50 POINTS!!! Create a short term goal for your personal personal fitness plan.
Create a long term goal for your personal fitness plan.
Create a detailed action plan for achieving your personal fitness goals.

Answers

Answer 1

Answer:

Short Term: I will run 3 miles this week.

Long Term: I will run 3 miles every week for a year.

Action Plan: I will run one mile every Saturday at the park at 4:00. I will run one mile at the park every wednesday at 7:00. I will run one mile at the park every friday at 6:30. Thus running 3 miles every week. I will continue this pattern every week for a year.

Explanation:

A short term goal is achieved quickly.  A long term goal is when the finish line is farther away. A detailed plan is when and where.


Related Questions

How can one’s lifestyle affect the management of communicable diseases? Explain.

Answers

Answer:here ya go

Explanation:Other than activity and exercise, lifestyle practices such as not smoking and healthy nutrition, well established for preventing and managing lifestyle-related non-communicable diseases (i.e., heart disease, cancer, hypertension, stroke, obstructive lung disease, diabetes, and obesity), are less emphasized in the physical therapy guidelines for addressing chronic pain, e.g., back pain. This state-of-the-art review examines the relationships between lifestyle behaviours and musculoskeletal health, with special reference to chronic pain, and their clinical and research implications.

Lifestyle behavior change is well accepted in addressing lifestyle-related non-communicable diseases. Compelling evidence exists however supporting the need for elucidation of the role of negative lifestyle behaviors on the incidence of chronic pain, and the role of positive lifestyle behaviors on its incidence and effective management. Addressing lifestyle behavior changes in patients/clients with chronic pain, e.g., back pain, as a first-line intervention might not only constitute a novel approach, but also reduce socioeconomic burden related to chronic pain, as well as non-communicable diseases.

what are the different types of solid waste? Explain them​

Answers

Explanation:

More about Types of Solid Wastes:More about Types of Solid Wastes:Construction and Demolition Debris - Information on Construction and Demolition Debris. Industrial/Commercial Waste - Information of Industrial/Commercial Waste. Hazardous Waste Lamps - Fluorescent lamps as hazardous waste and universal waste.

Which statement is true about People who modify their identies in response to age related changes yet maintain a sense of self continuity?

Answers

Answer:

They are people with a high level of self-esteem.

Explanation:

People with high self-esteem often present themselves comfortable with the changes that occur with themselves. These people accept themselves and are happy with the way they are, they accept the change of age and modify their personalities according to that change and according to the way they find most appropriate and comfortable. In addition, people with high self-confidence are able to maintain a sense of self-continuity, even in the midst of changes in themselves and around them.

HELPP ILL GIVE BRAINLIEST
Use -genesis to build a word that means forming or producing a stone

Answers

Answer:

lithogenesis

Explanation:

Answer: i think lithogenesis

Explanation:

HELP ASAP PLS IF U DONT KNOW DONT ANSWR

Answers

Answer:

3, A

4, C

5, C

6, D

7, A

8, A

9, D

10, A

Explanation:

Hope this helps

I love all these which ones y'alls favorite God bless keep y'alls heads up loves
It's the Nike air max 270s for me lol

Answers

Answer:

Thx So Much!! Have an Amazing Day To You To, and To Everyone Reading My Comment!!! :)

Explanation:

My favorite are the blue, purple, and black ones!!!

How the levels of natlonal, address the interest
of civil society​

Answers

Explanation:

Not to be confused with Civic society.

Civil society can be understood as the "third sector" of society, distinct from government and business, and including the family and the private sphere.[1] By other authors, civil society is used in the sense of 1) the aggregate of non-governmental organizations and institutions that manifest interests and will of citizens or 2) individuals and organizations in a society which are independent of the government.[2]

Sometimes the term civil society is used in the more general sense of "the elements such as freedom of speech, an independent judiciary, etc, that make up a democratic society" (Collins English Dictionary).[3] Especially in the discussions among thinkers of Eastern and Central Europe, civil society is seen also as a normative concept of civic values.

A human’s cells are naturally dividing. What is MOST likely happening during this process?

A.
Two similar DNA molecules are being produced from one DNA molecule.

B.
Cytosine is bonding with thymine while adenine bonds with guanine.

C.
One DNA molecule is replicating into two identical DNA molecules.

D.
Buccal cells are separating into chromosomes and genes.

Answers

I’m fairly sure it’s C if my days of genetics classes haven’t failed me

When human cells are naturally dividing, one DNA molecule is replicating into two identical DNA molecules.

What brings about cell division?

Cell division occurs when new cells are being produced from parent cells.

During cell division, replication of DNA occurs in which new copies are made from existing DNA.

Therefore, when human cells are naturally dividing, one DNA molecule is replicating into two identical DNA molecules.

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The manager is responsible for knowing the food sanitation
rules. This includes the supervision of food handlers in:
O Notifying customers of problems in the kitchen
Demonstrating proper cooking temperatures
© Following a cleaning schedule for the dining room
O Knowing liquor laws and prohibitions of service

Answers

3rd option fits best

The manager is responsible for knowing the food sanitation rules. This includes the supervision of food handlers by demonstrating proper cooking temperatures. So the correct option is B.

Why is cooking temperature important?

Proper cooking temperatures are extremely important in the cooking process. One of the main reasons for that is the presence of pathogens.

During various stages of harvesting, transporting or even storing food items, pathogens would have likely contaminated the food. Food items are mostly transported at moderate room temperatures so any variation would kill the pathogens that grow during that time.

A proper cooking temperature, which is high enough to be fatal to pathogens and low enough so that the food isn't burned is important for cooking.

Hence, the manager must make sure that the proper cooking temperatures are maintained during the process of cooking.

Therefore, the correct option is B

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What are bidirectional effects?

Answers

Answer: Bidirectional Effects in a Developmental Context

According to Patterson, children who show aggressive behavior elicit aversive reactions, such as negative discipline, from their parents (Patterson et al. 1984).

write a use of calculating dependency ratio​

Answers

sorry i need a points

Explanation:

pero nakalimutan ko na kasi ung ratio

Answer:

We can get the economic condition of the country

EASY QUESTION 11 POINTS how to get rid of acne scars naturally AND back acne without medication or any store bought cream/medication

Answers

Answer:

healthy plant based diet and a good sleep schedule

Explanation:

Which of the following refers to a skill that is performed in a predictable environment that is not influenced by situational factors?
OA. Open skills
OB.
Closed skills
Ос.
Discrete skills
OD
Continuous skills

Answers

Answer:closed

Explanation:c

Closed skills refer to skills that are performed in a predictable environment, where the conditions and situational factors remain consistent or do not change during the execution of the skill. Hence option B is correct.

With closed skills, the performer is in complete control of the timing and performance without the interference of outside forces. Closed talents include things like playing an instrument by yourself or shooting a free throw while playing basketball.

These abilities need a high level of accuracy and repeatability and are often well-honed.

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Its urgent, please help me!!!!!!!!!!!!!!

Answers

Answer:

C. Handling.......................

Which of the following correctly identifies a relatively recent change in first
aid care?
O A. In emergencies related to drugs or poisons, encouraging the
patient to vomit is not recommended.
B. In emergencies related to burns, the use of ice and ointments is
not recommended.
C. In emergencies related to seizures, trying to stop the seizure is not
recommended.
D. In emergencies related to heart attacks, the ingestion of aspirin is
not recommended.
SUBMIT

Answers

Answer:

C. In emergencies related to seizures, trying to stop the seizure is not

recommended.

Explanation:

Because the person/victim is going to be moving around to much and because it's going to mess up the brain it is best not to do anything, but wait till it's done to run diagnostics.

The statement 'in emergencies related to drugs/poisons, encouraging the patient to vomit is not recommended' identifies a change in first aid care (Option A).

What is first aid care?

The expression 'first aid care' makes reference to the first measures required in emergency situations.

Originally it was believed that vomiting was recommendable in an individual intoxicated by drugs and poisons.

Nowadays, this type of recommendation has changed and each case must be assessed in particular.

In conclusion, the statement 'in emergencies related to drugs/poisons, encouraging the patient to vomit is not recommended' identifies a change in first aid care (Option A).

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Mental and emotional health can be improved through exercise.


Please select the best answer from the choices provided.

T
F

Answers

Answer:

True

Explanation:

Answer: you have not added the answer choices but chose the answer best fitted to this. Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function. Exercise has also been found to alleviate symptoms such as low self-esteem and social withdrawal.

Explanation:

Helena Is motivated to be the starting goalle for her school's hockey team. She knows that a quicker reaction time will help her stop more shots. Helena can practice this important skill related to being a better goale by having her teammates: (2 points)
O Form one line and raise their hand prior to shooting the ball
O Form two lines with the shooters deciding which line shoots next
Roll the ball on Helena's signal to different areas of the goal
Stick handle the ball to a cone and shoot from that designated spot

Answers

the answer is the last choice

Match each example of behavior to the correct stage of the addiction cycle.


A. Craving

Cam is angry at himself for using heroin when he was trying to quit.

B. Ritual

Cam thinks about using heroin all day while at work.

C. Using

Cam uses heroin.

D. Guilt

Cam heads for the drawer where he keeps his heroin as soon as he gets home, without even thinking about it.

Answers

Answer: Craving- cam thinks about using heroin all day while at work

Ritual- cam heads for the drawer where he keeps his heroin as soon as he gets home, without even thinking about it

Using- cam is using heroin

Guilt- cam is angry at himself for using heroin when he was trying to quit

Explanation:
The other answer is correct!!!

Help, its urgent, help please

Answers


I think it’s C hope it helps

Read the nutritional information printed on at least 5 packed food items like bread, milk, chocolates,etc., and note down in

Answers

Answer:

Fresh tuna, boneless Canned tuna, packed in oil

Calories 31 56

Total fat less than 1 gram 2 grams

Saturated fat less than 0.5 grams less than 1 gram

Blueberries Nutrition Data

One cup of fresh blueberries contains :

84 calories.

0 g of cholesterol.

1.1 g of protein.

0.49 g of fat.

21.45 g of carbohydrate.

3.6 g of dietary fiber.

14.74 g of total sugars.

Raisins, seedless

Raisins, seedless

Sources include: USDA

Amount Per

1 small box (1.5 oz) (43 g)

1 small box (1.5 oz) (43 g)

Calories 129

% Daily Value*

Total Fat 0.2 g 0%

Saturated fat 0 g 0%

Polyunsaturated fat 0 g

Monounsaturated fat 0 g

Cholesterol 0 mg 0%

Sodium 5 mg 0%

Potassium 322 mg 9%

Total Carbohydrate 34 g 11%

Dietary fiber 1.6 g 6%

Sugar 25 g

Protein 1.3 g 2%

Vitamin A 0% Vitamin C 1%

Calcium 2% Iron 4%

Vitamin D 0% Vitamin B-6 5%

Cobalamin 0% Magnesium 3%

Nutrition Facts

Potato chips

Potato chips

Sources include: USDA

Amount Per

1 oz (28.4 g)

1 oz (28.4 g)

Calories 152

% Daily Value*

Total Fat 10 g 15%

Saturated fat 3.1 g 15%

Polyunsaturated fat 3.5 g

Monounsaturated fat 2.8 g

Cholesterol 0 mg 0%

Sodium 2 mg 0%

Potassium 361 mg 10%

Total Carbohydrate 15 g 5%

Dietary fiber 1.4 g 5%

Sugar 0.1 g

Protein 2 g 4%

Vitamin A 0% Vitamin C 14%

Calcium 0% Iron 2%

Vitamin D 0% Vitamin B-6 10%

Cobalamin 0% Magnesium 4%

Nutrition Facts

Banana chip

Banana chip

Sources include: USDA

Amount Per

1 oz (28.4 g)

1 oz (28.4 g)

Calories 147

% Daily Value*

Total Fat 10 g 15%

Saturated fat 8 g 40%

Polyunsaturated fat 0.2 g

Monounsaturated fat 0.6 g

Cholesterol 0 mg 0%

Sodium 2 mg 0%

Potassium 152 mg 4%

Total Carbohydrate 17 g 5%

Dietary fiber 2.2 g 8%

Sugar 10 g

Protein 0.7 g 1%

Vitamin A 0% Vitamin C 3%

Calcium 0% Iron 2%

Vitamin D 0% Vitamin B-6 5%

Cobalamin 0% Magnesium 5%

Explanation:

please give brainliest!!!!!

The increased contact and spread of disease between people of different
countries is the result of which process?
O A. Standardization
O B. Globalization
O C. Vaccines
O D. Precaution

Answers

The answer is Globalization

What should a nurse aide do when helping a client with range of motion exercises in the given scenario
A client is recovering from an injury. Every day he performs _blank1_ range of motion exercises independently under the nurse aide supervision. Unless he feels pain, the nurse aide should encourage him to repeat each movement _blank2_ times or as many times as the physiotherapist has instructed.

Blank1 options:
Active assist
Passive
Active

Blank2 options:
Three
Five
Tens

Answers

Active rom- he moves independently
Active assist- when you help him move
Passive- when you the nurse moves the patients and the patient does nothing.

Your answer is active and 10 times

which scenarios illustrate blological contamination de food?
A food handler uses seafood from
an unapproved source in a salad,
A food handler decorates cakes with strawberries
that were soaked in soap water.
A food handler serves fruit salad
that has cherry pits.
A food handler uses minced chicken
that has tiny bones in it.
A food handler serves meat that
turns out to have parasites.
Biological Contamination

Answers

Answer:

A food handler serves meat that turns out to have parasites.

Explanation:

Being that the meat has parasites within it, the consumer would very likely get infected with the parasites themselves after eating it, making it biological contamination as biological contamination is described as the presence in the environment of living organisms or agents derived by viruses, bacteria, fungi, and mammal and bird antigens that can cause many health effects.

Its urgent, please help me!!!!!!!!!!!!!!

Answers

Answer:

Im pretty sure it's denial

Explanation:

it's definitely denial

Explanation:

denial is a refusal to accept that something is true or unpleasant so in way you are blocking out unacceptable thoughts and feelings

Its urgent, please help me!!!!!!!!!!!!!!

Answers

Answer:

A

Explanation:

It mostly matches well

Answer:

Im pretty sure its either A or B

Explanation:

where do dog come from

Answers

Explanation:

evolution of wolves species

dogs give birth similar to humans

How are high risk behaviors and drug use related

Answers

Drugs lead to high risk behaviors and high risk behavior is a sign of drug use

What are some chronic disease people develop based on poor eating habits?
15 points

Answers

Answer:

heart disease

diabetes

obesity

high blood pressure

stroke

Explanation:

(112 credit)
Which of these can be a result of drinking alcohol? Check all that apply.
A young person may become more creative,
A young person may forget to use contraception
A young person may display increased self-control.
A young person may display impaired judgement
A fetus may suffer from the mother's pregnancy complications.

Answers

Answer: B,D, E.

A young person may forget to use contraception

A young person may display impaired judgement

A fetus may suffer from the mother's pregnancy complications

Explanation:

Drinking alcohol is bad and it's not advisable as it has many negative health effects. Some of the effects of drinking alcohol include:

• A young person may forget to use contraception

• A young person may display impaired judgement

• A fetus may suffer from the mother's pregnancy complications

Jayden graduated from high school with a 3.4 GPA. He didn’t enroll in college, but he would like to enroll in a certificate program that will help him land a job in health care. In high school, Jayden enjoyed his science classes the most. For the science fair one year he worked on a project about radiation and won third place for it. Jayden was very proud of that project. He also knows what it takes to be an effective member of a team. He played football for his junior and senior year. He’s also great at fixing machines and equipment. If something like the toaster or the DVD player breaks in his house, his parents always charge him with the task of fixing it. Working with equipment can be dangerous, so Jayden always takes precautionary measures.

What diagnostic career do you think would be a good fit for Jayden?

List two reasons why.









Diego is taking science classes at the community college in his town. After he earns his associate degree, he’s hoping to get an entry-level job in health care and receive training on the job. In high school and college, he finds himself focusing the hardest on the lab classes. He enjoys the process of working with his hands and following step-by-step instructions. Diego also knows that he wants his career to involve working directly with people. He thinks he’s a good listener. People have always told him that he has a cool and calm demeanor, which he thinks makes people feel at ease around him.

What diagnostic career do you think would be a good fit for Diego?

List two reasons why.











Mia is enrolled in community college. After she gets her associate degree, she’d like to get a job that requires on-the-job training or a one-year certificate program. Mia knows that she wants to work in health care, but she gets squeamish around blood, so she knows that a job in an emergency room would not be a good fit for her. Mia is fascinated by cutting-edge technology. She’s intrigued by machines that are helping doctors diagnose diseases in the early stages. Mia thinks that these machines are saving people’s lives. Mia knows that she is going to be expected to contribute financially to her family, so she’s hoping that once she’s established in her career, she will make at least $40,000 a year.

What diagnostic career do you think would be a good fit for Mia?

Give two reasons why.









Brianna is attending a state college. Brianna has spent her summers volunteering at a clinic that provides services for young mothers and their children. Brianna’s grandmother was a midwife who delivered hundreds of babies. Brianna sees herself following in her grandmother’s footsteps and pursuing a career in women’s health. Brianna is also athletic. She played on the volleyball team, and her coach always said that she had excellent hand-eye coordination.

What diagnostic career do you think would be a good fit for Brianna?

Give two reasons why.









Amir graduated from high school with a 3.9 GPA. He applied and was accepted into a prestigious four-year private college. He enjoys academics and has the stamina and drive to meet the demanding expectations of his professors. Amir has always wanted to be a doctor, but he’s also interested in technology. Amir is considering taking premed classes and applying for medical school, but if he goes that route, he knows that he’d want to do work involved with cutting-edge technology.

What career do you think would be a good fit for Amir?

Give two reasons why.









I need help with this ASAP I just got it today and it do tomorrow I did the other 30 section

Answers

Answer:

Cardiovascular technologist.

Explanation:

Jayden loves science and is good at building things. He's also very good with teamwork. He is good at safety.

The possible diagnostic career that would suit Jayden as the best option for the career is a medical laboratory scientist, radiologist, or laboratory technician. All the medical diagnostic jobs can suit him as they involve sample collection and analysis work which suits Jayden.

Jayden should choose a career that will make him happy so that he can put in the effort. These efforts will help him make earn well and all the hard work will pay off. A career in diagnostic fields is more payable as compared to the other service sector. Diagnoses require training in a particular technique.

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Can an object have both kinetic energy and gravitational potential energy? Explain. What is another example of convection at all four positions the northern end of earths axis points towards? Climax?Rising actionExpositionResolution Which component of plot structure completes the diagram above?O expositionO resolutionO falling actionO plot A bottle of concentrated 20 M ammonia solution needs to be diluted to1 M strength for laboratory use. In order to make up 1 L of 1 Mammonia solution, how much concentrated ammonia must be diluted? What happens when waves slow down and change direction? what is a national deficit ? How did slave holders use the Bible to justify slavery? Which of the following statements is false? A. Disruptions in an ecosystem are normal and natural changes. B. Disruptions in an ecosystem are only caused by tornadoes, hurricanes, and floods. C. Disruptions in an ecosystem are caused by both human activity and environmental disturbances. D. Ecosystems are complex, interactive systems that include both biotic and abiotic components of the environment. This is 40 points I really need help on Commonlit: Song for the turtles in the golf before and if you did it already then can you please answer all the questions1. Which statement best summarizes this poem? A. The speaker describes how humans have killed a beautiful turtle. B. The speaker describes the cause of the 2010 British Petroleum oil spill. C. The speaker describes their first experience with a sea turtle in the wild. D. The speaker describes how turtles are persevering despite human destruction. 2. In line 9, what does the speaker's use of "smile" suggest about humans? A. Humans can see the beauty of nature even when it's damaged. B. Humans are indifferent to the destruction they cause. C. Humans are proud of their contribution to nature. D. Humans believe nature can overcome its troubles. 3. In line 13, what impact does the phrase "old great mother" have on the poem's meaning ? A. It emphasizes the fact that nature will soon die out. B. It emphasizes the respect humans should have for nature. C. It emphasizes the reasons why humans choose to disrespect nature. D. It emphasizes the fact that nature is creating a problem for humans. 4.What do lines 26-29 revals about humans? A. They have forgotten how to show the feel guilty for their actions. B. They have forgotten their connection to and responsibility for nature. C. They have forgotten how their actions have harmed turtles and other wildlife. D. They have forgotten that they are in control of making decisions about nature. Here is the poemWe had been together so very long,you willing to swim with mejust last month, myself merely smallin the ocean of splendor and light,the reflections and distortions of us, and now when I see the man from British Petroleumlift you up dead from the plasticbin of death,he with a smile, you burnedand covered with red-black oil, torchedand pained, all I can think is that I loved your life,the very air you exhaled when you rose,old great mother, the beautiful swimmer,the mosaic growth of shellso detailed, no part of yousimple, meaningless,or able to be createdby any human,only destroyed. How can they learnthe secret importanceof your beaten heart,the eyes of another intelligencethan ours, maybe greater,with claws, flippers, plastron.Forgive us for being thrown off true,for our trespasses,in the eddies of the waterwhere we first walked. The Reeds are moving across the country. Mr. Reed leaves 4.5 hours before Mrs. Reed. If he averages 40mph and she averages 60mph, how many hours will it take Mrs. Reed to catch up to Mr. Reed? this is the third time and i a really annoyed as i am having my time wasted and pointsplz help me How does the geography of the route followed by the corps of discovery make movement difficult for explorers?(The Louisiana purchase) please help me on this! What happens to the DNA strand once your RNA strand is made? What is the surface area of this figure?15 in10 in10 in Surface Area:Question 10Lamar plans to paint the net above before folding it into atriangular prism. What is the surface area he will paint?13 cm10 cmSelect one:12 am13 cm840cm20 cmO780cm810cm0 720cm What is 90 divided by 10 What is the main idea and 3 details that support the main idea of this passage.If its blurry read here..."During the Middle Ages, the people of Europe began to unite due to common ground,most nobalty religion. Christianity held the countries and continent together, and since religion was a powerful bond, the Catholic Church, and especially the pope had great power. He was viewed as God's representative on Earth. This position made whoever held the office responsible not only for the spiritual well-being of the people, but also for issuing bulls, writings on moral and spiritual teachings or church policy, for the rest of Europe to live by. When Europe fell apart after the fall of Rome in ancient Europe, the Pope was looked to for reassurance and leadership. The pope's power also lent them to political stances, and thus significant wealth. Many popes built palaces to live in, wore the finest clothes, and ate and drank choice foods and wine.Later in Feudal European history, the pope often disagreed with kings of various countries, due to moral or spiritual issues. If the king refused to do what the pope saw as right, the pope could excommunicate him, meaning the king was removed from the church. Many Christians feared this verdict because it implied that the ruler wouldn't go to heaven at the end of his life." Which function is linear?es --A)f(x) = 13x] + 4B)f(x) =+ 43xf(x) = 3x - 4D)f(x) = 13x1 - 4The answer is C... I just did it and it said it was C!!