Answer:
These tests are listed in order of increasing rigor. The PAR-Q is a written assessment that predicts one's readiness for exercise. The other three require the help of a health professional to complete. ... Finally, the exercise stress test is designed to test the response of the body while exercising vigorously.
Explanation:
Which suggested change would cause the greatest increase in the amount of overload in your weight-training workout?
A.
adding more weight and increasing the distance over which the weight is moved
B.
decreasing the weight and the speed at which the weight is moved
C.
changing the type of activity you are using to give you more variety in your workout
D.
keeping your current workout but dividing it up over five days instead of three
Answer:
A. adding more weight and increasing the distance over which the weight is moved.
Explanation:
The rest of the answers dont make any sense. If your steady adding weight and distance to your workout, your increasing the amout of overload.
Adding more weight and increasing the distance over which the weight is
moved will increase in the amount of overload in your weight-training
workout.
Exercises are performed through the movement of various objects and so
on.The mass and movement of the weight is what exerts the force which
builds up of muscles.
Increasing the weight and distance in which the weight is moved will result
in a corresponding increase in the overload of the weight-training workout.
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importance of Surya Namaskar
it is a full body yoga. it activates you whole body. it is good for you health
Answer:
Surya Namaskar, also known as 'The Ultimate Asana', strengthens your back as well as your muscles and brings down blood sugar levels. It also improves metabolism and blood circulation (hence, a glowing skin) and ensures regular menstrual cycle for women.
Tones muscles and improves flexibility
All the asanas carried out in Surya Namaskar focus on different muscle groups and nerve centers called Chakras. This helps you tone almost all your body parts including arms, abs, thighs, and butt. It also gives you more flexibility and improves your body posture.
Great cardio training and hormonal balance
Surya Namaskar gives your body a quick and nice workout. If done in a fast manner, it acts as a cardio workout for your abs, thighs, and butt. Improved blood circulation results in low cholesterol levels and improved heart health. Another benefit of proper blood circulation is a good hormonal balance. Keep in mind that blood is the carrier of our hormones, so, if it is working properly, they’ll reach all your organs without a problem.
Improves digestion and promotes weight loss
Proper exercise and proper rest along with a balanced diet result in improved insulin sensitivity. Sun salutations stimulate the digestive tract by producing the right kind of digestive juices. Thus, you improve your metabolism, which helps you get rid of all toxins and burn all the extra calories.
Increases energy and awareness levels
Along with asanas, the breathing pattern is also an important aspect of Surya Namaskar. This gives deep conscious relaxation to the body and mind. It helps to relax the mind and sharpen the senses. It increases your self-awareness, which increases your energy levels.
Enables Better Absorption of Nutrients
Proper blood circulation and digestion enables better absorption of nutrients, which in turn improves your overall health. Nutrient absorption helps to carry out vital functions in the body. In today's world, unhealthy lifestyles have led to many disorders like thyroid dysfunction, PCOD, PCOS, obesity, etc. Surya Namaskar can be part of a healthy routine which is proven to keep such diseases at bay.
Reduces moods swings and brings more emotional stability
Deep breathing techniques with specific asanas provide great relaxation to the nerve cells or chakras. It can positively impact brain functioning. Specifically, it helps you balance between the right and left sides of the brain. This brings you more emotional stability and increases your creativity and mental capacity.
Improves Your Skin’s Glow
A nice-glowing skin is a result of good blood circulation, good digestion, relaxation and good sleep. You get all of this with sun salutations!
PLZ HELP AND HURRY!! ILL GIVE BRAINLIEST IF U HURRY
01.07 Heart Rate Worksheet
Name: ___________________
Age: _____________________
Part 1
Fill in the number of heartbeats per minute which you calculated from the Activity lesson page.
Heart rate while dancing: ___________ beats per minute
Heart rate while studying: ___________ beats per minute
Heart rate while riding a bike: _____________ beats per minute
Compare these heart rates and explain why they are different.
Your friend stopped jogging to take a 15 second quick count and counted 40 beats. Show or explain how she would find her beats per minute.
Answer: Dancing 170, Bike 190
Explanation:
im sorry that all i can give you
Which categories are the fitness gram?
Pacer
Jumping Jacks
Sit and Reach
Curl Ups
100 yard dash
Push Ups
Answer:
The answer is flexibility.
i just dont wanna try anyways 20 points
Answer:
C . Rest, Ice, Compression, Elevation
C
Rest, ice, compression and elevation
Which of the following is NOT true concerning warm-up exercises?
A. They should be low-intensity.
B. They should get progressively more intense.
C. They should last 20 to 30 minutes.
D. They should increase heart rate, breathing, and temperature.
Tabitha’s day is looking busy. Some of the tasks before her include scheduling the nursing staff for the next week and meeting with the nurses to discuss some changes in hospital policies. Which role does Tabitha have in the nursing department?
She is a director of nursing.
She is a registered nurse.
She is a nursing assistant.
She is a licensed practical nurse.
Answer:
I believe she is a director of nursing
Explanation:
Answer: a
Explanation:
edge23
he __________ of exercise determines the health and fitness benefit of the exercise.
A.
frequency
B.
intensity
C.
time
D.
type
Please select the best answer from the choices provided.
A
B
C
D
Answer:
D
Explanation:
Which of the following is NOT a component of a SMART goal?
Specific
Attainable
Measurable
Relevant
Academic
Time-Bound
Answer:
Affordable
Explanation:
I took the quiz
The answer option which is not a component of a SMART goal is: E. Academic
A goal can be defined as outcome statements and strategic objectives that defines what an individual or business organization hopes to accomplish or achieve over a specific period of time.
A SMART goal refers to a well-established tool that can be used to plan (create), track and achieve (accomplish) both short-term and long-term goals.
SMART is a mnemonic acronym for the following:
Specific.Measurable.Achievable or Attainable.Realistic.Timely.In conclusion, academic is not a component of a SMART goal.
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ASAP MULTIPLE CHOICE
Which characteristic is most conducive to a healthy peer relationship?
competitiveness
aggressiveness
loyalty
shyness
The characteristic is most conducive to a healthy peer relationship is loyalty. Thus, option C is correct.
What is peer health?Peer health is positive behaviour by health and the choices we made in our lifestyle to support the wellness of mental as well as physical and in frame of academic success too.The term wellness is defined as the characteristic or quality of being in good and fine health, mental, and social well being.
Wellness is basically being in best physical and mental as well as social health.There are several types of wellness such as spiritual wellness in which people feel to sacrifice for the nation, and for others.
Emotional wellness is the type of wellness that implies to awareing and accepting one' reaction. Physical wellness is the type of wellness in which you are physically fit and healthy and free from diseases.
Therefore, The characteristic is most conducive to a healthy peer relationship is loyalty. Thus, option C is correct.
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what is the fastest way to lose weight??
Answer:
work out shortay......
Answer:
Eat a high protein breakfast. ...
Avoid sugary drinks and fruit juice. ...
Drink water before meals. ...
Choose weight-loss-friendly foods. ...
Eat soluble fiber. ...
Drink coffee or tea. ...
Base your diet on whole foods. ...
Eat slowly
Excercise
Select the correct answer. Listening means you do not ask questions. OA. True OB. False
Answer:
False.
Explanation:
If you dont understand, you have the right to ask a question.
Answer:
False
Explanation:
If you are asking questions about what they are talking about it show that you were listening.
I have a few questions but I don't have enough points to do each of them individually so here are my questions... tysm.
Answer:
1. overload principle
2.false
3.false
4. true
5. true
3,4,5 its what I think and I guessed
Answer:
Explanation:
1. progression
2. false
3. false
4. true
5. true
hope this helps, can i get brainliest pls?
Stand for 3-4 minutes, then count the number of times your heart beats in 6 seconds. Multiply times ten to get the number of beats per minute. Record your heart rate.
Answer:
7 bpm x 10= 70, 1 minute
Explanation:
because i did this already
1. What is the nature of the student's problem?
a nature to a student problem is they might be going through something in their personal life, school life, etc. so they might need support from any adult that they can be able to trust.
What is gender identity?
O one's self-concept of being male, female, both, or neither
O the way people communicate their gender within their culture
O attitudes, feelings, and behaviors linked to a person's biological sex
a person's sexual and romantic attraction to people of the same sex, the opposite sex, or both sexes
Answer:
A
Explanation:
Question 1
When muscles find strength in stillness it is called
Answer:
Isometric Contraction
Explanation:
Contractions in a muscle can be defined as when forces is created or generated in the muscles such that the length of a muscle shrinks, reduces or become compact in size. One of the contractions the muscles of a human body undergoes is the isometric contraction.
Isometric Contraction is a contraction whereby the force generated in the muscles does not cause it to shrink in size instead the muscles remains still. The joints as well as the limbs found in those areas don't move.
One of the importance of Isometric contraction in the human body is that is helps in maintaining the posture of the body.
Answer:
isometric contraction
Explanation:
did the test
Identify each of the following stressors as either
acute or chronic
A interviewing for a job
B. living in an unsafe neighborhood
C planning for prom
D. taking a final exam
Answer: A, C, D = acute B = chronic
Explanation: Acute stress is temporary. It ends when the stressor ends. Chronic stress is long-lasting and can have detrimental effects.
Interviewing for a job, planning for prom, taking a final exam are acute where as living in an unsafe neighborhood is chronic.
what is chronic stress ?Stress is defined as a biological response to demanding situations. It causes the body to release hormones, such as cortisol and adrenaline.
These hormones help the body to take action, for example, by increasing the rate of heart and breath, The potential causes of chronic stress include high-pressure jobs, financial difficulties, challenging relationships
Chronic stress causes a pressure on the body for an extended period which can cause a range of symptoms and increase the risk of developing certain illnesses.
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Which of these forms of stress can you control? Place a YES towards the ones you can and a NO to the ones you can't
Boredom -
Major life changes, like moving or new family member -
Too much homework -
Money -
Criticism from others -
The way we treat others -
Illness -
Loneliness -
Answer:
i believe this is based on personal reference, but for me my answer is:
Boredom- yes
Major life changes- no
too much homework- no
money- no
criticism from others- yes
the way we treat others- yes
illness- yes
loneliness- no
A substance is most likely to diffuse into a cell when
A)
it is a large organic food molecule such as protein or starch
B)
it is enclosed in an organelle such as a vacuole
C)
the concentration of the substance is greater outside the cell than inside
D)
the pH of the substance is greater than the pH of the cell
Answer:
A
Explanation:
Answer: C). the concentration of the substance is greater outside the cell than inside.
Explanation:
When a substance is of low molecular weight and has a higher concentration of the substance outside the cell.
What controls all the other glands?
Answer:
The pituitary gland is a small pea-sized gland that plays a major role in regulating vital body functions and general wellbeing. It is referred to as the body's 'master gland' because it controls the activity of most other hormone-secreting glands.
Sant Shabd ka varn Vinyas Karen
Answer:
what do you mean? I need explanation
How did you solve business problems during the early years of your business operation ?
Answer:
I've solved them by talking it over with my team, doing my research and, finding solution the get me back on my feet
Explanation:
It helps the operation grow
To solve business problems during the early years of business operation, one can talk with those that are experienced or look for what caused the problem and resolve it.
For entrepreneurs, there are numerous challenges that one can face when the individual goes into the business newly. One of such challenges might be the lack of customers at the initial stage. It's important for the person to be calm and continue doing the right thing.Furthermore, one can talk to the other entrepreneurs that have been in the business for a long time in order to seek advice from them which one can use in the business.Read related link on:
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Question 4
Which of the following is NOT one of the major effects of drugs?
O Increased mental capability.
O Change in heart rate or rhythm.
O Psychological (mental health) effects.
O Harmful effects to the body.
Answer:
I think it's number 1 (viewpoint)
The answer is number 1, increased mental capability. We can find the answer by using the process of elimination.
Match the following terms or definitions
1.
In the _______ they may become silent about the loss and withdraw themselves.
2.
In the _______ they cannot believe the loss has occurred.
3.
In the _______ they are now ready to acknowledge the loss and make constructive changes.
4.
In the _______ they begin to pray or to promise that they will change if the lost person or object can be returned if only for a little while.
5.
In the _______ they will often ask "why me."
a.
Bargaining stage
b.
Denial Stage
c.
Anger stage
d.
Depression stage
e.
Acceptance stage
Answer:
In the Bargaining stage, the individual begins to pray or to promise that he/she will change if the lost person or object can be returned if only for a little while.
In the Denial Stage, the individual cannot believe the loss has occurred.
In the Anger stage, the individual will often ask "why me".
In the Depression stage, the individual may become silent about the loss and withdraw from others.
In the Acceptance stage, the individual is now ready to acknowledge the loss and make constructive changes.
which do you prefer to bw healthy firat? people,cimmunity or environment
Answer:
the people
of course without the people there is no community and those healthy people can take good care of the environment
Answer:
people
Explanation:
Describe what happens when a muscle contracts.
Answer:
When the muscle contracts your part of the body get a cramp
Explanation:
This happens because the ligament of the muscle pulls and that brings tension to your blood flow
When setting a fitness goal, it's best to increase frequency and intensity in the first week to avoid burn out.
Please select the best answer from the choices provided.
True or False
Which example shows an effective listening skill
Answer: B.
Explanation: The answer is b, because you wouldn't want to interrupt or do any of those other things, if you are truly listening and are interested you need to have follow up questions to keep them talking.
Answer:
The answer is B: using words that encourage a speaker to continue
Explanation:
The body’s preferred source of fuel comes from which of the three macronutrients?
Both protein and carbohydrates
Protein
Carbohydrates
Fat
Answer:carbohydrate and protein.
Hope this helps! i need brainliest
Explanation:
