among the various adaptations to aerobic exercise, resistance exercise and stretching exercise which one is the most important adaptations​

Answers

Answer 1

Question

Among the various adaptations to aerobic exercise, resistance exercise, and stretching exercise which one is the most important adaptation for you and why?

Answer:

For me. it's Aerobic Exercises.

They have profound benefits such as:

giving one a strong heartreducing body fatpreventing miscellaneous diseasesensures proper blood circulation and a healthy circulatory systemKeeps the respiratory system in good shape and improves psychological health

Explanation:

Strong heart

An adult heart has to pump approximately 6,000-7,500 liters of blood daily.   That translates to about 2.1 million liters annually.  That's a huge amount. The heart by its nature is designed to carry out this functionality if it remains in top shape. One way to keep it healthy is by ensuring that it's always performing at optimal capacity is to keep it excercised by performing aerobics.

2. Prevents health problems

When the body is exercised there are ailments that become preventable or even curable. They are:

high blood pressure arthritis,type-2 diabetes etc

3. Reduces Body Fat

Unnecessary body fat is the main reason behind many cardiovascular problems. A fat body is an ideal host for diseases. Bulky bodies are more vulnerable to diseases. Aerobic exercise is the most effective way to reduce not only calories but also unnecessary body fats.

4. Prevents Block in Arteries

Maintaining a healthy weight is critical to one's health. Obesity can trigger lots of ailments such as High Blood Pressure, Type 2 diabetes, depression, etc. When the intake of fats is too high, it may lead to blocks in arteries, This, in turn, creates severe heart problems and can even lead to death by heart failure. Exercising helps to shed excessive weight.

5. Strengthens the Respiratory System

The body needs a consistent supply of our body needs a sufficient amount of oxygen. Regular aerobic routines ensure that every part of the body gets sufficient oxygen thus generating more strength and stamina.  

6. Boosts Your Mood

Bodily health and psychological health are different sides to a coin.

It is important for the mind to function optimally as much as the body too. Aerobic exercises helps to keep the mind in a good mood.

Cheers


Related Questions

One of the ways to eradicate prejudice from the society is ______________.
a. encourage a discussion among different members of different social group.
b. avoiding going to places of gathering of different social groups.
c. creating conflicts among people of different social groups.
d. discourage discussions among members.

Answers

Answer:

A

Explanation:

To eradicate prejudice, (b), (c), and (d), are the opposite of what is needed: (b) you would want to encourage going to places of gathering of different social groups (encourage mingling), (c) avoid conflicts among people of different social groups, and (d) encourage discussions among members.

Look at the sentence below. Choose the sentence that correctly uses a serial comma.
Mr. Strop was interested in reading mystery detective fantasy and horror books.
Mr. Strop was interested in reading mystery, detective, fantasy, and horror books.
Mr. Strop was interested in reading mystery detective fantasy, and horror books.
Mr. Strop was interested in reading mystery detective, fantasy, and horror books.
Mr. Strop, was interested in reading, mystery, detective, fantasy and horror books.

Answers

The answer is the second sentence.

Answer:

second one /b

Explanation:

PLS ANSWER I WILL MARK BRAINLIEST

Answers

Answer:

a mantenha

Explanation:

it is _ her advantage if she studies with you​

Answers

Answer:

her best advantage............

Answer:

It is to her advantage if she studies with you.

Explanation:

Take 49 point Please Help me.Write one page about something that happened to you. Correct writing with interest Grammar​

Answers

Answer:

the one thing that happened to me was when I was in third grade and I was just new to the class and everything and this girl I think me and she said she wanted to date me about end up with that was cuz I was nine it makes you feel okay so she started bullying me for a whole entire year and then I was over it and then she told me in the bathroom and stuff and then she just basically said i got in troble for it

Explanation:

What does Mago do to console Reyna after several instances of being called ""an orphan""

Answers

This question seems to be incomplete. However, there´s enough information to find the right answer.

Answer:

Mago takes Reyna to their old house to show her where her umbilical cord is buried. She explains that they aren’t orphans because they are still connected to their mother through that umbilical cord.

Explanation:

In The Distance Between Us, by Reyna Grande, upon realizing that Reyna is upset about repeatedly being called an orphan, Mago takes her to their old house and shows her the bamboo shack where she was born and where her umbilical cord remains buried. Mago comforts Reyna by reminding her that she will always be connected to their mother because of that umbilical cord, so she shouldn´t consider herself an orphan nor get upset about people mocking her about that.

What do King Duncan's behavior and treatment of Macbeth suggest about his
character?

Answers

Answer:

Later in this scene, King Duncan pronounces Macbeth the new Thane of Cawdor and, in doing so, refers to him as "noble." It is clear, then, that Duncan views Macbeth's actions in very positive terms. He respects his military prowess, his courage, and his loyalty.

Explanation:

Answer:

He is bold and brave

Explanation:

WRITE A LETTER TO YOUR TEACHER (YOU CAN CHOOSE THE TEACHER) CONVINCING HIM OR HER TO CHANGE A SCHEDULED TEST THAT HE/SHE WILL BE GIVING THE NEXT DAY.
EXPLAIN WHY YOU THINK THE TEST SHOULD BE POSTPONED. WHAT KNOWLEDGE ARE YOUR MISSING? WHY WOULD POSTPONING IT BE BENEFICIAL FOR YOU AND THE CLASS?

Answers

Explanation:

you would probably want to study more if you are unprepared. it is good to study for a test that is hard to you so you can get a good grade.

this is for class please state if you are a girl or boy or non binary. But do you think women should shave there arm pits and legs. This is for a new class im starting i dont like it so far but please explain why or why not you think that.

Answers

Answer:

i am a male and i think its there choice its obviouly more attractive if they do but at the end of the day its there choice

What are the 3 C's of a claim?

Answers

Answer:

i can't see your question

Answer:

Most of you are probably familiar with the three C's on your repair orders — Condition, Cause and Correction — which are a necessity to complete a repair order correctly, as well as a warranty claim submission.

Explanation:

ummm...will this help? :\

What is the relationship between the word pairs in this analogy?
winning joy as losing : disappointment
O A. Antonyms
B. Parts of a whole
C. Synonyms
D. Cause and effect

Answers

Answer:

A. Antonyms

Explanation:

I'm doing the test now it's Right

Answer: It’s D: Cause and Effect.

Explanation: Winning caused the effect of Joy, Losing caused the effect of Disappointment. I also have taken this course, don’t be stressed, you got this, and I’m proud of you! C:

select the adverbs. The unobservant man tripped, fell sideways, and landed awkwardly on his hip

Answers

Answer:

sideways, awkwardly

Explanation:

adverbs are adjectives that are describing verbs

Answer:

unobservant, awkwardly

Explanation:

What do you notice if you speak like a robot? Do you have variations in the
tone of
your voice?​

Answers

Answer:

yess there is some change in our voice

due to pinch variations

These adjustments allow us to use pitch changes to achieve certain meaningful effects in speech. The most important of all factors for the pitch of the voice is the vibration of vocal cords.

Due to pinch variations

Use a spelling word to complete the sentence. To what church do you belong?

Answers

Answer:

I go to crossroads church

Explanation:

Answer:

denomination

Explanation:

Denomination means an organized religiouos group! Hope this helps!!! Have a great day!!!!!

why is a speaker talking about Champa flower and harvest when he is talking about gold class 6

Answers

Answer:

Explanation:

He feels that his mother would want gold. Then he refers to the shimmering streams as golden because most grains that are ripe turn into golden colour. He talks about the champa flowers that have carpeted parts of the forest path and look so beautiful.

guys i need your help me

Answers

Answer:

the calls

Explanation:

Answer:

The calls

Explanation:

Good luck!!

Use commas to correctly punctuate the appositive in each sentence. Rewrite the corrected sentence, including punctuation, in your answer.


A courageous woman Hatshepsut reigned during Egypt's eighteenth dynasty.

Answers

Answer:

A courageous woman, Hatshepsut, reigned during Egypt's eighteenth dynasty.

Explanation:

In the present sentence, the commas function as a kind of parenthesis, a brake on the development of the sentence that serves to clarify that the person, the courageous woman spoken of, was Hatshepsut. Thus, the comma is used in its vocative function, serving to clarify the subject of the sentence and to whom the predicate of the sentence refers.

1.1 With the aid of examples, mention and briefly explain five (5) different communication

contexts. (10)

1.2 You are a manager at Universal Imports and Exports. (Choose a department that is in

your field, e.g, marketing, accounting, etc.) At a meeting the CEO asks you to deliver

an oral report about your department's progress. However, you have a migraine and

are unable to deliver the report comprehensively. Draw a communication model of this

situation. Label all the elements present and indicate the barrier that is evident here.

(10)

1.3 You have identified a communication barrier in 1.2 above. Briefly name and give

examples of the other four communication barriers. (8)

1.4 Communication is about meaning. Meaning can be expressed in two different codes,

namely verbal and non-verbal communication. Explain the difference between the two

(2)

Answers

The correct answers to these open questions are the following.

1.1 With the aid of examples, mention and briefly explain five (5) different communication contexts.

1) Interpersonal Communication. Communication with other individuals.

2) Intrapersonal Communication. Communication with ourselves. The "communication" in our mind when we are deciding what to do.

3) Group Communication. Communication inside a group, which means members of the group communicate with other members of the group.

4) Public Communication. The communication to the outside of the group or the company. Communication to diverse publics of the company such as consumers, the community, the government, and so on.

5= Mass Communication. Massive communication through media companies such as newspapers, TV news channels, social media, radio shows, Their purpose is to inform.

1.2 You are a manager at Universal Imports and Exports marketing department, At a meeting, the CEO asks you to deliver an oral report about your department's progress. However, you have a migraine and

are unable to deliver the report comprehensively.

I would use the Lasswell communication model for this situation.

The Communicator >>>The  message>>>Medium>>>Receiver>>>Effect.

Those would be the elements present and the barrier that is evident here is the unwillingness of the Communicator to do its presentation due to migraine.

1.3 You have identified a communication barrier in 1.2 above. Briefly name and give examples of the other four communication barriers.

The barriers will be, lack of disposition to communicate, bad attitude to listen to what you have to communicate, lack of trust, inappropriate use of the language.

1.4 Communication is about meaning. Meaning can be expressed in two different codes, namely verbal and non-verbal communication. Explain the difference between the two.

Verbal codes are the voice that produces sound through the use of language to express a meaning.

Nonverbal codes do not use sound. These are gestures, facial expressions, the use of the hands or different parts of the body to transmit an idea of reinforcing verbal communication.

MARKING PEOPLE AS BRIANLIST

What is a example in Things Fall Apart this shows Okonkwo is a tragic hero.

Answers

His tragic flaw is that he is afraid of weakness and failure, which he struggles to prevent due to the negative legacy of his father

What did you feel while writing a story?​

Answers

Answer: It makes you feel freedom, the will to do it with passion and grace. Every piece of work is define as an art assosiated with beauty. Writibg a story can make you feel happy or sad, angry or nervous, or you can even feel butterflies in your stomach(kilig). This will base on your story, and remember "Just keep moving:

Explanation:  give me the  brainlyist

Answer:

Writing is something we do as passion, and to express our feelings too, When I write i feel peace and freedom, Writing is just like flying in the sky full of clouds where you spill all your thoughts and feelings, When we write we have to step out of the box and enter the real world, After writing we feel accomplishment and calm, It really is the greatest wonderful feeling of all!

Explanation:

Argument Analysis Graphic Organizer
Watson
Thunberg
What is the purpose of the argument?
What is the purpose of the argument?
What is the point of view of the argument? Who is the intended
audience?
What is the point of view of the argument? Who is the intended
audience?
What is Watson's claim?
What is Thunberg's claim?
What evidence is provided to support the claim?
What evidence is provided to support the claim?
is a counterclaim presented? If so, how is it refuted or weakened?
is a counterclaim presented if so, how is it refuted or weakened?
How convincing is the argument presented by Watson? Use
details from the reading to support your opinion
How convincing is the argument presented by Thunberg? Use
details from the reading to support your opinion
Overall, which debater has a more successful or convincing
argument? Use details from their statements to support your
opinion

Answers

Answer:

SOME OF YOUR QUESTIONS ARE EXATLY THE SAME!!!!

READ THEM OVER AGAIN SO I DID NOT DO THE SAME ONES.........................

Explanation:

1.) Kennedy argues about how he thinks we arent doin enough for the country and how we cn all work togrther to make the U.S. a better place.---Nixon stated facts on how the U.S. is doing fine by growing and improving. And all we must do is build uo on our record.

2.) Watsons Theory, Nursing is defined by caring. Jean Watson contends that caring regenerates life energies and potentiates our capabilities.

3.) Greta Thunberg ia a Swedish environmental activist who is internationally known for challenging world leaders to take immediate actionagainst climate change.

4.) Aregument is used to change peoples points of view or persuade them to accept new points of view; and argument is used to persuade people to a particular action or new behavior.

5.) The point of view is just from his own perspective, he makes questions then anwers them himself. The intended audience is for those who oppose Kennedy and those who are indecisive ,seeing as he tries to one-up Kennedy the entire time.

6,) Watson believed that psyhcology should primarily be scientific observable behavior.

7.)That no countries have not done enough to prevent " the deadly and foreseeable consequences" of the current climate crisis.

8.) Evidence is facts used to support the claim. Citation tells the reader where the writer got the facts.Just because a writer does not cite his or her sources, does not mean she or he has no evidence.

9.)A counter claim is not presented, s Kennedy was the first to make an argument. There was no previous argument to disaprove. Is a counterclaim presented? if so, how is it refuted or weakend? Nixon's entre argument consisted of counter claims to Kennedys proposals. He was the last to speak, so there was no way for his counerclaims to be berefuted/weakend. How convincing is the argument presented byKennedy? Use details from the reading to supportyour opinion.Kennedy’s speech was inspiring and in a sensetradi±onal, which may be what the American peopleHow convincing is the argument presented by Nixon?Use details from the reading to support your opinion.Nixon’s argument was very convincing, as it mainlyconsisted of factual counterclaims to Kennedy’sspeech. He was constantly disproving Kennedy’

10.) The argument is convincing because his vision is clear. Kennedy says “I think it’s time America started moving again.” When Kennedy says this, he is summing uo what he clearly wants.

11.) Swedish teen climate activist Greta Thunberg rallies with local ... Since then, she has received numerous awards and accolades, given a TEDx talk, ... numbers and more on the interpersonal argument — “You are failing us.

12,) Author: Kennedy

What is the purpose of the argument?

The purpose of Kennedy’s argument is to show how America can improve its educational system, workforce pay rates, the hunger crisis, and the economy. Kennedy explains how he will attempt to solve these issues.

13.

Directions: Circle the simile in each sentence below.

Example A: The football player slithered like a snake as he ran for the touchdown.

Answer: slithered like a snake

1. I feel as fresh as a daisy today.

2. My little brother hopped like a rabbit to class.

3. The boy ran like the wind to the candy store.

4. Last night I slept like a baby.

5. You are as good as gold with that new job.

6. The competitor was as tough as a tiger.

7. My eyes are as dry as dust.

8. My uncle is as blind as a bat.

9. The purse is as light as a feather.

10. The girl was as quick as cat on the volleyball court.

11. Please don’t cry like a baby again.

12. He swam like a fish in the lake.

13. The boy drank like a fish after basketball practice.

14. The wrestler fought like a lion against his opponent.

15. The snail looked as dead as a doornail after I accidentally stepped on it.

16. He was as free as a bird after school.​

Answers

Fresh as a daisy
Hopped like a rabbit
Ran like the wind
Like a baby
Good as gold
As tough as a tiger
As dry as dust
As blind as a bat
As light as
As quick as
Like a baby
Like a fish
Like a fish
Like a lion
As dead as
As free as

An _____ is a method of persuasion based on evidence and reasoning.


appeal to logic

appeal to emotion

appeal to authority

Answers

Answer:

A.

Explanation:

What are the grounds for impeachment, and how are they open to interpretation?

Answers

Answer:

That is a constitutional question which the Chair cannot pass upon, but should be passed upon by the House. Article II, section 4 of the U.S. Constitution defines the grounds for impeachment and conviction as ''treason, bribery, or other high crimes and misdemeanors.

Explanation:

Brainlist if correct

Answers

Independent clause:

1. It won't only be the two of us.

2. He used a piece to explain the idea of halves

Dependent Clause:

1. If we leave by November

2. that I won't be at school for seven days

What transition would BEST combine these two sentences into one coherent thought?

Answers

The answer would be d) rip ur chromebook

HELPPPPPPPPPPP

Which is the best summary of paragraph 3?


A Scientists developed blood foods to deal with the problem of excessive waste from meatpacking plants and provide people with ultra nutritious snacks



B Red blood cells, the part of your blood that carries oxygen, can be made into a paste, then blended with cocoa butter to create a blood "chocolate."


C The scientists discovered that, by blending separated blood components with other ingredients, they could create substitutes for common foods.



D Scientists realized that they would need an appealing name for their food in order to interest consumers, especially those in the United States,​

Answers

Answer:

I think it's A because I think it's the one that fits the best

Answer: C

Explanation: sums it up basically :P

Plz need help in this. I need sure answers.

Answers

Answer:

You lied to me, but I still love you.

Explanation:

Answer: It seems like your answer is good. You used a different variation of the sentences given to you.

You could also say: Even though you lied to me, I still love you.

OR: Though you may have lied to me, I still love you.

4) What idea is the author conveying in line 8 of this poetic essay? "Is not
dread of thirst when your well is full, the thirst that is unquenchable?"
Thirst is a pain worse than hunger and it must be
quenched
B)
The only well worth having is the well that is always
full
0
If you are full and well fed, you will experience no
anxiety
D)
When you worry without reason, you experience
continual discomfort.

Answers

Answer:

D

Explanation:

D) when you worry without reason, your experience continual discomfort

why does Hurston choose to use the word circumlocution in paragraph 11

Answers

Cause it’s big bears
Because big bears gghhhhhhhhhhhhhhhhhhhh
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