2. How will you make sure that you are
achieving your health goals?​

Answers

Answer 1

Answer:

List

Explanation:

Make a list for yourself, write the do's and don't in your plan. Include regular exercise, proper diet, healthy foods that are rich in nutrients, enough sleep and lastly motivate yourself.


Related Questions

Direct and indirect contact with a phone can cause what percentage of infections?

Answers

Answer:

It depends on the disease.

Explanation:

At which of Piaget's cognitive stages is a child known for being egocentric?
A. Sensorimotor
B.Preoperational
C.Concrete operational
D.Formal operational

Answers

Answer:

A. Sensorimotor

Explanation:

Im a not sure but i think thats right

Answer:

A

Explanation:

Which of the following is NOT true about energy?

Group of answer choices

It can cause something to move

It is the ability to cause change

It gets stronger the more you use it

It is the ability to do work

Answers

Answer:

it gets stronger the more you use it

Explanation:

because when we use energy it get exhausted or decreased not increased

Answer- It’s gets stronger the more you use it.

Explanation- The continuous use of energy causes it to decrease.

This is for my PE class

Answers

Answer:

number 1:B service

number 2: A points

1- spike
2- points i have to add more words to answer so yeah

Drag the tiles to the correct boxes to complete the pairs.
Match the animals to their respective groups.
guinea pig
parrot
toad
snake
amphibian
reptile
mammal
bird

Answers

parrot - bird
toad- amphibian
snake- reptile
guinea pig- mammal
Guinea pig is the mammal parrot is the bird snake is the reptile and the toad is the amphibian

you got games on yo phone?

Answers

Yessir what games you got
Yes I do I’ve been playing PUBG lately and I’m kinda addicted

functional fitness requires anaerobic and flexibility activities everyday. true or false?​

Answers

I think it’s False, I believe

Explain with examples the difference between high and low biological proteins 6 marks

Answers

HBV protein contains all the essential amino acids. Adults need ten essential amino acids; children need eight. LBV protein contains some of the essential amino acids. Complementary proteins mix HBVs with LBVs or combine LBV protein foods to supply all the essential amino acids the body needs.

HBV ( high biological values) contains all the essential amino acids and LBV (low biological values) has one or more amino acids missing.

What is the difference between HBV and LBV?

Low biological value protein is defined as one or more amino acids missing in the food for example baked beans are an LBV. While if a protein contains all the essential amino acids it is said to be a high biological value protein example is eggs.

People who need to maintain their, body weight recommend high protein values. Biological values provide how the body utilizes protein consumed in the diet. Protein is made up of a linear sequence of amino acids, of which some are essential proteins that are utilized in the diet.

Therefore, HBV has all the essential amino acids, while LBV missing one or more.

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Select the correct answer.
What is the danger zone for bacteria?
A. Below 40
B. Between 40 and 140
C. Above 140
D. The only safe temperatures are between 40 ​

Answers

D is correct answer

Which of the following is the correct definition of food safety?
O Food safety is the study of toxins and pesticides.
o Food safety is the use of methods to preserve food for later use.
o Food safety is the use of strategies and resources to ensure the proper production and handling of
food so it is safe for consumption.
Food safety is the use of strategies and resources to ensure that people all over the world have
access to enough food.

Answers

Answer:

o Food safety is the use of strategies and resources to ensure the proper production and handling of

food so it is safe for consumption.

Explanation:

You will need to know safe ways of handling food and this gives the most liable answer.

Steve used a spirometer to analyze his respiratory capacities. He found the following results:

a) after normal inspiration, a normal expiration was 500 ml
b) following a normal expiration, he was able to expel an additional 1000 ml
c) taking as deep a breath as possible, then forcefully exhaling all the air possible, he yielded an output of 4500 ml.

On the outcome of these measurements, what is Steve’s inspiratory reserve?

Answers

Answer:

Emphysema

Explanation:

Also called Miners Lung, causes long term irritation where alveolar walls lose elasticity and remain filled with air

I need help. Please.

Answers

Answer:

with all??

Explanation:

2. amino acids are small molecules that are the building blocks of proteins.

3. in short- the food you eat. The best sources of essential amino acids are animal proteins like meat, eggs and poultry. When you eat protein, it's broken down into amino acids.

4. Quinoa, Tofu, Buckwheat, Hemp seeds, Chia seeds

5. plant foods

6. Legumes,  Nuts., Seeds, Whole grains, Vegetables

7. Simple carbohydrates are a shorter type of carb. they're not very nutritional.

8. table sugar and syrups. processed foods.

9. fruits (strawberry, apple) sugar cane, fruit juice.

10 Complex carbohydrates contain longer chains of sugar molecules

11 Buckwheat, Brown rice, Corn, Wheat, Barley, Oats, Sorghum, Quinoa

12.

1. What role do genetics and life
experiences and situations play in
how mental illnesses develop?

Answers

Answer:

I'd say they play an important role.

Explanation:

I'm not an expert in anyway at all but from what I know... Our genetics is what's passsed down from our parents and so on. So if your parents have a mental illness, the odds of you developing it as well is high. Our life experieces help to also change our mind. For example, if you experienced a life threaqting event... your mind can become changed due to that event. Which then can easily lead to an illness. Esepecially for young minds as they are still growing and learning. This is true even to situations and experiences that aren'y life threating but stressful and depressing.

PLEASE ANSWER QUICK.
According to the following passage, what is it called when you need more energy to survive?

“Most people realize that the food they eat leads to the energy they use when they jog, bike ride, or play sports. Humans need energy just to exist. Health practitioners call this the basal metabolic rate or BMR. A person’s BMR is the measure of the amount of energy that person needs at rest, without doing any other tasks and without digesting food. If a person is described as having a high metabolism, that person needs more energy to just stay alive. This person’s basal metabolic rate then is relatively high. A person that needs less energy to just stay alive has a lower basal metabolic rate and is said to have a low metabolism.”

Question 1 options:

High Metabolism


Low Metabolism


Basal Metabolic Rate


BMR

Answers

High metabolism:

If a person is described as having a high metabolism, that person needs more energy to just stay alive.

Answer:

High Metabolism is the correct answer.

Explanation:

This is for anatomy, please help asap! :) Thank you!

Answers

Answer:

Explanation:

what are the options plz?

whats the best aerobic exercise plan

Answers

Answer:

Cross-Country Skiing.

Swimming. Swimming is an effective activity to increase your heart rate and burn calories, along with getting your body in an aerobic state.

Running or Jogging. ...

Outdoor Cycling. ...

Walking.

Cheer, gymnastics

Explanation:

underweight refers to being less than ten percent below the ideal outweight for ones height and bone structure

Answers

True
Explanation:
I took health my sophomore year lol

What is the primary reason the body needs nutrients?

Answers

There are 6 essential nutrients that the body needs to function properly. Nutrients are compounds in foods essential to life and health, providing us with energy, the building blocks for repair and growth and substances necessary to regulate chemical processes

MARK ME AS BRAINLIST

Answer:

There are 6 essential nutrients that the body needs to function properly. Nutrients are compounds in foods essential to life and health, providing us with energy, the building blocks for repair and growth and substances necessary to regulate chemical processes.

Drag the tiles to the correct boxes to complete the pairs.
Match the terms with their descriptions.
resources
decision making
prioritizing
goals
things you want to accomplish
selecting from available options
things to help you achieve your goals
ranking tasks in their order of importance
Reset
Next

Answers

Answer:

things you want to accomplish-goals

selecting from available options-decision making  

things to help you achieve your goals-resources

ranking tasks in their order of importance-prioritizing

Explanation:

plato

(Long question at least 1 page)How does gender equality decrease fertility?​

Answers

Answer: A few researchers have recently theorized that the relationship between gender equality and fertility is U-shaped: higher gender equality may reduce fertility at first, but eventually encourages it.

PLEASE MARK ME BRAINLIST

name four ways to improve your health

Answers

Answer:

Workout

Diet

Wake up early

Walk in the evening

Answer:

here

Explanation:

no junk food

going for a walk

no sitting inside all day

eating something healthy

1. The P in P.R.I.C.E represents
protect the injured body part from further injury.
practice more to do physical activity

Answers

Answer:

Protection, Rest, Ice, Compression and Elevation, or P.R.I.C.E., adds the concept of “protection” to the traditional R.I.C.E. protocol formula. Protecting the injured area from further damage is crucial to the healing process. Experts recommended acute injury patients use P.R.I.C.E. shortly after the injury occurs

Explanation:

interpret the poem

"Don't think you can direct the course of love, For love, if it finds you worthy, Directs your course." - Khalil Gibran​

Answers

You find love on your own. It cannot be planned or forced, and once you find love, if it's true, you will do anything for that person.

Poem are often rewritten by people with messages imbedded on them. The interpretation of this poem is talking about the power of love and that Love will lead you to that particular or right person if they allow it to do so. Through the act of trusting in Love to do the guiding and directing, one can be said to be worthy of it.

Most times, picture perfect story of finding one true love, Prince Charming or The Trophy wife does not always go the way we plan as most times we are often led by emotions, lust or material things.

Khahil's poem shows the powerful forces behind love or that is imbedded in love and it can control's one's life course even without us knowing if we allow it to.

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if 560mg of sodium is 28% of the expected daily intake, how many mg would make it 100%?

Answers

Answer:

2,000 mg

Explanation:

1% = 20 mg

100% multiplyed by 20 mg = 2,000 mg

any one a single pringle and need a hug

Answers

Answer:

Yes : (

Explanation:

Answer:

I- yes

Explanation:

Bro I got a valentine and she ditched me its been tuff

Name three diseases related to poor diet and lack of physical activity.

Answers

Diabetes
Obesity
Heart disease

Please make me brainliest

Enzymes have an optimum temperature at which they work
best. Temperatures above and below this optimum will
decrease enzyme activity. Which graph best illustrates the
effect of temperature on enzyme activity?
Answer and

Answers

Answer:

The correct option to choose from all these above is B

Lower temperatures cause chemical reactions to take longer. Enzymes become inactive at freezing temperatures but regain most of their enzyme activity when temperatures rise again, whereas some enzymes lose activity when frozen.

The graph B is best illustrates the effect of temperature on enzyme activity.

How does the temperature affect enzyme activity?

Raising the temperature of a reaction generally speeds it up, while lowering the temperature slows it down. Extremely high temperatures, on the other hand, can cause an enzyme to lose its shape (denature) and stop working. pH: Each enzyme has a preferred pH range. Changing the pH outside of this range will cause enzyme activity to slow down.Lower temperatures cause chemical reactions to take longer. Enzymes become inactive at freezing temperatures but regain most of their enzyme activity when temperatures rise again, whereas some enzymes lose activity when frozen.

To learn more about : Enzyme activity

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Provide two examples of how health care workers can demonstrate their commitment to quality control through their personal appearance.

Answers

Answer:

Explanation:

Quality control remains an important aspect of sectors and business process. It is aimed at ensuring that standard processes or tethers are both attained and maintained. In health care, quality control remains cogent too by ensuring that laid down specifications are met and adhered too.

Through appearance of heath workers, they could preach they level of cleanliness which they expect people to attain by donning and ensuring their attires are neat and clean at all times as well as the keeping a good fitness regime to maintain a good body shape.

Also, the use of certain enhancement to certain period in line with set regulations is also a way fo showcasing quality control in appearance of health workers. This may include the use of face masks in populated areas, use of shades to prevent direct effect of sunlight hitting the eye and so on.

The two examples of how healthcare workers can demonstrate their commitment to quality control through their personal appearance are by dressing in clean, professional attire and Keeping their hair and nails clean and neat.

Dress in clean, professional attire. This shows that you take your job seriously and that you are committed to providing quality care. It also shows that you respect your patients and their families.

Keep your hair and nails clean and neat. This helps to prevent the spread of infection and shows that you are mindful of the health and safety of your patients.

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Name one thing that u love about yourself

Answers

Answer:

My way to work my brain out of thinking negative thoughts. I tend to be negative a lot but often times I can focus on the positive and work myself out of it :]

Answer:

mine is funny.

......?........

What can our culture do to reduce obesity statistics?

Answers

Answer:

culture

Explanation:

if we can limit idolization of food on commercials this would decrease

the urge  

Answer:

Eat Less food

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