Answer:
Proper nutrition helps to keep you in good health and prevents many types of chronic disease. Poor nutrition may increase your risk of heart disease, diabetes and certain forms of cancer, according to the World Health Organization. Bad nutrition can also cause you to gain weight, have bone problems and develop nutritional deficiencies. In order to improve your diet, you'll need to eat more whole foods and avoid highly refined and processed foods.
Macronutrients
Good nutrition involves eating whole foods from a variety of food groups throughout the day. Whole foods are unprocessed, natural foods that don't contain any added or artificial ingredients. They supply you with macronutrients, which are carbohydrates, fat and protein. Your body relies on carbohydrates for energy to support brain and muscle function. Choose whole food sources of carbohydrates, such as brown rice, quinoa, oats and whole wheat bread, to get the most nutrients per serving of carbohydrate. Healthy fats, which come from nuts, seeds, vegetable oils and fish, are an excellent source of energy, help to maintain cell membranes, aid in absorption of certain vitamins and provide cushioning to organs. Healthy sources of protein in your diet, from foods such as beans, lean meat and low-fat dairy products, help with the growth and repair of muscles and tissues and the production of hormones. They also support immune function. An inadequate amount of carbohydrate, fat or protein in the diet is considered bad nutrition and may lead to compromised health.
Micronutrients
Good nutrition also involves the adequate intake of micronutrients, such as vitamins, minerals, antioxidants and fiber. These nutrients are needed in smaller amounts than the macronutrients, but are essential to good health. Eating a variety of fresh fruits and vegetables, whole grains, dairy products, lean protein and nuts can help meet your daily needs for these nutrients. Bad nutrition from not eating a variety of whole foods may lead to deficiencies of micronutrients, such as iron, vitamin A, folate and zinc. Over time, the lack of these nutrients can lead to anemia, vision problems, birth defects and compromised immune function, according to the Centers For Disease Control and Prevention.
Avoiding Bad Nutrition
An unbalanced or bad diet may contain too much of certain nutrients or may lack others. For example, a diet high in refined and processed foods, such as snack foods, fast foods, desserts, candy and soda, contains an excess amount of sugar, fat, sodium and calories. Artificial ingredients such as high fructose corn syrup, partially hydrogenated oils, stabilizers, thickeners, flavorings and colorings also contribute to poor nutrition. Avoid packaged and processed foods as much as possible to get the most nutrients and improve your overall nutrition.
Guidelines for Good Nutrition
You can improve your nutrition by following guidelines set for healthy eating. ChooseMyPlate.gov notes that a well-balanced, 2,000-calorie-per-day diet contains 6 ounces of grains, 2.5 cups of vegetables, 2 cups of fruit, 3 cups of dairy, 5.5 ounces of protein and 6 teaspoons of oil. The Institute of Medicine suggests healthy adults consume 45 to 65 percent of their total calories from carbohydrates, 20 to 35 percent of calories from fats and 10 to 35 percent of calories from proteins. Men should also aim for 30 to 38 grams of fiber daily; women should aim for 21 to 25 grams daily.
A resting neuron has a more ___________charge on the inside of the cell membrane compared to the outside.
Answer:
POSTIVE
Explanation:
I know I keep making sad stuff now...but to be honest... I sorta like it
When you head hangs low
but your not sure why
when you get this overbearing feeling of sadness
but nothing bad has happened
when you feel like you did something wrong
and you think
"oh that's why I don't have friends"
When people make fun
of the way you look
or talk
or act
but all you can do is cry
and they ask
"what's wrong with you"
"you have everything...why be sad"
but you don't know how to respond because YOU don't even know
and your parent tell you "oh your fine suck it up"
but you don't know how to
and feel like your alone
in a world
full
of sorrows
Answer:
Explanation:
deep
please give brainlest need one
1. Why is being physically fit and active important to adolescents or
teenagers like you?
Answer:
It is a lot important!!!!
Explanation:
Regular physical activity can help your teen feel more energetic, improve focus and attention, and promote a better outlook. And regular physical activity can help your child maintain a healthy weight and prevent heart disease, diabetes, and other medical problems later in life.
Done!!
Answer:
Being physically active every day is good for your pre-teen or teenage child because it: improves heart and lung health. boosts your child's immune system. develops strong muscles, bones and good posture.
examples in each
Roles and Responsibilities at Home
Teenager
(Roles and Responsibilities as
son/daughter)
Adult
(Roles and Responsibilities as son/daughter)
Answer:
Explanation:
Responsibilities are simply things, chores ar functions which has to be performed by an individual and as such refusal or neglect would mean avoidance or neglect of one's duty :
As teens :
Teens should be able to perform responsibilities such as :
Overseeing their younger ones especially in the absence of parents. Taking care of the younger ones could be done by either the male teens or female.
Cleaning functions such as washing, mowing and other chores which as to do with tidying up. In most cases, maybe due to physical and cultural designs, males are often charged with the role of overtaking more strenuous chores and hence, mowing functions may be allocated to male teens while washing dishes and clothes are often apportioned to females.
Adults should be responsible for the financial wellbeing, security as well as managerial and decision making in the home. With male adults shouldering a large percentage of the home finance and the security of his family.
Females should be more burdened with the wellbeing of the children as they usually spend more time with them.
Take the number from the answer above (N). We will now find the Lower end of the THR. Follow this math equation. ("N" x 0.6) =? Once you find this number, now you will add your (RHR). What number are you left with? This is your lower Target Heart Rate.
Answer:
See Explanation
Explanation:
The question is straightforward; however, some important details are missing.
The missing details are: N and RHR
To solve this question, we will make assumptions for N and RHR
Represent the target heart rate with THR.
So, the steps are:
Step 1: N * 0.6 = (1)
Step 2: (1) + RHR
Step 3: THR = 2
Hence, the equation to solve THR is:
[tex]THR = N * 0.6+RHR[/tex]
Assume the values of N and RHR are: 50 and 60 respectively
The equation becomes
[tex]THR = 50 * 0.6+60[/tex]
[tex]THR = 30+60[/tex]
[tex]THR = 90[/tex]
Hence, the target heart rate for N = 50 and RHR = 60 is: 90
There are two types of this tissue. It's main jobs are to protect the body, absorb nutrients and filter blood and secrete hormons.
Answer:
Epithelial Tissue
Explanation:
Epithelial can be subcategorized as either simple or stratified
The brain is most active during which portion of each sleep cycle? A. the beginning of each sleep cycle B. the middle of each sleep cycle C. the end of each sleep cycle D. The brain is not active during the sleep cycle. Please select the best answer from the choices provided A B C D
Answer:
Middle
Explanation:
Because it your in your actual sleep so it ativate more
What is circuit training and how can it be aerobic ?
Answer:
El entrenamiento por circuitos es una forma de acondicionamiento físico de resistencia dónde ejercemos esfuerzos metabólicos mixtos (aeróbico y anaeróbico). ... Estos pueden tener un bajo impacto, como la gimnasia suave para la tercera edad, o exigir un alto nivel de energía como un entrenamiento de alta intensidad HIIT.
What are the things that you wanted to advice to young teens today about courtship?
Half of the plate is covered by ____________ . These foods are dense sources of nutrients and health-promoting ____________ despite their low calorie contents. Slightly more than 1/4 of the plate is occupied by grains. Within this food group, emphasize ____________ rather than ____________ . The remaining space on the plate is reserved for sources of ____________ . Specifically, the Dietary Guidelines recommend lean meats, poultry and fish, plus ____________ and nuts, several times per week. A cup of ____________ appears next to the plate. Depending on personalized calorie recommendations, consumers should have 2-3 cups per day of ____________ or fat-free dairy products or other rich sources of calcium.
Answer:
The correct answer would be -
Fruits and vegetables,
phytochemicals,
whole grains,
simple,
protein,
seafood needs and soy
dairy
low-fat
Explanation:
Fruits and vegetables take half-space of the plate, contains dense sources of nutrients and health-promoting phytochemicals despite their low-calorie contents.
Grains take one-fourth of the plate, emphasize on whole grain. The space left on the plate is for sources of protein. that include seafood, meats and eggs, poultry, pulses and legumes, nuts, seeds, and soy products. A cup of milk curd or dairy product is advised, it can be 2 to 3 cups per day of fat-free or low-fat dairy products
is it more important to keep hot foods than it is to keep cold foods cold? A True B False
Answer:
B false
Explanation:
It's more important to keep cold foods because they won't dispose as fast as hot foods
Answer:
false because sometimes example ice cream will melt but for example pizza, it takes about 1 hour to become cold
Explanation:
hope this helps :)
HELP ME ASAP!!!!!!!!!!!!!!
How can you use child-initiated and teacher-initiated instruction in the classroom to best support learning?
Answer:
Child-initiated alongside teacher-initiated instruction in the classroom is beneficial for positive influence and helping children to explore independence. Child-initiated instruction can support learning through critical thinking skills and observing what their interests are. Teacher-initiated instruction is what helps set a positive influence on children and helps guide on what the tasks are for the day. It gives structure and schedule.
Explanation:
I haven't yet received a grade on this, but I hope it helps!
The teacher provides guidance and support for students to explore and learn independently, while also introducing new concepts and facilitating learning through direct instruction and modeling.
What is child-initiated and teacher-initiated instruction?Child-initiated instruction refers to the approach of allowing children to take the lead in their own learning, through exploration and discovery. This can involve providing children with access to a wide range of materials and resources, and allowing them to choose what they want to learn about and how they want to learn it.
Teacher-initiated instruction, on the other hand, refers to the approach of the teacher providing more direct instruction to the students, through lectures, demonstrations, and other structured activities.
Both child-initiated and teacher-initiated instruction have their benefits and can be used to support learning in the classroom.
Learn more about classroom learning, here:
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meditation can improve your spiritual wellness true or false?
Answer:
Explanation:
true
Answer: I THINK TRUE.
Explanation: COME ON DOWN TO THE KRUSTY KRAB MY BOI
Cardio drumming originated from what organization?
Yoga classes
Stick Slam
Drums Alive
None of the above
Question 9 (2 points)
Which of the following is NOT a stage of the grieving process?
A. Denial
B. Bargaining
C. Empathy
D. Remorse
Answer:
I would say B.
Explanation:
what do you mean by sex education?
Answer:
or its called health class
Explanation:
education is education about how the female and male body works and reproducing works
(+4 equals what please awnser this question
How are all of the three health aspects linked to each other? The physical, mental and social health.
Answer:
If mental health is not good, that person will stop taking good care of their body (physical). Then they try to isolate themselves from others (social). Mental health is the biggest issue here.
Explanation:
What would your life be like if you were allergic to chocolate? Me personally I would die because I would eat it anyway lol.
Answer:
If we talk about our own preferences, i too wouldn't be able to live without it. But I'm sure people allergic to chocolates value their life...
I’m technacally alergic to chocolate, but if I was badly alergic to it, I’d probably eat it then throw it up.
Match the acts with their functions.
JOLI
OHESPR
CED
a federal grant program that provides economic
assistance to low-income individuals and
families to help make them self-sufficient
a federal grant program that provides financial
support to nonprofit organizations
provides guidance in being ready and responsive
during and after federally declared disasters
Answer:
first: JOLI - economic assistance
second: CED - financial support
third - ready and responsive
(these are the keywords)
Answer:
(a federal grant program that provides economic
assistance to low-income individuals and
families to help make them self-sufficient) = CED
(a federal grant program that provides financial
support to nonprofit organizations) = JOLI
(provides guidance in being ready and responsive
during and after federally declared disasters) = OHESPR
Explanation:
I did it on Plato and I got it right
Looking back at your life, how has technology changed and how has it changed your life? What are some positive aspects of this change and some negatives? How do you anticipate that technology will change the lives of your children in relation to your own life?
Answer: Technology has changed her life now if you need to be somewhere you have GPS we are cars that drive by itself we have all type of different apps on phones so now kids stay on the phone forever
Explanation:
How will you be economical to drinking water?
Answer:
The best way to take care of my economy when drinking water would be not to buy bottled water in supermarkets or stores, since it is significantly more expensive in its value per liter than the running tap water that all houses have. Thus, I would drink this water that is suitable for human consumption, perhaps using a filter to purify it further, but without consuming bottled water.
Help me with this and ill give u brainliest if u don’t know don’t answer
Answer:
CO2
Explanation:
Carbon di oxide
Answer:
A. Carbon Dioxide
Explanation:
state two applications of pressure to health
Answer:
it can cause death or dangerous condition, it can stop blood from following in the body
a person can find effective and efficient ways of doing things;they tend to be innovative and imaginative can achieve
Developing innovative and imaginative thinking skills requires a willingness to take risks, challenge assumptions, seek out diverse perspectives, and engage in creative activities.
What is Innovation?
Innovation refers to the process of developing new and improved ideas, products, services, or processes that create value or solve problems in a unique way. Innovation can involve creating something entirely new, improving upon existing ideas or products, or combining existing ideas or products in new ways to create something innovative.
Challenge assumptions: To develop innovative and imaginative thinking skills, it's important to challenge assumptions and look at problems from different angles.
Practice brainstorming: Brainstorming is a powerful tool for generating new ideas and solutions. To practice brainstorming, gather a group of people and generate as many ideas as possible without judgment.
Seek out diverse perspectives: To develop innovative and imaginative thinking skills, seek out diverse perspectives and opinions. This means listening to people with different backgrounds, experiences, and points of view.
Learn more about Innovation from the given link
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a person can find effective and efficient ways of doing things;they tend to be innovative and imaginative can achieve great success. What are some ways a person can develop innovative and imaginative thinking skills?
What can you do to overcome a challenge?
You should quit trying and just give up.
You should blame someone else for your problem.
You should be persistent and keep trying.
You should avoid the challenge because it's too hard.
Answer:
I go with c because we have to keep trying no matter what, we cant go in a dark blank space with nothing. Imagine this, your depressed and your grades are down, you look at your friends all the way on top and your on the bottom. How can you fix this? Try.
Explanation:
which substance can be divided into to groups, simpel and complex
Carbohydrates can be divided into two main types: simple and complex. Simple carbohydrates are made up of just one sugar units, whereas complex carbohydrates are made up of many sugar units.
A carbohydrate is a biomolecule consisting of carbon, hydrogen and oxygen atoms, usually with a hydrogen–oxygen atom ratio of 2:1 and thus with the empirical formula Cₘₙ.
why do you feel flexibility is not practiced as often as aerobic or strength training? Why do people need to incorporate flexibility into their fitness routines? How can you incorporate flexibility into your routine?
Answer:
Flexibility is not as practiced since it's viewed as not as important as things like aerobic and strength. Flexibility should be incorporated into everyone's fitness routines, since exercises that train your flexibility help prevent injuries, back pain. and balance problems. To incorporate flexibility into your routine, you can practice certain stretch exercises.
Explanation:
True or False-
Muscle Endurance is the amount force produced by a muscle over a period of time
Answer:True
Explanation:
"Significant and substantial genetic influence on individual differences in psychological traits is so widespread that we are unable to name an exception."
Answer:
True.
Explanation:
The sentence shown above presents a truth about genetics and psychology, where it shows that individual psychological differences are, in fact, hereditary, and it is not possible to establish exceptions between them. This statement is part of the first law of behavioral genetics, as it represents genetic influences on the psychological construction of individuals.
