooks food quickly and helps retain nutrients while cooking, but is also expensive.

Answers

Answer:

An Air Fryer

Explanation:  An Air Fryer will cook food quickly and give the food a crisp texture without grease of deep frying.

Answer: An Air Fryer

Explanation:  An Air Fryer will cook food quickly and give the food a crisp texture without grease of deep frying.

Which of the following statements BEST explains why third-degree burns are less painful than second-degree burns?
A.
Third-degree burns are not as severe as second-degree burns.
B.
Third-degree burns result in nerve damage, which reduces feeling.
C.
Blisters are a mechanism of second-degree burns to alleviate pain.
D.
Second-degree burns result in scarring.

Answers

Answer: B

Which of the following statements BEST explains why third-degree burns are less painful than second-degree burns?

Explanation:

Third-degree burns result in nerve damage, which reduces feeling.

Do third-degree burns have an effect on nerves?

Third-degree burns can severely harm or absolutely destroy nerve endings, making it so a sufferer won't begin with a sense ache with this form of burn. Destroyed nerve endings can also in no way completely heal. this will bring about a loss of sensation in the affected region for life.

What degree of burn causes loss of sensation?

A third-degree burn is very possible to reason permanent damage, and a fourth-diploma burn nearly constantly results in a complete loss of sensation in the affected region.

Learn more about third-degree burns here https://brainly.com/question/1964376

#SPJ2

Explain how the components of skill-related fitness are interrelated and how each is of importance.

Answers

Answer:

idk but anime is an essential

Answer:

ummmmmmmmmmmmmmmmmmm

Very shor
1. What is Population Education?
Education​

Answers

Answer:

generation list the term use international to refer to education programs

Answer:

Hi there & welcome to brainly !

Population Education can be defined as the education which aims to develop behavioral changes in people by providing a plenty of information related to population characteristics and situation.

Hope I helped!

Best regards! :)

~[tex] \sf{TheAnimeGirl}[/tex]

I NEED HELP???????????????????????????????????????
Food Should only be accepted from approved sources because they:
Select one:
A) are subject to regular inspections
B) provide easy credit term for restaurants
C )have adequate storage space on the vehicle

Answers

Answer:

A

Explanation:

A: are subject to regular inspections

OSHA
CDC
-US Department of
Labor
- US Department of
Health and Human
Services
-Involves the MSDS
-Involves the MMWR
-Only involves the
workplace
-Involved in all of
public health
What best describes what should go in the center section?

Answers

Answer:Us department of labor

Explanation:

I Need Help?????? Someone its due tomorrow

Answers

Answer:

the first one is B and the second one is A

Explanation:

Answer: C , C

Explanation:

C that’s the way they rotate stock

C always check the temperature of the shipment. Driver may not know

marvill worked for seven hours . she was paid $1.75 per hour . How much money did she make ? Show ur working out and thank very much ​

Answers

Answer:

12.25 Marvil got $12.75.

Explanation:

1.75

× 7

____

12.25

Answer:

$12.25

Explanation:

since marvill would be paid $1.75 per an hour walk

then multiply the time he use to walk and the money involved for every hour,

1.75 * 7 =12.25 therefore marvill get a total of 12.25 as he walked for seven hours.

ASAP please, timed test lol
How does the defense mechanism of regression work?

Answers

Answer:

Explanation:

Regression is a defense mechanism proposed by Anna Freud whereby the the ego reverts to an earlier stage of development usually in response to stressful situations. Regression functions as form of retreat, enabling a person to psychologically go back in time to a period when the person felt safer.

I NEED HELPP! ALOT OF POINTSSSS AND MARKING PEOPLE AS BRAINLIST

Research how fractures are repaired surgically. There are many different techniques and hardware used.

Give a 3 paragraph summary including what is done, why, and how it helps with healing. Remember to properly site/quote source

Answers

The three main treatment options for bone fractures are:

Casting.
Open reduction, and internal fixation- this involves a surgery to repair the fracture-frequently, metal rods, screws or plates are used to repair the bone, and remain in place, under the skin, after the surgery. This procedure is recommended for complicated fractures not able to be realigned (reduced) by casting, or in cases in which the long-term use of a cast is undesirable.
Open reduction, and external fixation- this involves a surgery to repair the fracture, and placement of a external fixation device on the limb with the fracture. This device is an external frame which supports the bone and hold it in the correct position while it is healing. This technique is generally applied to complex fractures that cannot be repaired using open reduction, and internal fixation.

What macronutrients are in the cereal Special K

Answers

Answer:

120 calories , 0 g sat[0 percent dv] , 190 mg sodium [8 percent dv] , 7 g sugars per 3/4 cup serving. 10g protein , 3 g fiber. whole grain- 9 g or more per serving. eat 48 g or more of whole grains daily.

Explanation:

Which is NOT true of a child's development?
A development follows an orderly sequence
B development proceeds at individual rates
various areas of
C development are occurring at the same time
D development starts and stops at various times

Answers

Answer:

c. development are occurring at the same time.

Explanation:

mainly cause not everyone is the same, so that means people develop at their own given time

hope it helps

c. development are occurring at the same time

Question 5 Multiple Choice Worth 2 points)
According to Freud, which stage of psychosexual development is the longest and ensures continuation of the human species?
O Phallic stage
Genital stage
O Oral stage
Latency stage
Question 6 Multiple Choice Worth 2 points)

Answers

Answer:

genital phase

Explanation:

lasts till death

What is the best time in the day for workout

Answers

Answer:

Between 2 p.m. and 6 p.m., your body temperature is at its highest. This may mean you'll be exercising during the window of time your body is most ready, potentially making it the most effective time of day to work out.

Explanation:

hey,, hope the answer was helpful

Working out before breakfast may help the body burn fat more effectively, compared to an evening workout. Besides that, working out in the morning also jumpstarts your metabolism, resulting in you burning calories throughout the day, rather than after an evening workout when you're sleeping. however The Journal of Physiology study found that exercising between 1 p.m. and 4 p.m. can shift forward your body clock in the same way as an early morning workout
:)

Which are examples of poor aseptic technique

Answers

Answer:

Flexible, small batch you didnt out awnser choices

Explanation:

Choices:

- disinfecting medical equipment with soap

- wearing gloves when taking blood

- sterilizing bedding using an autoclave

- cleaning a surface with ethylene oxide

Answer: I believe the answers are A, C, & D.

- disinfecting medical equipment with soap

- sterilizing bedding using an autoclave

- cleaning a surface with ethylene oxide

Explanation:

Medical equipment needs to be sterilized. I don’t know about the bedding. A surface needs to be disinfected not sterilized.

What is going to be the result if we get stressed and panic during a difficult situation?

Answers

I think we can see how this played out during the pandemic. Americans got stressed and and panicked during a difficult situation. You saw what happened

What type of medication is aspirin? *

Answers

Aspirin is a common drug for relieving minor aches, pains, and fevers. People also use it as an anti-inflammatory or a blood thinner.

Answer:

Aspirin is a salicylate. it works by reducing pain and fever

Explanation:

guyssssfeiawhge i need to make a jingle or like slogan for anti smoking halpppp

Answers

Answer:

dont let your future go up in smoke

Explanation:

Put it out before it puts you out

Describe the roles personal trainers and fitness directors fulfill at a health club. (Site 1)

Answers

Answer:

Explanation:

A personal trainer is a person who will help their client with their fitness goal. Depending on the goal or the trainer in question this can be everything from making their fitness programs, planning out nutrition, and working on changing some habits.

Fitness directors usually just look over the fitness-related aspects of a gym

Answer:

A personal trainer is a person who will help their client with their fitness goal. Depending on the goal or the trainer in question this can be everything from making their fitness programs, planning out nutrition, and working on changing some habits.

Fitness directors usually just look over the fitness-related aspects of a gym

Explanation:

Which statement describes the MOST likely organ match?

A.the nearest sibling
B.a similar cadaver
C.an identical twin
D.either parent

Answers

Answer:

D. Either Parent.

Explanation:

This is simply the most realistic answer. Your parent's gave you everything they have. For example, they already gave you your eyes, your face, etc. They created you, therefore they will have the highest chance of matching your organs.

I hope that helped! Have a lovely day.

Answer:

The answer would be a Identical Twin. Identical Twins DNA matches almost-exactly the same, therefore they would most likely have the same organs or body parts. When having a organ transplant the best match would be a Identical Twin. When you are put into the world by one parent, your DNA doesn't match completely as close as a twin, that may be why you act differently or look different. If you were born a twin, no-matter how different/similar you are from your parents, at the end of the day you both  share the same body a good percent.

What are the functions of the
muscular system?

Answers

Answer:

Explanation:

The muscular system is an organ system consisting of skeletal, smooth and cardiac muscles. It permits movement of the body, maintains posture and circulates blood throughout the body.

The muscular system is composed of specialized cells called muscle fibers. Their predominant function is contractibility. Muscles, attached to bones or internal organs and blood vessels, are responsible for movement. Nearly all movement in the body

Kim got fired from her job; therefore, it is possible she will go through the stages of grief.
A.
True
B.
False

Answers

Answer:

B. False

Explanation:

I believe this would be considered false.

Answer
B.
False

I believe this is false

Gina is monitoring her patient's fluid intake. At breakfast, the patient has 8
ounces of milk. At lunch, the patient has 8 ounces of ginger ale and 6 ounces
of soup. At dinner, the patient has 8 ounces of water and 6 ounces of soup.
How much fluid has Gina's patient consumed for the day? Record the number
in cups and ounces.
A. 4 cups and 4 ounces
B. 2 cups and 8 ounces
C. 3 cups and 3 ounces
D. 16 cups and 1 ounce

Answers

Pretty sure the answer is A because 8 oz are in a cup and there’s 36oz

Answer:

A. 4 cups and 4 ounces

Explanation:

if you add them together, you get 36 oz. 8 ox in one cup. so divide 36 by 8. you get 4 with a remainder of 4. that makes it 4 cups and 4 ounces.

18. A salad recipe that serves 10 people requires 1 cups of celery. How much celery is needed for 5 servings?​

Answers

Answer:

5 cups

Explanation:

Because the recipe serves 10 people that's the serving size for that recipe then you multiply all ingredients by 5 that's how you get the answer

5 servings X 1 cup = 5 cups per 5 servings

5 cups because 5x1 = 5
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